Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

22 APRIL 2019
 

COLLECTION OF RUNNING VEST 

Please collect your new running vest from Sportscentre Eden Meander Mall.  (joined club before 13/04)

Contact Jackie on 0845913497 (if you joined after 13/04)

Events

Road Running

Greatbrak 10km - 27 April 2019

Avis Run 2 Raise 3km & 10km - 1 May 2019

Outeniqua Marathon 10km, 21.1km & 42.2km (ASWD Champs) - 4 May 2019

Meiringspoort 9.5km & 20km Trail Run - 25 May 2019

NG Church Hoekwil Race 3km fun run, 10km, 21.1km (ASWD Champs) - 1 June 2019

McDonald 2 McDonalds Youth day 3km (ASWD Trial 3) & 10km (ASWD RW Trial 5) - 17 June 2019

Palm Tyres 10km (ASWD RR Trial 4) - 22 June 2019

Knysna Forest Marathon 5km, 21.1km & 42.2km - 29 June 2019

Houtkapper Trail Run 9km, 15km & 27km - 30 June 2019

 

 

 

Cross Country Events

11 May 2019 - League 1 @ 10h00 @ Olympia School, Pacaltsdorp

25 May 2019 - League 2 @ 10h00 @ Mossel Bay Correctional Services

8 June 2019 - League 3 @ 10h00 @ Beaufort, Amore Green

24 June 2019 - League 4 @ 10h00 @ Knysna Loerie Park

11 July 2019 - League 5 TBC

3 Aug 2019 - League 6 @ 10H00 @ Oudtshoorn

17 Aug 2019 - ASWD Cross Country Championships @ 10h00 @ Riversdal

6 - 7 Sept 2019 - ASA National Cross Country Championships @ Port Elizabeth

 

 

Download Flyers

www.aswd.co.za

 

GREAT BRAKRIVER 10KM & 5KM - 27 APRIL 2019

 

Registration : 27 April at Vorentoe Primary School 05h30 – 06h45

Pre-entries : Will not be officially done, but feel free to send completed entry form to harriersmbay@gmail.com with proof of payment

Start : Vorentoe Primary School Sportground : in street

  • 10km = 07h00
  • Fun Run = 07h15

Finish : Vorentoe Primary School Sportgrounds

Prize giving : Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organizer. Failing which prize money is forfeited. (ASA Rule 2.10)

Enquiries : Paulus Allart : 0734125440 / Michael Tobias : 0713401091 /

Jacob Karelse : 0730817484

Email : harriersmbay@gmail.com

RACE TIMING :

Manuel : Stopwatch with electronic timer

 

AVIS VAN RENTAL R2R 10KM - 1 MAY 2019

GENERAL

  • Start & finish : Tramonto, Farm and Fellow Restaurant and Guesthouse, Geelhoutboom, George.
  • ASWD Licensed athlete take note: Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip

ENTRIES 

  • Online Entries : www.entrytime.com
  • By Hand : Avis van Rental, Tamsui Industria, Goerge, Sportscentre,Eden Meander Mall and Top Gear Sport George

REGISTRATION

  • Pre-entries close 25 April 2019. Late entries will be accepted on 30 April 2019 from 09:00 till 12:00 at Avis van Rental, Tamsui Industria, George.
  • RACE DAY ENTRIES AVAILABLE – Late entrants will pay R10 premium on advertized entry fees.

Prize giving : Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organisers, failing which the money is forfeired. (ASA Rule 2.10)

Accommodation : Farm and fellow Guesthouse 044 870 7150

 

TIME TRIAL NEWS

Oudtshoorn
Tuesday 23 April 2019 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km

Oudtshoorn Time Trial Results - 16 April 2019

5 KM    
Place Name Time
1 John April 16:10
2 Francois Maqaussa 16:18
3 Patrick Peters 20:29
4 Linelle Groenewald 23:41
5 Chrismari Potgieter 23:41
6 Rozanne Theart 24:47
     
3 KM    
Place Name Time
1 Anderson Ncube 9:59
2 Greens Groenewald 11:35
3 Francois Verwey 13:01
4 Johan Coetzer 14:16
5 Melanie van Rensburg 14:49
6 Eben Geldenhuys 14:50
7 Abraham Hen 16:03
8 Kerneels Bernardo 16:13
9 Alida Fourie 16:22
10 Frans van der Merwe 16:26
11 Fanie Olivier 16:43
12 Chantelle Conradie 17:41
13 Rudolph Clench 18:45
14 Adele Heunis 20:48
15 Marelize Berry 20:48
16 John Andrinatos 21:01
17 Yolande Laing 21:14
18 Charl Beukes 21:14
19 Charmaine Marais 23:16
20 Delia Niemand 23:45
21 Veronica Linde 24:01
22 Tammy Ketchun 24:55
23 Geraldine Loftie-Eaton 25:10
24 Linda Lamprecht 25:36
25 Johanna Jooste 27:34
26 Linda Smit 27:36
27 Trix de Villiers 27:36
28 Chane Hattingh 27:36
29 Phyllis Peters 31:10

