Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
25 FEBRUARY 2019
  

IMPORTANT NOTICE:  Your 2019 licence and chip can be collected from Sportscentre in York Street.  Kindly note that your chip for 2018 must be handed in when collecting your 2019 licence and chip.  Those members who only joined us in 2019 - you only need to collect your envelope which will contain your 2019 licence and new chip. 

COLLECTION OF VESTS:

George - at time trial on Tuesday

Mossel Bay Runners - collect from Amelia Cilliers at VW Mossel Bay as from 12h00 Tueday, 19 February

Oudtshoorn runners - collect from Adri Raubenheimer at Kango Building Supplies

Events

Road Running

Die Poort 5km, 10km & 21.1km - 2 March 2019

Tortoise Tuff 10km (ASWD RW Trial 2), 30km roadrun & 21km Trail Run - 9 March 2019

Knysna Heads Marathon 5km, 10km (ASWD RW Trial 3), 21.1km (ASWD RR Trial 2)  (ASWD RW Trial 2) & 42.2km (ASWD RR Trial 3) - 17 March 2019

Canca Relay 10km (ASWD RR Trial 2) - 23 March 2019

KKI Volstruiswedloop 10km & 21.1km - 30 March 2019

 

 

 

 
 

 

Download Flyers

www.aswd.co.za

 
 UNIONDALE DIE POORT  : 2 MARCH 2019

Registration and late Entries : From 5:20am to 6:20am on Saturday 2 March 2019 at Uniondale Show Grounds Bar, Van Riebeeck Street. Pre-entries can be Top Gear Sports, George and NG Church Hall, Hood Street

Pre-entries close 27 February 2019 @ 12h00

Online Entries : www.aswd.co.za

Start : 21.1km – Uniondale Show Ground, Van Riebeeck Street at 6:45am

10km – Uniondale Poort entrance on Langkloof side. Athletes will be taken to the start at                       6:30am by truck from the show grounds

Finish : Uniondale NG Church grounds, Hood Street
 FUTURE LIFE TALK  :  7 MARCH 2019 @ 19H00

 
TIME TRIAL NEWS

Oudtshoorn

Tuesday, 26 February 2019 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km 

Oudtshoorn Time Trial Results - 19 February 2019

3KM    
Place Name Chip Time
1 Greens Groenewald 11:42
2 Devon van Onselen 14:25
3 Linelle Groenewald 14:26
4 Ben Janse van Rensburg 14:40
5 Henry Carstens 15:09
6 Jolinda Viljoen 16:01
7 Frans Kalp 16:01
8 Bart Saayman 16:03
9 Ronel Engelbrecht 16:06
10 Abraja, Hendriks 16:30
11 Fanie Olivier 16:32
12 Kerneels Barnardo 16:56
13 Charlotte Bothma 18:05
14 Iona du Plessis 18:24
15 Marilize van Dyk 18:42
16 Anene Janse van Rensburg 19:07
17 Alta de Jager 22:11
18 Hanli Crous 22:12
19 Patricia Julies 25:03
20 Sharoota Williams 25:03
21 Delia Niemand 25:13
22 Geraldine Loftie-Eaton 27:38
23 Trix de Villiers 27:56
24 Johanna Jooste 28:00
     
5KM    
Place Name Chip Time
1 Francois Verwey 22:03
2 Le Roux van Dyk 22:17
3 Francois Goosen 24:51
4 Robert Mthempu 25:52
5 Albertus Kennedy 25:58
6 Mark Adrianatos 28:06

George
Tuesday  26 February 2019 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km 

