Newsletter Nedbank Running Club SWD
 

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www.nedbankrunningclub.co.za
12 November 2018
  

We are remind all Nedbank runners to ensure you wear bottle green shorts / skipants at the races.  Referees will enforce the ASA rule at all races as from 1 December 2018 and this may lead to your disqaulification.  If you experience a problem in obtaining the correct skipants / shorts, please don't hesitate to contact the club for assistance.

Events

Road Running

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018 CANCELLED

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

 

Download Flyers

www.aswd.co.za

 
RUN FOR STROKE FUN RUN - 16 NOVEMBER 2018

 

VLAKTE 42.2KM / 21.1KM & 10KM - 24 NOVEMBER 2018

 

Registration and Late Entries:

Online Entries @ www.aswd.co.za. Close Monday 19 November @ 23h30.

All Late Entries: will be accepted at a R20 premium to advertised rates

Friday, 23 November 2018

Saturday, 24 November 2018

  • 04h00 – 04h45 42.2km at Heidelberg Sport Ground
  • 05h00 – 05h45 21.1km at Zoutpan (start of the Half Marathon)
  • 06h00 – 06h45 10.4km at Vondeling Primary School (Start of 10.4km)
  • 07h00 – 07h45 Fun Run at Green Shed 2km on the R323

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later. To the start of the Half Marathon will depart from the starting point at Heidelberg High School Sports Ground at 05h00 sharp. Transport will be available from the finish to starting point of each race, direct after prize giving has been concluded.

Start:

  • 42.2km: 05h00 Heidelberg High School Sports Ground
  • 21.1km: 06h00 Zoutpan (Halfway down the R323 to Witsand)
  • 10.4km: 07h00 Vondeling Primary School (10km from Witsand on the R323)
  • 5km:      08h00 Green shed 2km from Port Beaufort/Witsand on the R323

Finish : All races finish in Witsand
 
TIME TRIAL NEWS

Monday 12 November 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 5 November 2018

3KM    
Place Name Time
1 Oupa Vermeulen 17.15
2 Fanie Olivier 18.03

Tuesday 13 November 2018 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 6 November 2018

5 KM      
Place Name Chip Time  
2 Samuel Mandlazi 19:33  
3 Annatjie Botes 21:47  
4 Thembalethu Mona 22:01  
5 Candice Van Beulen 22:04  
6 Stephany Petro 22:04  
7 Michael Grant 24:45  
8 Johanna Claassen 25:24  
9 Willem Lubbe 25:24  
10 Leandra Olivier 25:46  
11 Diana Mouton 25:52  
12 Ankia Wepener 26:04  
13 Mariette De Haan 26:12  
14 Koos Nel 26:43  
15 Melvin Koopman 27:31  
16 Toekie Steenkamp 28:09  
17 Sharon Losper 29:27  
18 Maranda Avontuur 29:27  
19 Carol Phipson 30:29  
20 Jesse-Kim Grundling 30:41  
21 Marie Brown 30:41  
22 Sandra Du Toit 31:42  
23 Charlie Tekana 32:56 WALKER
24 Shareese Grobbelaar 33:25  
       
3 KIM      
Place Name Chip Time  
1 Daniel Raubenheimer 16:00  
2 Beatrie Zandberg 16:30  
3 Kean Olivier 16:30  
4 Ruben Smit 16:31  
5 Nanet De Villiers 17:26  
6 Wilma Ferreira 18:04  
7 Annetjie Swart 19:47  
8 Dalene Le Roux 19:47  
9 Kiki Olivier 20:03  
10 Lany Olivier 20:03  
11 Adri Raubenheimer 20:34  
12 Linda Swiegelaar 20:47  
13 Lynne Hill 21:03  
14 Trish Bagbie 21:05  
15 Maria Cloete 21:26  
16 Bebeline Koopman 21:41  
17 Johanna Juries 21:42  
18 Hans De Haan 24:50  
19 Jannette Badenhorst 25:20 WALKER
20 Edith Raynette Brink 32:11  

