Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

8 APRIL 2019
 

COLLECTION OF RUNNING VEST 

Every Tuesday at Time Trial in George

Events

Road Running

Two Lagoons 5km, 10km & 30km (ASWD RW Trial) - 13 April 2019

Greatbrak Fun Run 10km - 27 April 2019

Avis Run 2 Raise 3km & 10km - 1 May 2019

Outeniqua Marathon 10km, 21.1km & 42.2km (ASWD Champs) - 4 May 2019

Meiringspoort 9.5km & 20km Trail Run - 25 May 2019

NG Church Hoekwil Race 3km fun run, 10km, 21.1km (ASWD Champs) - 1 June 2019

McDonald 2 McDonalds Youth day 3km (ASWD Trial 3) & 10km (ASWD RW Trial 5) - 17 June 2019

Palm Tyres 10km (ASWD RR Trial 4) - 22 June 2019

Knysna Forest Marathon 5km, 21.1km & 42.2km - 24 June 2019

Houtkapper Trail Run 9km, 15km & 27km - 30 June 2019

 

 

 

Cross Country Events

11 May 2019 - League 1 @ 10h00 @ Olympia School, Pacaltsdorp

25 May 2019 - League 2 @ 10h00 @ Mossel Bay Correctional Services

8 June 2019 - League 3 @ 10h00 @ Beaufort, Amore Green

24 June 2019 - League 4 @ 10h00 @ Knysna Loerie Park

11 July 2019 - League 5 TBC

3 Aug 2019 - League 6 @ 10H00 @ Oudtshoorn

17 Aug 2019 - ASWD Cross Country Championships @ 10h00 @ Riversdal

6 - 7 Sept 2019 - ASA National Cross Country Championships @ Port Elizabeth

 

 

Download Flyers

www.aswd.co.za

 

 PRIZEGIVING  


A huge congratulations to all our prizewinners for 2018 !!

 

TWO LAGOONS 10KM & 30KM  :  13 APRIL 2019

REGISTRATION AND LATE ENTRIES

  • Online entries close Wednesday 10 April @ 23:55
  • Late entries 14h00 – 18h00 on Friday, 12 April 2019 @ Wilderness Common at a R20 premium
  • Drop-off entries at Top Gear Sport Sport Meade Street, cut-off for drop off entries 11 April till 17:00
  • NO RACE DAY ENTRIES

Start @ Finish : Wilderness Common in front of the Wilderness Hotel

 

TIME TRIAL NEWS

Oudtshoorn
Tuesday  9 April 2019 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km

Oudtshoorn Time Trial Results - 2 April 2019

3KM    
Place Name Chip Time
1 Anderson Ncube 11:47
2 Greens Groenewald 13:42
3 Francois Goosen 13:53
4 Benje Steyn 14:08
5 Henry Carstens 14:33
6 Fanie Olivier 16:20
7 Linelle Groenewald 18:10
8 Chantelle Conradie 18:20
9 Anene Jansen van Rensburg 18:35
10 Rudolph Clench 19:17
11 Abrahams Abrahams 20:10
12 Linda Smit 21:38
13 Francoi Verwey 22:00
14 Delia Niemand 23:21
15 Erna Boswell 23:39
16 Sandra Campher 23:39
17 John Adrianatos 25:50
18 Leon van der Merwe 25:50
19 Cobie Fourie 26:03
20 Veronica Linde 26:34
21 Tammy Ketchum 27:38
22 Trix de Villiers 28:04
23 Geraldine Loftie-Eaton 28:04
24 Phyllis Peters 31:36
     
5KM    
Place Name Chip Time
1 John April 17:37
2 Francois Maquassa 18:10
3 Patrick Peters 20:17
4 Johan Lingerfelder 24:17
5 Albertus Kennedy 25:23
6 Mark Adrianatos 25:55
7 Rozanne Theart 25:58
8 Bart Saayman 26:16
9 Jolinda Viljoen 27:46
10 Ben Janse van Rensburg 29:00

George
Tuesday  9 April 2019 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km

