Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

29 October 2018
 

Please note that our Spring run will take place on 29 October at 18h00 at the NRC Club House, Meent Street, George (changed from 30 October).

Events

Road Running

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018 CANCELLED

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 

 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 

SPRING TIME TRIAL 29 OCTOBER 2018

 

PKF BUSINESS RELAY RESULTS

 

Conratulations to our Nedbank Running Club Teams who participate in the PKF Business Relay!

2km x 6 Run

Place Last Name First Name Category Group Chip Time
1 Outeniqua Harriers Grassos Men Social 40:36
2 George Hospital Sisanda Mixed Business 43:52
3 Zebra Zebra Strepe Mixed Social 44:54
4 Outeniqua Harriers Kapoen 2 Men Social 45:26
5 Cape Feed & Grain Mielie Bielies Men Business 46:42
6 Nedbank Swd Geen Tannies Women Social 47:30
7 Orange Apple Properties Orange Apple Mixed Business 48:24
8 Dep Agriculture Proefplaas Runners Men Business 48:24
9 Badger Cruizing Men Business 48:27
10 Grossfit  George Wombats! Men Business 48:39
11 Cape Multi Sport Cms  Men Social  49:19
12 Sunshine Sunshine-Tigers Mixed Social 49:27
13 Imperial George Mustangs Mixed Business 50:28
14 Nedbank Jan Japan  Men Social 50:30
15 Outeniqua Harriers Grasshopper Men Social  52:09
16 Pkf Pkf Masters Men Business 52:14
17 George Hospital Linnie's Men Business 52:37
18 Cape Feed & Grain Gooi Mielies Men Business 52:38
19 Sea Rescure Wildenes Outboards Men Business 52:57
20 Outeniqua Harriers Lady Grasshopper Women Social 53:03
21 Softsure Stack Overlow Men Business 53:44
22 Lente Drawwers Lente Blomme Women Social 54:03
23 George Hospitaal Bonecrushers Mixed Business 54:19
24 George Hospitaal Shin Sprints Mixed Business 54:58
25 Pkf George Jay Squad Men Business 55:08
26 Liquid F Advisory Lfas Mixed Business 55:15
27 George Herald High Cadence Men Business 55:34
28 Seequent I Thought They Men Business 56:12
29 Outeniua Solutions Flying Eagles Mixed Business 56:29
30 Mazars Hollers Men Business 56:37
31 Pkf George Happy Feet Women Business 56:45
32 Perfect Water Perfect Water Mixed Business 57:29
33 Auditor General Ag Men Business 58:53
34 Lew Eeffen Southeys The Real Esate Mixed Business 59:20
35 Tone Up Fitness Tone Up Girls Women Business 59:46
36 Van Kervel Vks Drawwers Mixed Business 1:00:52
37 Vat Lab Services Labrats Men Business 1:01:43
38 Glenwood House Glenwood Girls Women Business 1:02:23
39 Dc Partner Dc Partner Men Business 1:02:35
40 Raubenheimer Inc Business As Usu Mixed Business 1:02:45
41 Nedbank Hol & Jol *** Women Social 1:03:17
42 Sea Resure Wild Inboards Mixed Business 1:03:33
43 Badger Sprinting Misfi Mixed Business 1:04:13
44 Mazars Mazarians Women Business 1:06:51
45 George Herald Super Stars Men Business 1:07:57
46 Rauch Gertenbach Spirit Fighters Mixed Business 1:08:21
47 Pkf George Beauties Beasts MIX Business 1:09:51
48 Badger/oakhurst #gsd! Men Business 1:09:53
49 Mosselbay VW VW Men Men Business 1:11:12
50 Pkf George Wonder WoMen Women Business 1:13:34
51 Cilliers Odendaal At Blitsprokke Mixed Business 1:13:46
52 Mosselbay VW VW Women Women Business 1:14:18
53 Curves Team Curves Women Business 1:16:23

