Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

1 APRIL 2019
 

COLLECTION OF RUNNING VEST 

Every Tuesday at Time Trial in George

Events

Road Running

Two Lagoons 5km, 10km & 30km (ASWD RW Trial) - 13 April 2019

Greatbrak Fun Run 10km - 27 April 2019

Avis Run 2 Raise 3km & 10km - 1 May 2019

Outeniqua Marathon 10km, 21.1km & 42.2km (ASWD Champs) - 4 May 2019

Meiringspoort 9.5km & 20km Trail Run - 25 May 2019

NG Church Hoekwil Race 3km fun run, 10km, 21.1km (ASWD Champs) - 1 June 2019

McDonald 2 McDonalds Youth day 3km (ASWD Trial 3) & 10km (ASWD RW Trial 5) - 17 June 2019

Palm Tyres 10km (ASWD RR Trial 4) - 22 June 2019

Knysna Forest Marathon 5km, 21.1km & 42.2km - 24 June 2019

Houtkapper Trail Run 9km, 15km & 27km - 30 June 2019

 

 

 

Cross Country Events

11 May 2019 - League 1

25 May 2019 - League 2

8 June 2019 - League 3

24 June 2019 - League 4

11 July 2019 - League 5

3 Aug 2019 - League 6

17 Aug 2019 - ASWD Cross Country Championships

7 Sept 2019 - ASA National Cross Country Championships

 

 

Download Flyers

www.aswd.co.za

 

 KKI VOLSTRUISWEDLOOP RESULTS

10km

Place Name Bib No Age Gender Chip Time
1 Francios Maquassa 1393 23 M 32:54:00
2 Anderson Ncube 1186 22 M 33:02:00
32 Yaron Venter 1406 34 M 42:43:00
53 Francios Goosen 1158 35 M 49:11:00
64 Ronelle Engelbrecht 1476 34 F 52:36:00
65 Tarren Julies 1436 30 F 52:44:00
70 Gehard Dyzel 1534   M 54:39:00
76 Fanie Olivier 1794   M 57:06:00
79 Leslie John Martin 1110 70 M 57:25:00
83 Leticia Du Toit 1579 47 F 57:39:00
90 Abraham Hendricks 1433 49 M 01:00:49
92 Hanneli Ceronio 1367 44 F 01:01:26
98 Annemarie Le Roux 1839 53 F 01:02:38
101 Kerneels Barnardo 1827 50 M 01:04:12
105 Mariana Van Zyl 1750 52 F 01:06:21
107 Mia Basson 1379 28 F 01:08:41
109 Carol Phipson 1580 57 F 01:09:40
111 Linda Smit 1402 63 F 01:11:30
114 Arnold Steyn 1817 36 M 01:14:43
115 Annetjie Swart 1133 69 F 01:16:05
116 Cecilia Swiegers 1401 81 F 01:16:26
120 Dalene Le Roux 1345 72 F 01:21:14
121 Geraldine Loftie-Eaton 1471 74 F 01:21:33
124 Deon Sederstroom 1306 36 M 01:25:23
125 Anita Van Vuuren 1461 57 F 01:26:03
126 Trix De Villiers 1472 77 F 01:26:32
127 Johanna Jooste 9153 70 F 01:26:33
130 Corlia De Villiers 1562 32 F 01:28:49
131 Louisa Pretorius 1568 41 F 01:28:49