George Time Trial Results - 19 February 2019

5 KM    
Place Name Chip Time
1 Julius Korkee 18:19
2 Deno Baartman 18:50
3 Stephany Petro 19:33
4 Samuel Mandlazi 19:42
5 Melissa Van Rensburg 19:45
6 Rudolf Janse Van Rensburg 19:59
7 Hannes Labuschagne 20:15
8 Whayn Windwaai 20:46
9 Roelf Jonck 21:12
10 Annatjie Botes 21:41
11 Gerhard Schoeman 21:59
12 Pieter Van Tonder 23:41
13 Clayton Smithers 23:44
14 Frans Makhabela 23:48
15 Candice Van Beulen 24:44
16 Robin Pick 24:52
17 Marinus Barnard 24:53
18 Jaco Human 25:06
19 Erhardt Gerber 25:06
20 Michael Rorke 25:14
21 Sharon Losper 25:19
22 Nicolia Davids 25:20
23 Johanna Claassen 25:42
24 Carl De Campos 26:20
25 Willem Lubbe 26:20
26 Mariette De Haan 26:42
27 Shane Crause 27:10
28 Aaltjie Nieman 27:20
29 Liezel Griessel 27:22
30 Tascha Schutte 27:22
31 Toekie Steenkamp 27:23
32 Charl Hulme 27:32
33 Gerhard Dyzel 27:37
34 Diana Mouton 27:38
35 Geobani Quna 27:39
36 Anel Botha 27:40
37 Thia Landsberg 27:40
38 Ankia Wepener 27:43
39 Melvin Koopman 27:43
40 Ulrich Jansen 27:53
41 Melani Du Toit 28:06
42 Michelle Janse Van Vuren 28:06
43 Yvette Papenfus 28:07
44 Chante Meyer 28:09
45 Armand Le Grange 28:18
46 Chris Mari Fourie 28:41
47 Aubrey Cowley 28:44
48 Danielle Roetz 28:46
49 Elmarie Heath 28:46
50 Hannah Heath 28:48
51 Arnold Steyn 29:03
52 Carol De Bruyn 29:31
53 Theuns De Bruyn 29:31
54 Craig Field 29:33
55 Diettmar Grobelaar 29:38
56 Andre Reynecke 29:38
57 Lynette Van Aarde 30:00
58 Hendrik Schoeman 30:18
59 Tinashe Nyakwende 30:21
60 Storm Arthur 30:36
61 Bethan Philp 31:33
62 Joani Konick 31:33
63 Carol Phipson 32:42
64 Elize Fourie 32:59
65 Neol Harlow 33:02
66 Madelein De Wet 33:21
67 Beatrie Zandberg 33:42
68 Sandy Du Toit 33:44
69 Nicolette Heydenrych 34:35
70 Alida Viljoen 35:24
71 Tania Noble 35:30
72 Lana Williams 36:02
73 Jessica Heyns 36:13
74 Emma Roke 36:13
75 Roelien Stumke 36:42
76 Jackie Calitz 37:14
77 Esther Daries 37:32
78 Danton Daries 37:32
79 Jackie Boshoff 37:33
80 Corene Truter 37:34
81 Annatjie Swart 37:41
82 Ansie Van Ryneveld 37:49
83 Marochel Cronje 37:53
84 Mia Basson 38:28
85 Hanneli Ceranio 38:31
86 Dalene Le Roux 39:36
87 Jc Papenfus 39:41
88 Natasja Loock 39:44
89 Ruan Janse Van Rensburg 40:39
90 Spiro Papyannis 41:08
91 Kelly-Jane Arthur 41:14
92 Marieske Kuhn 41:22
93 Gerhard Du Bruyn 43:13
94 Kaylynne Pannifer 49:15
95 Karissa Steenberg 49:16
96 Chantel Steenberg 49:16
97 Cronje Luretha 54:01
98 Portia Maree 54:01
     
