Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
26 November 2018
  

We are reminding all Nedbank runners to ensure that you wear the bottle green shorts / skipants at races.  Referees will enforce the ASA rule at all races as from 1 December 2018 and this may lead to your disqualification.  If you experience a problem in obtaining the correct skipants / shorts, please don't hesitate to contact the club for assistance.

Events

Road Running 

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

 

Download Flyers

www.aswd.co.za

 
LOVE LIFE RUN 10KM & 3KM  :  5 DECEMBER 2018

ENTRIES 

  • Online Entries : www.aswd.co.za Close on 3 December 2018
  • Online entries will be R10 extra on advertised fees.
  • Pre-entries : www.aswd.co.za
  • Registration & Late entries : From 16:30 to 17:45 on race day (Wednesday, 5 December), Blue Olive Restaurant, Wilderness.

ONLY 10km Late Entrants will pay R20 premium on advertised entry fee.

Start & Finish : Leila Street, Wilderness – next to Blue Olive Restuarant

 

PALM TYRES 21.1KM & 10KM - 8 DECEMBER 2018

Registration and Late Entries: From 04h45 – 05h45 on race day Saturday, 08 December 2018

Pre-entries: Top  Gear Sport, Mead Street, Loerie Center (Ters) until Wednesday, 5 December 2018 at 17h00.

All Late Entries: Will be accepted at a R20 premium to advertised rates.

Start: 06h00 at Palm Tyres  – 21.1km

06h15 at Palm Tyres  – 10km

Finish: Palm Tyres
 
TIME TRIAL NEWS

Monday 26 November 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 19 November 2018

5KM      
Place Name Time  
1 Booi Salman 18:00  
2 Patrick Peters 20:10  
3 Johan Engelbrecht 21:14  
4 Albertus Kennedy 26:39  
5 Bart Saayman 28:35  
6 Oupa Vermeulen 29:14  
       
3KM      
Place Name Time  
1 Grayton Delport 11:45  
2 Greens Groenewald 13:00  
3 Henry Carstens 14:43  
4 Abraham Hendriks 16:24  
5 Liesel Stevens 18:33  
6 Izanna Roets 18:33  
7 Cathy du Preez 18:59  
8 Kyla du Preez 22:47  
9 Anita van Vuuren 27:50 Walker
10 Linda Lamprecht 27:50 Walker
11 Geraldine Loftie-Eaton 28:31 Walker
12 Trix de Villiers 28:32 Walker

Tuesday 27 November 2018 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 20 November 2018

NO TIME TRIAL DUE TO RAIN

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Club Contact

Thia Landsberg 0834774780

thialandsberg@gmail.com / nbrcswd@gmail.com

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

Monday,  26 November @ 17h30 - Arum Road 6 / 8km 

 

Tuesday, 27 November Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 28 November @ 17h30 - Arum Road 6 / 8km

 

Thursday, 29 November @ 17h45 - Hill training NMMU 5km - parking opposite entrance in farmer's driveway.   Please take note of change of starting time.

 

Saturday, 1 December Ou Tol House Fund Raising training run @ open field opposite Heather Park Spar - there will be a Tol Run banner at the starting point.  Walkers starts at 06h00, runners at 06h30.
 
VLAKTE 10.4KM, 21.1KM & 42.2KM RESULTS

Congratulations to Lloyd Bosman for setting a new course record on the 21.1km !!

10.4KM
Place Name Club Bib No Age Gender Chip Time
1 Selwyn Matthews Nedbank SWD 1259 20 M 33:56:00
2 Luther Thomas Blaauw Nedbank SWD 1514 15 M 35:09:00
23 Karen Norris Nedbank SWD 1574 41 F 50:36:00
40 Aaltjie Nieman Nedbank SWD 1593 56 F 55:08:00
55 Len Norris Nedbank SWD 1419 38 M 58:29:00
74 Jacobus Spangenberg Nedbank SWD 1511 34 M 01:02:32
135 Karin Otto Nedbank SWD 616 66 F 01:13:23
149 Johan Nieman Nedbank SWD 1592 61 M 01:15:13
             

