Newsletter Nedbank Running Club SWD

#MoreThanAClub

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January 2024
 

The 2024 ASA numbers registration :

You can now register OCD (OC Distributors)

York Street (opposite BP Garage)

Nedbank Running Kit available at NRC Store, NRC Club House, Meent Str, Heather Park

Opening hours Tuesday from 17:30 - 18:30

Out of Town runners place your orders 0823816680

 


TIME TRIAL

3 & 5km

 

Oudtshoorn - Wesbank Tennis Club, Buitekant Street Every Tuesday @ 18:00

George - NRC Clubhouse, Meent Street, Heather Park Every Tuesday @ 18:00

Mossel Bay - Diaz Beach,  Every Thursday @ 18:00

 

 

 
 

 

 
 

Training

Communication

Enhancement

4 WhatsApp Groups

Nedbank RC Plettenberg Bay

Nedbank RC Oudtshoorn

Nedbank RC George

Nedbank RC Mossel Bay

Nedbank RC Broadcast Group

2023 members can request to be added to one of these groups - 0833767414

 

 

SPUR TO SPUR 10KM - 17 JANUARY 2024 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REGISTRATION AND LATE ENTRIES

From 16h30 on Race day 17 January  only at Timber Wolf Spur, Garden Route Mall.

  • Pre-entries : Top Gear Sport,MountCo, Geronimo Spur, York Street and Timber Wolf Spur, Garden Route Mall until Tuesday , 16 January  at 17h00.
  • All Late Entries : Will be accepted at a R20 premium to advertised rates.

Online Entries : @ www.aswd.co.za. Close Monday , 15 January @ 10h00 (additional R10 to online fees)

Transport : Will be provided back to Timber Wolf Spur after Prize giving.

Start : Timber Wolf Spur, Garden Route Mall at 18:00

Finish : Geronimo Spur, York Street

Prize giving : Geronimo Spur at 20h30Athletes are responsible to collect their own prize money or make an alternative written arrangement with the Event Organizer. Failing which prize money is forfeited. (ASA Rule 2.10)

 
TOP GEAR SPORT 10 AND 5KM - 26 JANUARY 2024  

 

Registration and Late entries  @ 15h00 Top Gear Sports on Friday 26 January 2023

Online Entries @ www.aswd.co.za closes Wednesday 24 January @ 08h00 (Additional R10 to online fees)

Drop off entries close on Wednesday 24 January 17h00 Top Gear

Start & Finish :18h00 @ Top Gear Sports Shop

Ablution : Top Gear

ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip.

Prize giving : Top Gear @ 19h45. Athletes are responsible to collect their own prize money or make an alternative written arrangement with the Event Organizer. Failing which prize money is forfeited. (ASA Rule 2.10)

 
HOPE CHURCH 10 / 5KM TRAIL & 3KM ROAD - 16 FEBRUARY 2024

REGISTRATION

This is a pre-entry event but entries will also be accepted on the day of the race at the Botanical Gardens from 16:30 -18:00

Online Entries : www.entryninja.com

Pre- Entries close on Tuesday 13 February at 16:00.

RULES

  • No need to wear club clothing
  • Bring your torch
  • Immediate disqualification if a runner tamper with the route markings
  • immediate disqualification if a runner is caught littering
  • immediate disqualification if a runner damages the trail or any vegetation
  • Runners need to be self sufficient
  • Please carry your own water on the route
  • We will have 1 water point on the 10km and 1 on the 5km
  • Headlights are needed on the 10km
  • Minimum age for entering the 10km is 14 years
  • No substitutions will be allowed
  • No refunds 
  • Start chute will close at 18:15 sharp on race day for a compulsory race briefing
  • PRIZE GIVING

will be at 20:15 at the Botanical Gardens, George. Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organizer. Failing which prize money is forfeited.(ASA Rule 2.10)

ENTRIES

  • NO Cheques  accepted .
  • By Hand: You can enter and pay at:
  • Top Gear Sport in Meade Street, George
  • Hope Church ( Corner of Knysna Road & Fourth Street, George)
 
 
 
CANGO MARATHON 42.2 AND 21.1KM - 24 FEBRUARY 2024 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Race Information

  • All participants must collect their chips at the Military Base Oudtshoorn Sport Ground on Friday, 23 February 2024 between 15:00 and 22:00 or on Saturday 24 February 2024 at the different starting points between 04:45 and 05:50.
  • 4km Run/Walk run Friday, 23 February 2024 at 18:00, from Military Base Oudtshoorn Sport Ground. LOts of lucky draws!!
  • Transport for the Marathon  to the Cango Caves at 04:00 sharp and Half Marathon to Ou Tol at 05:00 sharp, will leave from Infantry School Parade ground.

START

  • 21.1km Run & Walk  Ou Tol @ 06:00
  • 42.2 km Cango Caves @ 06:00

Finish : Military Base Oudtshoorn sport ground

Prize giving : at 12:30 Military Base, Oudtshoorn Sport Ground. Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organizer. Failing which prize money is forfeited. (ASA Rule 2.10)

ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip.

Number Collections:

Number Collection will take place on Friday 23rd February 2024 from 14:00 – 22:00 at the Military Base Sport ground, as well as on the morning of the event from 03:30 – 05:00. No collections will take place at the start venues

Race Timing: An IPICO timing chip will be made available , on a loan basis, to all participants apatr from ASWD Licenced athletes who are to use their current personalised chips. The chip is to worn on your shoe for the duration of the event. The loan chips are to be handed back at the end of the race in exchange for a medal. Participants will be held responsible for lost or damaged chips or those not handed back as required. It remains your responsibility to return the chip to the race organiser even in the Event of not completing the race.

Race venue & beer garden: Beer tent and food stalls available on sport field

Accoomodation : No accommodation at military base.

Oudtshoorn tourism Tel : 0442792532

Enquiries: Joan Monakedi 0737321740 (office hours)

The Race Organiser : Richard Hughes 0825634573 (office hours) hughesrichard2014@gmail.com