George
Tuesday  23 April 2019 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km

George Time Trial Results - 16 April 2019

Runners of the month of March 2019 - Bertie Janse van Rensburg and Frans Mkhabela. Congratulations!

5 KM      
Place Name Chip Time  
1 Noof van Vuuren 20:12  
2 Samuel Mandlazi 20:23  
3 Frans Mhkabela 21:19  
4 Annatjie Botes 21:54  
5 Bertie Janse Van Rensburg 21:54  
6 Candice Van Beulen 23:40  
7 Sharon Losper 24:24  
8 Irv Bosman 24:24  
9 Erhardt Gerber 25:27  
10 Annemarie Van Der Westhuizen 26:01  
11 Mariette De Haan 26:14  
12 Wynand Pretorius 26:15  
13 Colin Grant 26:23  
14 Monicke Van Kleef 27:46  
15 Elzabeth Zeelie 27:46  
16 Roelf Jonck 29:05  
17 Engela Fouche 29:05  
18 Lydia Chitekwe 29:18  
19 Lynette Van Aarde 29:33  
20 Diana Mouten 29:36  
21 Aubrey Cowley 29:36  
22 Nelmie Kirsten 30:00  
23 Gcobani Qina 30:09  
24 Hendrik Schoeman 30:15  
25 Arthur Harlow 30:24  
26 Sandra Du Toit 32:03  
27 Tania Noble 32:03  
28 Jacolene Calitz 35:24 WALKER
       
3 KM      
Place Name Chip Time  
1 Jerome Ferland 10:45  
2 Stef Schoeman 10:46  
3 Nicholas Vrey 11:14  
4 Marcus Kleynhans 11:22  
5 Michael Grant 13:05  
6 Danie Raubenheimer 13:12  
7 Liezel Van Wyk 14:38  
8 Knowledge Mkhabela 15:17  
9 Jakobus Spangenberg 15:30  
10 Ruben Smit 16:35  
11 Jude Nkosa 16:55  
12 Elizabeth Manson-Kullin 18:26  
13 Dalene Le Roux 19:33  
14 Diane Erasmus 19:35  
15 Ansie Ryneveld 19:52  
16 Lillian Chauke 20:15  
17 Evon Mayekiso 20:28  
18 Bebeline Koopman 21:25  
19 Charlene Pretorius 20:47  
20 Eloise Kellerman 24:59  
21 Andine Barnard 24:59  
22 Willem Lubbe 29:46  
23 Carl De Campos 29:47  
24 Megan De Graaff 30:50  
25 Micky De Graaff 30:51  
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Membership fees

R180 single member; R180 (first member and thereafter R160) Family membership, R160 junior membership, Nedbank employees get R50 discount on the membership fees.

New members - need to add R75 for the timing chip.  Existing members don't pay the timing chip fee (only when the timing chip is lost).

Running Vest

We will supply all existing Nedbank runners with a FREE Nedbank Running Club Vest (T&C - excludes sub-juniors, coaches, administrators and referees)

How to join the club:

Download the form below, complete and email back to nbrcswd@gmail.com or enter at Sportscentre Eden Meander Mall.

http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2019licensingform.pdf

Cash payments can be done at Sportscentre York Street.

EFT payments - please use NameSurname.mem19 as reference

NO CASH payments at the bank

Account Name:  Nedbank Running Club – George

Bank: Nedbank

Branch Code:  15361400

Account  Number:  2536576345

Savings Account

NEDBANK RUNNING CLUB GEAR

The Nedbank Running Club gear that includes, track suits, warm-up tops are available at Sportscentre Eden Meander Mall.

