Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
5 November 2018
  

We are remind all Nedbank runners to ensure you wear bottle green shorts at the races.  Referees will enforce the ASA rule at all races and may lead to disqaulification.  It you experience a problem don't hesitate to contact the club for assistance.

Events

Road Running

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018 CANCELLED

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

 

Download Flyers

www.aswd.co.za

 
SANET MEMORIAL 3 & 5KM WALK/RUN 7 NOVEMBER 2018

 

SPUR 2 SPUR 10KM - 7 NOVEMBER 2018

 

 

REGISTRATION AND LATE ENTRIES From 16h30 on Race day 7 November 2018 only at Timber Wolf Spur, Garden Route Mall.

Pre-entries : Top Gear Sport, Geronimo Spur, York Street and Timber Wolf Spur, Garden Route Mall until Thursday , 6 November 2018 at 17h00.

All Late Entries : Will be accepted at a R20 premium to advertised
 
TIME TRIAL NEWS

Monday 5 November 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 29 October 2018

5 KM    
Place Name Time
1 Salmon Booi 17:52
     
3 KM    
Place Name Time
1 Greens Groenewald 12:15
2 Yaron Venter 12:46
3 Oupa Vermeulen 17:33
4 Abraham Hendriks 17:42
5 Charlotte Bothma 17:58
6 Iona du Plessis 18:19
7 Petrus le Roux 20:24
8 Hendrica Lekay 26:25
9 Ronel Engelbrecht 20:40
10 Anene Janse van Rensburg 20:41
11 Deon Sederstroom 21:27
12 Linda Smit 22:31

 

Tuesday 6 November 2018 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 30 October 2018

5 KM      
Place Name Chip Time  
1 Peter Jaehne 20:06  
2 Annatjie Botes 22:35  
3 Sophie Scott 23:03  
4 Johanna Claassen 24:50  
5 Roelf Jonck 25:23  
6 Hannes Labus 25:25  
7 Willem Lubbe 25:34  
8 Mariette De Haan 26:26  
9 Melvin Koopman 26:52  
10 Johan Pretoruis 27:14  
       
3 KM      
Place Name Chip Time  
1 Daniel Raubenheimer 13:00  
2 Diana Mouton 15:40  
3 Beatrie Zandberg 19:19  
4 Sandra Du Toit 19:20  
5 Adri Raubenheimer 20:48  
6 Dalene Le Roux 20:56  
7 Jacolene Calitz 21:00 WALKER
8 Charlene Pretoruis 21:19  
9 Anna-Marie Van Eck 23:02 WALKER

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

*** Please note that our training routes have changed due to the fires in the Outeniqua Mountains

Monday,  5 November @ 17h45 - NRC Club House - 6km / 8.5km

 

Tuesday, 6 November Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 7 November 18h00 - Spur 2 Spur 10km

 

Thursday, 8 November - @ 17h45 - NRC Club House - 6km / 8.5km

 

Saturday, 10 November @ 07h00 @ Knysna Waterfront 10km /21.1km
 
KNYSNA WATERFRONT 10 & 21.1KM - 10 NOVEMBER 2018

Registration and late entries 10 November- From 06h00 Waterfront North Entrance

Internet entries: www.knysnamarathonclub.com till 05/11/18

Entry Fee: 5km – R35.00 or 10km – R55.00 OR 21.1km – R65.00

No Extra charge for Online entries. +R20 late fee for race day entries.

 Start / Finish / Parking Knysna Waterfront

Parking at the Waterfront Drive parking area.Race Start/Finish at the South Waterfront parking area.
 
JAKKALSVLEI 6 & 12KM TRAIL RUN - 10 NOVEMBER 2018

https://jakkalsvlei.co.za/project/jakkalsvlei-mtb-trail-run/ 

 
VLAKTE 10, 21.1 & 42.2KM - 24 NOVEMBER 2018

Registration and Late Entries:

Online Entries @ www.aswd.co.za. Close Monday 19 November @ 23h30.

All Late Entries: will be accepted at a R20 premium to advertised rates

Friday, 23 November 2018

Saturday, 24 November 2018

  • 04h00 – 04h45 42.2km at Heidelberg Sport Ground
  • 05h00 – 05h45 21.1km at Zoutpan (start of the Half Marathon)
  • 06h00 – 06h45 10.4km at Vondeling Primary School (Start of 10.4km)
  • 07h00 – 07h45 Fun Run at Green Shed 2km on the R323

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later. To the start of the Half Marathon will depart from the starting point at Heidelberg High School Sports Ground at 05h00 sharp. Transport will be available from the finish to starting point of each race, direct after prize giving has been concluded.

Start:

  • 42.2km: 05h00 Heidelberg High School Sports Ground
  • 21.1km: 06h00 Zoutpan (Halfway down the R323 to Witsand)
  • 10.4km: 07h00 Vondeling Primary School (10km from Witsand on the R323)
  • 5km:      08h00 Green shed 2km from Port Beaufort/Witsand on the R323

Finish : All races finish in Witsand
 
 HOPE CHURCH 10, 5KM TRIAL - 8 FEBRUARY 2018

Enter: www.entrytime.com