Newsletter
 
Brought to you by: www.nedbankrunningclub.co.za
March 2019
 
Events

 

 

Newsflash
 
Nedbank News

Newsletter #03 - March 2019

 

Club Vest

All new members will receive a free club vest when they join the club. Members who have an old vest must exchange the old vest for a new free vest when they re-join the club.

Vests will be available at the club house on Tuesdays from 17h00 to 18h00.

 

Club person of the month

Peter Mothubi

Congratulations Peter! See his achievements under Results.

2019 AVT CHAMPIONSHIPS

The 2019 AVT Championships will take place on the following dates:

  1. 10 km: Vaal River City Marathon on 1 September 2019. (Timing Chip compulsory!!!!)
  2. 21.1 km : Polifilm Race on 26 October 2019
  3. 42.2 km : No Championships due to lack of suitable races in second half of the year.

For any queries in this regard feel free to contact the AVT Office (016) 931 0073.

 

2019 NATIONAL CHAMPIONSHIPS          

The 2019 National Championships will take place on the following dates:

1) 21.1 km : 27 July 2019 in Port Elizabeth

2) 42.2 km : 15 September 2019 in Capetown

3) 10 km    : 28 September 2019 in Middelburg

To ensure that the athletes can timeously prepare for these events, it is important to convey to them the following:

Qualifying:

For 42.2km: Times achieved in marathons run in the period February to July 2019

For 21.1km: Times achieved in half –marathons ran between March and May 3019

For 10km   : Times achieved in the 10km race at the Vaal River City marathon on

                    1 September 2019. (Timing Chip compulsory!!!!)

It will be athletes’- and clubs’ reponsibility to ensure that the selected athletes keep themselves at the top fitness level required to participate with success in the Championships.

The following revised qualifying times have been set by AVT so that the Province can be represented at the Championships with distinction.

 

Distance

Gender

Age Cat

Time

 

 

 

 

 42,2km

 Male

Senior

2h25 

 

 

Vet

2h40

 

 

Master

3h00 

 

 

Grand Master

3h30

 

 

 

 

 

Female

Senior

3h00 

 

 

Vet

3h20 

 

 

Master

3h40 

 

 

Grand Master

4h00

 

 

 

 

 

Distance

Gender

Age Cat

Time

 

 

 

 

 21,1km

 Male

Junior

1h13  

 

 

Senior

1h07 

 

 

Vet

1h15 

 

 

Master

1h25 

 

 

Grand Master

1h40

 

 

 

 

 

Female

Junior

1h35 

 

 

Senior

1h20 

 

 

Vet

1h38 

 

 

Master

1h45 

 

 

Grand Master

2h00

 

Distance

Gender

Age Cat

Time

 10 km

 Male

Junior

0h32

 

 

Senior

0h30 

 

 

Vet

0h35

 

 

Master

0h40 

 

 

Grand Master

0h45

 

 

 

 

 

Female

Junior

0h38

 

 

Senior

0h35 

 

 

Vet

0h40 

 

 

Master

0h45 

 

 

Grand Master

0h50

News from Athletics Vaal Triangle (AVT)

Take note of the AVT Office Hours: Tuesdays – Thursdays 12h00 – 15h00.

Make an appointment before you come. I’m not always in the office during office hours – Malie v/d Walt.

Results

We received the following results. Please send us your results and we will publish it in the newsletter.

Congratulations to the following guys:

Peter Mothubi

Peter started his running career in 2007. He is under the top 10 finishers in various races and won various marathons with a personal best time of 2:17.

Some of his achievements includes:

2007: Long Tom 56km: Mens Open, 2nd place: 3:31.

2008: Two Oceans: MensOpen, 7th place: 3:16.

2010: Comrades: Mens Open, 10th place; 5:49.

2011: Two Oceans: Mens Open, 9th place: 3:11

2011: Om die dam Ultra Marathon: Mens Open, 3rd place 2:53

2019 Om die dam Ultra Marathon: Mens Open, 3rd place 2:56

 

Joseph Dzuvha

Jackie Gibson Half Marathon: 21,1km: 1st Grandmaster – 1:42.

 

Time trials

Results are available at http://www.nedbankrunningclub.co.za. Click on Results, Time Trials, Vanderbijlpark AVT (at the bottom of the page).

Join us on Tuesdays from 15:00. Time trials start at 17:30 (17:15 during winter). Enjoy the company of other club members and enjoy something to drink afterwards.

Upcoming Races

Functions

Dates of upcoming functions:

Comrades - 31 May 2019

Prize giving - 20 November 2019

 

Club Management

Chairperson: Pierre Pretorius

Vice chairperson: Leon Boshoff

Secretary: Salome Naude

Road running: Joggie vd Sandt

Cross country: Beaulah Valentin

Masters Track & Field: Braam Botes

Track & Field: Tracey Olivier

Additional member: Gerda Pretorius

Newsletter: Dawid Jordaan

Treasurer: Johan Strydom

Athletes’ representative: Joseph Dzuvha

 

 
Looking Ahead
 
 
Been there, run that
 
 
Tail-end Charlie