Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
1 October 2018
  

Spring time trial postponed due to the forecast for rain on Tuesday 2 October.  

Events

Road Running

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
PETROSA 42.2KM, 21.1KM AND 10KM - 6 OCTOBER 2018

PRE-ENTRIES CLOSE 1 OCTOBER AT MIDNIGHT!

ENTRIES 

  • Online Entries close at Midnight 1 October 2018
  • The First 250 online entries receives a Free T’Shirt
  • Drop off Entries – George : ASWD Office 044 873 0023,                         Knysna : Moses Gericke 082 763 7974, Mossel Bay : Maryke Sass 082 568 5490, Oudtshoorn : David McKinnon 082 374 8632
  • Late Entries : Friday 5 October 2018 between 14:00 – 21:00 – Will attract a R20 premium to advertised entry fee. NO ENTRIES ON RACE DAY (Apart from Fun Run)
  • NB!!!PLEASE DO NOT SEND ENTRIES THROUGH POST. IT WILL NOT BE ACCEPTED
  • General : Successful online Entries will be confirmed by email. NO ENTRY SUBSTITUTIONS WILL BE ALLOWED. NO UP OR DOWN GRADE ALLOWED. 3.5km Fun Run entries on race day.

Registration 

  • 10km / 21.1km / 42.2km : Friday 5 October 2018 between 14:00 – 21:00
  • Fun Run / 10km / 21.1km / 42.2km : Saturday 6 October 2018 between 05:30 – 06:50

 

NRC MEIRINGSPOORT PASTA EVENING - 9 OCTOBER 2018

We invite all Nedbank runners who will take part in this year's Meiringspoort race to join us on Tuesday 9 October at 19h00 at NRC Club House (Meent Street, Heather Park) for a pasta evening.

It is FREE, but you need to reserve for catering purposes.  

RSVP before 5 October - Contact Thia 0834774780 / Jackie 0845913497 or email to nbrcswd@gmail.com
 
TIME TRIAL NEWS

Monday 1 October 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 24 September 2018

5 KM    
Place Name Time
1 Johan Coetzer 25:57
2 Albertus Kennedy 25:57
3 Rouxlé Cilliers 32:53
     
3 KM    
Place Name Time
1 Greens Groenewald 13:20
2 Henry Carstens 14:20
3 Oupa Vermeulen 18:07
4 Linda Smit 28:44
5 Linda Lamprecht 28:44
6 Trix de Villiers 28:54
7 Johanna Jooste 28:54

George

Tuesday 2 October 2018 @ 18h00 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 25 September 2018

5 KM      
Place Name Chip Time  
1 Deno Baartman 18:00  
2 Raymondo Harris 18:08  
3 Lorenzo Wiltshire 18:16  
4 Anastatia Plaatjies 20:40  
5 Candice Van Beulen 21:30  
6 Samuel Mandlazi 21:50  
7 Annatjie Botes 21:51  
8 Roelf Jonck 22:39  
9 Herschelle Jantjies 23:12  
10 Nolene Van Rensburg 23:32  
11 Peter Barnardo 23:36  
12 Daniel Raubenheimer 23:40  
13 Jadre-Ann Human 23:40  
14 Carl De Campos 24:16  
15 William Lubbe 24:16  
16 Shaun Harris 24:21  
17 Durando Aweries 24:58 WALKER
18 Charmaine Lamprecht 25:39  
19 Lili Grobler 26:24  
20 Monicke Van Kleef 28:40  
21 Elizabeth Zeelie 28:40  
22 Thia Landsberg 28:47  
23 Beatrie Zandberg 28:47  
24 Lorenzo Wiltshire 30:32 WALKER
25 Johan Pretorius 30:33  
26 Robin Pick 30:47  
27 Gcobani Qina 31:12  
28 Timotheus Markgraaff 31:51 WALKER
29 Carol Phipson 32:39  
30 Javano Manuel 35:00 WALKER
31 Suskia Rademacher-Harris 35:17  
32 Louw-Ann Lourens 36:18 WALKER
33 Dalene Le Roux 36:27  
34 Annetjie Swart 36:45  
35 Jacolene Calitz 37:37 WALKER
36 Linda Swiegelaar 38:15  
       