21.1km

Place Name Bib No Age Gender Chip Time
1 Lloyd Bosman 1359 31 M 01:10:45
2 John April 1103 30 M 01:10:56
3 Gershwill Jacobs 1325 28 M 01:13:11
4 Bernardo Fredericks 1316 31 M 01:16:51
11 Karel Vlok 1206 45 M 01:28:49
12 Whayn Windwaai 1175 40 M 01:31:35
14 Anel Van Wyk 1442 39 F 01:32:48
15 Patrick Adonis 1816 36 M 01:33:18
20 Joseph Brown 1399 49 M 01:38:57
21 Annatjie Botes 1260 61 F 01:39:23
22 Eddie Mouton 1222 45 M 01:41:07
29 Leon Brown 1497 45 M 01:50:15
35 Ilse-Ann Carlsen 1465 42 F 01:55:44
37 Valmor Meyer 1233 22 M 01:56:56
38 Pieter Prince 1332 45 M 01:57:00
42 Francois Le Roux 1840 56 M 02:00:43
44 Erhardt Gerber 1416 41 M 02:03:48
47 Mariette De Haan 1418 64 F 02:05:05
53 Thia Landsberg 1188 58 F 02:10:21
54 Gotz Essel 1515 58 M 02:10:21
56 Maranda Avontuur 1239 59 F 02:12:11
65 Freek Maans 1333 43 M 02:18:50
68 Marie-Louise Erasmus 1440 55 F 02:21:54
70 Nicole Juries 1828 27 F 02:22:44
76 Liandra Figeland 1796 37 F 02:30:54
77 Ernst Van Zyl 1749 55 M 02:31:54
81 Caroline Raubenheimer 1397 47 F 02:42:19
82 Jacolene Calitz 1566 47 F 02:44:25

 

2018 PRIZE GIVING AND AGM  :  6 APRIL 2019

 

TIME TRIAL NEWS

Oudtshoorn
Tuesday  2 April 2019 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km

Oudtshoorn Time Trial Results - 26 March 2019

KKNK - No time trial
 

George
Tuesday  2 April 2019 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km

George Time Trial Results - 26 March 2019

5 KM    
Place Name Chip Time
1 Donavan Jantjies 18:34
2 Rudolf Janse Van Rensburg 19:33
3 Hannes Labuschagne 19:36
4 Peter Jaehne 19:45
5 Candice Van Beulen 21:18
6 Annatjie Botes 21:38
7 Sunet Liebenberg 21:41
8 Erhardt Gerber 21:49
9 Frans Mkhabela 21:55
10 Charmaine Lamprecht 22:07
11 Lize-Mari Rautenbach 23:49
12 Mbalenhle Mathwebula 23:58
13 Johanna Claassen 24:39
14 Jakobus Nel 25:13
15 Anthony Leraar 25:42
16 Darren Veal 26:08
17 Willem Lubbe 26:13
18 Mariette De Haan 27:02
19 Diana Mouton 27:19
20 Craig Field 27:27
21 Thia Landsberg 27:36
22 Aubrey Cowley 28:28
23 Leatitia Rossouw 28:39
24 Gerhard Dyzel 28:40
25 Lynette Van Aarde 28:43
26 Neil Harlow 28:49
27 Elizabeth Zeelie 29:16
28 Monicke Van Kleef 29:16
29 Roelf Jonck 29:30
30 Hanneli Ceronio 31:12
31 Carol Phipson 32:37
32 Melani Du Toit 32:39
33 Magda Haarhoff 32:40
34 Tania Noble 33:41
35 Karin Laing 34:35
36 Annetjie Swart 35:43
37 Hendrik Schoeman 35:46
38 Aldine Schoeman 35:49
39 Ansie Van Ryneveld 35:53
40 Dalene Le Roux 36:10
41 Charlene Pretorius 36:17
     
