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The 2024 ASA numbers registration :
You can now register OCD (OC Distributors)
York Street (opposite BP Garage)
Nedbank Running Kit available at NRC Store, NRC Club House, Meent Str, Heather Park
Opening hours Tuesday from 17:30 - 18:30
Out of Town runners place your orders 0823816680
TIME TRIAL
3 & 5km
Oudtshoorn - Wesbank Tennis Club, Buitekant Street Every Tuesday @ 17:15
George - NRC Clubhouse, Meent Street, Heather Park Every Tuesday @ 17:30
Training |
Communication
Enhancement
4 WhatsApp Groups
Nedbank RC Plettenberg Bay
Nedbank RC Oudtshoorn
Nedbank RC George
Nedbank RC Mossel Bay
Nedbank RC Broadcast Group
2024 members can request to be added to one of these groups - 0833767414
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MCDONALD'S 2 MCDONALD'S 10KM RESULTS
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Lloyd Nosman winning the race in in very windy condition.
We like to thank all our sponsors.
#McDonald's
#Thirthy #Biogen #Nike #FutureLife #Bavaria
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| 10KM |
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| Place |
Name |
Club |
Age |
Gender |
Chip Time |
| 1 |
Lloyd Bosman |
Nedbank SWD |
36 |
M |
31:26 |
| 2 |
Francois Maquassa |
Nedbank SWD |
28 |
M |
32:50 |
| 3 |
Selwyn Matthews |
Nedbank SWD |
25 |
M |
33:54 |
| 4 |
Godwin Heyns |
Nedbank SWD |
26 |
M |
36:02 |
| 7 |
Keano Qwili |
Nedbank SWD |
18 |
M |
37:28 |
| 8 |
Bruce Maboza |
Nedbank SWD |
23 |
M |
37:41 |
| 11 |
Siyabonga Dlamini |
Nedbank SWD |
23 |
M |
38:27 |
| 21 |
Luciano Squire |
Nedbank SWD |
16 |
M |
40:53 |
| 22 |
Khanyiso Pietersen |
Nedbank SWD |
15 |
M |
40:53 |
| 30 |
Melissa Van Rensburg |
Nedbank SWD |
42 |
F |
41:57 |
| 31 |
Johan Grobbelaar |
Nedbank SWD |
62 |
M |
41:58 |
| 41 |
Carla Spangenberg |
Nedbank SWD |
35 |
F |
43:37 |
| 46 |
Daniel Jacobs |
Nedbank SWD |
17 |
M |
45:58 |
| 54 |
Shuvandre Damons |
Nedbank SWD |
22 |
M |
46:56 |
| 61 |
Antris Ivy |
Nedbank SWD |
15 |
M |
47:48 |
| 63 |
Hanlie Schamrel |
Nedbank SWD |
40 |
F |
48:04 |
| 66 |
Georgina Els |
Nedbank SWD |
38 |
F |
48:26 |
| 80 |
Nerida Lubbe |
Nedbank SWD |
48 |
F |
50:04 |
| 91 |
Johanna Behr |
Nedbank SWD |
55 |
F |
51:11 |
| 93 |
Annatjie Botes |
Nedbank SWD |
66 |
F |
51:18 |
| 96 |
Charles Arthur |
Nedbank SWD |
33 |
M |
51:29 |
| 97 |
Pieter Van Tonder |
Nedbank SWD |
47 |
M |
51:32 |
| 99 |
Albertus Myburgh |
Nedbank SWD |
14 |
M |
51:39 |
| 100 |
Albertus Myburgh |
Nedbank SWD |
44 |
M |
51:39 |
| 102 |
Heinrich Hagen |
Nedbank SWD |
31 |
M |
51:44 |
| 109 |
Romé Phillipson |
Nedbank SWD |
42 |
F |
52:16 |
| 114 |
Melande Stadler |
Nedbank SWD |
26 |
F |
52:30 |
| 119 |
