Newsletter Nedbank Running Club SWD

Athletics SWD Club of The YEAR 2022 - Nedbank SWD

#MoreThanAClub

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March 2023
 

The 2023 ASA numbers registration :

You can now register OCD (OC Distributors)

York Street (opposite BP Garage)

Nedbank Running Kit available at NRC Store, NRC Club House, Meent Str, Heather Park

Opening hours Tuesday from 17:30 - 18:30

Out of Town runners place your orders 0823816680

 

TIME TRIAL

3 & 5km

 

Oudtshoorn - Wesbank Tennis Club, Buitekant Street Every Teusday @ 18:00

George - NRC Clubhouse, Meent Street, Heather Park Every Teusday @ 18:00

 

Mossel Bay - Diaz Beach Every Thursday @ 18:00

 

 
 

 
 
 
Training

Communication

Enhancement

4 WhatsApp Groups

Nedbank RC Plettenberg Bay

Nedbank RC Oudtshoorn

Nedbank RC George

Nedbank RC Mossel Bay

Nedbank RC Broadcast Group

2023 members can request to be added to one of these groups - 0833767414

 

 
NEW 50KM WORLD BEST

Annatjie Botes set a new WORLD BEST Time of 4:12:35 in the age group 60-69 at the Runified 50km in Gqeberha on 26 February 2023.  Congratulations!  We are SUPER PROUD of you.  

Annatjie Botes in action.
 