3 KM    
Place Name Chip Time
1 Godwin Heyns 9:23
2 Lorenso Le Roux 9:36
3 Vaugen Grobbelaar 11:06
4 Dirkie Kotze 11:08
5 Gideon Isaacs 11:19
6 Luyanda Femela 12:40
7 Ewald Schoeman 12:46
8 Daniel Raubenheimer 13:13
9 Xavairea Tekana 14:34
10 Alexis Opperman 14:34
11 Jacobus Nel 14:42
12 Bertus Myburgh 14:47
13 Xaviero Tekana 15:00
14 Charlie Tekana 15:10
15 Amanda Meyer 15:13
16 Shane De Meillon 15:17
17 Tiaan Janse Van Rensburg 15:24
18 Jm Spangeberg 15:46
19 Debbie Strydom 15:48
20 Annil Salman 15:52
21 Gaily Isaacs 15:54
22 Ruben Smit 15:57
23 Albert Myburgh 16:06
24 Jaundre Zondach 16:33
25 Willem Muller 17:15
26 Jude Nkosa 17:23
27 Lydia Chitekwe 17:23
28 Rachel Schaefer 17:24
29 Hamm De Meillon 17:28
30 Boelu Hirtynige 18:04
31 Dean Meyer 18:14
32 Avril Davids 18:14
33 Maxwell Brown 19:06
34 Corlia Du Preez 19:12
35 Janeske De Meillon 19:43
36 Jp Louw 19:46
37 Werdine Greeff 19:47
38 Anri Tempel 19:49
39 Sinazo Ntaka 20:28
40 Rosie Schoeman 20:55
41 Jacques Lamprecht 20:56
42 Ruan Janse Van Rensburg 21:01
43 Waldo Labuschagne 21:02
44 Leanie Muir 21:06
45 Johan Nieman 21:13
46 Hermanus Neveling 21:15
47 Charlene Pretorius 21:35
48 Linda Anderson 21:43
49 Linda Swiegelaar 21:55
50 Frans Labuschagne 22:05
51 Johanna Juries 22:21
52 Bebe Koopman 23:03
53 Amanda Reyneke 23:06
54 Zama Sabela 23:10
55 Sisanda Sizani 23:23
56 Annamarie Van Eck 23:27
57 Sange Mayekiso 23:46
58 Evon Mayekiso 23:47
59 Clarissa Jonck 24:37
60 Andrie Barnard 25:19
61 Conrad Behr 25:20
62 Rainier Wells 25:41
63 Lianne Wells 25:42
64 Riette Reis 25:49
65 Kim Williams 26:08
66 Charlene Williams 26:09
67 Manie Steenkamp 26:18
68 Nel-Mere Langenhoven 26:29
69 Pierre Myburgh 26:59
70 Maria Cloete 27:20
71 Gabi Schaefer 27:20
72 Janette Badenhorst 27:23
73 Pieter Nel 29:01
74 Hanlie Barnard 29:01
75 Unjili Brink 29:33
76 Edith Brink 29:34
77 Ronel Le Grange 30:13
78 Anel Le Grange 30:15
79 Adele Van Tonder 30:44
80 Mariette Myburgh 31:03
81 Linda Muller 31:05
82 Tracy Mitchell 31:17
83 Charne Lamprecht 31:37
84 Charmaine Lamprecht 31:39
85 Magdalene Grobbelaar 32:04
86 Lisenka Wells 32:05
87 Elsa Kapp 33:09
88 Glen Opperman 33:09
89 Lynn Nagel 33:10
90 Euannah Prinsloo 33:42
91 Johann Prinsloo 33:42
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Membership fees

R180 single member; R180 (first member and thereafter R160) Family membership, R160 junior membership, Nedbank employees get R50 discount on the membership fees.

New members - need to add R75 for the timing chip.  Existing members don't pay the timing chip fee (only when the timing chip is lost).

Running Vest

We will supply all existing Nedbank runners with a FREE Nedbank Running Club Vest (T&C - excludes sub-juniors, coaches, administrators and referees)

How to join the club:

Download the form below, complete and email back to nbrcswd@gmail.com or enter at Sportscentre York Street.

http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2019licensingform.pdf

Cash payments can be done at Sportscentre York Street.

EFT payments - please use NameSurname.mem19 as reference

NO CASH payments at the bank

Account Name:  Nedbank Running Club – George

Bank: Nedbank

Branch Code:  15361400

Account  Number:  2536576345

Savings Account

 
NEDBANK RUNNING CLUB GEORGE - TRAINING 

Monday, 25 February @ 17h30 @ Arum Rd - Forest run 7km

 

Tuesday, 26 February Time Trial @ 18h00 - NRC Club House 3 / 5km

 

Wednesday, 27 February @ 17h45 @ NMMU Saasveld - 5km (Park opposite road)

Those runners who like to do more kilometers - we will start @ 17h10 from Pine Lodge for an extra 5km till start of 5km training at NMMU.

