Newsletter
 
Brought to you by: www.nedbankrunningclub.co.za
3 February 2020
 
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National Personalities and Stories

Two Nedbank running club athletes in team South Africa announcement

Yesterday Athletics South Africa announced their team that will represent South Africa in the World Half Marathon Championships which will be held in Poland on 29 March 2020.

Announced amongst the team were two athletes from the Nedbank running club. In the men’s team, Joel Mmone will don the South African colors and in the ladies’ race, Gerda Steyn will wear the green and gold. For an ultra-distance runner, Steyn is making history representing South Africa in the much shorter distance of the half marathon.

Boasting a personal best time of 61:22 over the half marathon, Mmone will be looking for a new personal best in which could help South Africa towards a team medal, such is the caliber of the team.

This will be the first time Mmone will represent South Africa on the roads, after 3 previous national duties in the World Cross Country championships to his name.

Steyn will be donning the green and gold for the first time in her career. After turning down national team selection back in 2018 due to prior commitments, Steyn will use this event as a stepping stone to the Olympic Games later this year where she will compete in the marathon.

The Nedbank running club congratulate our two athletes on their selection to represent the Country and wish them all the best with their preparation

 
 
Comrades News

Bonitas Comrades Roadshow

Iphupho Lami – Dare to Dream

Aspirant Comrades runners from the City of Gold will be welcoming the Comrades Marathon Association’s (CMA) roadshow team to Randburg tonight. With Comrades training season upon us, the annual Bonitas Comrades roadshow has been travelling across the country in a bid to motivate and empower its 27,500 entrants to be adequately prepared for The Ultimate Human Race on Sunday, 14 June 2020.

The Bonitas Comrades roadshows will be hosted by respective running clubs in Gauteng, KwaZulu-Natal and the Western Cape over the coming weeks. As the roadshow team makes its way to Randburg, the Comrades Coach has urged runners to attend the session and be part of that select group who will receive first-hand advice on training, nutrition, injury prevention and tapering among other relevant topics.

For more running advice and to chat to the Coach, get to the RunZone Athletic Club at the Randpark Golf Course, Setperk Road, Randpark in Randburg by 19h00 tonight.

BONITAS COMRADES ROADSHOW SCHEDULE

Tuesday    4 February 2020    19H00    

Kwazulu-Natal    Hollywoodbets Athletic Club    Kingsmead Cricket Stadium, Presidential Suite, Durban

Wednesday    12 February 2020    19H00    

Western Province    Atlantic Athletic Club    Hamiltons Rugby Club, Stephan Way, Green Point, Cape Town

Tuesday    18 February 2020    19H00    

Gauteng North    Tuks Marathon Club    South Street, Hillcrest Sports Campus, University of Pretoria, Hatfield, Pretoria


Details of the roadshows, novice seminars and webinars, all courtesy of Bonitas Medical Fund, are available on the Comrades Marathon website at https://www.comrades.com/index.php/events/cma-live-stream/comrades-roadshows as well as via the Comrades Marathon App.   

The 95th Comrades Marathon will start at the Pietermaritzburg City Hall at 5h30 and finish 12 hours later at the Moses Mabhida Stadium in Durban on Sunday, 14 June 2020. This will be the 47th Down Run.

Obituary: Betty Cavanagh (Comrades No.462)

The Comrades Marathon Association (CMA) is saddened by news of the death of Betty Cavanagh. She was 89 years old. Betty is revered as the first official female winner of the Comrades Marathon, when it opened up to participation of both women and people of all races in 1975.  

She has been described as a humble and endearing person; a genuine trailblazer who inspired women and paved the way for our current female ultrarunning champions.

Betty successfully completed 6 Comrades Marathons, as well as having run 4 races unofficially, between 1970 and 1973. Her official personal best was achieved in 1978 in a time of 9hr53min. She holds 6 Bronze medals.

Well regarded in the world of athletics, Betty inspired many women to take up running and participate in The Ultimate Human Race. Together with her husband Tony, they initiated long distance training sessions, motivated other athletes and were part of a growing ultra-running community.

Betty often accepted invitations as a VIP guest on Comrades race day and made herself available to be part of CMA events, whenever possible. Her most notable recent public appearance was the opening of the revamped Comrades Marathon Museum in 2016, when she donated her 1975 Comrades Winners Jacket to the museum.

Betty possessed a real gentle and welcoming spirit, always with a smile and an easy-going attitude. Her humble but illuminating presence will be greatly missed by Comrades officials and volunteers alike.

CMA Chairperson, Cheryl Winn says, “As the official winner of the 1975 Comrades Marathon, Betty Cavanagh’s name was the first to be engraved on the coveted Comrades Marathon Bowl. She and her fellow female pioneers such as Lettie van Zyl, Mavis Hutchinson and even others before them, such as Francis Hayward (1923) and Geraldine Watson (1931/2) were the inspiration, not only to my generation of women who gradually began competing in greater numbers in the late 1970’s and 80’s, but were also the genuine trailblazers who paved the road for the likes of Frith van der Merwe, the Nurgalieva twins and Gerda Steyn, as well as the record number of 6476 women who have entered the 2020 Comrades Marathon.”