Carl De Campos |
Nedbank SWD |
49 |
M |
53:13 |
| 120 |
Willem Lubbe |
Nedbank SWD |
64 |
M |
53:13 |
| 121 |
Andre Barnardo |
Nedbank SWD |
67 |
M |
53:21 |
| 130 |
Andre Joubert |
Nedbank SWD |
51 |
M |
53:51 |
| 137 |
Frans Mkhabela |
Nedbank SWD |
49 |
M |
54:29 |
| 139 |
Maryke Van Rooyen |
Nedbank SWD |
36 |
F |
54:54 |
| 146 |
Meagan Nortje |
Nedbank SWD |
53 |
F |
55:31 |
| 147 |
Stefan Bezuidenhout |
Nedbank SWD |
45 |
M |
55:34 |
| 149 |
Monicke Malagas |
Nedbank SWD |
32 |
F |
55:36 |
| 166 |
Patrick Basson |
Nedbank SWD |
60 |
M |
57:09 |
| 169 |
Letitia Jacobs |
Nedbank SWD |
43 |
F |
57:21 |
| 172 |
Pierre Uys |
Nedbank SWD |
60 |
M |
57:30 |
| 184 |
Lumari La Grange |
Nedbank SWD |
39 |
F |
57:53 |
| 185 |
Xavier Janse Van Rensburg |
Nedbank SWD |
44 |
M |
57:53 |
| 188 |
Estie De Lange |
Nedbank SWD |
35 |
F |
58:04 |
| 190 |
Eugene Joubert |
Nedbank SWD |
45 |
M |
58:35 |
| 197 |
Danika Jooste |
Nedbank SWD |
16 |
F |
58:56 |
| 198 |
Bryan Hagan-Watson |
Nedbank SWD |
69 |
M |
58:58 |
| 209 |
Susan Jackelman |
Nedbank SWD |
57 |
F |
59:29 |
| 214 |
Charl Claassens |
Nedbank SWD |
73 |
M |
59:49 |
| 215 |
Werner Joubert |
Nedbank SWD |
46 |
M |
59:56 |
| 218 |
Irv Bosman |
Nedbank SWD |
42 |
M |
1:00:05 |
| 219 |
Barend Van Der Merwe |
Nedbank SWD |
64 |
M |
1:00:07 |
| 229 |
Durando Aweries |
Nedbank SWD |
20 |
M |
1:00:54 |
| 235 |
Chalene Havenga |
Nedbank SWD |
38 |
F |
1:01:04 |
| 239 |
Sibonakaliso Sibanda |
Nedbank SWD |
38 |
F |
1:01:27 |
| 240 |
Anthony Percy |
Nedbank SWD |
60 |
M |
1:01:31 |
| 254 |
Jan Botha |
Nedbank SWD |
67 |
M |
1:02:34 |
| 258 |
Helen Reuter |
Nedbank SWD |
16 |
F |
1:02:44 |
| 259 |
Gert Olivier |
Nedbank SWD |
63 |
M |
1:02:45 |
| 260 |
Francois Le Roux |
Nedbank SWD |
61 |
M |
1:02:45 |
| 261 |
Magrietha Gericke |
Nedbank SWD |
51 |
F |
1:02:46 |
| 267 |
Caron Benade |
Nedbank SWD |
58 |
F |
1:03:03 |
| 277 |
Melvin Gabriel |
Nedbank SWD |
65 |
M |
1:03:23 |
| 280 |
Silla Kotze |
Nedbank SWD |
64 |
F |
1:03:51 |
| 282 |
Adele Vorster |
Nedbank SWD |
54 |
F |
1:03:52 |
| 292 |
Allison Fletcher |
Nedbank SWD |
59 |
F |
1:04:30 |
| 304 |
Wynand Pretorius |
Nedbank SWD |
53 |
M |
1:05:38 |
| 306 |
Carla Van Loggerenberg |
Nedbank SWD |
39 |
F |
1:05:44 |
| 308 |
Raylene Simeon |
Nedbank SWD |
42 |
F |
1:05:46 |
| 312 |
Coenie Lubbe |
Nedbank SWD |
49 |
M |
1:05:49 |
| 313 |
Evangeline Barnardo |
Nedbank SWD |
57 |
F |
1:05:50 |
| 315 |
Lorenzo Le Roux |
Nedbank SWD |
51 |
M |
1:06:19 |
| 326 |
Janine Pretorius |
Nedbank SWD |
54 |
F |
1:07:09 |
| 327 |
Charles Snyders |
Nedbank SWD |
60 |
M |
1:07:12 |
| 340 |
Jolinda Viljoen |
Nedbank SWD |
39 |
F |
1:07:55 |
| 346 |
Maurisha Stoffels |
Nedbank SWD |
41 |
F |