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

*** Please note that our training routes have changed due to the fires in the Outeniqua Mountains

Monday,  12 November @ 17h30 - NRC Club House - 6km / 8.5km

 

Tuesday, 13 November Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 14 November @ 17h30 - Hill training NMMU 5km

 

Thursday, 15 November - @ 17h30 - Geneva Cafe 6km / 8km

 

Saturday, 17 November @ 05h30 training run from Old Karos Hotel in Wilderness - 10km
 
SPUR TO SPUR 10KM RESULTS - 7 NOVEMBER 2018

Image may contain: 2 people, people smiling, people standing, shoes and outdoorImage may contain: 2 people, people smiling, people standing, shoes and outdoor

Place Name Club Age Gender Chip Time
1 Selwyn Matthews Nedbank SWD 20 M 34:03:00
2 Godwin Heyns Nedbank SWD 20 M 34:04:00
3 Allentino Kleynhans Nedbank SWD 20 M 35:02:00
17 Samuel Mandlazi Nedbank SWD 35 M 39:38:00
19 Melissa Van Rensburg Nedbank SWD 36 F 39:47:00
20 Marius Boshoff Nedbank SWD 38 M 40:03:00
24 Anton Chevalier Nedbank SWD 53 M 41:15:00
25 Mario Rossouw Nedbank SWD 41 M 41:33:00
31 Bertie Janse van Rensburg Nedbank SWD 37 M 42:24:00
39 Daniel Lewis Stevens Nedbank SWD 30 M 43:27:00
41 Annatjie Botes Nedbank SWD 60 F 43:36:00
46 Leander Classen Nedbank SWD 37 M 44:34:00
52 Carla Spangenberg Nedbank SWD 30 F 44:50:00
60 Inando Claasen Nedbank SWD 36 M 46:01:00
61 Carike Fourie Nedbank SWD 42 F 46:05:00
62 Alison Jordaan Nedbank SWD 52 F 46:09:00
65 Melvin Koopman Nedbank SWD 45 M 46:36:00
69 Thembalethu Mona Nedbank SWD 36 M 46:49:00
71 Elmien Nel Nedbank SWD 47 F 46:56:00
72 Jacques Hofsta Nedbank SWD 37 M 46:57:00
78 Maryke Sass Nedbank SWD 47 F 47:51:00
82 Darren Elsom Nedbank SWD 20 M 48:56:00
84 Deon Louw Nedbank SWD 47 M 49:05:00
86 Eddie Mouton Nedbank SWD 44 M 49:12:00
87 Clayton Smithers Nedbank SWD 35 M 49:27:00
88 Johanna Claassen Nedbank SWD 50 F 49:49:00
89 Willem Lubbe Nedbank SWD 59 M 50:11:00
90 Johanna Strauss Nedbank SWD 35 F 50:43:00
92 Daniel Raubenheimer Nedbank SWD 51 M 50:49:00
107 Annemarie Van Der Westhuizen Nedbank SWD 58 F 52:46:00
108 Chimone Otto Nedbank SWD 44 F 53:06:00
109 Michelle Jansen van Vüren Nedbank SWD 57 F 53:13:00
112 Leticia Jacobs Nedbank SWD 38 F 53:37:00
117 Liezel Van Niekerk Nedbank SWD 28 F 54:11:00
119 Mariette De Haan Nedbank SWD 64 F 54:23:00
124 Aaltjie Nieman Nedbank SWD 56 F 54:47:00
126 Marni Acker Nedbank SWD 28 F 54:58:00
128 Enrico Acker Nedbank SWD 28 M 54:59:00
133 Xavier Janse van Rensburg Nedbank SWD 39 M 55:30:00
136 Diana Mouton Nedbank SWD 41 F 55:52:00
143 Anneri Botha Nedbank SWD 45 F 56:04:00
144 Meagan Nortje Nedbank SWD 27 F 56:13:00
146 Hermias Strauss Nedbank SWD 36 M 56:34:00