 

NEDBANK RUNNING CLUB GEORGE - TRAINING 

Monday, 22 April @ 17h30 @ - NRC Club House 8.5km and 6km

 

Tuesday, 23 April Time Trial @ 17h45 - NRC Club House 3 / 5km

 

Wednesday, 24 April @ 17h30 - Geneva Cafe - 8km and 6km 

 

Thursday, 25 April - No training

 

Saturday, 27 April - Great Brak Rivier 10km

or long run 03h45 from Virgin Active to Great Brak River (Head lights / own water) - 30km plus the Great  Brak River 10km

 

Whatsup chat group - contact us to add you on 0843849297

 

 OUTENIQUA 42.2KM, 21.1KM & 10KM - 4 MAY 2019

Pre-entries

  • Enter online www.aswd.co.za
  • Pre-entries can also be completed at Top Gear Sport / Sportmans Warehouse.
  • Closing date for pre-entries : Monday 29 April 2019
  • Entries for 10km at Wilderness Commonage only on race day. 10km Late Entrants will pay R20 premium on advertised Fee ONLY.

Registration and late Entries 

  • All non SWD runners must register/enter on 3 May 2019 between 16h00 – 21h00 at the George Tennis Club – Langenhoven Rd.
  • NO Marathon / Half ENTRIES ON RACE DAY

Transport : Available from Wilderness at the finish (Commonage – opposite Wilderness Hotel) to the start of the marathon and half marathon. Limited seats available on busses that will leave LATEST 05h30 from The Wilderness Hotel to the George Tennis Club and from there to the Garden Route Dam (start of 21km). Busses will also be available from the finish back the George Tennis Club after prize giving 12h45. Bus fares are included in entry fee.

Start : 

  • 42km – 07h00 @ Forest Drive (opposite the George Tennis Club)
  • 21km – 08h00 @ Garden Route Dam (Please allow 10min walking to startline)
  • 10km – 08h00 @ Wilderness Commonage (No under 14 years olds)

Finish : Commonage – Opposite Wilderness Hotel (all races)

 

 MEIRINGSPOORT TRAIL RUN  -  25 MAY 2019

RULES

  • The wearing of the club clothes is not mandatory
  • Only the event race number will be worn on the front of the vest
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner damages the trail or any vegetation
  • Minimum age for entering is 16 years
  • NO SUBSTITUTIONS WILL BE ALLOWED. NO REFUNDS

GENERAL

  • Start & Finish at NG Church grounds, De Rust
  • King & Queen of Mountain award in 20km event (T&C’s)
  • Cut-off times : 9.5km is 2 hours; 20km is 4 hours

REGISTRATION

  • This is a pre-entry event
  • Late entries on 24th May from 17h00 – 21h00 and on Race Day (if available) will be accepted from 05h30 – 07h00
  • Only cash will be accepted for late entries. No debit or credit card facilities will be available
  • Enter online at www.meiringspoortchallenge.co.za
  • The collection of the race number and IPICO time chip (if applicable) will take place on Friday from 17h00 – 21h00 and Saturday 25th May 2019 from 05h30 – 07h00 at the Church grounds
 

MCDONALD'S 2 MCDONALD'S 10KM & 3KM - 17 JUNE 2019

FREE FOR ALL NEDBANK RUNNERS (PRE-ENTRY ONLY)

GENERAL

  • Start – 10km start 08:00 at McDonald’s Garden Route Mall and finish at McDonald’s  Courtenay Street. The 3km start @ 08:00 and finish at McDonald’s Courtenay Street.
  • The Cutoff time for the race is 1 hour 45 minutes
  • Ablution facilities will be available at the Garden Route Mall

ASWD Licensed athlete take note : Forget your chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : You can enter and pay at McDonald’s Courtenay Street, George; Sportcentre, Eden Meander Mall; Top Gear Sport and Sportsman Warehouse, Eden Meander Mall. Please keep the receipt as proof of payment

REGISTRATION AND LATE ENTRY

  • This a pre-entry event and NO RACE DAY entries are accepted.
  • Pre-entries close on 12 June 2019 at 23h59.
  • The registration to collect your temp license number will take place on Monday 17 June from 07h00 till 07h50 at McDonald’s Garden Route Mall.
  • ASWD licensed athletes do not have to register if they have entered.
  • Late entrants will pay R10 premium on advertised entry fees on Saturday 15 June at Sportmans Warehouse, Eden Meander Mall. Entries from 09:00 – 17h00.

Enquiries : 0833767414 / 0845913497

 

KNYSNA FOREST MARATHON - 29 JUNE 2019

  

  

08:00 29th June, 28th June - Compulsory Registration 10:00 - 22:00 at Festival Grounds, Waterfront Drive, Knysna

Important Facts
• You must run the race you entered for. No Up or down grades are available.
• You can enter for both the 42km and the 21km but will be required to select only one at Registration. The other entry will be canceled without refund and will not be transferable. 
• Race finish is at the Central Knysna Festival Grounds. 
• The provided Taxi Transport is the only way to get to the start. No private drop-offs at all. 
• Running the race not entered for, could result in a future ban from the Event.
• If you plan to run in costume you will need to buy a temporary License even if you are a registered Runner.

