IAN HARRIES CVDownload
Contact details:
Email: enduramax@telkomsa.net
Website: www.runningfromtheheart.net
Tel: 016 982 2868 and 083 642 4336
Programmes
Generic training plan for 10, 21.1 , 42.2km (different finish times): Comrades Training (Official Site) Bruce’s average training week at the moment-preparing for a 7h30 Comrades marathon in June 2012 Hill training- Nick Bester
Irvette van Zyl Training program Spar Ladies 10km
Rutendo Nyahora 6 weeks 10km Training Program
Training program for first time runners-5km.By Nick Bester Training program for 60 minute 10km by Nick Bester Training program for a sub 40 minute 10km Training Program for a sub 1 hour 10km by Irvette van Zyl - A motivation letter from Irvette
Joel Mmone 10km and 21km Training Program
Two Oceans 21km Training Program by Irvette van Zyl - Training for the Two Oceans Half from Irvette Bruce Fordyce 10 week training programme for a half marathon Basic Training program for a fast 21km by Zet Sinqe Training program for sub 2h30 on 21,1km by Nick Bester
Charne Bosman How to improve your Marathon times
Mthandazo Qhina 6 Weeks Marathon Training Program
Pio Mpolokeng Marathon Training Program
Gerda Steyn Generic Training Program 5 weeks before Two Oceans
8 Week training programme for a 04h15 Two Oceans by Nick Bester Two Oceans - recommendations on how to run your best race Two Oceans 21km Training programme for a Sub 02h00
Claude Moshiywa - Comrades Training Program 2018
Fikile Mbuthuma 4 weeks Training Program
Mike Fokoroni 6-month training program for Comrades
10 week sub 5 hour Comrades qualifying programme Interesting reading for Comrades!!! Comrades 2003 programme followed by Adinda Kruger who finished in a time of 8:03:45 Comrades program for Kabelo for a sub 10 hour race -by Nick Bester Comrades program for a triathlete(IRONMAN etc) who wants to run sub 8h00 Comrades program for serious athletes-sub 6h00 -by Nick Bester