George Time Trial Results - 2 April 2019

5 KM    
Place Name Chip Time
1 Lloyd Bosman 15:50
2 Selwyn Mathews 16:56
3 Donavan Jantjies 16:58
4 Lino Jacobs 18:33
5 Hannes Lasbuschagne 19:45
6 Peter Jaehne 19:47
7 Brett Rossouw 20:00
8 Candice Van Beulen 21:37
9 Frans Mhkabela 21:48
10 Annatjie Botes 21:50
11 Sharon Losper 23:22
12 Mbalenhle Mathwebula 23:54
13 Gcobani Qina 24:25
14 Johanna Claassen 24:40
15 Erhardt Gerber 25:51
16 Willem Lubbe 26:28
17 Carl De Campos 26:28
18 Mariette De Haan 27:09
19 Diana Mouten 27:15
20 Wynand Pretorius 27:30
21 Aubrey Cowley 27:43
22 Gehard Dyzel 27:57
23 Leatitia Rossouw 27:58
24 Lynette Van Aarde 29:05
25 Emily Boswick 31:11
26 Marie Brown 31:13
27 Sandra Du Toit 32:11
28 Carol Phipson 32:16
29 Jacolene Calitz 35:27
     
3 KM    
Place Name Chip Time
1 Stef Schoeman 10:29
2 Jordan Cubie 10:41
3 Vaughann Grobbelaar 10:47
4 Zaglynn Ruiters 11:11
5 Ciarry Isaacs 11:14
6 Nicholas Vrey 11:15
7 Maxwell Brown 11:45
8 Christopher Blaauw 11:57
9 Jabez Bewee 12:15
10 Lesley-Ann Spogter 12:37
11 Danie Raubenheimer 13:14
12 Lara Vrey 13:30
13 Carla du Plessis 13:32
14 Britt Milner 14:07
15 Iny De Beer 14:25
16 Sunet Liebenberg 14:32
17 Klaas Kannemeyer 15:47
18 Jakobus Spangenberg 15:56
19 Desmond Prins 16:23
20 Caron Perrins 17:27
21 Nicolette Heydenrych 18:08
22 Xolile Mbatha 18:20
23 Catharina Saunders 18:23
24 Charlene Pretorius 20:01
25 Annetjie Swart 20:12
26 Dalene Le Roux 20:23
27 Ansie Ryneveld 20:26
28 Bebeline Koopman 21:05
29 Mckaylla Pypers 21:19
30 Peter Nicholas 25:51
31 Christiana Barnard 25:51
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Membership fees

R180 single member; R180 (first member and thereafter R160) Family membership, R160 junior membership, Nedbank employees get R50 discount on the membership fees.

New members - need to add R75 for the timing chip.  Existing members don't pay the timing chip fee (only when the timing chip is lost).

Running Vest

We will supply all existing Nedbank runners with a FREE Nedbank Running Club Vest (T&C - excludes sub-juniors, coaches, administrators and referees)

How to join the club:

Download the form below, complete and email back to nbrcswd@gmail.com or enter at Sportscentre York Street.

http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2019licensingform.pdf

Cash payments can be done at Sportscentre York Street.

EFT payments - please use NameSurname.mem19 as reference

NO CASH payments at the bank

Account Name:  Nedbank Running Club – George

Bank: Nedbank

Branch Code:  15361400

Account  Number:  2536576345

Savings Account

NEDBANK RUNNING CLUB GEAR

The Nedbank Running Club gear that includes, track suits, warm-up tops are available at Sportscentre York Street, George.

 

NEDBANK RUNNING CLUB GEORGE - TRAINING 

Monday, 8 April @ 17h15 slower group to start and the rest at 17h30 @ Arum Rd - Forest run 7km

 

Tuesday, 9 April Time Trial @ 18h00 - NRC Club House 3 / 5km

 

Wednesday, 10 April @ 17h30 @ NMMU Saasveld - 5km (Park opposite road)

Those runners who would like to do more kilometers we will start @ 17h00 from Pine Lodge for an extra 5km till start of 5km training at NMMU.  PLEASE NOTE THAT HILL TRAINING WILL NOW START AT 17H30.

 

Thursday, 11 April @ 17h30 @ Arum Rd - Forest run 5km and 8.5km

 

Saturday, 13 April Two Lagoons 10km & 30km

 

Saturday training @7h15 Botanical Gardens 5km and then Parkrun

 

Whatsup chat group - contact us to add you on 0833767414 / 0834774780

Whatsup Broadcast group - only receive one whatsup per week - add 0833767414 on your phone.  Contact us to add you to this group 0833767414.

