Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
22 October 2018
  

Comrades runners - Entries are selling fast, Hurry to secure you're entry for Comrades 2019! 

Events

Road Running

PKF Business Relay - 24 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018 CANCELLED

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
FARM RUN 21.1KM, 10 & 5KM - 27 OCTOBER 2018

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : Sportscentre York Street and Eden Meandre Mall, George. Top Gear Sport. Pre-entries close on 23 October 2018.

REGISTRATION

Late entries will be accepted on 26 October 2018 from 16h30 till 18h00 at Sportscentre York Street George. NO RACE DAY ENTRIES FOR 10KM AND 21.1KM (ONLY FUN RUN)

 

HARTENBOS SPAR SPRING 15KM RESULTS
Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 50:47:00
2 Godwin Heyns Nedbank SWD 20 M 50:50:00
3 Selwyn Matthews Nedbank SWD 20 M 52:31:00
4 Allentino Kleynhans Nedbank SWD 20 M 54:02:00
6 Selwyn Losper Nedbank SWD 54 M 56:20:00
14 Donavan Jantjies Nedbank SWD 22 M 01:05:02
20 Cecilia Nel Nedbank SWD 36 F 01:07:05
21 Inando Claasen Nedbank SWD 36 M 01:07:47
34 Thembalethu Mona Nedbank SWD 36 M 01:12:58
38 Vincent Tshabane Nedbank SWD 31 M 01:14:51
44 Maryke Sass Nedbank SWD 47 F 01:16:24
45 Jacques Hofsta Nedbank SWD 37 M 01:16:24
47 Mbalenhle Mathwebula Nedbank SWD 26 F 01:16:37
48 André Barnardo Nedbank SWD 62 M 01:16:44
55 Peter Barnardo Nedbank SWD 40 M 01:18:51
57 Zelna Hugo Nedbank SWD 17 F 01:19:36
75 Carla Bezuidenhout Nedbank SWD 34 F 01:23:10
84 Corne Conradie Nedbank SWD 33 M 01:25:42
85 Mariette De Haan Nedbank SWD 64 F 01:25:54
100 Mhleli Mkhize Nedbank SWD 31 M 01:28:35
107 Leslie Martin Nedbank SWD 70 M 01:29:41
112 Diana Mouton Nedbank SWD 41 F 01:31:26
113 Eddie Mouton Nedbank SWD 44 M 01:31:26
114 Leatitia Du Toit Nedbank SWD 46 F 01:31:32
120 Anneri Botha Nedbank SWD 45 F 01:32:41
121 Aaltjie Nieman Nedbank SWD 56 F 01:32:42
126 Elizabeth Zeelie Nedbank SWD 33 F 01:34:25
127 Monicke Van Kleef Nedbank SWD 26 F 01:34:25
128 Justine Till Nedbank SWD 45 F 01:34:37
143 Zanele Dhladhla Nedbank SWD 38 F 01:38:03
146 Luzanne Aucamp Nedbank SWD 42 F 01:39:44
148 Maxwell Brown Nedbank SWD 20 M 01:40:06
154 Ernst van Zyl Nedbank SWD 55 M 01:41:16
162 Monica Visser Nedbank SWD 40 F 01:44:27
163 Thania Le Roux Nedbank SWD 39 F 01:44:27
164 Saundria Visser Nedbank SWD 67 F 01:44:41
171 Nosithandiwe Mateyisi Nedbank SWD 30 F 01:45:21
176 Elize Wannenburg Nedbank SWD 28 F 01:45:38
178 Mariama van Zyl Nedbank SWD 52 F 01:45:47
179 Jacolene Calitz Nedbank SWD 47 F 01:45:47
196 Maria Cloete Nedbank SWD 43 F 01:54:18
199 Marina Joubert Nedbank SWD 63 F 01:54:41
200 Johan Nieman Nedbank SWD 61 M 01:54:56
206 Linda Smit Nedbank SWD 63 F 01:59:08
217 Sisanda Sizani Nedbank SWD 32 F 02:15:20
 
TIME TRIAL NEWS

Monday 22 October 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 15 October 2018

5 KM    
Place Name Time
1 Linelle Groenewald 23:56
2 Henry Carstens 21:21
3 Johan Coetzer 25:34
4 Albertus Kennedy 25:34
5 Oupa Vermeulen 30:39
     
3 KM    
Place Name Time
1 Francois Goosen 21:45
2 Hendrica Lekay 21:08
3 Deon Sederstroom 21:08
4 Geraldine Loftie-Eaton 30:03
5 Trix de Viliiers 30:03

George

Tuesday 23 October 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 16 October 2018

