TWO OCEANS MARATHON 56KM AND 21.1KM
Substitution and qualifier updates open until 25 March, 5pm
The final date for all OMTOM 2019 substitutions; qualifier, seeding and medical info; and any other required profile updates will be 25 March 2019, 5 pm.
Club verifications start 25 March, 6pm and close 31 March, midnight
In line with the OMTOM 2019 substitutions, qualifier, seeding, medical info, and profile update extension, the club verification window was moved, and now opens 25 March, 6pm.
The club verification window therefore runs from 25 March 6pm to 31 March midnight, sharp.
COLLECTION OF RUNNING VEST
Every Tuesday at Time Trial in George
Events
Road Running
KKI Volstruiswedloop 10km & 21.1km - 30 March 2019
Two Lagoons 5km, 10km & 30km (ASWD RW Trial) - 13 April 2019
Greatbrak Fun Run 10km - 27 April 2019
Avis Run 2 Raise 3km & 10km - 1 May 2019
Outeniqua Marathon 10km, 21.1km & 42.2km (ASWD Champs) - 4 May 2019
Meiringspoort 9.5km & 20km Trail Run - 25 May 2019
NG Church Hoekwil Race 3km fun run, 10km, 21.1km (ASWD Champs) - 1 June 2019
McDonald 2 McDonalds Youth day 3km (ASWD Trial 3) & 10km (ASWD RW Trial 5) - 17 June 2019
Palm Tyres 10km (ASWD RR Trial 4) - 22 June 2019
Knysna Forest Marathon 5km, 21.1km & 42.2km - 24 June 2019
Houtkapper Trail Run 9km, 15km & 27km - 30 June 2019
Cross Country Events
11 May 2019 - League 1
25 May 2019 - League 2
8 June 2019 - League 3
24 June 2019 - League 4
11 July 2019 - League 5
3 Aug 2019 - League 6
17 Aug 2019 - ASWD Cross Country Championships
7 Sept 2019 - ASA National Cross Country Championships
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Download Flyers
www.aswd.co.za
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KKI VOLSTRUISWEDLOOP : 30 MARCH 2019 |
Pre-Entries : Online entries @ www.aswd.co.za, closing date 27 March 2019 at 12:00
Registration and late entries
- Friday 29 March 2019 from 17:00 to 20:00. Late Entries will attract a R20 premium to advertised rates
- ONLY REGISTRATION NO LATE ENTRIES on Saturday 30 March 2019 from 05:45 to 07:00 Laerskool Wesbank, Park Road, Oudtshoorn.
Start & finish : Laerskool Wesbank, Park Road, Odn at 07:00
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2018 PRIZE GIVING AND AGM : 6 APRIL 2019 |
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TIME TRIAL NEWS
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Oudtshoorn
Tuesday 26 March 2019 NO TIME TRIAL DUE TO KKNK.