Winn adds, “What I also immensely admire about Betty is the significant contribution that she and her husband Tony made to the sport of athletics in general, and in particular to ultramarathon running in KZN.  They will always both be fondly remembered for so generously putting back into the sport they loved.”

CMA Elder, Poobie Naidoo and his wife Pat, have shared their sadness at news of Betty’s passing, saying, “We will always remember the lovely lady that Betty was – a kind, gentle but also strong and determined individual who made time for people and embodied grace and gratitude. Our deepest condolences to the family and all who knew her.”

Jay Reddy of KwaZulu-Natal Athletics says, “On behalf of KZNA I extend our deepest condolences to Betty's family, officials of CMA, friends and associates. It is indeed a sad loss for the athletics fraternity. We celebrate her life and her historical and iconic contribution to the Comrades Marathon and sport in SA. May her soul Rest in Peace.”

CMA Board Member, Isaac Ngwenya says, “Betty was so committed to running, such that her training route became the well noted ultra, where after completing it, all runners were assured of successfully finishing the Comrades. At the Cavanagh Marathon, Betty and Tony were always at the finish handing out medals and cheering runners and to welcome their daughter Kath, who was always with us at the back to ensure that all strugglers made it. May she rest in peace.”

Former CMA Board Member, Ian Kerford says, “This is very sad news. We will remember her fondly.”

Terence Hoskins says, “Lola and I are saddened to hear of Betty’s passing. For many years we spent time with her and Tony. They encouraged us to run the Cavanagh Marathon as a Comrades tester. She will always be in our hearts. Rest in peace Betty. Our deepest sympathies to Tony and family.”

Comrades Brand Ambassador at Large, Mark Bloomfield says, “Regrettably I never had the opportunity to meet Betty Cavanagh but what she did for Comrades is a major reason I ran it and am now an international ambassador. People like Betty are an inspiration to us all.”

Yvonne Le Tourneur of Sports Adventure Tours says, “It is with great regret that we learn of the passing of Betty Cavanagh, the first official female to win the Comrades Marathon. It is women like Betty who opened doors for females to run The Ultimate Human Race and inspired so many to follow in her footsteps. The 2020 slogan, ‘Iphupho Lami - Dare to Dream’ is very fitting with this lady and all the runners that follow and tread on her footsteps. Sincere condolences to all her family and friends that had the great pleasure of knowing this Comrades Champion.”

Angie Narayanan of The Community Chest says, “Community Chest extends their deepest and sincere condolences to the family of Betty Cavanagh. We especially salute Betty for inspiring Women to run Comrades Marathon. Today thousands of women have taken on the challenge to not only run the Comrades Marathon but to run for charity. As we bid farewell to our Comrades Marathon Heroine, we hope that her legacy will continue to inspire many more generations.”

Marie Howarth from Penthouse Travel Sporting Tours says, “Betty was indeed an inspiration to all Comrades but especially Women. She paved the way for all Women to be included in the sport we love so much. My sincere condolences to her family and friends.”

 
Biogen
 
Race Results

Nedbank Running Club paints the streets of Benoni green

The annual Johnson Crane Marathon with it’s accompanying 10km and half marathon took place over the weekend and it was a dominant performance by the Nedbank running club who took overall victory in all 3 races.
In the main marathon, it was a double victory as Eliud Biwott crossed the line victorious in 2:21:12 with teammate Cobie Smith taking victory in the women’s race in 2:59:45. David Manja took victory in the half marathon, a close 19 seconds ahead of teammate Xolisa Tylai in 1:07:29. Phillimon Mathiba stepped down in distance after his 2:13 marathon late last year and took victory in the 10km, crossing the line in 31:08.

On the international front, the always smiling Gerda Steyn took victory in the Dubai 10km in a new personal best of 32:24. “Im so happy with my performance today and also the fact that I won this race for the 3rd time in a row,” said a very happy Steyn. “The training is gearing up nicely and it definitely helps having the best coach in the World.” The coach Steyn refers to is none other than Nedbank running club National manager Nick Bester. A former Comrades winner himself, Bester has transformed Steyn’s running over the last 4 years which has seen her not only smash last years Comrades up run record, but also qualify for this years Olympic Games.

For More results click here

Nedbank Running Club of to a great start

As we move into the third week of January, the Nedbank running club continues to top many podiums around the country as the race calendar moves on at a steady pace. Or a fast pace in the case of the Nedbank running club athletes!
Continuing her winning form from last weeks Dischem Half Marathon, Chrizell Roberts took victory in the George Claassen 10km in a time of 39:33. Roberts is looking for a big improvement in this years Comrades Marathon later in June.

Down in Kzn, the extremely tough Kearsney Striders Half Marathon was won by Nedbank running club’s Elvis Mjaja who took victory in 1:13:24 which is considered a fast time given the nature of the course.

Former Two Oceans winner George Ntshiliza made a nice return to the podium finishing 3rd overall and 1st vet in the N2 City Bluewater bay 15km running a time of 51:07

In Potchefstroom, Deanne Horn took victory in the Bert’s Bricks 10km in a quick 37:24

Manjoh Foods Springs Striders 32 km & 15 km

For more results click here