156 Vanessa Classen Nedbank SWD 37 F 57:29:00
159 Ronel Swart Nedbank SWD 58 F 57:37:00
161 Thia Landsberg Nedbank SWD 57 F 57:46:00
163 Leslie Martin Nedbank SWD 70 M 57:50:00
166 Toekie Steenkamp Nedbank SWD 66 F 58:04:00
167 Anel Botha Nedbank SWD 39 F 58:09:00
170 Marelize Frankenfeld Nedbank SWD 36 F 58:25:00
171 Magriet Saayman Nedbank SWD 61 F 58:26:00
172 Amanda Meyer Nedbank SWD 43 F 58:39:00
173 Bertus Van Niekerk Nedbank SWD 46 M 58:40:00
174 Leatitia Du Toit Nedbank SWD 46 F 58:49:00
176 Elizabeth Zeelie Nedbank SWD 33 F 58:54:00
180 Gerhard Dyzel Nedbank SWD 36 M 59:12:00
182 Aubrey Cowley Nedbank SWD 53 M 59:15:00
183 Cornelie Lewis Nedbank SWD 46 F 59:22:00
184 Yolanda Hugo Nedbank SWD 46 F 59:22:00
188 Mellusca Toovey Nedbank SWD 29 F 59:31:00
189 Lynette Van Aarde Nedbank SWD 46 F 59:35:00
190 Llewellyn Foreman Nedbank SWD 37 M 59:36:00
201 Marike Pieterse Nedbank SWD 35 F 01:00:39
203 Corne Conradie Nedbank SWD 33 M 01:00:41
206 Gotz (Andreas) Essel Nedbank SWD 58 F 01:00:54
209 Christina (Toel Barnard Nedbank SWD 59 F 01:01:01
210 Carl De Campos Nedbank SWD 43 M 01:01:01
211 André Barnardo Nedbank SWD 62 M 01:01:11
215 Pieter Kemp Nedbank SWD 24 M 01:01:50
218 Avril Davids Nedbank SWD 45 F 01:02:08
220 Mariska Labuschagne Nedbank SWD 35 F 01:02:12
231 Caroline Coetzee Nedbank SWD 45 F 01:03:17
243 Willie Pieterse Nedbank SWD 50 M 01:04:08
250 Ronel Pieterse Nedbank SWD 51 F 01:04:38
260 Hanneli Ceronio Nedbank SWD 43 F 01:06:07
263 Beatrie Zandberg Nedbank SWD 37 F 01:06:10
269 Desmond Prins Nedbank SWD 56 M 01:06:34
271 Eloise Kellerman Nedbank SWD 25 F 01:07:54
272 Matthew Smith Nedbank SWD 26 M 01:07:54
276 Nosithandiwe Mateyisi Nedbank SWD 30 F 01:08:54
277 Tania Noble Nedbank SWD 37 F 01:08:54
278 Mia Basson Nedbank SWD 28 F 01:08:59
280 Sandra Du Toit Nedbank SWD 66 F 01:09:05
288 Alta Zeelie Nedbank SWD 44 F 01:09:54
292 Jacolene Calitz Nedbank SWD 47 F 01:10:54
297 Jacobus Spangenberg Nedbank SWD 34 M 01:11:50
298 Hayley Elsom Nedbank SWD 52 F 01:12:54
304 Deon Van Eck Nedbank SWD 63 M 01:14:57
306 Johan Nieman Nedbank SWD 61 M 01:15:10
308 Annetjie Swart Nedbank SWD 69 F 01:15:41
309 Anna-Marie Van Eck Nedbank SWD 72 F 01:16:26
313 Elizabeth Manson-Kullin Nedbank SWD 53 F 01:16:44
322 Helgard Janse van Rensburg Nedbank SWD 66 M 01:18:27
328 Maria Cloete Nedbank SWD 43 F 01:19:19
337 Bebeline Koopman Nedbank SWD 48 F 01:22:19
338 Adanda Swart Nedbank SWD 37 F 01:22:21
339 Adri Raubenheimer Nedbank SWD 45 F 01:22:21
343 Colette Rossouw Nedbank SWD 42 F 01:25:32
344 Roelf Jonck Nedbank SWD 45 M 01:25:32
345 Arthur Louw Nedbank SWD 74 M 01:27:47
356 Riette Esterhuyse Nedbank SWD 38 F 01:34:11