Oudtshoorn Time Trial Results - 19 March 2019
3KM |
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Place |
Name |
Time |
1 |
Francois Goosen |
13:18 |
2 |
Frans Kalp |
14:38 |
3 |
Conrad Julies |
15:50 |
4 |
Jolinda Viljoen |
15:50 |
5 |
Abraham Hendriks |
15:56 |
6 |
Fanie Olivier |
16:37 |
7 |
Kerneels Barnardo |
17:42 |
8 |
John Adrianatos |
21:32 |
9 |
Linda Smit |
21:48 |
10 |
Delia Niemand |
25:36 |
11 |
Trix de Villiers |
27:09 |
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5KM |
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1 |
Francois Verwey |
21:26 |
2 |
Robert Metembu |
24:26 |
3 |
Johan Lingerfelder |
24:54 |
4 |
Patrick Peters |
23:01 |
5 |
Mark Adrianatos |
27:24 |
George
Tuesday 26 March 2019 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km
George Time Trial Results - 19 March 2019
5 KM |
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Place |
Name |
Chip Time |
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1 |
Selwyn Mathews |
17:00 |
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2 |
Luther Blaauw |
18:44 |
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3 |
Sam Mandlazi |
21:12 |
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4 |
Frans Mkhabela |
22:22 |
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5 |
Peter Barnardo |
22:55 |
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6 |
Meagan Nortje |
23:37 |
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7 |
Andre Barnardo |
23:45 |
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8 |
Lize-Mari Rautenbach |
24:16 |
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9 |
Stephanie Marais |
25:13 |
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10 |
Roelf Jonck |
25:18 |
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11 |
Marguerite Riekert |
25:20 |
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12 |
Darren Veal |
25:56 |
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13 |
Carl De Campos |
26:04 |
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14 |
Willem Lubbe |
26:05 |
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15 |
Erhardt Gerber |
26:06 |
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16 |
Annemarie Van Der Westhuizen |
26:24 |
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17 |
Ankia Wepener |
26:38 |
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18 |
Anthony Leeraar |
26:42 |
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19 |
Mariette De Haan |
26:57 |
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20 |
Alyssa Gouws |
27:02 |
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21 |
Aaltjie Nieman |
27:23 |
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22 |
Gerhard Deyzel |
27:46 |
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23 |
Leaticia Rossouw |
27:53 |
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24 |
Thia Landsberg |
27:55 |
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25 |
Aubrey Cowley |
28:27 |
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26 |
Mone Haarhoff |
28:47 |
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27 |
Lynette Van Aarde |
28:58 |
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28 |
Hendrik Schoeman |
29:28 |
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29 |
Chante Meyer |
29:41 |
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30 |
Nel Herlon |
31:29 |
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31 |
Arthur Harlow |
31:30 |
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32 |
Carol Phipson |
32:01 |
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33 |
Sandra Du Toit |
32:13 |
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34 |
Beatrie Zandberg |
32:51 |
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35 |
Anel Botha |
32:51 |
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36 |
Dalene Le Roux |
36:51 |
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37 |
Annetjie Swart |
37:18 |
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38 |
Charlene Pretorius |
37:34 |
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3 KM |
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Place |
Name |
Chip Time |
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1 |
Jorden Cubie |
10:40 |
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2 |
Vaughann Grobbelaar |
10:51 |
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3 |
Zoygm Ruiters |
10:58 |
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4 |
Miquel Barnardo |
11:15 |
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5 |
Albertus Myburgh |
11:18 |
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6 |
Garry Isaacs |
11:28 |
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7 |
Nicolaas Vrey |
11:34 |
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8 |
Marcus Kleynhans |
11:42 |
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9 |
Christopher Blaauw |
12:19 |
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10 |
Jabez Bewee |
12:34 |
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11 |
Annatjie Botes |
12:34 |
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12 |
Lara Vrey |
12:57 |
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13 |
Shalanda Barnardo |
13:06 |
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14 |
Daniel Raubenheimer |
13:09 |
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15 |
Peter Deister |
13:39 |
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16 |
Amanda Meyer |
14:35 |
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17 |
Debbie Strydom |
15:12 |
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18 |
Albert Myburgh |
15:42 |
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19 |
Dehan Meyer |
16:05 |
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20 |
Janie Janse Van Rensburg |
16:11 |
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21 |
Hans Meuller |
16:35 |
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22 |
Rachel Schaefer |
17:03 |
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23 |
Tiaan Janse Van Rensburg |
17:18 |
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24 |
Avril Davids |
17:30 |
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25 |
Whayn Windwaai |
17:30 |
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26 |
Jonathan De Graaff |
18:36 |
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27 |
Megan De Graaff |
18:36 |
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28 |
Whayne Rydez |
19:00 |
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29 |
Johan Nieman |
20:36 |
WALKER |
30 |
Xolile Mbatha |
21:11 |
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31 |
Bebeline Koopman |
21:47 |
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32 |
Sisanda Sizani |
21:54 |
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33 |
Clarissa Jonck |
25:51 |
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34 |
Jeanine Botha |
26:29 |
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35 |
Jannette Badenhorst |
27:25 |
WALKER |
36 |
Gabi Schaefer |
29:26 |
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37 |
Rudolf Janse Van Rensburg |
30:16 |
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38 |
Ruan Janse Van Rensburg |
30:17 |
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39 |
Norman Schaefer |
31:08 |
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NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP |
Membership fees
R180 single member; R180 (first member and thereafter R160) Family membership, R160 junior membership, Nedbank employees get R50 discount on the membership fees.