 

Thursday, 28 February - REST

 

Saturday, 2 March - Die Poort 10km & 21.1km race @ Uniondale
 BEAUFORT WEST 10KM, 21.1 KM & 42.2KM RESULTS

10km

Place Name Bib No Age Gender Chip Time
2 Anderson Ncube 1186 22 M 33:16:00
3 Francois Maqaussa 1393 23 M 33:37:00
8 Patrick Adonis 1816 36 M 43:01:00
9 Yaron Venter 1406 34 M 44:23:00
11 Joseph Brown 10001 49 M 45:56:00
14 Daniel Raubenheimer 1122 52 M 51:25:00
21 Avril Davids 1371 45 F 01:04:52

21.1km

Place Name Bib No Age Gender Chip Time
1 John April 1103 30 M 01:07:28
3 Godwin Heyns 1589 20 M 01:18:46
7 Whayn Windwaai 1175 40 M 01:34:57
16 Diana Mouton 1107 41 F 02:05:50
18 Valmor Meyer 1233 22 M 02:09:00
21 Petrus Le Roux 1123 45 M 02:36:46

21.1km Walk

Place Name Bib No Age Gender Chip Time
2 Ernst Van Zyl 1749 55 M 02:24:23
3 Mariana Van Zyl 1750 52 F 02:33:51
4 Liezl Van Wyk 1758 20 F 02:36:58

42.2km

Place Name Bib No Age Gender Chip Time
3 Lindile Tokota 1140 51 M 03:00:11
4 Cecelia Nel 1581 37 F 03:18:26
5 Bertie Janse van Rensburg 1600 37 M 03:18:26
7 Karel Vlok 1206 43 M 03:21:46
8 Eddie Mouton 1222 44 M 03:24:54

 
CANGO MARATHON RESULTS

21.1km

Place Name Bib No Age Gender Chip Time
2 lloyd Bosman 1359 30 M 01:05:22
4 John April 1103 29 M 01:08:37
15 Karel Vlok 1206 45 M 01:25:25
16 Melissa van Rensburg 1298 36 F 01:25:50
22 Johan Engelbrecht 1218 32 M 01:29:30
24 Patrick Adonis 1816 36 M 01:29:58
50 Leon Morné Brown 1497 45 M 01:44:08
56 Meagan Nortje 1314 27 F 01:45:37
71 Daniel Raubenheimer 1122 52 M 01:49:21
95 Erhardt Gerber 1416 41 M 01:54:06
100 Natasha Boshoff 1802 37 F 01:54:30
110 Francois Le Roux 1840 56 M 01:56:12
142 Maranda Avontuur 1239 59 F 02:02:35
149 Benita Bezuidenhout 1315 40 F 02:03:53
158 Ronel Swart 1374 58 F 02:04:55
159 Nico Ferreira 1238 51 M 02:04:55
175 Marelize Frankenfeld 1563 36 F 02:06:58
176 Magriet Saayman 1387 61 F 02:06:58
183 Sonjia Wolfaardt 1205 46 F 02:08:05
184 Anneri Botha 1417 45 F 02:08:07
188 Aaltje Nieman 1593 57 F 02:08:13
190 Aubrey Cowley 1573 54 M 02:08:19
191 Leonard Bezuidenhout 1227 40 M 02:08:33
192 Luzanne Aucamp 1164 42 F 02:09:09
194 Mhleli Mkhize 1198 31 M 02:09:50
206 Albertus Raubenheimer 1398 43 M 02:11:57
210 Russel Jon Hart 1422 42 M 02:12:31
214 Bart Saaiman 1560 49 M 02:13:17
218 Johannes Petrus Prinsloo 4503 27 M 02:13:36
222 Petrus Le Roux 1123 45 M 02:14:12
223 Beatrie Zandberg 1473 37 F 02:14:20
240 Leatitia du Toit 1579 47 F 02:16:38
245 Elize Wannenburg 1376 28 F 02:17:28
251 Lynette Van Aarde 1752 47 F 02:18:14
266 Willie Kock 1444 32 M 02:19:15
269 Mariska Labuschagne 1421 35 F 02:19:39
270 Elmari De Klerk-Green 1197 40 F 02:19:39
275 Avril Davids 1371 45 F 02:21:12
280 Talita Cronje 1460 32 F 02:21:32
283 Tania Ferreira 1237 51 F 02:22:54
304 Marion Hart 1437 39 F 02:25:16
311 Nicole Juries 1828 27 F 02:25:53
314 Pieter Kemp 1754 24 M 02:26:19
321 Andreas Kamffer 1596 18 M 02:27:00
353 JM Spangenberg 1511 34 M 02:30:43
365 Caroline Raubenheimer 1397 47 F 02:33:27
371 Annemarie Le Roux 1839 53 F 02:34:00
372 Sinazo Ntaka 1502 35 F 02:34:06
373 Lynelle Van der Westhuizen 1829 35 F 02:34:12
377 Zanele Dhladhla 1380 38 F 02:34:55
381 Rina Groenewald 1482 36 F 02:35:17
395 Hesta Engelbrecht 1404 53 F 02:38:16
397 Dottie Joubert 1500 63 F 02:38:39
418 Nicoline Carney 1779 46 F 02:44:59
438 Anna-Marie van Eck 1118 72 F 02:50:03
439 Ammari de Villiers 1561 36 F 02:50:11
454 Deon Sederstroom 1306 36 M 02:53:11
475 Linda Smit 1402 63 F 02:58:57
479 Sisanda Sizani 1753 33 F 03:01:05

