Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
15 October 2018
  

Events

Road Running

Hartenbos Spar 15km  20 October 2018

PKF Business Relay - 24 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018 CANCELLED

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
PKF BUSINESS RELAY - 24 OCTOBER 2018

Get your business to enter for the race!  You can also partner with another business and you can also get one runner that is not working for your company to be part of your team.

Entries - Sportscentre York Street and Top Gear Sport

www.entrytime.com

 

FARM RUN 21.1KM, 10 & 5KM - 27 OCTOBER 2018

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : Sportscentre York Street and Eden Meandre Mall, George. Top Gear Sport. Pre-entries close on 23 October 2018.

REGISTRATION

Late entries will be accepted on 26 October 2018 from 16h30 till 18h00 at Sportscentre York Street George. NO RACE DAY ENTRIES FOR 10KM AND 21.1KM (ONLY FUN RUN)
 
TIME TRIAL NEWS

Monday 15 October 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 8 October 2018

5 KM    
Place Name Time
1 Zani Smith 25:18
2 Albertus Kennedy 25:59
3 Johan Coetzer 25:59
     
3 KM    
Place Name Time
1 Greens Groenewald 12:33
2 Hendrica Lekay 18:00
3 Thabisa Panda 18:07
4 Miriam Marinwe 18:51
5 Linda Smit 23:32
6 Reinet Serfontein 24:00
7 Anita van Vuuren 26:22
8 Leslie Abrahams 26:31
9 Geraldine Loftie-Eaton 28:01
10 Johanna Jooste 28:23
11 Trix de Villiers 28:25

George

Tuesday 16 October 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 9 October 2018

5 KM      
Place Name Chip Time  
1 Donavan Jantjies 16:34  
2 Robert Welsh 17:38  
3 Ross Welsh 17:39  
4 Peter Jaehne 19:36  
5 Samuel Mandlazi 19:57  
6 Anastatia Plaatjies 20:08  
7 Whayne Windwaai 21:30  
8 Roelf Jonck 21:32  
9 Nichol Du Toit 22:09  
10 Mona Thembalethu 22:25  
11 Annatjie Botes 22:28  
12 Ethan Watson 22:57  
13 Hannes Labuschagne 23:06  
14 Sophie Scoh 23:21  
15 Candice Van Beulen 23:36  
16 Colin Grant 23:41  
17 Jacques Hofsta 23:47  
18 Sharon Losper 24:07  
19 Satti Marwaha 24:36  
20 Carl De Campos 25:05  
21 Willem Lubbe 25:05  
22 Gcobani Quina 25:44  
23 Johanna Claassen 25:54  
24 Melvin Koopman 26:46  
25 Johan Pretoruis 26:47  
26 Aubrey Cowley 27:22  
27 Mariette De Haan 27:52  
28 Lynette Van Aarde 29:46  
29 Justine Till 29:47  
30 Meenaachee Pillay 29:50  
31 Melani Du Toit 31:07  
32 Xolile Mbatha 31:12  
33 Bethan Philp 31:16  
34 Carol Phipson 31:45  
35 Loudine Wiseman 33:23  
36 Dalene Le Roux 35:42  
37 Deon Van Eck 35:42  
38 Annetjie Swart 37:02  
       
3 KM      
Place Name Chip Time  
1 Godwin Heyns 9:33  
2 Luther Blaauw 9:37  
3 Marchellino Jacobs 10:19  
4 Selwyn Mattheuws 10:21  
5 Dirk Kotze 11:19  
6 Michael Grant 12:46  
7 Daniel Raubenheimer 12:54  
8 Jaden Hofsta 13:29  
9 Jasna Welsh 14:16  
10 Maxwell Brown 15:17  
11 Avril Davids 17:19  
12 Rachel Schaefer 17:27  
13 Kerri-Ann Jeffery 18:15  
14 Frans Labuschagne 21:30  
15 Jacques Lamprecht 21:39 WALKER
16 Ansie Van Ryneveld 21:55  
17 Sisanda Sizani 22:24  
18 Anna-Marie Van Eck 22:34  
19 Bebeline Koopman 22:53  
20 Joani Konick 23:16  
21 Adri Raubenheimer 23:16  
22 Jannette Badenhorst 26:21 WALKER
23 Veronica Smith 31:54 WALKER
24 Charlene Pretoruis 31:54 WALKER