 

 AVIS VAN RENTAL R2R 10KM : 1 MAY 2019

GENERAL

  • Start & finish : Tramonto, Farm and Fellow Restaurant and Guesthouse, Geelhoutboom, George.
  • ASWD Licensed athlete take note: Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip

ENTRIES 

  • Online Entries : www.entrytime.com
  • By Hand : Avis van Rental, Tamsui Industria, Goerge, Sportscene, York Street and Eden Meander Mall and Top Gear Sport George

REGISTRATION

  • Pre-entries close 25 April 2019. Late entries will be accepted on 30 April 2019 from 09:00 till 12:00 at Avis van Rental, Tamsui Industria, George.
  • RACE DAY ENTRIES AVAILABLE – Late entrants will pay R10 premium on advertized entry fees.

Prize giving : Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organisers, failing which the money is forfeired. (ASA Rule 2.10)

Accommodation : Farm and fellow Guesthouse 044 870 7150

 

 OUTENIQUA MARATHON & HALF MARATHON : 4 MAY 2019

Pre-entries

  • Enter online www.aswd.co.za
  • Pre-entries can also be completed at Top Gear Sport / Sportmans Warehouse.
  • Closing date for pre-entries : Monday 29 April 2019
  • Entries for 10km at Wilderness Commonage only on race day. 10km Late Entrants will pay R20 premium on advertised Fee ONLY.

Registration and late Entries 

  • All non SWD runners must register/enter on 3 May 2019 between 16h00 – 21h00 at the George Tennis Club – Langenhoven Rd.
  • NO Marathon / Half ENTRIES ON RACE DAY

Transport : Available from Wilderness at the finish (Commonage – opposite Wilderness Hotel) to the start of the marathon and half marathon. Limited seats available on busses that will leave LATEST 05h30 from The Wilderness Hotel to the George Tennis Club and from there to the Garden Route Dam (start of 21km). Busses will also be available from the finish back the George Tennis Club after prize giving 12h45. Bus fares are included in entry fee.

Start : 

  • 42km – 07h00 @ Forest Drive (opposite the George Tennis Club)
  • 21km – 08h00 @ Garden Route Dam (Please allow 10min walking to startline)
  • 10km – 08h00 @ Wilderness Commonage (No under 14 years olds)

Finish : Commonage – Opposite Wilderness Hotel (all races)

 

MEIRINGSPOORT TRAIL RUN  :  25 MAY 2019

RULES

  • The wearing of the club clothes is not mandatory
  • Only the event race number will be worn on the front of the vest
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner damages the trail or any vegetation
  • Minimum age for entering is 16 years
  • NO SUBSTITUTIONS WILL BE ALLOWED. NO REFUNDS

GENERAL

  • Start & Finish at NG Church grounds, De Rust
  • King & Queen of Mountain award in 20km event (T&C’s)
  • Cut-off times : 9.5km is 2 hours; 20km is 4 hours

REGISTRATION

  • This is a pre-entry event
  • Late entries on 24th May from 17h00 – 21h00 and on Race Day (if available) will be accepted from 05h30 – 07h00
  • Only cash will be accepted for late entries. No debit or credit card facilities will be available
  • Enter online at www.meiringspoortchallenge.co.za
  • The collection of the race number and IPICO time chip (if applicable) will take place on Friday from 17h00 – 21h00 and Saturday 25th May 2019 from 05h30 – 07h00 at the Church grounds

 

OUT AND ABOUT

Congratulations to Aaltjie Niemann : 1st lady in her age catogory 50+ and Johan Niemann 1st walker at The McCarthy Volkswage 4-in-1 race in Witbank on 6 April 2019 - 10km.

 

KNYSNA FOREST MARATHON - ENTRIES ARE OPEN

08:00 29th June, 28th June - Compulsory Registration 10:00 - 22:00 at Festival Grounds, Waterfront Drive, Knysna

Important Facts
• You must run the race you entered for. No Up or down grades are available.
• You can enter for both the 42km and the 21km but will be required to select only one at Registration. The other entry will be canceled without refund and will not be transferable. 
• Race finish is at the Central Knysna Festival Grounds. 
• The provided Taxi Transport is the only way to get to the start. No private drop-offs at all. 
• Running the race not entered for, could result in a future ban from the Event.
• If you plan to run in costume you will need to buy a temporary License even if you are a registered Runner.

7:00 start for the Full Marathon
7.30 Start for the Fun Run
8:00 start for the Half Marathon
No Substitutions on registration day. The Entries are sold on a use it or lose it basis and name changes cannot be done.

https://www.knysnamarathonclubportal.co.za/forest

 

 

 

Nedbank Running Club SWD - ASWD Club of the Year 2018