5 KM      
Place Name Chip Time  
1 Godwin Heyns 15:45  
2 Samuel Mandlazi 19:35  
3 Roelf Jonck 21:09  
4 Peter Jaehne 21:10  
5 Tian Koen 21:38  
6 Mona Thembalethu 23:12  
7 Mbalenhle Mathwebula 24:41  
8 William Lubbe 24:54  
9 Johanna Claassen 25:40  
10 Diana Mouton 26:21  
11 Jacques Hofsta 26:22  
12 Gcobani Qina 26:23  
13 Mariette De Haan 26:54  
14 Johan Pretoruis 27:11  
15 Jesse-Kim Grundling 27:29  
16 Bryan Hagan-Watson 28:14  
17 Tinashe Nyakwende 28:17  
18 Lynette Van Aarde 28:29  
19 Robin Pick 30:53  
20 Zama Sabela 30:56  
21 Melvin Koopman 31:04  
22 Justine Till 31:07  
23 Meenachee Pillay 32:15  
24 Sandra Du Toit 33:05  
25 Javano Manuel 33:08 WALKER
       
3 KIM      
Place Name Chip Time  
1 Dirk Kotze 11:29  
2 Annatjie Botes 12:28  
3 Daniel Raubenheimer 13:36  
4 Jaden Hosta 13:59  
5 Durando Aweries 15:37 WALKER
6 Jonathan Heradien 15:37  
7 Rachel Schaefer 16:35  
8 Edith Raynette Brink 16:58  
9 Carol Phipson 17:20  
10 Dalene Le Roux 20:16  
11 Annetjie Swart 20:19  
12 Charlene Pretoruis 20:33  
13 Ansie Van Ryneveld 21:19  
14 Bebeline Koopman 24:00  
15 Adri Raubenheimer 24:00  
16 Kiara Du Toit 24:54  
17 Danyelle De Jager 25:10  
18 Nicola Verryne 25:10  
19 Jannette Badenhorst 25:26 WALKER
20 Xolilie Mbatha 25:29  
21 Litha Nqashosho 25:31  
22 Jonathan Heradien 32:38  

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

 

Monday,  22 October @ 17h30 - Arum RD - Forest Run 7km

 

Tuesday, 23 October Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 24 October @ 18h30 - PKF Business Relay @ 72 York Street

 

Thursday, 25 October - 18h00 - Cansa Fun Walk\Run - Let's support Cansa!

Saturday, 27 October @ 07h00 - Farm run 10km, 21.1km and 5km fun run/walk
 
SPRING TIME TRIAL 29 & 30 OCTOBER 2018

 
SPUR 2 SPUR 10KM - 7 NOVEMBER 2018

REGISTRATION AND LATE ENTRIES From 16h30 on Race day 7 November 2018 only at Timber Wolf Spur, Garden Route Mall.

Pre-entries : Top Gear Sport, Geronimo Spur, York Street and Timber Wolf Spur, Garden Route Mall until Thursday , 6 November 2018 at 17h00.

All Late Entries : Will be accepted at a R20 premium to advertised

 
KNYSNA WATERFRONT 10 & 21.1KM - 10 NOVEMBER 2018

Registration and late entries 10 November- From 06h00 Waterfront North Entrance

Internet entries: www.knysnamarathonclub.com till 05/11/18

Entry Fee: 5km – R35.00 or 10km – R55.00 OR 21.1km – R65.00

No Extra charge for Online entries. +R20 late fee for race day entries.

 Start / Finish / Parking Knysna Waterfront

Parking at the Waterfront Drive parking area.Race Start/Finish at the South Waterfront parking area.
 
 VLAKTE 10, 21.1 & 42.2KM - 24 NOVEMBER 2018

Registration and Late Entries:

Online Entries @ www.aswd.co.za. Close Monday 19 November @ 23h30.

All Late Entries: will be accepted at a R20 premium to advertised rates

Friday, 23 November 2018

Saturday, 24 November 2018

  • 04h00 – 04h45 42.2km at Heidelberg Sport Ground
  • 05h00 – 05h45 21.1km at Zoutpan (start of the Half Marathon)
  • 06h00 – 06h45 10.4km at Vondeling Primary School (Start of 10.4km)
  • 07h00 – 07h45 Fun Run at Green Shed 2km on the R323

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later. To the start of the Half Marathon will depart from the starting point at Heidelberg High School Sports Ground at 05h00 sharp. Transport will be available from the finish to starting point of each race, direct after prize giving has been concluded.

Start:

  • 42.2km: 05h00 Heidelberg High School Sports Ground
  • 21.1km: 06h00 Zoutpan (Halfway down the R323 to Witsand)
  • 10.4km: 07h00 Vondeling Primary School (10km from Witsand on the R323)
  • 5km:      08h00 Green shed 2km from Port Beaufort/Witsand on the R323

Finish : All races finish in Witsand