Newsletter
 
Brought to you by: www.nedbankrunningclub.co.za
4 June 2024
  
Bavaria Malt

Win Big with Bavaria Malt Comrades expo Buy & Win competition
 
Nike Vision - Moscon Optics 

NIKE VISION - Brought to you by Moscon Optics - Welcome to the Nedbank Green Dream Team

Running with Nike Vision: Style, Comfort, and Performance

When it comes to running, Nike Vision sunglasses are the perfect companion. Whether you’re hitting the pavement for a quick jog or training for a marathon, these shades offer the ideal blend of style, comfort, and performance. Here’s why runners love Nike Vision:

  1. Lightweight Frames:
    • Nike’s running sunglasses feature lightweight frames that won’t weigh you down during your run.
    • The snug fit ensures they stay in place even when you’re sprinting or tackling challenging terrain.
  2. Clear Vision on the Move:
    • Nike Max Optics lenses provide crystal-clear vision, so you can focus on your stride without any distractions.
    • Whether it’s a sunny day or overcast, these lenses adapt to changing light conditions.
  3.
    Sweat-Resistant Design:
    • Running can make you work up a sweat, but Nike Vision sunglasses are up to the challenge.
    • The materials are sweat-resistant, ensuring they stay comfortable and won’t slip off your face.
  4. Style That Sets You Apart:
    • Nike’s sleek designs keep you looking stylish while you’re logging those miles.
    • Choose from various colours and shapes to match your personal style.
  5. UV Protection:
    • Running outdoors exposes your eyes to harmful UV rays. Nike Vision sunglasses provide 100% UV protection.
    • Shield your eyes and keep them healthy during your runs.

Remember, running isn’t just about physical fitness; it’s also about mental clarity and enjoying the journey. With Nike Vision sunglasses, you’ll have the confidence to conquer any distance. Lace up those sneakers, put on your shades, and hit the road!

Click here for more information
 
Biogen

 

Comrades 2024

Cell C to incentivise improved performance at Comrades 2024

South Africa’s fastest growing mobile operator, Cell C is going the extra mile to inspire top performances in this year’s edition of the Comrades Marathon by incentivising the breaking of the fastest average pace record by our leading male and female athletes. 

In a bold move perfectly suited to the nature of the Comrades Marathon, where the total distance covered by athletes on race day changes year-on-year, Cell C has put up a total of R1 million in prize money for the man and woman who covers the total race distance in the fastest average pace ever recorded.  In other words, rather than incentivising the breaking of the fastest time (irrespective of the race distance covered), Cell C will reward athletes who achieve the best pace-related performance ever recorded.

Currently, the fastest average pace run by a male winner on the Up Run is that of Vladimir Kotov, achieved in 2000 when the race distance was 87,3km. The fastest average pace run by a female winner on the Up Run is that of Gerda Steyn, achieved in 2019 when the race distance was 86,3km.

A detailed record of the 5 fastest average paces achieved by Comrades Marathon runners (provided by Stuart Mann) is set out below.

Name

Year

Race Distance

Time

Average Pace
  1. Vladimir Kotov

2000

87,3

05:25:33

3:43,75
  1. Leonid Shvetsov

2008

86,9

05:24:49

3:44,17
  1. Dmitri Grishin

1998

87,3

05:26:25

3:44,34
  1. Bruce Fordyce

1988

87,5

05:27:42

3:44,71
  1. Alexi Volgin

2000

87,3

05:27:08

3:44,83

 

Name

Year

Race Distance

Time

Average Pace
  1. Gerda Steyn

2019

86,8

05:58:53

4:07,99
  1. Caroline Cherry

2015

87,7

06:12:22

4:14,70
  1. Elena Nurgalieva

2006

86,7

06:09:24

4:15,64
  1. Elena Nurgalieva

2004

86,8

06:11:15

4:16,77
  1. Marina Zhalybina

2006

86,7

06:12:58

4:18,11

CMA Chairperson, Mqondisi Ngcobo says, “This incentive is perfectly suited for an event like the Comrades Marathon, given the ever-changing race distance. The aim of this accolade is to stimulate improved performances by our leading men and women as opposed to a pure time-based incentive.”

Ngcobo adds, “The R500,000 incentive is made possible by the Cell C sponsorship and takes the total prize money to be awarded for breaking the best time to R1-million. We are grateful to this leading mobile operator for joining us in putting Runners First and celebrating our top performers in this year’s 49th Up Run.”

Note: The Men’s Up Run Best Time of 05:24:49 is held by Leonid Shvetsov in the 2008 Comrades Marathon while the Women’s Up Run Best Time of 05:58:53 is held by Gerda Steyn in the 2019 Comrades Marathon.
 

NEDBANK RUNNING CLUB COMRADES MARATHON 2024 HOSPITALITY SITE.

 

We are excited to announce that the Nedbank Running Club will have a festival and rewarding hospitality area for our Comrades runners to make sure you get spoiled after a hard and tough day on your feet.

You will be entertained with food and drinks and a host of products from our loyal partners like Bavaria, Biogen, FutureLife and Thirsti to make sure you put back what you have taken out of your bodies during this grueling run.

Join us at our marquee where you will receive vouchers for your food and drinks as well as free massaging that will once again be done by qualified Students to assist in your recovery after the grueling Comrades marathon.

Your entry into the Nedbank Running Club Hospitality site will be your full Nedbank Running Club Running Kit (Vest/Crop top and Shorts/Tights) and Comrades race number.

The Nedbank Running Club Hospitality site will be Situated at the Club Tent Tier 1 on the below map highlighted in Pink