3 KM    
Place Name Chip Time
1 Auschten October 10:55
2 Voughann Grobbelaar 11:01
3 Albertus Myburgh 11:05
4 Nicolas Vrey 11:26
5 Luyanda Femela 11:47
6 Maxwell Brown 12:11
7 Marcus Kleynhans 12:20
8 Joshua Janse Van Vuren 12:41
9 Lorenzo Le Roux 13:10
10 Peter Deister 13:50
11 Michelle Jansen Van Vuren 14:13
12 Albert Myburgh 14:34
13 Tiaan Janse Van Rensburg 14:55
14 Hendrik Visser 15:12
15 Stef Schoeman 15:29
16 Ulene Visser 15:32
17 Louw-Anne Lourens 16:00
18 Klaas Kannemeyer 16:09
19 Heinz Meuller 16:10
20 Anel Botha 16:11
21 Biggins Georgina 16:12
22 Desmond Prins 17:10
23 Avril Davids 17:15
24 Sune Visser 17:53
25 Wayne Rydee 18:38
26 Sandra Du Toit 19:12
27 Nadia Visser 19:29
28 Bebie Koopman 22:22
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Membership fees

R180 single member; R180 (first member and thereafter R160) Family membership, R160 junior membership, Nedbank employees get R50 discount on the membership fees.

New members - need to add R75 for the timing chip.  Existing members don't pay the timing chip fee (only when the timing chip is lost).

Running Vest

We will supply all existing Nedbank runners with a FREE Nedbank Running Club Vest (T&C - excludes sub-juniors, coaches, administrators and referees)

How to join the club:

Download the form below, complete and email back to nbrcswd@gmail.com or enter at Sportscentre York Street.

http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2019licensingform.pdf

Cash payments can be done at Sportscentre York Street.

EFT payments - please use NameSurname.mem19 as reference

NO CASH payments at the bank

Account Name:  Nedbank Running Club – George

Bank: Nedbank

Branch Code:  15361400

Account  Number:  2536576345

Savings Account

NEDBANK RUNNING CLUB GEAR

The Nedbank Running Club gear that includes, track suits, warm-up tops are available at Sportscentre York Street, George.

 

NEDBANK RUNNING CLUB GEORGE - TRAINING 

Monday, 1 April @ 17h30 @ Arum Rd - Forest run 7km

 

Tuesday, 2 April Time Trial @ 18h00 - NRC Club House 3 / 5km

 

Wednesday, 3 April @ 17h45 @ NMMU Saasveld - 5km (Park opposite road)

1st group starts at 17h30 and 2nd group at 17h45

Those runners who would like to do more kilometers and will start with the 17h45 group - we will start @ 17h10 from Pine Lodge for an extra 5km till start of 5km training at NMMU.

 

Thursday, 4 April @ 17h30 @ Arum Rd - Forest run 7km

 

Saturday, 6 April @ 06h00 @ Virgin Active - 10km

 

Reminder - AGM/Prizegiving @ 09h00

 

Whatsup chat group - contact us to add you on 0833767414 / 0834774780

Whatsup Broadcast group - only receive one whatsup per week - add 0833767414 on your phone.  Contact us to add you to this group 0833767414.

 

 TRACK & FIELD

Congratulations to Rachel Gietzen for coming 2nd overall in the Heptathlon at the Western Province Championship in Cape Town on the 22nd / 23rd of March.

 

 TWO LAGOONS 10KM & 30KM  :  13 APRIL 2019

REGISTRATION AND LATE ENTRIES

  • Online entries close Wednesday 10 April @ 23:55
  • Late entries 14h00 – 18h00 on Friday, 12 April 2019 @ Wilderness Common at a R20 premium
  • Drop-off entries at Top Gear Sport Sport Meade Street, cut-off for drop off entries 11 April till 17:00
  • NO RACE DAY ENTRIES

Start @ Finish : Wilderness Common in front of the Wilderness Hotel

 

AVIS VAN RENTAL R2R 10KM : 1 MAY 2019

GENERAL

  • Start & finish : Tramonto, Farm and Fellow Restaurant and Guesthouse, Geelhoutboom, George.
  • ASWD Licensed athlete take note: Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip

ENTRIES 

  • Online Entries : www.entrytime.com
  • By Hand : Avis van Rental, Tamsui Industria, Goerge, Sportscene, York Street and Eden Meander Mall and Top Gear Sport George

REGISTRATION

  • Pre-entries close 25 April 2019. Late entries will be accepted on 30 April 2019 from 09:00 till 12:00 at Avis van Rental, Tamsui Industria, George.
  • RACE DAY ENTRIES AVAILABLE – Late entrants will pay R10 premium on advertized entry fees.