3 KM      
Place Name Chip Time  
1 Christiaan Lingervelt 10:10  
2 Dirkie Kotze 11:35  
3 Daniel Van Zyl 11:44  
4 Thinus Erasmus 11:46  
5 Gerrit Van Zyl 12:20  
6 William Japhta 14:30  
7 Hannelie Van Rensburg 14:49  
8 Maxwell Brown 15:01 WALKER
9 Toekie Steenkamp 16:19  
10 Eugene Noorman 16:49 WALKER
11 Brian Hagan-Watson 16:54  
12 Justine Till 16:56  
13 Raymondre Samson 16:58 WALKER
14 Lynette Van Aarde 17:16  
15 Aubrey Cowley 17:17  
16 Elize Wannenburg 17:40  
17 Xavairea Tekana 18:48 WALKER
18 Ashton Grootboom 18:48 WALKER
19 Chikuru Squire 18:56  
20 Keysha Swelitz 19:23 WALKER
21 Shaun-Dre Webb 19:23 WALKER
22 Kerri-Ann Jeffery 19:38  
23 Chito Squire 19:51 WALKER
24 Shafieka Du Preez 19:54 WALKER
25 Sinazo Ntaka 19:57  
26 Chade Markgraaff 20:12 WALKER
27 Suleman Van Heerden 20:16 WALKER
28 Adri Raubenheimer 20:40  
29 Hilliny Witbooi 21:04 WALKER
30 Christiano Weyers 21:31 WALKER
31 Shaunique Jacobs 21:48 WALKER
32 Stephanie Strydom 21:49 WALKER
33 Charlene Pretorius 21:50  
34 Shevonne Gentle 22:04 WALKER
35 Sheronique Noordman 22:05 WALKER
36 Keano Elbrecht 22:05 WALKER
37 Phoebe Cairneross 22:07 WALKER
38 Ansie Van Ryneveld 22:11  
39 Lu-Grecha Van Greunen 22:26 WALKER
40 Sisanda Sizani 23:03  
41 Rywayda Boom 23:13  
42 Xolilie Mbatha 23:30  
43 Leandria Mango 23:34 WALKER
44 Natasha Buys 26:24 WALKER
45 Estrolene Maart 26:45 WALKER
46 Wendolene Squire 26:48 WALKER
47 Ashlee-Kay Dingo 26:52 WALKER
48 Janette Badenhorst 26:58 WALKER
49 Sheridene Brink 27:54 WALKER

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

Meiringspoort Training Program 8

Monday,  1 October @ 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Tuesday, 2 October Time Trial @ 18h00 - NRC Club House 3 / 5km 

 

Wednesday, 3 October  @ 17h30 - Van Kervel Sportsfield - Speed Work

 

Thursday, 4 October - No Training

 

Saturday, 6 October @ 07h00/07h15 - PetroSA 42.2km, 21.1km and 10km

 
 
FARM RUN 21.1KM, 10KM AND 5KM - 27 OCTOBER 2018

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : Sportscentre York Street and Eden Meandre Mall, George. Top Gear Sport. Pre-entries close on 23 October 2018.

REGISTRATION

Late entries will be accepted on 26 October 2018 from 16h30 till 18h00 at Sportscentre York Street George. NO RACE DAY ENTRIES FOR ALL RACES
 
