Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

24 DECEMBER 2018
 

We will back early 2019 with the latest running news and training programs. Please feel free to contact us for assistance on nbrcswd@gmail.com / 0833767414.

Events

Road Running

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

2019

Top Gear 5km & 10km race (ASWD RR Trial 1) - 25 January 2019 

De Dekke Spar 4km, 10km & 21.1km - 2 February 2019

Hope Church Night Trial Run - 8 February 2019

Beaufort West Municipality 10km (ASWD RW Trial 1), 21.1km & 42.2km - 16 February 2019

Cango Marathon 5km & night trail run 9.5km - 22 February 2019

Cango Marathon 21.1km (ASWD RW Trial 1) ASWD RR Trial 1) & 42.2km (ASWD RR Trial 2) - 23 February 2019

Die Poort 5km, 10km & 21.1km - 2 March 2019

Tortoise Tuff 10km (ASWD RW Trial 2), 30km & 21km Trail Run - 9 March 2019

Knysna Heads Marathon 5km, 10km (ASWD RW Trial 3), 21.1km (ASWD RR Trial 2)  (ASWD RW Trial 2) & 42.2km (ASWD RR Trial 3) - 17 March 2019

Canca Relay 10km (ASWD RR Trial 2) - 23 March 2019

KKI Volstruiswedloop 10km & 21.1km - 30 March 2019

 

 

 

 

 

 

Download Flyers

www.aswd.co.za

 

SEASON GREETINGS  

WISHING ALL OUR MEMBERS A MERRY CHRISTMAS AND PROSPEROUS NEW YEAR. TRAVEL SAFELY AND DON'T FORGET TO PACK YOUR TEKKIES !!

OUJAARSDRAFFIE 10KM  - 31 DECEMBER 2018 

REGISTRATION

  • Sunday 30 December 14h00 – 19h00 (Next to ATKV offices)
  • Monday 31 December 04h30 – 05h45 at Amphitheatre

Online Entries : www.aswd.co.za close 21 December 2018 @ 23h59

Medals : 10km – First 500 finishers will receive a medal (Balance to be posted)

FUN RUN – Colour glazed medals to the first 200 finishers of the 4km

Prize giving : Athletes are responsible to collect their own prize money or make an alternative written arrangement with the the Event Organizers. Failing which prize money is forfeited. (ASA Rule 2.10)

Enquiries : Johan – 0829408830

Michele – 0825631750

 
TIME TRIAL NEWS

Oudtshoorn

Monday 21 January 2019 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

George
Tuesday  22 January 2019 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.   

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

We are getting ready for the 2019 running season.  GREAT NEWS - there will be NO increase in the annual membership of the Nedbank Running Club SWD. Pre-register to keep the same ASA number as in 2018.

 

Membership fees

R180 single member; R180 (first member and thereafter R160) Family membership, R160 junior membership, Nedbank employees get R50 discount on the membership fees.

New members - need to add R75 for the timing chip.  Existing members don't pay the timing chip fee (only when the timing chip is lost).

 

Running Vest

We will supply all existing Nedbank runners with a FREE Nedbank Running Club Vest (T&C - excludes sub-juniors, coaches, administrators and referees)

If you pre-register you will be guaranteed your running vest size.

 

How do I pre-register?

Download the form below, complete and email back to nbrcswd@gmail.com or enter at Sportscentre York Street.

http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2019licensingform.pdf

Cash payments can be done at Sportscentre York Street.

EFT payments - please use NameSurname.mem19 as reference

NO CASH payments at the bank

Account Name:  Nedbank Running Club – George

Bank: Nedbank

Branch Code:  15361400

Account  Number:  2536576345

Savings Account

 

NEDBANK RUNNING CLUB GEORGE - TRAINING 

Monday,  24 December - No Training

 

Tuesday, 25 December - No Training

 

Wednesday, 26 December - No Training

 

Thursday, 27 December - Elroy Galant 8km and 4km @ 18h00

Die jaarlikse Elroy Gelant Pacaltsdorp-aandwedloop word op Donderdag 27 Desember deur die Rainbow-atletiekklub aangebied.

