Newsletter
 
Brought to you by: www.nedbankrunningclub.co.za
16 April 2019
 
Old Mutual Two Oceans 2019

Nedbank would like to wish all their athletes good luck for the Old Mutual Two

Oceans Marathon on Saturday, 20 April 2019. We are confident you will do us proud.

Please Join us for the Nedbank Elite Athletes Warm up Run on Friday 19 April 08h00 at the Seapoint Promenade

Kelly Thompson
Nedbank Sponsorship Manager
 
Old Mutual Two Oceans Marathon 2019

INVITATION TO ALL NEDBANK RUNNING CLUB (NRC) ATHLETES

Please join us at the Nedbank Running Club (NRC) hospitality site after you have finished the Old Mutual Two Oceans Marathon on Saturday 20 April 2019.

Just after you’ve received your medal and exit the shoot, look out for the Bavaria Dressed ladies in colourful NIKE tekkies and a Nedbank Running Club Cap that will hand you your Nedbank Running Club goodie bag at the Nedbank Running Club Gazebo with nice snacks and drinks inside.

You will be directed to the hospitality area that is situated about 700m from the finish area underneath the subway to the far east on the way to Newlands. Apologies in advance for the bit of a walk on tired legs, but the allocation of club sites are completely out of our hands due to strict guidelines from the Cape Town Disaster Management.

You will receive your food and drinks vouchers at the hospitality site. Look out for the Nedbank feather flags.See map click here…

There is a lot to look forward to at the hospitality area, students trained in massage therapy will be on hand to massage tired legs while relaxing beanbags will be available to rest your weary bodies.

After a hard race you need good nutrition therefore our loyal Nutrition partner FutureLife will have their traditional Smoothie corner ready for you. Be assured your are getting the best nutrition as FUTURELIFE® HIGH ENERGY Smart food is scientifically formulated to be South Africa’s first and only low GI meal that is high in energy, has 25 vitamins and minerals, 19 Amino Acids, is high in Omega 3, and contains clinically tested Moducare.

Our Energy partner Biogen will provide the necessary recovery and energy drinks as well as recovery bars. For future training purposes remember the Pro Series category of the Biogen brand includes: nutritional supplements (protein powders, mass gainers as well as delicious and convenient protein bars and ready to drink options), energy & endurance options (preparation, performance, and recovery), and weight management (a host of different products to compliment your diet) as well as strength and performance products to get that little bit of extra in training.

For the thirsty there will be cool and refresing Bavaria 0.0 and there will also be beers and cold drinks.

NB. Please note we have more than 800 Nedbank Running Club runners entered for the Two Oceans Marathon. Due to limited space we cannot accommodate all their families inside the Nedbank hospitality area. There is however ample of space just next to the Hospitality Site.

Your entrance ticket is your Nedbank Running Club kit.

Lastly, enjoy your race and we look forward to seeing you at the hospitality area where you can also meet some of the Nedbank Green Dream Team athletes after you have collected your medal and goodie bag at the finish.
 
Nedbank Green Dream Team

Overview

The Old Mutual Two Oceans Marathon is one of the most prestigious races on the Nedbank Running Club calendar and one at which the Nedbank Green Dream Team has notoriously dominated over the years.

With plans for this year being no different, the Nedbank Green Dream Team aims to put out some top-class performances come race day on the 20th of April.

The Nedbank elite runners are also supported on race day by over 800 Nedbank Running Club members representing 15 different Nedbank Running Clubs based in South Africa, Lesotho, Zimbabwe, Kenya and Ethiopia.

The Press Conference is an opportunity for the media to be introduced to this year’s Nedbank elite athletes and gather any information for press releases ahead of the race.

Nedbank Running Club – Background Information 2019

Ladies Team

After a show stopping 2018 where Nedbank's ladies achieved notable podium finishes at some of the biggest races on the South African calendar, namely the Two Oceans Marathon, Comrades Marathon, Mandela Day Marathon and Soweto Marathon, the team has continued to build on an impressive run of results into the first quarter of 2019 ahead of this year’s Two Oceans Marathon campaign.

The Nedbank Green Dream Team ladies need little introduction and bring a mix of experience and exciting talent to this year’s Two Oceans line up across both the Marathon & Ultra Marathon fields.

In the Ultra Marathon, many eyes will be on an unstoppable Gerda Steyn who had an extremely successful 2018, taking not only the Ultra Marathon title but also achieving a number of personal best performances including an impressive 13th place finish at the New York Marathon in her best time of 02:31:04.

Steyn is accompanied by fellow South African’s stars Irvette van Zyl and Mamorallo Tjoka who both recently delivered outstanding performances at the Soweto Marathon as well as Comrades star Fikile Mbutuma and Chrizell Roberts who will be making her Two Oceans Ultra debut.

Completing the Ultra ladies team is Stelmach Dominika of Poland who will be running in Nedbank colours for the first time and Australian runner, Larissa Tichon of the Nedbank International ladies’ team who will also be making her first  Two Oceans Ultra Marathon appearance.