2km x 3 Walk

Place Last Name First Name Category Group Chip Time
1 Jj Timber Const Achievers Mixed Social 30:13
2 Jj Timber Const Let It Shine Men Social 30:53
3 Goerge Hospital Super Heros Mixed Business 36:01
4 George Hospital Walking Walkers Women Business 46:57
5 Badger Blenheim Blenheim Women Business 47:34
6 Badger Dashing Divas Women Business 47:36
7 Mazars Dapper Stapper Women Business 48:49
8 Cape Grain & Feed Len Diary Women Business 49:22
9 Leroux Prokureurs Lrl Women Business 49:26
10 Rauch Gertenbach Rg Tigers Mixed Business 49:29
11 George Herald Going 4 Gold Women Business 49:50
12 George Herald Slow Cadence Women Business 49:50
13 Rauch Gertenbach Legal Eagles Mixed Business 50:02
14 Oakhurst Insurance Happy Feet Women Business 50:03
15 Mazars Walkie Talkies Women Business 50:53
16 Mosselbay VW Vw Mix Mixed Business 51:09
17 Rauch Gertenbach Re Musketeers Mixed Business 51:27
18 V&m Analytical Labrats Women Business 51:45
19 Mosselbay VW VW Women Women Business 52:13
20 George Hospital The Side Effect Mixed Business 54:21
21 George Hospital The Riff Riffs Women Business 54:21
22 Van Kervel Skool Vks Stappers Women Business 54:24
23 Badger Holdings Executive Legal Women Business 54:41
24 Rauch Gertenbach Super Smurfs Women Business 55:14
25 Pkf George Happy Feet Mixed Business 59:29
26 Pkf George Die Kat Se Snor Mixed Business 59:29
27 Raubenheimer Inc Legal Eagles Mixed Business 59:38
28 Pkf George Pkf Trolls Women Business 59:41
29 Pkf George Purple Turtle Women Business 59:41
30 Raubenheimer Inc Taking Legal Women Business 59:42
31 Raubenheimer Inc Best Defence Mixed Business 1:05:37
 
TIME TRIAL NEWS

Monday 22 October 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 15 October 2018

5KM    
Place Name Time
1 Greens Groenewald 23:50
2 Zani Smith 24:27
3 Johan Coetzer 26:34
4 Albertus Kennedy 26:36
5 Henry Carstens 26:50
6 Linelle Groenewald 30:15
7 Bart Saayman 30:15
     
3KM    
Place Name Time
1 Greyton Delport 12:05
2 William van Tonder 13:06
3 Benje Steyn 13:31
4 AJ van Tonder 15:48
5 Izanna Roets 17:03
6 Liezel Stevens 17:53
7 Abraham Hendricks 17:54
8 Oupa Vermeulen 17:57
9 Adriaan van Tonder 18:39
10 Anene Janse van Rensburg 19:00
11 Hendrica Lekay 21:33
12 Deon Sederstroom 23:23
13 Cobie Fourie 25:52
14 Geraldine Loftie-Eaton 26:11
15 Linda Smit 26:23
16 Johanna Jooste 29:33
17 Trix de Villiers 29:33

George

SPRING TIME TRIAL - Monday 22 October 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

Tuesday 23 October 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 23 October 2018

5 KM      
Place Name Gun Time  
1 Donavan Jantjies 17:00  
2 Luther Blaauw 18:32  
3 Deno Baartman 18:36  
4 Samuel Mandlazi 19:18  
5 Christiaan Lingervelt 19:48  
6 Selwyn Matthews 20:07  
7 Anastatia Plaatjies 20:25  
8 Peter Jaehne 20:26  
9 Annatjie Botes 21:47  
10 Tian Koen 22:47  
11 Daniel Lewis Stevens 23:09  
12 Jacques Hofsta 24:01  
13 Melvin Koopman 24:19  
14 Willem Lubbe 24:36  
15 Johanna Claassen 25:35  
16 Ankia Wepener 26:44  
17 Robin Pick 26:44  
18 Mariette De Haan 27:04  
19 Sharon Losper 27:05  
20 Johan Pretorius 27:51  
21 Jesse-Kim Grundling 29:13  
22 Gerhard Dyzel 30:10  
23 Xolile Mbathwe 32:41  
24 Nosi Mateyisi 33:07  
25 Roelf Jonck 33:46  
26 Sandra Du Toit 34:42  
27 Edith Raynette Brink 34:42  
       