 
KNYSNA WATERFRONT RESULTS - 10 NOVEMBER 2018

10km

Place Name Club Age Gender Chip Time
1 Francois Maquassa Nedbank SWD 23 M 32:31
3 Donavan Jantjies Nedbank SWD 22 M 33:18
4 Anderson Ncube Nedbank SWD 22 M 33:34
6 Gershwill Jacobs Nedbank SWD 28 M 34:51
7 Christiaan Lingervelt Nedbank SWD 18 M 35:07
8 Booi Salma Nedbank SWD 45 M 35:08
14 Anton Chevalier Nedbank SWD 53 M 40:03
16 Godwin Heyns Nedbank SWD 20 M 41:21
17 Anastatia Plaatjies Nedbank SWD 22 F 41:21
21 Yaron Venter Nedbank SWD 33 M 42:56
23 Candice Van Beulen Nedbank SWD 18 F 43:40
26 Tanika Landman Nedbank SWD 29 F 45:27
32 Sharon Losper Nedbank SWD 54 F 49:09
43 André Barnardo Nedbank SWD 62 M 53:46
46 Aaltjie Nieman Nedbank SWD 56 F 55:02
47 Talita Van Zyl Nedbank SWD 39 F 55:20
48 Theo Van Zyl Nedbank SWD 41 M 55:20
50 Ronel Swart Nedbank SWD 58 F 55:46
52 Anneri Botha Nedbank SWD 45 F 55:49
58 Leatitia Du Toit Nedbank SWD 47 F 57:21
60 Charmaine Meyer Nedbank SWD 48 F 58:08
62 Petrus Le Roux Nedbank SWD 45 M 58:34
79 Albertus Raubenheimer Nedbank SWD 43 M 1:02:57
85 Dean Meyer Nedbank SWD 46 M 1:04:18
87 Maxwell Brown Nedbank SWD 20 M 1:05:21
89 Deon Sederstroom Nedbank SWD 36 M 1:06:09
92 Caroline Raubenheimer Nedbank SWD 47 F 1:07:03
100 Adanda Swart Nedbank SWD 37 F 1:08:34
101 Ilse Smit Nedbank SWD 55 F 1:08:36
102 Mariana van Zyl Nedbank SWD 52 F 1:08:45
103 Karin Otto Nedbank SWD 66 F 1:09:12
115 Chantell Rheeder Nedbank SWD 28 F 1:11:43
116 Linda Smit Nedbank SWD 63 F 1:11:51
121 Anna-Marie Van Eck Nedbank SWD 72 F 1:13:25
122 Johan Nieman Nedbank SWD 61 M 1:13:36
123 Maria Cloete Nedbank SWD 43 F 1:13:53
124 Cecilia Swiegers Nedbank SWD 80 F 1:14:12
127 Louw-Anne Lourens Nedbank SWD 16 F 1:15:05
128 Alida Bailey Nedbank SWD 57 F 1:15:15
143 Dalene Le Roux Nedbank SWD 72 F 1:22:27
147 Geraldine Loftie-Eaton Nedbank SWD 73 F 1:25:55
148 Johanna Jooste Nedbank SWD 70 F 1:25:55