CANGO MARATHON 42.2, 21.1KM RESULTS

Bernaro Fredericks won the Cango Marathon in 2:30:44 with 

42,2KM        
Place Name Club Age Gender Chip Time
1 Bernardo Fredericks Nedbank SWD 35 M 2:30:44
3 Willard Jussah Nedbank SWD 41 M 2:37:19
35 Samuel Mandlazi Nedbank SWD 40 M 2:59:20
46 Mario Rossouw Nedbank SWD 46 M 3:06:43
48 Thembalethu Mona Nedbank SWD 41 M 3:07:14
56 Eddie Mouton Nedbank SWD 48 M 3:13:16
59 Selwyn Losper Nedbank SWD 58 M 3:13:45
80 Siyabonga Ngcayechibi Nedbank SWD 36 M 3:20:01
109 Bertie Janse van Rensburg Nedbank SWD 41 M 3:26:57
111 Benita Joubert Nedbank SWD 46 F 3:27:17
130 Anel Van Wyk Nedbank SWD 43 F 3:30:25
165 Noof van Vuuren Nedbank SWD 41 M 3:38:04
189 Elmien Nel Nedbank SWD 51 F 3:41:27
200 Patrick van der Ross Nedbank SWD 33 M 3:44:11
229 Alfredo September Nedbank SWD 36 M 3:49:54
235 Marené Cronje Nedbank SWD 28 F 3:50:50
247 Shareese Grobbelaar Nedbank SWD 34 F 3:52:29
251 Leander Classen Nedbank SWD 41 M 3:53:00
264 Marali Olën Nedbank SWD 44 F 3:54:49
321 Eleen Thompson Nedbank SWD 37 F 3:59:21
324 Chelsea Simpson Nedbank SWD 32 F 3:59:23
335 Alison Jordaan Nedbank SWD 56 F 4:00:48
344 Frans Mandla Mkhabela Nedbank SWD 48 M 4:02:16
351 Andre Barnardo Nedbank SWD 66 M 4:03:49
353 Michelle Bezuidenhout Nedbank SWD 41 F 4:03:53
366 Frances Visser Nedbank SWD 45 F 4:06:51
368 Diana Mouton Nedbank SWD 45 F 4:07:08
390 Donovan Fisher Nedbank SWD 52 M 4:10:29
431 Anneri Botha Nedbank SWD 49 F 4:16:18
452 Wynand Pretorius Nedbank SWD 51 M 4:18:39
461 Tania Noble Nedbank SWD 42 F 4:19:24
489 Adelise Bisschoff Nedbank SWD 37 F 4:24:09
524 Keenan Thys Nedbank SWD 40 M 4:28:23
553 Melvin Koopman Nedbank SWD 49 M 4:32:18
570 Percy Bezuidenhout Nedbank SWD 53 M 4:35:46
576 Una Saayman Nedbank SWD 61 F 4:36:31
577 Jaco Lamprecht Nedbank SWD 30 M 4:36:36
603 Xavier Janse van Rensburg Nedbank SWD 43 M 4:40:11
646 Kim Roberts Nedbank SWD 70 F 4:45:35
722 Lydia Chitekwe Nedbank SWD 40 F 4:55:00
739 Koos Smit Nedbank SWD 66 M 4:57:33
828 Hendrica Lekay Nedbank SWD 43 F 6:19:25
21,1KM          
Place Name Club Age Gender Chip Time
1 Selwyn Matthews Nedbank SWD 24 M 1:05:31
3 Francois Maquassa Nedbank SWD 27 M 1:10:34
8 Lufeze Xinwa Nedbank SWD 36 M 1:22:08
9 Melissa van Rensburg Nedbank SWD 40 F 1:22:15
16 Richard Karsten Nedbank SWD 36 M 1:28:12
17 Nerida Lubbe Nedbank SWD 47 F 1:28:46
19 Johan Grobbelaar Nedbank SWD 60 M 1:29:32
25 Bianca Malan Nedbank SWD 25 F 1:31:56
26 Suzanne Raath Nedbank SWD 38 F 1:32:31