3 KIM      
Place Name Gun Time  
1 Jordan Cubie 11:01  
2 Dirk Kotze 11:16  
3 Christopher Blaauw 11:28  
4 Brandeio Bredenkamp 11:30  
5 Shaun Uithaler 12:24  
6 Garry Isaacs 12:33  
7 Lesley-Anne Spgter 13:07  
8 Darryl Solomons 13:29  
9 Daniel Raubenheimer 13:29  
10 Jaden Hofsta 13:32  
11 Michelle Jansen Van Vüren 14:36  
12 Waylin Moralock 14:48  
13 Graig Field 15:56  
14 Durando Aweries 16:01  
15 Maranda Avontuur 16:30  
16 Maxwell Brown 16:39 WALKER
17 Lorenzo Wiltshire 16:39  
18 Monicke Van Kleef 17:06  
19 Elizabeth Zeelie 17:06  
20 Carol Phipson 18:47  
21 Jessica Jonck 20:12  
22 Jarano Manuel 20:20  
23 Dalene Le Roux 20:53  
24 Ansie Van Ryneveld 21:21  
25 Adri Raubenheimer 21:40  
26 Bebeline Koopman 22:59  
27 Charlene Pretoruis 23:14  
28 Sisanda Sizani 25:54  
29 Hannes De Haan 26:02  

 

NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 

NEDBANK RUNNING CLUB GEORGE - TRAINING

*** Please note that our training routes have changed due to the fires in the Outeniqua Mountains

Monday,  29 October @ 18h00 - Spring Run 3 & 5km - NRC Club House George

 

Tuesday, 30 October Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 31 October 17h45 - "Boom Gate" at Garden Route Dam - Dam route 9km

 

Thursday, 1 November - @ 17h45 - NRC Club House - 6km / 8.5km

 

Saturday, 3 November @ 06h00 @ Pick 'n Pay Knysna RD - 30km, 17km(Bundu Cafe, 11km (Wilderness) !!Please arrange own transport back from Wilderness and Bundu Cafe!! 

 
FARM RUN 21.1KM, 10KM RESULTS

Start of the Sportscentre Farm Run 2018 

10km

Place Name Club Age Gender Chip Time
1 Donavan Jantjies Nedbank SWD 22 M 34:22
2 Christiaan Lingervelt Nedbank SWD 18 M 37:23
6 Jeanno Cubie Nedbank SWD 17 M 41:08
10 Anastatia Plaatjies Nedbank SWD 22 F 45:30
18 Clarence Smart Nedbank SWD 48 M 49:22
25 Sharon Losper Nedbank SWD 52 F 52:08
26 Colin Grant Nedbank SWD 56 M 52:47
27 Johanna Strauss Nedbank SWD 35 F 53:34
29 Deon Louw Nedbank SWD 47 M 54:29
32 Daniel Raubenheimer Nedbank SWD 51 M 54:49
33 Liezel Van Niekerk Nedbank SWD 28 F 55:03
37 Enrico Acker Nedbank SWD 28 M 55:50
38 Marni Acker Nedbank SWD 28 F 55:50
40 Aaltjie Nieman Nedbank SWD 56 F 56:32
52 Toekie Steenkamp Nedbank SWD 66 F 59:58
53 Leslie Martin Nedbank SWD 70 M 1:00:02
59 Vanessa Classen Nedbank SWD 37 F 1:01:02
63 Ronel Swart Nedbank SWD 58 F 1:01:26
64 Ulene Visser Nedbank SWD 44 F 1:01:30
65 Leatitia Du Toit Nedbank SWD 46 F 1:01:34
67 Marlize De Bruyn Nedbank SWD 44 F 1:02:02
68 Anneri Botha Nedbank SWD 45 F 1:02:02
76 Margaret Stephenson Nedbank SWD 34 F 1:03:16
81 Gerhard Dyzel Nedbank SWD 36 M 1:03:42
82 Natasja Dumbleton Nedbank SWD 49 F 1:04:27
86 Albertus Raubenheimer Nedbank SWD 43 M 1:04:47
89 Gotz (andreas) Essel Nedbank SWD 58 F 1:05:11
98 Avril Davids Nedbank SWD 45 F 1:06:48
100 Caroline Coetzee Nedbank SWD 45 F 1:06:59
106 Annelie Barnard Nedbank SWD 59 F 1:07:32
107 Charlotte Bothma Nedbank SWD 40 F 1:07:39
108 Iona Du Plessis Nedbank SWD 52 F 1:07:42
109 Christina (toel Barnard Nedbank SWD 59 F 1:08:02
111 Ingrid La Grange Nedbank SWD 46 F 1:08:06
117 Rachel Schaefer Nedbank SWD 37 F 1:09:25
121 Nosithandine Mykcura Nedbank SWD 30 F 1:10:55
125 Mariana Van Zyl Nedbank SWD 52 F 1:11:33
127 Dean Meyer Nedbank SWD 46 M 1:12:26
129 Tanie Noble Nedbank SWD 37 F 1:13:17
132 Caroline Raubenheimer Nedbank SWD 46 F 1:13:26
138 Deon Van Eck Nedbank SWD 63 M 1:14:38
146 Hayley Elsom Nedbank SWD   F 1:15:05
147 Hesta Engelbrecht Nedbank SWD 53 F 1:15:13
152 Anna-Marie Van Eck Nedbank SWD 72 F 1:16:17
159 Maria Cloete Nedbank SWD 43 F 1:17:45
160 Linda Swiegelaar Nedbank SWD 45 F 1:17:50
161 Lampies Lamprecht Nedbank SWD 69 M 1:17:53
165 Cecilia Swiegers Nedbank SWD 80 F 1:18:23
170 Johan Nieman Nedbank SWD 61 M 1:18:42
171 Helgard Janse Van Rensburg Nedbank SWD 66 M 1:19:19
172 Xolilie Mbatha Nedbank SWD 29 F 1:19:24
173 Marina Joubert Nedbank SWD 63 F 1:20:13
177 Annetjie Swart Nedbank SWD 69 F 1:20:38
190 Geraldine Loftie-Eaton Nedbank SWD 73 F 1:22:38
191 Johan Keuler Nedbank SWD 74 M 1:22:39
193 Sandra Du Toit Nedbank SWD 66 F 1:23:18
197 Dalene Le Roux Nedbank SWD 72 F 1:24:09
198 Adri Raubenheimer Nedbank SWD 45 F 1:24:09
199 Adanda Swart Nedbank SWD 37 F 1:24:09
201 Bebeline Koopman Nedbank SWD 48 F 1:25:13
207 Sisanda Sizani Nedbank SWD 32 F 1:27:22
217 Johanna Jooste Nedbank SWD 70 F 1:33:45