21.1km walk

Place Name Bib No Age Gender Chip Time
1 Anel Oosthuizen 1551 23 F 1:42:32
4 Ernst van Zyl 1749 55 M 2:17:08
5 Mariana van Zyl 1750 52 F 2:25:20
6 Jackie Calitz 1566 47 F 2:25:40
14 Johan Nieman 1592 61 M 2:52:37

42.2km

Place Name Bib No Age Gender Chip Time
8 Lindile Tokota 1140 51 M 02:40:28
  Anton Chevalier 1148 53 M 03:00:22
41 Hannes Labuschagne 1464 43 M 03:03:20
44 Mario Rossouw 1455 42 M 03:05:55
50 Eddie Mouton 1222 44 M 03:08:24
68 Bertie Janse van Rensburg 1600 37 M 03:16:46
79 Annatjie Botes 1260 61 F 03:19:27
89 Nando Claasen 1150 37 M 03:21:32
187 Gerrit van Zyl 1527 42 M 03:38:56
194 Charmaine Lamprecht 1414 35 F 03:39:40
215 Alison Jordaan 1119 52 F 03:44:10
219 Roelf Jonck 1448 45 M 03:44:18
222 Michael Vonk 1174 45 M 03:44:40
224 Cliona Mc Ginn 1134 36 F 03:45:00
229 Thembalethu Mona 1767 37 M 03:46:25
231 Robin Pick 1270 33 M 03:46:26
242 Eugene Hopley 1279 37 M 03:48:20
272 Marguerite Riekert 1785 27 F 03:52:19
292 Nichol du Toit 1369 34 M 03:54:22
301 Leander Classen 1375 37 M 03:55:52
338 Marali Olen 1156 40 F 03:58:22
351 Riaan Cronje 1524 36 M 03:59:15
371 Chimone Otto 1121 44 F 04:00:04
390 Heinrich Muller 1350 48 M 04:02:39
417 Andre Barnardo 1349 62 M 04:06:44
438 Clarence Smart 1220 48 M 04:09:10
453 Mbalenhle  zama Mathwebula 1768 26 F 04:10:16
467 Izak Boshoff 1801 42 M 04:11:43
469 Ankia Wepener 1228 39 F 04:11:55
515 Lorenzo Le Roux 1249 46 M 04:15:58
535 Jeandre Theron 1536 26 F 04:17:27
554 Lumari la Grange 1550 33 F 04:18:52
555 Elzet Oosthuizen 1257 45 F 04:18:53
570 Lize-Mari Rautenbach 1836 33 F 04:20:33
578 Annemarie Vd Westhuizen 1180 59 F 04:21:18
580 Jacques Hofsta 1152 38 M 04:21:19
599 Melvin Koopman 1328 45 M 04:25:14
608 CLYDE AVONTUUR 1231 48 M 04:26:15
614 Leticia Jacobs 1266 38 F 04:27:14
623 Adriaan Badenhorst 1445 48 M 04:27:36
658 Una Saayman 1529 57 F 04:30:27
667 Toekie Steenkamp 1163 66 F 04:31:30
696 Willem Lubbe 1368 59 M 04:34:15
704 Charmaine Meyer 1755 48 F 04:35:06
719 Diana Mouton 1107 41 F 04:37:14
730 Melani Toit 1372 28 F 04:38:09
754 Lynsey Knoetzen 1363 40 F 04:40:55
755 Suzann Knoetzen 1364 35 F 04:40:55
808 Anel Botha 1537 39 F 04:46:10
811 Gerhard Dyzel 1534 36 M 04:46:15
831 Thia Landsberg 1188 58 F 04:47:16
886 Edith Brink 1105 46 F 04:51:26
893 Lydia Chitekwe 1795 36 F 04:52:13
896 Xavier Janse van rensburg 1431 39 M 04:52:28
905 Bethan Philp 1346 59 F 04:53:08
985 Joani Konick 1575 52 F 05:02:15
991 Mark Beeby 1308 44 M 05:03:32
1105 Alta Zeelie 1841 44 F 05:50:36
 

