• 6 April 2013:  90 minutes Club run starting at V & A Waterfront. Out and back to Maiden's Cove Campsbay. This run will be repeated as a COMRADES 2013 run on the 25th of May 2013, the Saturday 8 days before Comrades.
• 11 April 2013: 5km Time Trial starting at 17:45 at Bellville High School. Please arrive early in order to warm up.
• 13 April 2013:   X-Country 5x3km Relay. Starting at 13:00 at Pinelands Primary. This is this kickoff to your winter program. Get to know teammates and give your names through to captains by not later than Tuesday 9 April 2013.
• 14 April 2013: Two weeks after the Two Oceans and Comrades runners will enjoy the Leap Frog relatively flat 21.1km route. Stay with the NB Pacesetters in order to keep and stay at your Comrades speed.
• 20 April 2013: West Coast 21.1km / 42.2.km. This is also a Club 2013 Challenge event. Come and enjoy refreshments afterwards at the gazebo.
• 25 April 2013:  5km Time Trial and Members of the Month (Two Oceans).Start time 17:45. Enjoy a free drink and snack at the function afterwards.
• 28 April 2013: 4 Hills for Lindsay. Starts at 6:00 in Fishhoek. Last VERY long run for our Comrades Athletes.

May you all have a great month of running. If you are not going to Comrades - please run and support our members who are going. Enjoy!!