21.1km

Place Name Club Age Gender Chip Time
1 Godwin Heyns Nedbank SWD 20 M 1:15:01
2 John April Nedbank SWD 29 M 1:15:30
3 Anderson Ncube Nedbank SWD 22 M 1:15:32
4 Francois Maquassa Nedbank SWD 23 M 1:19:55
12 Melissa Van Rensburg Nedbank SWD 36 F 1:30:12
14 Samuel Mandlazi Nedbank SWD 35 M 1:34:36
15 Luyanda Femela Nedbank SWD 31 M 1:34:36
16 Noof Van Vuuren Nedbank SWD 36 M 1:35:17
17 Hermanus Jonkerman Nedbank SWD 59 M 1:35:55
18 Whayne Windwaai Nedbank SWD 40 M 1:36:47
21 Inando Claasen Nedbank SWD 36 M 1:38:07
23 Gershwill Jacobs Nedbank SWD 28 M 1:38:11
26 Cecilia Nel Nedbank SWD 36 F 1:38:46
39 Dawie Van Rensburg Nedbank SWD 40 M 1:47:04
42 Peter Marais Nedbank SWD 46 M 1:47:28
43 Daniel Lewis Stevens Nedbank SWD 30 M 1:49:54
45 Vincent Tshabane Nedbank SWD 31 M 1:51:35
49 Tian Koen Nedbank SWD 36 M 1:52:52
50 Elmien Nel Nedbank SWD 47 F 1:53:40
53 Freddie La Grange Nedbank SWD 58 M 1:54:18
54 Nichol Du Toit Nedbank SWD 34 M 1:54:45
55 Eddie Mouton Nedbank SWD 44 M 1:54:45
62 Thembalethu Mona Nedbank SWD 36 M 1:57:12
63 Maryke Sass Nedbank SWD 47 F 1:57:15
65 Melvin Koopman Nedbank SWD 45 M 1:57:47
68 André Barnardo Nedbank SWD 62 M 2:00:08
76 Jacques Hofsta Nedbank SWD 37 M 2:04:32
78 Carla Bezuidenhout Nedbank SWD 34 F 2:05:49
79 Riaan Cronje Nedbank SWD 36 M 2:05:55
80 Leander Classen Nedbank SWD 37 M 2:05:55
81 Louis Holtzhauzen Nedbank SWD 47 M 2:06:13
83 Leticia Jacobs Nedbank SWD 38 F 2:06:45
87 Hannelie Liebenberg Nedbank SWD 44 F 2:07:40
94 Mariette De Haan Nedbank SWD 64 F 2:11:13
103 Mbalenhle Mathwebula Nedbank SWD 26 F 2:13:40
118 Aubrey Cowley Nedbank SWD 53 M 2:19:42
121 Maranda Avontuur Nedbank SWD 59 F 2:20:48
122 Lumari La Grange Nedbank SWD 33 F 2:21:08
123 Xavier Janse Van Rensburg Nedbank SWD 39 M 2:21:09
130 Magriet Saayman Nedbank SWD 61 F 2:23:13
131 Marelize Frankenfeld Nedbank SWD 36 F 2:23:14
134 Melani Du Toit Nedbank SWD 28 F 2:24:49
136 Amanda Meyer Nedbank SWD 43 F 2:25:36
137 Bertus Van Niekerk Nedbank SWD 46 M 2:25:36
140 Van Zyl Ernst Nedbank SWD 55 M 2:26:33
142 Lynette Van Aarde Nedbank SWD 46 F 2:29:03
149 Emile Nel Nedbank SWD 35 M 2:34:31
150 Bethan Philp Nedbank SWD 59 F 2:35:06
151 Diana Mouton Nedbank SWD 41 F 2:35:06
152 Mariska Labuschagne Nedbank SWD 0 F 2:35:52
153 Edith Raynette Brink Nedbank SWD 45 F 2:36:11
160 Lydia Chitekwe Nedbank SWD 35 F 2:38:07
161 Joani Konick Nedbank SWD 51 F 2:38:35
162 Thania Le Roux Nedbank SWD 39 F 2:39:18
163 Monica Visser Nedbank SWD 40 F 2:39:18
165 Anel Botha Nedbank SWD 39 F 2:40:31
175 Saundria Visser Nedbank SWD 67 F 2:47:39
180 Alta Zeelie Nedbank SWD 44 F 2:53:47
 