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

 

Monday,  15 October @ NO Training

 

Tuesday, 16 October Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 17 October @ 17h30 - Arum Road - Forest Run 7km

 

Thursday, 18 October - 17h30 - Arum Road - Forest Run 9km / 5km

 

Saturday, 20 October @ 06h00 - Virgin Active - 15km (flat route - road) or @ 07h00 Hartenbos 15km
 
KNYSNA WATERFRONT 10 & 21.1KM - 10 NOVEMBER 2018

Registration and late entries 10 November- From 06h00 Waterfront North Entrance

Internet entries: www.knysnamarathonclub.com till 05/11/18

Entry Fee: 5km – R35.00 or 10km – R55.00 OR 21.1km – R65.00

No Extra charge for Online entries. +R20 late fee for race day entries.

 Start / Finish / Parking Knysna Waterfront

Parking at the Waterfront Drive parking area.Race Start/Finish at the South Waterfront parking area.
 
VLAKTE 10, 21.1 & 42.2KM - 24 NOVEMBER 2018

Registration and Late Entries:

Online Entries @ www.aswd.co.za. Close Monday 19 November @ 23h30.

All Late Entries: will be accepted at a R20 premium to advertised rates

Friday, 23 November 2018

Saturday, 24 November 2018

  • 04h00 – 04h45 42.2km at Heidelberg Sport Ground
  • 05h00 – 05h45 21.1km at Zoutpan (start of the Half Marathon)
  • 06h00 – 06h45 10.4km at Vondeling Primary School (Start of 10.4km)
  • 07h00 – 07h45 Fun Run at Green Shed 2km on the R323

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later. To the start of the Half Marathon will depart from the starting point at Heidelberg High School Sports Ground at 05h00 sharp. Transport will be available from the finish to starting point of each race, direct after prize giving has been concluded.

Start:

  • 42.2km: 05h00 Heidelberg High School Sports Ground
  • 21.1km: 06h00 Zoutpan (Halfway down the R323 to Witsand)
  • 10.4km: 07h00 Vondeling Primary School (10km from Witsand on the R323)
  • 5km:      08h00 Green shed 2km from Port Beaufort/Witsand on the R323

Finish : All races finish in Witsand

 
VOET VAN AFRIKA NEWS - 13 OCTOBER 2018

Well done to our ladies team who won the Voet van Afrika 21.1km Trophy!  Absent Louisa du Buisson and Carla Spangenberg.

Etienne Plaatjies won the 21.1km and Anton Chevalier the 50-59 category in the 21.1km.
 
 MEIRINGSPOORT 12.5KM AND 21.1KM RESULTS

Winners 12.5km (Luther Blaauw, Donavan Jantjies, Anderson Ncube) - more photos on our facebook page