Daar is twee roetes, oor 4 km en 8 km, waaruit atlete kan kies. Albei begin en eindig by die verkeersdepartement in Missionstraat in Pacaltsdorp. Atlete moet verkieslik wit T-hemde dra.

Die registrasie kan vanaf 14:00 tot 17:55 by die verkeersdepartement gedoen word en die wedlope begin om 18:00.

Die eerste 500 atlete ontvang medaljes en die eerste 50 deelnemers wat die 8 km voltooi sal gratis T-hemde kry.

Dit kos R30 om aan die 4 km-wedloop deel te neem en R50 vir die 8 km-wedloop.

George se twee Olimpiese atlete, die middelafstandatleet Elroy Gelant en die stapper Anél Oosthuizen, gaan saam met die Blitsbok Dewald Human 'n motiveringspraatjie lewer tussen 15:00 en 17:00. Hulle sal deur die bekende sportadministrateur Abrie de Swardt bygestaan word. Alle atlete en hul afrigters is welkom om die praatjie gratis by te woon.

Saturday, 29 December - NO Training

Monday, 31 December - Oujaarsdraffie 10km - for further details please see flyer

 

 NITE RACE KNYSNA 10KM RESULTS
Place Name Bib No Age Gender Chip Time
1 Lloyd Bosman 1359 30 M 31:44:00
2 Godwin Heyns 1589 20 M 34:11:00
4 Donavan Jantjies 1303 22 M 35:19:00
5 Lindile Tokota 1140 51 M 35:32:00
8 Christiaan Lingervelt 1429 18 M 37:45:00
18 Anastasia Plaatjies 1507 22 F 42:22:00
21 Hermanus Jonkerman 1350 59 M 42:44:00
26 Annatjie Botes 1260 61 F 43:59:00
27 Eddie Mouton 1222 44 M 44:00:00
32 Dawie Van Rensburg 1202 41 M 44:36:00
40 Candice Van Beulen 1358 18 F 46:20:00
61 Louw-Anne Lourens 1508 16 F 48:24:00
82 Sharon Losper 1289 54 F 51:06:00
97 André Barnardo 1349 62 M 53:40:00
98 Chimone Otto 1121 44 F 53:45:00
104 Ankia Wepener 1228 38 F 54:18:00
117 Durando Aweries 1427 15 M 56:03:00
128 Nolene Van Rensburg 1481 17 F 56:52:00
137 Anneri Botha 1417 45 F 58:10:00
147 Gerhard Dyzel 1534 36 M 58:39:00
150 Diana Mouton 1107 41 F 58:41:00
185 Maxwell Brown 1305 20 M 01:02:44
188 Charlie Tekana 1209 42 M 01:03:10
205 Joani Konick 1575 51 F 01:05:04
230 Bethan Philp 1346 59 F 01:08:48
244 Elize Wannenburg 1376 28 F 01:12:06
248 Chantelle De Bruin 1210 48 F 01:12:55

 

HARRIERS NITE RACE 10KM RESULTS 
Place Name Bib No Age Chip Time
1 Godwin Heyns 1589 20 37:33
3 Losper Selwyn 2023 54 39:11
8 Johan Engelbrecht 1218 32 43:53
9 Inando Claasen 1150 36 44:48
27 Maryke Sass 1405 47 50:47
30 Johanna Strauss 1564 35 50:58
32 Vincent Tshabane 1230 31 51:03
45 André Barnardo 1349 62 52:52
46 Ronelle Engelbrecht 1482 34 53:08
95 Susanna Truter 1549 57 1:01:49
103 Cornelie Lewis 1495 46 1:02:48
140 Elize Wannenburg 1376 28 1:11:47
141 Karin Otto 616 66 1:12:35
151 Johan Nieman 1592 61 1:18:01
 