SPUR 2 SPUR 10KM - 7 NOVEMBER 2018

REGISTRATION AND LATE ENTRIES From 16h30 on Race day 7 November 2018 only at Timber Wolf Spur, Garden Route Mall.

Pre-entries : Top Gear Sport, Geronimo Spur, York Street and Timber Wolf Spur, Garden Route Mall until Thursday , 6 November 2018 at 17h00.

All Late Entries : Will be accepted at a R20 premium to advertised

 

KNYSNA WATERFRONT 10 & 21.1KM - 10 NOVEMBER 2018

Registration and late entries 10 November- From 06h00 Waterfront North Entrance

Internet entries: www.knysnamarathonclub.com till 05/11/18

Entry Fee: 5km – R35.00 or 10km – R55.00 OR 21.1km – R65.00

No Extra charge for Online entries. +R20 late fee for race day entries.

 Start / Finish / Parking Knysna Waterfront

Parking at the Waterfront Drive parking area.Race Start/Finish at the South Waterfront parking area.

 
 VLAKTE 10, 21.1 & 42.2KM - 24 NOVEMBER 2018

Registration and Late Entries:

Online Entries @ www.aswd.co.za. Close Monday 19 November @ 23h30.

All Late Entries: will be accepted at a R20 premium to advertised rates

Friday, 23 November 2018

Saturday, 24 November 2018

  • 04h00 – 04h45 42.2km at Heidelberg Sport Ground
  • 05h00 – 05h45 21.1km at Zoutpan (start of the Half Marathon)
  • 06h00 – 06h45 10.4km at Vondeling Primary School (Start of 10.4km)
  • 07h00 – 07h45 Fun Run at Green Shed 2km on the R323

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later. To the start of the Half Marathon will depart from the starting point at Heidelberg High School Sports Ground at 05h00 sharp. Transport will be available from the finish to starting point of each race, direct after prize giving has been concluded.

Start:

  • 42.2km: 05h00 Heidelberg High School Sports Ground
  • 21.1km: 06h00 Zoutpan (Halfway down the R323 to Witsand)
  • 10.4km: 07h00 Vondeling Primary School (10km from Witsand on the R323)
  • 5km:      08h00 Green shed 2km from Port Beaufort/Witsand on the R323

Finish : All races finish in Witsand