Prize giving : Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organisers, failing which the money is forfeired. (ASA Rule 2.10)

Accommodation : Farm and fellow Guesthouse 044 870 7150

 

OUTENIQUA MARATHON & HALF MARATHON : 4 MAY 2019

Pre-entries

  • Enter online www.aswd.co.za
  • Pre-entries can also be completed at Top Gear Sport / Sportmans Warehouse.
  • Closing date for pre-entries : Monday 29 April 2019
  • Entries for 10km at Wilderness Commonage only on race day. 10km Late Entrants will pay R20 premium on advertised Fee ONLY.

Registration and late Entries 

  • All non SWD runners must register/enter on 3 May 2019 between 16h00 – 21h00 at the George Tennis Club – Langenhoven Rd.
  • NO Marathon / Half ENTRIES ON RACE DAY

Transport : Available from Wilderness at the finish (Commonage – opposite Wilderness Hotel) to the start of the marathon and half marathon. Limited seats available on busses that will leave LATEST 05h30 from The Wilderness Hotel to the George Tennis Club and from there to the Garden Route Dam (start of 21km). Busses will also be available from the finish back the George Tennis Club after prize giving 12h45. Bus fares are included in entry fee.

Start : 

  • 42km – 07h00 @ Forest Drive (opposite the George Tennis Club)
  • 21km – 08h00 @ Garden Route Dam (Please allow 10min walking to startline)
  • 10km – 08h00 @ Wilderness Commonage (No under 14 years olds)

Finish : Commonage – Opposite Wilderness Hotel (all races)

 

MEIRINGSPOORT TRAIL RUN  :  25 MAY 2019

RULES

  • The wearing of the club clothes is not mandatory
  • Only the event race number will be worn on the front of the vest
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner damages the trail or any vegetation
  • Minimum age for entering is 16 years
  • NO SUBSTITUTIONS WILL BE ALLOWED. NO REFUNDS

GENERAL

  • Start & Finish at NG Church grounds, De Rust
  • King & Queen of Mountain award in 20km event (T&C’s)
  • Cut-off times : 9.5km is 2 hours; 20km is 4 hours

REGISTRATION

  • This is a pre-entry event
  • Late entries on 24th May from 17h00 – 21h00 and on Race Day (if available) will be accepted from 05h30 – 07h00
  • Only cash will be accepted for late entries. No debit or credit card facilities will be available
  • Enter online at www.meiringspoortchallenge.co.za
  • The collection of the race number and IPICO time chip (if applicable) will take place on Friday from 17h00 – 21h00 and Saturday 25th May 2019 from 05h30 – 07h00 at the Church grounds

 

KNYSNA FOREST MARATHON - ENTRIES ARE OPEN

08:00 29th June, 28th June - Compulsory Registration 10:00 - 22:00 at Festival Grounds, Waterfront Drive, Knysna

Important Facts
• You must run the race you entered for. No Up or down grades are available.
• You can enter for both the 42km and the 21km but will be required to select only one at Registration. The other entry will be canceled without refund and will not be transferable. 
• Race finish is at the Central Knysna Festival Grounds. 
• The provided Taxi Transport is the only way to get to the start. No private drop-offs at all. 
• Running the race not entered for, could result in a future ban from the Event.
• If you plan to run in costume you will need to buy a temporary License even if you are a registered Runner.

7:00 start for the Full Marathon
7.30 Start for the Fun Run
8:00 start for the Half Marathon
No Substitutions on registration day. The Entries are sold on a use it or lose it basis and name changes cannot be done.

https://www.knysnamarathonclubportal.co.za/forest

Nedbank Running Club SWD - ASWD Club of the Year 2018