1:08:17 |
| 350 |
Lynette Cowley |
Nedbank SWD |
52 |
F |
1:08:28 |
| 351 |
Josina Steyn |
Nedbank SWD |
27 |
F |
1:08:32 |
| 353 |
Aubrey Crowley |
Nedbank SWD |
59 |
M |
1:08:43 |
| 356 |
Eddie Mouton |
Nedbank SWD |
50 |
M |
1:08:57 |
| 357 |
Diana Mouton |
Nedbank SWD |
46 |
F |
1:08:57 |
| 362 |
Lydia Chitekwe |
Nedbank SWD |
41 |
F |
1:09:08 |
| 363 |
Juanita Hill |
Nedbank SWD |
55 |
F |
1:09:12 |
| 372 |
Annamarie Le Roux |
Nedbank SWD |
58 |
F |
1:09:30 |
| 377 |
Eugene Nell |
Nedbank SWD |
68 |
M |
1:10:48 |
| 378 |
Rika Spang |
Nedbank SWD |
63 |
F |
1:10:48 |
| 386 |
James Jackelman |
Nedbank SWD |
63 |
M |
1:11:17 |
| 396 |
Christine Jacobs |
Nedbank SWD |
56 |
F |
1:12:02 |
| 401 |
Kim Lee Mitchell |
Nedbank SWD |
42 |
F |
1:12:32 |
| 403 |
Charmaine Theron |
Nedbank SWD |
60 |
F |
1:12:38 |
| 406 |
Linda Scholtz |
Nedbank SWD |
62 |
F |
1:13:03 |
| 412 |
Meay Chalane Jansen |
Nedbank SWD |
41 |
F |
1:13:30 |
| 413 |
Mariëtte De Haan |
Nedbank SWD |
69 |
F |
1:13:33 |
| 420 |
Caryn Lee Lloyd-Evans |
Nedbank SWD |
25 |
F |
1:14:43 |
| 423 |
Adele Van Tonder |
Nedbank SWD |
47 |
F |
1:14:55 |
| 435 |
Tiana Sealie |
Nedbank SWD |
20 |
F |
1:15:59 |
| 445 |
Norma Jegels |
Nedbank SWD |
53 |
F |
1:17:57 |
| 447 |
Paul Maritz |
Nedbank SWD |
35 |
M |
1:18:07 |
| 462 |
Rinaldi Van Der Westhuizen |
Nedbank SWD |
38 |
F |
1:20:27 |
| 469 |
Lampies Lamprecht |
Nedbank SWD |
75 |
M |
1:21:17 |
| 471 |
Sandra Du Toit |
Nedbank SWD |
71 |
F |
1:21:54 |
| 478 |
Marilize Nel |
Nedbank SWD |
35 |
F |
1:23:47 |
| 479 |
Linda Smit |
Nedbank SWD |
68 |
F |
1:23:47 |
| 485 |
Wilma Ferreira |
Nedbank SWD |
60 |
F |
1:24:50 |
| 490 |
Aaltjé Nieman |
Nedbank SWD |
62 |
F |
1:26:41 |
| 491 |
Johan Nieman |
Nedbank SWD |
67 |
M |
1:26:41 |
| 492 |
Hilde Reeders |
Nedbank SWD |
29 |
F |
1:26:57 |
| 493 |
Moné Rowe |
Nedbank SWD |
23 |
F |
1:26:58 |
| 495 |
Suné Vermaak |
Nedbank SWD |
33 |
F |
1:27:01 |
| 498 |
Chantel Lotter |
Nedbank SWD |
21 |
F |
1:28:03 |
| 499 |
Willie Burger |
Nedbank SWD |
71 |
M |
1:28:15 |
| 503 |
Geraldine Loftie-Eaton |
Nedbank SWD |
79 |
F |
1:28:37 |
| 504 |
Amanda Van Der Berg |
Nedbank SWD |
63 |
F |
1:29:19 |
| 511 |
Ronel Fourie |
Nedbank SWD |
42 |
F |
1:30:54 |
| 515 |
Maria Cloete |
Nedbank SWD |
48 |
F |
1:31:40 |
| 519 |
Annetjie Swart |
Nedbank SWD |
74 |
F |
1:33:20 |
| 524 |
Linda Swiegelaar |
Nedbank SWD |
55 |
F |
1:35:24 |
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More photos available on
Nedbank Running Club: McDonalds 2 McDonalds 10km 17 June 2024
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PETROSA MOSSEL BAY HEIDERAND 10KM - 13 JULY 2024
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RACE INFORMATION