27 Dawie van Rensburg Nedbank SWD 45 M 1:32:58
53 Hermanus Jonkerman Nedbank SWD 63 M 1:42:37
81 Valdon Syfers Nedbank SWD 39 M 1:48:51
90 Monicke Malagas Nedbank SWD 31 F 1:50:19
94 Clyde Avontuur Nedbank SWD 52 M 1:51:47
102 Francois le Roux Nedbank SWD 60 M 1:53:55
111 Karen Norris Nedbank SWD 46 F 1:54:53
120 Vanessa Classen Nedbank SWD 41 F 1:55:45
129 Fanie Olivier Nedbank SWD 51 M 1:56:34
138 Sibonakaliso Sibanda Nedbank SWD 36 F 1:57:54
144 Nico Ferreira Nedbank SWD 55 M 1:59:00
150 Rolene Loock Nedbank SWD 43 F 1:59:26
154 Jacques van Zyl Nedbank SWD 40 M 1:59:51
157 Elizabeth Zeelie Nedbank SWD 37 F 1:59:59
164 Annelie Kruger Nedbank SWD 52 F 2:00:59
172 Louis Botha Nedbank SWD 61 M 2:02:07
187 Steve Kleinhans Nedbank SWD 36 M 2:04:06
207 Marile Veitch Nedbank SWD 32 F 2:05:36
220 Coenie Lubbe Nedbank SWD 48 M 2:07:04
231 Jan Botha Nedbank SWD 66 M 2:08:57
232 Marijke Konig Nedbank SWD 44 F 2:09:07
259 Maranda Avontuur Nedbank SWD 63 F 2:11:40
271 Ernst Van Zyl Nedbank SWD 59 M 2:12:12
280 Gerhard Dyzel Nedbank SWD 40 M 2:13:06
291 Abraham Patrick Nedbank SWD 59 M 2:14:24
320 Lynette Cowley Nedbank SWD 51 F 2:16:59
327 Aubrey Cowley Nedbank SWD 58 M 2:17:32
337 Leticia Jacobs Nedbank SWD 42 F 2:18:17
347 Hendrika Zimmerman Nedbank SWD 66 F 2:19:15
359 Petrus Le Roux Nedbank SWD 49 M 2:21:06
360 Annemarie le Roux Nedbank SWD 57 F 2:21:16
394 Tania Ferreira Nedbank SWD 55 F 2:24:38
404 Mariana Van Zyl Nedbank SWD 56 F 2:25:41
407 Chriselle van Lill Nedbank SWD 31 F 2:25:58
409 Adele Vorster Nedbank SWD 52 F 2:26:04
410 Sonika Jooste Nedbank SWD 40 F 2:26:04
430 Marlize Vorster Nedbank SWD 34 F 2:29:02
436 Charles Snyders Nedbank SWD 59 M 2:29:23
450 Caroline Raubenheimer Nedbank SWD 51 F 2:31:02
452 Kerneels Barnardo Nedbank SWD 54 M 2:31:19
461 Rinaldi vd Westhuizen Nedbank SWD 37 F 2:34:04
464 Norma Jegels Nedbank SWD 52 F 2:34:28
465 Alta Zeelie Nedbank SWD 48 F 2:34:32
476 Elizabeth Manson-Kullin Nedbank SWD 58 F 2:36:20
499 Aaltje Nieman Nedbank SWD 61 F 2:39:56
500 Johan Nieman Nedbank SWD 65 M 2:39:56
507 Kathleen du Preez Nedbank SWD 57 F 2:41:10
518 Corlia De Villiers Nedbank SWD 36 F 2:43:26
530 Schalk Joubert Nedbank SWD 24 M 2:47:20
534 Irma Andries Nedbank SWD 38 F 2:47:56
537 Lampies Lamprecht Nedbank SWD 73 M 2:48:24
547 Linda Smit Nedbank SWD 67 F 2:53:01
551 Nicoline Carney Nedbank SWD 50 F 2:54:53
555 Adri Raubenheimer Nedbank SWD 49 F 2:56:03
566 Bebeline Koopman Nedbank SWD 52 F 2:58:42
589 Evon Mayekiso Nedbank SWD 41 F 3:14:35