12.5KM

Place Name Age Gender Chip Time
1 Donovan JANTJIES 22 M 41:13
2 Luther BLAAUW 15 M 41:51
3 Anderson NCUBE 22 M 42:08
7 Anastatia PLAATJIES 22 F 50:32
8 Candice VAN BEULEN 18 F 51:40
10 Lana THEUNISSEN 46 F 54:15
12 Yaron VENTER 33 M 54:38
13 Helga MATHEE 43 F 54:59
31 Benje STEYN 17 M 59:58
40 Sharon LOSPER 54 F 1:02:10
44 Daniel RAUBENHEIMER 51 M 1:02:38
54 Deon LOUW 47 M 1:04:54
71 Michelle JANSEN VAN VUREN 57 F 1:07:32
74 Evan BARNARDO 52 F 1:07:58
78 Diana MOUTON 41 F 1:09:10
83 Ronel SWART 58 F 1:09:30
114 Riaan SWART 24 M 1:11:49
124 Peter KRAUS 60 M 1:12:40
125 Garth LABUSCHAGNE 32 M 1:12:44
128 Meagan NORTJE 27 F 1:12:58
131 Danny FARNHAM 55 M 1:13:18
132 Maggy FARNHAM 54 F 1:13:19
140 Hendrik NEL 28 M 1:13:53
153 Norman SIEBERT 52 M 1:15:07
179 Janneke LOUW 24 F 1:17:24
199 Wilma SMITH 52 F 1:18:29
208 Maxwell BROWN 19 M 1:19:15
221 Nidene BOSHOFF 34 F 1:20:07
246 Hanneli CERONIO 43 F 1:21:04
314 Dennis BOONZAAIER 35 M 1:24:12
315 Maroline BOONZAAIER 32 F 1:24:12
322 Mia BOTHA 27 F 1:25:12
347 Dottie JOUBERT 63 F 1:26:03
354 Hesta ENGELBRECHT 53 F 1:26:35
385 Mariaan JOUBERT 55 F 1:28:18
421 Adri RAUBENHEIMER 45 F 1:30:16
422 Adanda SWART 37 F 1:30:16
430 Louw-Ann LOURENS 16 F 1:30:40
432 Dalene LE ROUX 72 F 1:30:48
442 Johannes NIEMAN 61 M 1:31:22
468 Cecilia SWIEGERS 80 F 1:32:37
498 Charlet SMITH 55 F 1:34:10
508 Jeanette SERFONTEIN 57 F 1:34:39
522 Bebe KOOPMAN 48 F 1:35:50
565 Wanda LE ROUX 49 F 1:38:54
566 Evon MAYEKISO 37 F 1:38:55
610 Geraldine LOFTIE-EATON 73 F 1:41:34
662 Anita VAN VUUREN 56 F 1:44:18
667 Amanda VAN DER BERG 57 F 1:44:55
676 Junita COETZEE 38 F 1:45:22
677 Marilise OOSTHUIZEN 29 F 1:45:23
752 Johanna JOOSTE 69 F 1:49:12
758 Trix DE VILLIERS 76 F 1:49:39
775 Karen DEHON 53 F 1:51:18
808 Tanika LANDMAN 29 F 1:53:36
891 Linda MULLER 45 F 1:57:23
1016 Hester GOUWS 47 F 2:06:07
1050 Paul KOTZE 61 M 2:09:45
1051 Maresa KOTZE 48 F 2:09:45
1134 Colette ROSSOUW 42 F 2:26:33

