The club is stepping up its employee engagement drive within Nedbank, with a strategy aimed squarely at getting more Nedbank staff into structured running while linking them up with health, fitness and performance support along the way. The push is about more than just kilometres - the goal is to build teamwork, lift morale and support the long-term wellbeing of the Nedbank and broader NMI Group workforce.

A huge weekend for the Green Dream Team, with green vests on podiums from Cape Town to Pretoria West, from Giyani to Barberton, and across the border into Zimbabwe. There were course records, a winning marathon debut, a clean sweep of a half marathon podium and two team prizes on home soil at the Gun Run. Here is the full round-up.

You have a plan for your training, your nutrition and your shoes. What is the plan for your biggest organ?

What a weekend for the Green Dream Team from the National Cross Country course in Pretoria to the forest trails outside George and as far afield as the mountain passes of Lesotho and the roads of Botswana. Read on for every result, a podcast we think you'll enjoy, a book from one of our partners, and a date for the diary in October. Here's the full weekend results round-up.