Steven and Grazyna Auf at the Cango Marathon
 
 KNYSNA HEADS 42.2, 21.1 AND 10KM RESULTS

  

Nedbank SWD Prize Winners at Knysna Heads race.

42.2km          
Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 35 M 2:37:01
2 Willard Jussah Nedbank SWD 41 M 2:43:02
8 Samuel Mandlazi Nedbank SWD 40 M 3:08:12
15 Thembalethu Mona Nedbank SWD 41 M 3:27:39
22 Noof van Vuuren Nedbank SWD 41 M 3:44:52
28 Skysha Barrett Nedbank SWD 31 F 3:50:04
37 Eddie Mouton Nedbank SWD 0 M 3:56:49
57 Daniel Stevens Nedbank SWD 34 M 4:13:43
60 Leander Classen Nedbank SWD 41 M 4:15:25
98 Frances Visser Nedbank SWD 45 F 4:44:24
99 Chantell Barkhuizen Nedbank SWD 43 F 4:44:24
100 Cornel Bouwer Nedbank SWD 32 M 4:44:33
112 Diana Mouton Nedbank SWD 45 F 4:51:05
113 Willem Lubbe Nedbank SWD 63 M 4:52:01
117 Wynand Pretorius Nedbank SWD 51 M 4:53:36
123 Clyde Avontuur Nedbank SWD 52 M 4:57:40
139 Schalk Joubert Nedbank SWD 24 M 5:16:14
144 Louis Holtzhausen Nedbank SWD 51 M 5:22:41
21.1km          
Place Name Club Age Gender Chip Time
1 Selwyn Matthews Nedbank SWD 24 M 1:11:34
2 Francois Maquassa Nedbank SWD 27 M 1:14:12
3 Amber Jade Claasen Nedbank SWD 26 M 1:19:36
6 Lindile Tokota Nedbank SWD 55 M 1:25:50
7 Melissa Van Rensburg Nedbank SWD 40 F 1:27:32
11 Alvaro de Nobrega Nedbank SWD 37 M 1:31:16
18 Siyabonga Ngcayechibi Nedbank SWD 36 M 1:38:16
24 Hermanus Jonkerman Nedbank SWD 63 M 1:44:28
25 Danie Van Rensburg Nedbank SWD 45 M 1:44:28
27 Charmaine lamprecht Nedbank SWD 39 F 1:48:22
28 Manie Steenkamp Nedbank SWD 73 M 1:49:19
38 Abre Pio Nedbank SWD 26 M 1:52:10
39 Riaan Kleyn Nedbank SWD 26 M 1:52:10
40 Shareese Grobbelaar Nedbank SWD 34 F 1:52:39
43 Mike Geldenhuys Nedbank SWD 41 M 1:53:29
49 Robertha Starbeck Nedbank SWD 54 F 1:55:11
52 Eleen Thompson Nedbank SWD 37 F 1:56:23
66 Andre Joubert Nedbank SWD 50 M 2:03:42
70 Anneri Botha Nedbank SWD 49 F 2:04:30
80 Joanne Stead Nedbank SWD 53 F 2:07:18
104 Elizabeth Pelser Nedbank SWD 31 F 2:13:30
121 Durando Aweries Nedbank SWD 0 M 2:17:21
123 Zune Duffar-Roberts Nedbank SWD 40 F 2:17:50
124 Toekie Steenkamp Nedbank SWD 70 F 2:17:54
128 Maroline Boonzaaier Nedbank SWD 37 F 2:19:46
129 Ernst Van Zyl Nedbank SWD 59 M 2:19:57
139 Annelie Kruger Nedbank SWD 52 F 2:22:52
144 Ashwell Naude Nedbank SWD 36 M 2:23:29
147 Kim Roberts Nedbank SWD 70 F 2:25:14
154 Nerine Jordaan Nedbank SWD 23 F 2:27:11
159 Allison Fletcher Nedbank SWD 58 F 2:28:20
172 Melvin Gabriel Nedbank SWD 64 M 2:35:43
180 Bethan Philp Nedbank SWD 63 F 2:40:30
181 Lydia Chitekwe Nedbank SWD 40 F 2:40:51
183 Mariana Van Zyl Nedbank SWD 56 F 2:43:14
185 Leticia Jacobs Nedbank SWD 42 F 2:44:20
188 alta Zeelie Nedbank SWD 48 F 2:45:47
196 Leverne Naude Nedbank SWD 37 F 2:54:24
10km          
Place Name Club Age Gender Chip Time
1 Luwellyn du Toit Nedbank SWD 17 M 34:39
2 Wayne April Nedbank SWD 19 M 35:11
3 Linden Bosman Nedbank SWD 16 M 35:47
11 Garry Isaacs Nedbank SWD 16 M 42:12
12 Johan Grobbelaar Nedbank SWD 60 M 42:40
15 Gideon Isaacs Nedbank SWD 46 M 47:07
16 Matthew Visser Nedbank SWD 16 M 47:39
17 Keenan Terblanche Nedbank SWD 23 M 48:02
29 Leatitia Du Toit Nedbank SWD 51 F 58:43
45 Anke Stevens Nedbank SWD 16 F 1:03:18
49 Amelia Cilliers Nedbank SWD 55 F 1:03:54
58 Ronel Pieterse Nedbank SWD 56 F 1:05:23
59 Willie Pieterse Nedbank SWD 55 M 1:05:23
69 Adele Vorster Nedbank SWD 52 F 1:08:12
71 Meaychalane Jansen Nedbank SWD 39 F 1:08:27
73 Sonika Jooste Nedbank SWD 40 F 1:08:42
80 Amanda Meyer Nedbank SWD 47 F 1:10:36
89 Kathleen Du Preez Nedbank SWD 57 F 1:12:19
92 Evan Barnardo Nedbank SWD 56 F 1:12:55
94 Johan Nieman Nedbank SWD 66 M 1:14:33
95 Elizabeth Manson-Kullin Nedbank SWD 58 F 1:14:44
97 Aaltje Nieman Nedbank SWD 61 F 1:16:06
100 Liezl de Nobrega Nedbank SWD 36 F 1:18:35
109 Linda Smit Nedbank SWD 67 F 1:21:06
124 Geraldine Loftie-Eaton Nedbank SWD 78 F 1:27:12
130 Trix De Villiers Nedbank SWD 81 F 1:33:44
 
 
OUTENIQUA MARATHON 29 APRIL 2023 
 Pre-entries
  • Enter online www.aswd.co.za (Additional R10 to online Fees) Online entries close 25 April 23h59
  • Pre-entries can also be completed at Top Gear Sport / Sportmans Warehouse.Garden Route Mall and MountCo.
  • Closing date for pre-entries : Tuesday,25 April 2023.