21.1KM
Place Name Club Bib No Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 1359 30 M 01:06:09
2 Godwin Heyns Nedbank SWD 1589 20 M 01:13:45
6 Melissa Van Rensburg Nedbank SWD 1298 36 F 01:23:29
14 Jacques Carolus Nedbank SWD 1219 50 M 01:33:50
15 Dawie Van Rensburg Nedbank SWD 1202 40 M 01:33:54
97 Leatitia Du Toit Nedbank SWD 1579 47 F 02:01:02
127 Nosithandiwe Mateyisi Nedbank SWD 1487 30 F 02:12:21
128 Mbalenhle Mathwebula Nedbank SWD 2038 26 F 02:12:21
129 Beatrie Zandberg Nedbank SWD 1473 37 F 02:12:49
134 Leslie Martin Nedbank SWD 1110 70 M 02:14:56
178 Sisanda Sizani Nedbank SWD 1993 32 F 03:00:31
             
42.2KM
Place Name Club Bib No Age Gender Chip Time
1 Ettiene Plaatjies Nedbank SWD 1354 31 M 02:34:19
2 Lindile Tokota Nedbank SWD 1140 51 M 02:41:29
12 Cecilia Nel Nedbank SWD 1581 36 F 03:18:10
13 Hannes Labuschagne Nedbank SWD 1464 43 M 03:18:50
16 Annatjie Botes Nedbank SWD 1260 60 F 03:20:15
23 Carla Spangenberg Nedbank SWD 1257 30 F 03:26:15
24 Bertie Janse van Rensburg Nedbank SWD 1600 37 M 03:26:16
26 Eddie Mouton Nedbank SWD 1222 44 M 03:26:50
38 Noof Van Vuuren Nedbank SWD 1143 36 M 03:32:31
58 Cliona Mc Ginn Nedbank SWD 1134 36 F 03:42:44
64 Alison Jordaan Nedbank SWD 1119 52 F 03:46:22
73 Mantsho Madikwa Nedbank SWD 1193 44 M 03:50:56
88 Roelf Jonck Nedbank SWD 1448 45 M 03:57:29
91 Thembalethu Mona Nedbank SWD 2037 36 M 03:58:24
92 Vincent Tshabane Nedbank SWD 1230 31 M 03:58:29
94 Jacques Hofsta Nedbank SWD 1152 37 M 03:58:41
112 Freddie la Grange Nedbank SWD 1559 59 M 04:06:09
125 Mariette De Haan Nedbank SWD 1418 64 F 04:13:07
157 Carla Bezuidenhout Nedbank SWD 608 34 F 04:24:33
203 Diana Mouton Nedbank SWD 1107 41 F 04:44:45
214 Thia Landsberg Nedbank SWD 1188 57 F 04:48:46
 
MOORDKUIL 15KM AND 4KM - 22 DECEMBER 2018

ENTRIES

  • Friday/Vrydag – 18h00 – 19h00 (Total Grootbrak)
  • Saturday/Saterdag – 05h00 – 06h30 (Cut off) Freimersheim VGK Gemeentesaal
  • Online entries close 17 December 2018 at 23h59 www.aswd.co.za

LATE ENTRIES AND RACE DAY ENTRIES WILL ATTRACT R20.00 PREMIUM TO ADVERTISED RATES

ASWD Licensed Athlete take note : Forget your chip – you will have to pay R20 to loan one for the race. Lost chip – you will have to pay R75 for a replacement chip

Prize giving : Athletes are responsible to collect their own prize money or make an alternative written arrangement with the Event Organizers. Failing which prize money is forfeited. (ASA Rule 2.10)

 
CARNE'S FULL MOON BEACH RUN 6KM & 21KM - 22 DECEMBER 2018

 

·         Date: 22 December 2018

·         Distances: 6km Short Course (Kleinkrantz) / 21km Long Course (Swartvlei Beach)

·         Registration: 18:00 - 19:00 NSRI Station 23 (Wilderness)

·         Start: Swartvlei Beach: 19:30 / Kleinkrantz: 19:50

·         Finish: Wilderness NSRI Office

·         Minimum Age: 14 for Long Course / 8 for Short Course

·         Boerewors rolls and a drink at finish provided to finishers by NSRI

·         Any requests for transport from finish to start venue (in order to leave vehicle at registration/finish venue), please send email to juan@chaingangevents.co.za

 

 

 HOPE CHURCH 10, 5KM TRIAL - 8 FEBRUARY 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enter: www.entrytime.com