New members - need to add R75 for the timing chip. Existing members don't pay the timing chip fee (only when the timing chip is lost).
Running Vest
We will supply all existing Nedbank runners with a FREE Nedbank Running Club Vest (T&C - excludes sub-juniors, coaches, administrators and referees)
How to join the club:
Download the form below, complete and email back to nbrcswd@gmail.com or enter at Sportscentre York Street.
http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2019licensingform.pdf
Cash payments can be done at Sportscentre York Street.
EFT payments - please use NameSurname.mem19 as reference
NO CASH payments at the bank
Account Name: Nedbank Running Club – George
Bank: Nedbank
Branch Code: 15361400
Account Number: 2536576345
Savings Account
NEDBANK RUNNING CLUB GEAR
The Nedbank Running Club gear that includes, track suits, warm-up tops are available at Sportscentre York Street, George.
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NEDBANK RUNNING CLUB GEORGE - TRAINING |
Monday, 25 March @ 17h30 @ Arum Rd - Forest run 7km
Tuesday, 26 March Time Trial @ 18h00 - NRC Club House 3 / 5km
Wednesday, 27 March @ 17h45 @ NMMU Saasveld - 5km (Park opposite road)
1st group starts at 17h30 and 2nd group at 17h45
Those runners who would like to do more kilometers and will start with the 17h45 group - we will start @ 17h10 from Pine Lodge for an extra 5km till start of 5km training at NMMU.
Thursday, 28 March - REST
Saturday, 30 March - KKI Volstruiswedloop at 07h00 : Oudtshoorn
or Training run from Virgin Active at 06h00
Option A; 10km (Circle route in town)
Option B: 24km (Till Glentana Cafe)
Option C: 30km (Till Great Brak Rivier)
Option D: 40km (TBC)
Please arrange transport back for option B, C, D
Please carry your own water; we also looking for someone to assist with water and support on the route.
Whatsup chat group - contact us to add you on 0833767414 / 0834774780
Whatsup Broadcast group - only receive one whatsup per week - add 0833767414 on your phone. Contact us to add you to this group 0833767414.
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MORE GREEN TEAM MEMBERS
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Congratualtions to Godwin Heyns and Lloyd Bosman for being choosen to form part of the Nedbank Running Club Green Team 2019. We are very proud of you.
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TWO LAGOONS 10KM & 30KM : 13 APRIL 2019 |
REGISTRATION AND LATE ENTRIES
- Online entries close Wednesday 10 April @ 23:55
- Late entries 14h00 – 18h00 on Friday, 12 April 2019 @ Wilderness Common at a R20 premium
- Drop-off entries at Top Gear Sport Sport Meade Street, cut-off for drop off entries 11 April till 17:00
- NO RACE DAY ENTRIES
Start @ Finish : Wilderness Common in front of the Wilderness Hotel
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AVIS VAN RENTAL R2R 10KM : 1 MAY 2019
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GENERAL
- Start & finish : Tramonto, Farm and Fellow Restaurant and Guesthouse, Geelhoutboom, George.