TORTOISE TUFF 10KM & 30KM AND 21KM TRIAL RUN  : 

9 MARCH 2019

PRE-ENTRIES 

  • WE REGRET NO LATE ENTRIES WILL BE ENTERTAINED ON RACE DAY. NO UP OR DOWNGRADES EITHER. LATE ENTRIES WITH A FEE OF R20 WILL BE ACCEPTED ON FRIDAY 8/3/2019
  • Online : www.aswd.co.za
  • EFT entries : ABSA Bank Acc No. 9075103723 (fax proof of payment and entry form to 0866142109) Entry forms available from Tekkie Town branches (Garden Route Mall, Langeberg Mall, Knysna, Sedgefield , Oudtshoorn, Plettenberg Bay), Top Gear (Meade Str,George).
  • Entries cut off : 10:00 on Monday 04/03/2019 NB NO CASH DEPOSITS OR CHEQUES WILL BE ACCEPTED

REGISTRATION : At Sedgefield Primary School Friday 8/03/19 from 17h00 – 19h00 or Saturday 9/03/19 from 05h30

RACE START 

Sedgefield Primary School

  • 30km Walk 06h00
  • 30km Run 07h00
  • 10km Run/Walk 07h15
  • Trail Run at 07h10
  • Fun Run at 08h00

 

KNYSNA HEADS MARATHON  :  17 MARCH 2019

Registration and late entries

  • www.knysnamarathonclub.com
  • Thesen Islands, Knysna, 5:00 till 5:45 on 17 March 2019

Start : Thesen Islands, Knysna, 42km & 21km start at 6:00 10km & 5km start at 6:30

Finish : Thesen Islands, Knysna

 

2018 PRIZE GIVING AND AGM  :  6 APRIL 2019

 

 

AVIS VAN RENTAL R2R 10KM : 1 MAY 2019

GENERAL

  • Start & finish : Tramonto, Farm and Fellow Restaurant and Guesthouse, Geelhoutboom, George.
  • ASWD Licensed athlete take note: Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip

ENTRIES 

  • Online Entries : www.entrytime.com
  • By Hand : Avis van Rental, Tamsui Industria, Goerge, Sportscene, York Street and Eden Meander Mall and Top Gear Sport George

REGISTRATION

  • Pre-entries close 25 April 2019. Late entries will be accepted on 30 April 2019 from 09:00 till 12:00 at Avis van Rental, Tamsui Industria, George.
  • RACE DAY ENTRIES AVAILABLE – Late entrants will pay R10 premium on advertized entry fees.

Prize giving : Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organisers, failing which the money is forfeired. (ASA Rule 2.10)

Accommodation : Farm and fellow Guesthouse 044 870 7150

Nedbank Running Club SWD - ASWD Club of the Year 2018