Merchandise to order: Outeniqua Marathon has branded T-Shirts&caps available. To order please follow the link below:

https://forms.gle/GvHa1ufwnJraJC4X7

Registration and late Entries 

  • All non SWD runners must register/enter on Friday 28 April 2023 between 16h00 – 21h00 at the Outeniqua Park Rugby Stadium.
  • Late entries will attract a R20 premium to advertised rates
  • NO ENTRY ON RACE DAY FOR 21.1KM & 42.2KM. LATE ENTRIES FOR 10KM AND FUN RUN AT COMMONAGE. NO REFUNDS

Transport : Available from Wilderness at the finish (Commonage – opposite Wilderness Hotel) to the start of the marathon and half marathon. Limited seats available on busses that will leave LATEST 05h30 from The Wilderness Hotel to the Outeniqua Park Rugby Stadium George and from there to the Garden Route Dam (start of 21km). Busses will also be available from the finish back the George Tennis Club. Bus fares are included in entry fee.

Start : 

  • 42km – 07h00 @ Outeniqua Park Rugby Stadium George
  • 21km – 08h00 @ Garden Route Dam (Please allow 10min walking to startline)
  • 10km – 08h00 @ Wilderness Commonage (No under 14 years olds)

Finish : Commonage – Opposite Wilderness Hotel (all races)

Prize giving at the event after cut off time of the 42.2km. Winners must be present

Permanent numbers : Should you qualify for a permanent number you must provide the organizing club of sufficient details which will be verified.

ASWD athletes take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip

Enquiries : Eileen 0844042695 / Esme 0844997753

ACCOMODATION : Please contact George Tourism www.visitgeorge.co.za
 
MEIRINGSPOORT TRAIL RUN 20 MAY 2023

RULES

  • The wearing of the club clothes is not mandatory
  • Only the event race number will be worn on the front of the vest
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner damages the trail or any vegetation
  • Minimum age for 9.5km is 14 years AND 19.5km is 16 years
  • NO SUBSTITUTIONS WILL BE ALLOWED. NO REFUNDS
  • Start chutes close strictly at 07:30 on race day for compulsory race briefing. Arrivals after this time will not be allowed to start.COVID PROTOCOLS WILL BE APPLIED
  • MEDALS TO ALL FINISHERS

GENERAL

  • Start & Finish at NG Church grounds, De Rust
  • Cut-off times : 19.5km is 4 hours & 9.5km is 3hours
  • First aid available on most of the route and at the finish
  • Ablution facilities will be available at start & finish
  • Enter online at www.meiringspoortchallenge.co.za . Pre entries close as soon as entry cap is reached or on 14 May 2023 whichever occurs first.
  • Late and Race day entries, if available, will attract a R50 premium
  • Race results available at www.aswd.co.za/results and at www.meiringspoortchallenge.co.za
  • Donations in aid of the “Eljada Kairos Skool”, Oudtshoorn can be made, voluntarily, along with entry fees.

REGISTRATION

  • This is a pre-entry event
  • The collection of the race number bib will take place on Friday, 19 May 2023 from 17h00 – 19h00 and Saturday, 20 May 2022 from 06:00 – 07:30 at Church Hall.

PRIZE GIVING

Equal prize money for male and female athletes

 RACE TIMING

Manual timing.

ENQUIRIES

  • General : Pieter Schoeman 082 377 0547 / hello@meiringspoortchallenge.co.za
  • Secretary: Leanne Schoeman – 082 953 0019/ entries@meiringspoortchallenge.co.za 
  • Accommodation : http://meiringspoortchallenge.co.za/news/accommodation/