21.1KM  

Place Name Age Gender Chip Time
1 Lloyd BOSMAN 30 M 1:03:51
2 Godwin HEYNS 20 M 1:09:10
3 John APRIL 29 M 1:09:11
5 Lindile TOKOTA 50 M 1:14:15
10 Melissa VAN RENSBURG 36 F 1:22:05
21 Mario ROSSOUW 41 M 1:25:51
28 Eddie MOUTON 44 M 1:27:56
33 Noof VAN VUUREN 36 M 1:28:15
38 Whayne WINDWAAI 40 M 1:28:47
39 Marius BOSHOFF 38 M 1:29:13
51 Robin PICK 33 M 1:31:08
52 Johan ENGELBRECHT 32 M 1:31:09
80 Dawie VAN RENSBURG 40 M 1:35:32
81 Annatjie BOTES 60 F 1:35:33
107 Nichol DU TOIT 34 M 1:38:23
116 Eugene HOPLEY 36 M 1:39:20
163 Melvin KOOPMAN 45 M 1:42:57
177 Tian KOEN 36 M 1:44:05
191 Karin PAUW 52 F 1:44:51
201 Annalize VISSER 36 F 1:45:31
224 Willem LUBBE 59 M 1:47:19
225 Jeandre THERON 26 F 1:47:24
227 Cliona MC GINN 36 F 1:47:36
240 Mellusca TOOVEY 29 F 1:48:11
247 Hannelie LIEBENBERG 44 F 1:48:59
305 Marie WOLMARANS 59 F 1:51:47
317 Attie BEDEKER 48 M 1:52:13
319 Chimonã OTTO 44 F 1:52:19
328 Sonelle VAN ZYL 42 F 1:52:33
353 Bea VERMEULEN 27 F 1:53:27
361 Willem NAGEL 43 M 1:53:37
362 Zhané VORSTER 19 F 1:53:46
401 Annemarie VAN DER WESTHUIZEN 58 F 1:55:23
451 Liezel VAN NIEKERK 28 F 1:57:15
457 Ronelle ENGELBRECHT 34 F 1:57:24
479 Mariette DE HAAN 64 F 1:58:08
555 Lili GROBLER 30 F 2:00:29
563 Nolene VAN RENSBURG 17 F 2:00:57
588 Anna-Marie HUBBARD 47 F 2:02:24
608 Yolanda CROUS 50 F 2:02:59
611 Anthony THOMPSON 58 M 2:03:01
612 Cornelia BURGER 57 F 2:03:01
640 Maranda AVONTUUR 58 F 2:03:58
649 Iza JOHNSTON 41 F 2:04:17
708 Aubrey COWLEY 53 M 2:06:20
794 Nelmarie VAN BROEKHUIZEN 37 F 2:08:59
807 Amanda MEYER 43 F 2:09:33
808 Magriet SAAYMAN 61 F 2:09:34
809 Marelize FRANKENFELD 36 F 2:09:34
830 Bradley CARELSE 20 M 2:10:00
843 Denise NORTIER 38 F 2:10:31
852 Avril DAVIDS 45 F 2:10:53
868 Vanessa MALVICINI 48 F 2:11:20
873 Vanessa CLASSEN 37 F 2:11:31
875 Leander CLASSEN 37 M 2:11:32
876 Xavier JANSE VAN RENSBURG 39 M 2:11:32
905 Justine TILL 45 F 2:12:15
939 Gerhard DYZEL 36 M 2:13:13
944 Ninine ERASMUS 24 F 2:13:19
947 Johanita FERREIRA 49 F 2:13:29
975 Mary-Anne AWERIES 52 F 2:14:20
1033 Tabisa PANDA 42 F 2:16:45
1056 Andreas KAMFFER 18 M 2:17:48
1070 Andre REYNEKE 54 M 2:18:28
1078 Madri VERMEULEN 43 F 2:18:37
1127 Lenn CLARK 52 M 2:20:20
1174 Monicke VAN KLEEF 26 F 2:22:05
1175 Elizabeth ZEELIE 33 F 2:22:05
1181 Luzanne AUCAMP 42 F 2:22:30
1188 Bart SAAIMAN 49 M 2:22:41
1193 Willie KOCK 32 M 2:22:50
1200 Ernst VAN ZYL 55 M 2:23:12
1219 Elize WANNENBURG 28 F 2:23:51
1263 Janine VILJOEN 45 F 2:25:29
1264 Ronelle HERBST 48 F 2:25:29
1279 Zanelle VORSTER 19 F 2:25:59
1280 Hanneli VORSTER 47 F 2:25:59
1282 Dean MEYER 46 M 2:26:03
1290 Ilse SMIT 55 F 2:26:23
1303 Alta ZEELIE 43 F 2:26:36
1309 Steve DE KOCK 30 M 2:26:51
1310 Pieter KEMP 24 M 2:26:51
1348 Johan VAN DER MERWE 42 M 2:28:05
1374 Jacolene CALITZ 47 F 2:29:31
1376 Annelie BARNARD 59 F 2:29:32
1432 Mariana VAN ZYL 52 F 2:32:13
1459 Ricky PORTWAY 38 F 2:34:08
1465 Karin OTTO 66 F 2:34:19
1471 Arika SMIT 37 F 2:34:38
1482 Tersia PRETORIUS 41 F 2:35:09
1493 Suskia RADERMACHER-HARRIS 31 F 2:36:16
1535 Joan-Marie STEENKAMP 29 F 2:38:47
1536 Leani HAASBROEK 35 F 2:38:48
1564 Linda SMIT 63 F 2:40:38
1617 Alida BAILEY 57 F 2:43:53
1638 Helen SCHOEMAN 44 F 2:45:29
1722 Patricia ENRICK 47 F 2:53:48