Nedbank Running Club Soweto

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"The Virtual Runs will be hosted as follows:

Days: Saturdays and Sundays

Time: any time of the day from Saturday and you are expected to post your run on the group by Sunday 18h00 

Distance: 5, 10, 15 and 21km (should there be more than 5 people running more than 21km please inform me in advance so we can create a leader's board for you)

So Saturdays and Sundays we will open the WhatsApp group for you to post your runs. That may also encourage other athletes to up their Game ?? and compete against each other in your respective runs.

Results will be updated on Mondays in the evening and posted on the group to bench yourself amongst the fellow Nedbank Runners. 

Our participation is vital as in the long run depending on the number of participants, there will be prizes awarded to athletes and it will range from: Running Shoes, Biogen Product and our Nedbank Attire.

For the whole month of August, we will be calculating and adding your times so you can see your times. 

So you should decide on the distance you will run for the whole month of August either 5, 10,15 or 21km.

We have created a WhatsApp Group with 130 athletes currently and shared this information with them. 

Please screenshot your results from Strava and wear your Nedbank Gear - tracksuits, vest or warm up top

We will only consider results from Strava displaying your name and surname and there are great prizes to be won at the end of August"

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