Registration and Late Entries:

Online Entries @ www.aswd.co.za. Close Monday 19 November @ 23h30.

All Late Entries: will be accepted at a R20 premium to advertised rates

Friday, 23 November 2018

Saturday, 24 November 2018

• 04h00 – 04h45 42.2km at Heidelberg Sport Ground
• 05h00 – 05h45 21.1km at Zoutpan (start of the Half Marathon)
• 06h00 – 06h45 10.4km at Vondeling Primary School (Start of 10.4km)
• 07h00 – 07h45 Fun Run at Green Shed 2km on the R323

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later. To the start of the Half Marathon will depart from the starting point at Heidelberg High School Sports Ground at 05h00 sharp. Transport will be available from the finish to starting point of each race, direct after prize giving has been concluded.

Start:

• 42.2km: 05h00 Heidelberg High School Sports Ground
• 21.1km: 06h00 Zoutpan (Halfway down the R323 to Witsand)
• 10.4km: 07h00 Vondeling Primary School (10km from Witsand on the R323)
• 5km:      08h00 Green shed 2km from Port Beaufort/Witsand on the R323

Finish : All races finish in Witsand

Monday 19 November 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 12 November 2018

Tuesday 20 November 2018 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 13 November 2018

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Club Contact

Thia Landsberg 0834774780

thialandsberg@gmail.com / nbrcswd@gmail.com

*** Please note that our training routes have changed due to the fires in the Outeniqua Mountains

Monday,  19 November @ 17h30 - NRC Club House - 6km / 8.5km

Tuesday, 20 November Time Trial @ 18h00 - NRC Club House 3 / 5km 

Wednesday, 21 November @ 17h30 - Geneva Cafe 6km / 8km

Thursday, 22 November @ 17h30 - Hill training NMMU 5km - parking opposite entrance in farmer's driveway

Saturday, 24 November - Die Vlakte 42.2km, 21.1km & 10km

or

Saturday, 24 November @ 06h00 @ Virgin Active between 18 - 20km - please bring own water

Registration and Late Entries: From 04h45 – 05h45 on race day Saturday, 08 December 2018

Pre-entries: Top  Gear Sport, Mead Street, Loerie Center (Ters) until Wednesday, 5 December 2018 at 17h00.

All Late Entries: Will be accepted at a R20 premium to advertised rates.

Start: 06h00 at Palm Tyres  – 21.1km

06h15 at Palm Tyres  – 10km

Finish: Palm Tyres

ENTRIES

• Friday/Vrydag – 18h00 – 19h00 (Total Grootbrak)
• Saturday/Saterdag – 05h00 – 06h30 (Cut off) Freimersheim VGK Gemeentesaal
• Online entries close 17 December 2018 at 23h59 www.aswd.co.za

LATE ENTRIES AND RACE DAY ENTRIES WILL ATTRACT R20.00 PREMIUM TO ADVERTISED RATES

ASWD Licensed Athlete take note : Forget your chip – you will have to pay R20 to loan one for the race. Lost chip – you will have to pay R75 for a replacement chip

Prize giving : Athletes are responsible to collect their own prize money or make an alternative written arrangement with the Event Organizers. Failing which prize money is forfeited. (ASA Rule 2.10)

·         Date: 22 December 2018

·         Distances: 6km Short Course (Kleinkrantz) / 21km Long Course (Swartvlei Beach)

·         Registration: 18:00 - 19:00 NSRI Station 23 (Wilderness)

·         Start: Swartvlei Beach: 19:30 / Kleinkrantz: 19:50

·         Finish: Wilderness NSRI Office

·         Minimum Age: 14 for Long Course / 8 for Short Course

·         Boerewors rolls and a drink at finish provided to finishers by NSRI

·         Any requests for transport from finish to start venue (in order to leave vehicle at registration/finish venue), please send email to juan@chaingangevents.co.za

Enter: www.entrytime.com