21.1km

Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 1:11:09
2 John April Nedbank SWD 29 M 1:14:02
3 Lindile Tokota Nedbank SWD 50 M 1:14:20
7 Samuel Mandlazi Nedbank SWD 35 M 1:26:37
8 Melissa Van Rensburg Nedbank SWD 36 F 1:28:40
17 Inando Claasen Nedbank SWD 36 M 1:36:30
23 Annatjie Botes Nedbank SWD 60 F 1:39:41
24 Cecilia Nel Nedbank SWD 36 F 1:39:41
25 Dawie Van Rensburg Nedbank SWD 40 M 1:39:41
30 Alison Jordaan Nedbank SWD 52 F 1:44:27
36 Vincent Tshabane Nedbank SWD 31 M 1:46:38
41 Annalize Visser Nedbank SWD 36 F 1:49:52
47 Jacques Hofsta Nedbank SWD 37 M 1:53:11
51 Eddie Mouton Nedbank SWD 44 M 1:53:43
58 Thembalethu Mona Nedbank SWD 36 M 1:58:21
59 Riaan Cronje Nedbank SWD 36 M 1:58:46
60 Leander Classen Nedbank SWD 37 M 1:58:46
67 Marizna Barkhuizen Nedbank SWD 31 F 2:01:46
69 Lumari La Grange Nedbank SWD 33 F 2:02:03
73 Mariette De Haan Nedbank SWD 64 F 2:03:31
85 Marike Pieterse Nedbank SWD 35 F 2:12:17
86 Sonjia Wolfaardt Nedbank SWD 46 F 2:13:07
88 Mhleli Mkhize Nedbank SWD 31 M 2:13:52
94 Cornelia Burger Nedbank SWD 57 F 2:16:04
95 Louisa Du Buisson Nedbank SWD 56 F 2:16:04
96 Mbalenhle Mathwebula Nedbank SWD 26 F 2:16:43
100 Andre Reyneke Nedbank SWD 54 M 2:18:31
103 Corne Conradie Nedbank SWD 33 M 2:19:12
104 Hendrica Lekay Nedbank SWD 39 F 2:19:36
106 Ernst van Zyl Nedbank SWD 55 M 2:21:52
112 Anel Botha Nedbank SWD 39 F 2:22:49
113 Diana Mouton Nedbank SWD 41 F 2:22:50
120 Bertus Van Niekerk Nedbank SWD 46 M 2:25:37
121 Amanda Meyer Nedbank SWD 43 F 2:25:38
123 Zanele Dhladhla Nedbank SWD 38 F 2:26:51
129 Nosithandiwe Mateyisi Nedbank SWD 30 M 2:30:53
134 Jacolene Calitz Nedbank SWD 47 F 2:37:17
135 Xolilie Mbatha Nedbank SWD 29 F 2:41:35
141 Sinazo Ntaka Nedbank SWD 34 F 2:50:20
149 Sisanda Sizani Nedbank SWD 32 F 3:15:12

 
MOORDKUIL 15KM AND 4KM - 22 DECEMBER 2018

ENTRIES

  • Friday/Vrydag – 18h00 – 19h00 (Total Grootbrak)
  • Saturday/Saterdag – 05h00 – 06h30 (Cut off) Freimersheim VGK Gemeentesaal
  • Online entries close 17 December 2018 at 23h59 www.aswd.co.za

LATE ENTRIES AND RACE DAY ENTRIES WILL ATTRACT R20.00 PREMIUM TO ADVERTISED RATES

ASWD Licensed Athlete take note : Forget your chip – you will have to pay R20 to loan one for the race. Lost chip – you will have to pay R75 for a replacement chip

Prize giving : Athletes are responsible to collect their own prize money or make an alternative written arrangement with the Event Organizers. Failing which prize money is forfeited. (ASA Rule 2.10)
 HOPE CHURCH 10, 5KM TRIAL - 8 FEBRUARY 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enter: www.entrytime.com