7:00 start for the Full Marathon
7.30 Start for the Fun Run
8:00 start for the Half Marathon
No Substitutions on registration day. The Entries are sold on a use it or lose it basis and name changes cannot be done.

https://www.knysnamarathonclubportal.co.za/forest

 

HOUTKAPPER TRAIL RUN - 30 JUNE 2019

Race date – 30 June 2019

Compulsory Race and Safety Briefing 08 :15

Race start 8:30

This inaugural trail run offers 3 routes of varying lengths and difficulty. Taking runners through the forests made famous by Daleen Mathee (the late authoress of Circles in the forest, Fiela’s child, Moerbeibos and others), runners will pass through Krisjan-se-nek (where Daleen Mathee’s ashes were scattered), the Daleen Mathee memorial and the site of the 880 year old Yellowwood tree known as the Daleen Mathee Big Tree.

The 15km and 27km routes have been chosen not only to challenge the intermediate to experienced trail runners but to provide them with an opportunity to experience the deepest secrets at the heart of the Garden Route National park. Single track and terrain to excite trail runners of all ability including an easier route for the beginner trail runner of 9km.

Water can be drunk and bottles/hydration packs filled at the various watercrossings – don’t be put off by the colour (tannin).

2019 Race fees:

9 km – R298 and if a ASA Affiliated Club member R260.00

15 km  –  R373 and if a ASA Affiliated Club member R335.00

27 km – R423 and if a ASA Affiliated Club Member R385.00

9 km Trail Run

This route is best suited for beginners and first time trail runners.  Do not be fooled by the ‘beginners’ description though. Runners will have to deal with a challenging 2km uphill, often referred to afterwards as ‘that never ending uphill’. Once at the top of the hill you will find renewed energy knowing that all the climbing is done and the rest of your race is easy and downhill running back home. Walkers welcome on the 9km.

15 km Trail Run

This route is best suited to the intermediate and stronger trail runner wanting to gain further trail experience. The route includes single track through breath-taking Knysna forest, water crossing, a waterfall and some hills that are guaranteed to get the heart pumping.

The 15km will follow the same ‘never ending uphill’ as described in the 9km above. Once at the top of the climb the 15km route will split from the 9km. Runners will have time to recover while running about 3kms downhill before turning into the very popular “Circles in the forest” hiking trail. Runners will be treated to a waterfall at the very lowest point of this route. Caution needs to be exercised on single track and stream crossings as rocks and leaves can be very slippery.  Pay attention to Marshals as sections of the route must be completed in single file. As to be expected after a long downhill runners will be faced with another long and never ending uphill. The word ‘vasbyt’ comes to mind! The 15km trail run requires the same effort as that of an average 21km road run.

The routes will be clearly marked and marshalled. Most of the route will be under a full tree canopy.

27 km Hardcore Houtkapper run

This route is best suited for the experienced trail runner, or the long distance road runner.

Along with the breath-taking beauty of the indigenous forest runners will travel through ‘Jubilee Creek’, ‘Natbos’, ‘Jubilee bush’ and sections of the ‘Outeniqua’ and ‘Circles in the forest’ hiking trail. With close to 16km of single track to make your heart sing. All that Knysna’s indigenous forest has to offer is included – giant tree ferns, river, stream, waterfall and ancient Yellowwood trees of over 800years old and more than 40m+ in height…   All the streams in the area was also the source of the yellow stuff that resulted in the Mill Wood gold rush.    (Some historical insight)

Caution needs to be exercised on single track and stream crossings as rocks and leaves can be very slippery. Pay attention to Marshals as sections of the route must be completed in single file.

The routes will be clearly marked and marshalled. Most of the route will be under a full tree canopy. Move at a speed that falls within your capabilities and we will all have a great day in Mother Nature.

This route is not highly technical with mostly single track and hiking trail. Caution needs to be exercised on single track and stream crossings as rocks and leaves can be very slippery. Pay attention to Marshals as sections of the route must be completed in single file.

Runners can expect challenging climbs with the highest point fairly early. The Knysna Nissan King and Queen of the mountain will be reached at the 8km mark already.

Entries: https://www.knysnamarathonclubportal.co.za/houtkapper

 

EASTER HAMPER WINNERS

        

Congratulations to our Easter hamper winners -

George: Willem Lubbe and Michael Grant

Oudtshoorn: Johan Coetzer

Nedbank Running Club SWD - ASWD Club of the Year 2018