MOORDKUIL 15KM RESULTS
Place Name LicNo Age Gender Chip Time
1 Lloyd Bosman ASWD1359 30 M 54:59
4 Selwyn Losper ASWD2023 54 M 1:03:58
9 Hermanus Jonkerman ASWD1350 59 M 1:09:31
10 Anton Chevalier ASWD1148 53 M 1:09:36
11 Eddie Mouton ASWD1222 44 M 1:09:53
18 Cecilia Nel ASWD1581 36 F 1:12:25
21 Bertie Janse van Rensburg ASWD1600 37 M 1:13:08
23 Annatjie Botes ASWD1260 61 F 1:15:59
57 André Barnardo ASWD1349 62 M 1:27:05
127 Talita Van Zyl ASWD1424 40 F 1:40:44
128 Theo Van Zyl ASWD1423 41 M 1:40:44
145 Gerhard Dyzel ASWD1534 36 M 1:43:37
169 Edith Raynette Brink ASWD1105 46 F 1:49:31
192 Beatrie Zandberg ASWD1473 37 F 1:55:52
196 Lydia Chitekwe ASWD1595 36 F 1:56:31
230 Diana Mouton ASWD1107 41 F 2:11:20
233 Alta Zeelie ASWD918   F 02:12:29
 
HOPE CHURCH 10, 5KM TRIAL - 8 FEBRUARY 2019

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GENERAL

  • Start : Botanical Gardens, Caledon Street, George.
  • Cut-off : 1:45
  • First Aid is available at the start and the finish
  • Ablution facilities will be available at the Botanical Gardens
  • Food & Refreshments will be for sale

ENTRIES

  • Online Entries : www.entrytime.co.za
  • By hand : You can enter and pay at Sportcentre in York Street, George, Top Gear Sport in Meade Street, George, at Hope Church on the corner of Knysna Road & Fourth  Street, George. or at Nedbank Running Club’s Time Trail on Tuesdays at 18:00 at the NRC Club House, Meent Street, Heather Park, George. Please keep receipt as proof of payment.

REGISTRATION

  • This is a pre-entry event but entries will also be accepted on the day of the race at the Botanical Gardens from 16:30 – 18:15
  • Pre Entries close on Tuesday, 5 February 2019 at 16:00

Colour wrist bands for all races and the loan race chip for the 10km must be collected on the day of the race from 16:30 – 18:15 at the Botanical Gardens.

 

BEAUFORT WEST KANNIEDOOD : 16 FEBRUARY 2019

 

Entries

  • Postal entries to the Organizing Secretary, Private Bag 582, Beaufort West, 6970. Closing date 15 February 2019.
  • NO ENTRIES WILL BE ACCEPTED ON THE MORNING OF THE RACE
  • Online Entries at www.aswd.co.za until 13 February 2019 at 12:00

Registration

Participants should collect their numbers at the Voortrekker Street Sports Complex on Friday 15 February 2019 between 18:00 to 22:00

Start : @ 6:00 from Beaufort West Rustdene Sportground

Hand-outs : Entry fee include T-Shirt and Hotdog after race

 

 CANGO MARATHON 42.2KM & 21.1KM : 23 FEBRUARY 2019

REGISTRATION

  • Infantry School at 15:00 till 22:00
  • NO LATE ENTRIES
  • Online Entries at www.aswd.co.za closes 8 February 2019

Transport : for the Marathon to the Cango Caves at 4:00 sharp and half Marathon to Ou Tol at 5:00 sharp, will leave from Infantry School parade ground.

START

  • 21.1km Walk and Run starts at 6:00 from Ou Tol
  • 42.2 km starts at 6:00 from Cango Caves

Finish : Infantry School

Nedbank Running Club SWD - ASWD Club of the Year 2018