- ASWD Licensed athlete take note: Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip
ENTRIES
- Online Entries : www.entrytime.com
- By Hand : Avis van Rental, Tamsui Industria, Goerge, Sportscene, York Street and Eden Meander Mall and Top Gear Sport George
REGISTRATION
- Pre-entries close 25 April 2019. Late entries will be accepted on 30 April 2019 from 09:00 till 12:00 at Avis van Rental, Tamsui Industria, George.
- RACE DAY ENTRIES AVAILABLE – Late entrants will pay R10 premium on advertized entry fees.
Prize giving : Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organisers, failing which the money is forfeired. (ASA Rule 2.10)
Accommodation : Farm and fellow Guesthouse 044 870 7150
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MEIRINGSPOORT TRAIL RUN : 25 MAY 2019
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RULES
- The wearing of the club clothes is not mandatory
- Only the event race number will be worn on the front of the vest
- Immediate disqualification if a runner tampers with the route markings
- Immediate disqualification if a runner is caught littering
- Immediate disqualification if a runner damages the trail or any vegetation
- Minimum age for entering is 16 years
- NO SUBSTITUTIONS WILL BE ALLOWED. NO REFUNDS
GENERAL
- Start & Finish at NG Church grounds, De Rust
- King & Queen of Mountain award in 20km event (T&C’s)
- Cut-off times : 9.5km is 2 hours; 20km is 4 hours
REGISTRATION
- This is a pre-entry event
- Late entries on 24th May from 17h00 – 21h00 and on Race Day (if available) will be accepted from 05h30 – 07h00
- Only cash will be accepted for late entries. No debit or credit card facilities will be available
- Enter online at www.meiringspoortchallenge.co.za
- The collection of the race number and IPICO time chip (if applicable) will take place on Friday from 17h00 – 21h00 and Saturday 25th May 2019 from 05h30 – 07h00 at the Church grounds
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McDONALDS 2 McDONALDS : 17 JUNE 2019
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GENERAL
- Start – 10km start 08:00 at McDonald’s Garden Route Mall and finish at McDonald’s Courtenay Street. The 3km start @ 08:00 and finish at McDonald’s Courtenay Street.
- The Cutoff time for the race is 1 hour 45 minutes
- Ablution facilities will be available at the Garden Route Mall
ENTRIES
- Online Entries : www.entrytime.com
- By Hand : You can enter and pay at McDonald’s Courtenay Street, George; Sportcentre, Eden Meander Mall; Top Gear Sport and Sportsman Warehouse, Eden Meander Mall. Please keep the receipt as proof of payment
REGISTRATION AND LATE ENTRY
- This a pre-entry event and NO RACE DAY entries are accepted.
- Pre-entries close on 12 June 2019 at 23h59.
- The registration to collect your temp license number will take place on Monday 17 June from 07h00 till 07h50 at McDonald’s Garden Route Mall.
- ASWD licensed athletes do not have to register if they have entered.
- Late entrants will pay R10 premium on advertised entry fees on Saturday 15 June at Sportmans Warehouse, Eden Meander Mall. Entries from 09:00 – 17h00.
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KNYSNA FOREST MARATHON - ENTRIES ARE OPEN |
08:00 29th June, 28th June - Compulsory Registration 10:00 - 22:00 at Festival Grounds, Waterfront Drive, Knysna
Important Facts
• You must run the race you entered for. No Up or down grades are available.
• You can enter for both the 42km and the 21km but will be required to select only one at Registration. The other entry will be canceled without refund and will not be transferable.
• Race finish is at the Central Knysna Festival Grounds.
• The provided Taxi Transport is the only way to get to the start. No private drop-offs at all.
• Running the race not entered for, could result in a future ban from the Event.
• If you plan to run in costume you will need to buy a temporary License even if you are a registered Runner.
7:00 start for the Full Marathon
7.30 Start for the Fun Run
8:00 start for the Half Marathon
No Substitutions on registration day. The Entries are sold on a use it or lose it basis and name changes cannot be done.
https://www.knysnamarathonclubportal.co.za/forest
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