In the Half Marathon, the highly experienced Tanith Maxwell will be making her comeback ahead of Comrades after a period of rehab and recovery following surgery on her achilles tendon. In terms of South African athletes Maxwell will be accompanied by local talent Annie Bothma, who is coming from a successful 2018 season where she broke the course record and her personal best by finishing in 01:15:13 at the Winelands Half Marathon. The South Africans are also joined by the experience of Rudo Mhonderwa and Rutendo Nyahora of the Nedbank Running Club Zimbabwe and Neheng Khatala of Lesotho.

Men’s Team

The Men’s team is made up of Nedbank athletes from South Africa, Ethiopia, Kenya and Lesotho.

Most notably, the 2018 champion Justin Chesire Kemboi of Kenya is back to defend his title. This time round Kemboi is surrounded by a strong team of fellow Kenyans team mates namely 10th place holder Jesse Gichuhi, Melly Kennedy who recorded a 3H08 time at the once off All in Africa Conference 56km held in Pietermaritzburg four years ago. The team also includes Bernard Kiprono, Isaac Kipkorir and Kenyan-born French athlete, Abraham Kiprotich. With the Kenyan team in full force there is no doubt that Kemboi will take his best shot at not only defending the title but also breaking the race record.

Also representing the men’s team Ultra team is a strong Ethiopian duo made up of Soweto Marathon winner Sintayehu Legese Yinesu and Two Oceans 2017 6th place finisher Kebede Aberra Dinke as well as fellow Lesotho countrymen Moeketsi Mosuhli and 2018 2nd place finisher Lebenya Nkoka.

Finally representing South Africa is 2018 Western Cape Road Runner of the year Mthandazo Qhina, Comrades Marathon 2018 4th place finisher Edward Mothibi and none other than Two Oceans Ultra 2017 and Cape Peninsula Marathon 2018 winner Lungile Gongqa.

The Half marathon team is made up of South African’s Juan van Deventer, Joel Mmone, Philimon Mathiba and recent Om Die Dam Half Marathon title holder David Manje. As well as Lesotho athlete and 2018 2nd place finisher Nkhasi Namakoe as well as Mothimokholo Hatasi.

The final member of the men’s team is Ipeleng Psymon Khunou, who will run the race on crutches, coming for his second Two Oceans Half Marathon finish.

Nedbank Running Club Partners

The Nedbank Running Club is proudly supported by Nike, FutureLife, Biogen and Bavaria and values the support provided by these partners to both the broader club and Nedbank athletes

Nedbank Running Club – More Than A Club

The Nedbank Running Club is one of the most successfully and accessible running clubs with 13 clubs across the South Africa as well as within neighbouring African countries. Within these clubs there are runners from across the board who all come together to simply run – in whatever form running is to them.

In 2019, the Nedbank Running Club aims to communicate a strong message to all runners, whether they are elite, aspiring, a club member or a non-club member. That message is centred around the fact that the Nedbank Running Club is more than just a running club, but something greater, where everyone has the opportunity to be part of a winning team regardless of their situation, fitness level, talent or ability.

This message will be communicated throughout the year and aims to bring club members closer together and grow the already existing membership base.

#MoreThanAClub

 
#MoreThanAClub

Meet, greet, and grab a selfie with your favourite Nedbank Green Dream Team Runners down in Cape Town on the 19th April.  

Run to start at 8:00 on Friday morning from the Sea Point Promenade Outdoor Gym.
#MoreThanAClub

 
More Information - Old Mutual Two Oceans 2019

More Information on the Old Mutual Two Oceans Marathon

Click here for OMTOM 2019 Expo and Race Registration

START and CUT-OFF Info

Ultra Start Time

Ultra Marathon Start Time is: 06h40

Ultra Cut-Off Times

10h10 – 25km Ultra cut-off at Sun Valley, Corsair Way
10h30 – 28km Ultra cut-off at Noordhoek Main Road (before Kenali Close)
12h20 – 42.2km Ultra cut-off (outside the Oranje Mor Primary School on the right)
14h10 – Ultra Marathon field cut-off

The race is run from gun to mat. Cut-off is at 14h10 (7 hours 30 minutes).

Half Marathon Cut-Off Times

09h10 – 18km cut-off for Half Marathon at Almond Road
09h30 – Half Marathon field cut-off

Seeding Times

Half Marathon start times are as follows:

05h50 – Half Marathon Start (A-C)
06h00 – Half Marathon Start (D)
06h10 – Half Marathon Start (E)
06h20 – Half Marathon Start (F) *new additional start

Road Closures

Find all your parking and traffic restrictions for 19 and 20 April Click here

Race day nutrition from FUTURELIFE®

 

What it takes to run is a good diet, providing the nutrients required to sustain your active lifestyle, with an extra emphasis on carbohydrate-rich foods in the days leading up to the race. You also need to get your race day nutrition right, both to fuel and recover from the run... 

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