The club's program for July 2013 is as follow:
-
11 July 2013 - 5km Time Trial, Time 17:30, Location Bellville High School
-
13 July 2013 - 100 min Club Run, Time 7:30, Location Amphitheatre, V&A Waterfront
-
17 July 2013 - 8km Time Trial, Time 18:00, Location Newport Deli, Seapoint
-
After our run we will again go as a group to The Burger King. Try to break the healthy rules at least once a month and indulge in Fast & Junk Food. The bottomless drinks will quench your thirst after the 10-12km run - recommend that members do at least 1-2km warm up and 1-2km warm down.
-
25 July 2013 - 5km Time Trial & Member of the Month, Time 17:30, Location Bellville High School
-
27 July 2013 - Cross Country League 7 (Challenge Event), Time 14:00, Location Rocklands