- Online : www.aswd.co.za – Close 10 July 23h00
Registration Late Entries t Heiderand Open Park (Opp Heiderand Mossel Bay Mall:
Registration 05h45 – 6h45 on race day, 13 July 2024. Late Entries will attract a R20 premium to advertised rates
ASWD Licensed athlete take note: Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip.
Start: Heiderand Open Park (Opp Heiderand Mossel Bay Mall) at 07h00
Finish: Heiderand Open Park (Opp Heiderand Mossel Bay Mall)
Prize giving: Heiderand Open Park (Opp Heiderand Mossel Bay Mall).
All Prize winners must be in their club colours when collecting their prize. Winners must be present at prize giving otherwise the prize will be forfeited. No Exceptions!
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CDM A C S CHANDELIER TRAIL RUN - 9 AUGUST 2024
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ONLINE ENTRIES : www.entryninja.com
HAND ENTRIES : Top Gear Sport,George | Nedbank Running Club Trial – Oudtshoorn 18:00 at Wesbank Tennis Club, Buitekant Street | Nedbank Running Club Trial – George 10:30 at NCR Clubhouse, Meent Street, Heather Park
REGISTRATION AND LATE ENTRIES
- Pre-entries close on 5 August 2024 at 16:00. Late Entries on race day from 06:00 at R20 premium
- The Collection of the race number bib and timing chip (21km and 10km trail run) and arm band and timing chip (5km trail run) will take place on Friday, 9 August 2024 from 06:00 at Chandelier Game Lodge
GENERAL
- Start and Finish at Chandelier Game Lodge
- Cut-off times :21km = 4 hours, 10km = 3 hours, 5km = 2 hours
- First aid is available at the finish
- Race results available at www.aswd.co.za/results
LOCATION : Located on the N12 (Route 62) 7km from Oudtshoorn, enroute to George.
GPS : Latitude : S 33º39.933 Longitude : E 22º14.354.
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BACK-A-BUDDY SOIKA JOOSTE
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This is her story, if you can assist - every sent count, if you can only donate R10!
Hallo everyone 
I had a bad fall down stairs on the 16th of June 2023, went to the dr, but in the beginning after a coxxyx fall the dr's will tell you to wait and see if any further complications occur, well yes a year later and a lot like in a lot of issues has arrived.
I do not have an medical aid and need an CT scan of my back and brain and as you know they do not come cheap - R12 0000. Thereafter a lot more expenses will be added not sure what the road ahead awaits.
I really would like to thank everybody willing to help me fund my campaign in getting better again.
PS: Provincial hospital said there is no budget…
https://backabuddy.co.za/campaign/love-sonika
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