CAPE TOWN MARATHON RESULTS

42.2KM

Place Name Club Gender Chip Time
46 John April Nedbank SWD M 02:28:41
159 Selwyn Losper Nedbank SWD M 02:46:06
387 Anton Chevalier Nedbank SWD M 03:06:37
437 Eddie Mouton Nedbank SWD M 03:09:40
498 Bertie Janse van Rensburg Nedbank SWD M 03:13:50
528 Samuel Mandlazi Nedbank SWD M 03:16:21
626 Noof van Vuuren Nedbank SWD M 03:20:58
656 Cecelia Nel Nedbank SWD F 03:22:09
939 Karel Vlok Nedbank SWD M 03:33:44
1056 Elmien Nel Nedbank SWD F 03:37:48
1069 Mantsho Madikwa Nedbank SWD M 03:38:37
1130 Alison Jordaan Nedbank SWD F 03:39:47
1248 Whayn Windwaai Nedbank SWD M 03:43:29
1615 Tony Cleophas Nedbank SWD M 03:53:49
1811 Maryke Sass Nedbank SWD F 03:57:57
2005 Mbalenhle Mathwebula Nedbank SWD F 04:01:11
2343 Nichol du Toit Nedbank SWD M 04:09:28
2396 Robin Pick Nedbank SWD M 04:10:45
2515 Melvin Koopman Nedbank SWD M 04:13:32
2562 Vincent Tshabane Nedbank SWD M 04:14:18
2659 Ankia Wepener Nedbank SWD F 04:15:27
2672 Jeandre Theron Nedbank SWD M 04:15:49
2832 Linelle Whitehead Nedbank SWD F 04:19:31
3058 Karin Pauw Nedbank SWD F 04:24:16
3391 Clayton Smithers Nedbank SWD M 04:30:02
3393 Hannele Liebenberg Nedbank SWD F 04:30:4
3963 Diana Mouton Nedbank SWD F 04:40:43
4212 Anthony Thompson Nedbank SWD M 04:43:48
4215 Evan Barnardo Nedbank SWD F 04:43:51
4655 Edith Brink Nedbank SWD F 04:52:36
4778 Leticia Jacobs Nedbank SWD F 04:55:04
5230 Maranda Avontuur Nedbank SWD F 04:59:41
5494 Marisa Nel Nedbank SWD F 05:05:28
5528 Avril Davids Nedbank SWD F 05:06:48
5587 Mary-Anne Aweries Nedbank SWD F 05:09:07
5609 Bethan Philp Nedbank SWD F 05:10:06
5719 Lydia Chitekwe Nedbank SWD F 05:13:47
5783 Xolile Mbatha Nedbank SWD F 05:15:27
5830 Lynette van Aarde Nedbank SWD F 05:16:53
5836 Marie-Louise Erasmus Nedbank SWD F 05:17:07
5967 Aubrey Cowley Nedbank SWD M 05:20:01
6123 Amanda Meyer Nedbank SWD F 05:24:30
6332 Tabisa Panda Nedbank SWD F 05:30:30
6437 Dean Meyer Nedbank SWD M 05:33:28
6460 Tinashe Nyakwede Nedbank SWD M 05:34:08
6543 Joani Konick Nedbank SWD F 05:36:34
6628 Jackie Calitz Nedbank SWD F 05:40:19
6749 Petrus Le Roux Nedbank SWD M 05:45:43
6930 Melani du Toit Nedbank SWD F 05:54:45
7497 Patricia Enrick Nedbank SWD F 06:36:37

10KM

16 Ettiene Plaatjie Nedbank SWD M 00:30:42
87 Andrson Ncube Nedbank SWD M 00:35:57
372 Annalize Visser Nedbank SWD F 00:48:12
454 Daniel Raubenheimer Nedbank SWD M 00:50:01
3237 Adri Raubenheimer Nedbank SWD F 01:18:21
3333 Bebeline Koopman Nedbank SWD F 01:18:54
4586 Sisanda Sizani Nedbank SWD F 01:30:21

 
MOUNTAIN OF THE STAR 17KM, 12KM TRAIL RESULTS

17KM

Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 51:24
2 Ross Welsh Nedbank SWD 19 M 55:42
3 Eddie Mouton Nedbank SWD 44 M 1:09:20
4 Annatjie Botes Nedbank SWD 60 F 1:09:20
16 Elize Wannenburg Nedbank SWD 27 F 1:34:33
24 Beatrie Zandberg Nedbank SWD 37 F 1:45:24

12KM

Place Name Club Age Gender Chip Time
1 Godwin Heyns Nedbank SWD 20 M 40:54
3 Daniel Lewis Stevens Nedbank SWD 30 M 51:38
4 Roelf Jonck Nedbank SWD 44 M 51:52
8 Charmaine Lamprecht Nedbank SWD 36 F 59:43
11 Lorenzo Le Roux Nedbank SWD 46 M 1:06:42
12 Chimone Otto Nedbank SWD 44 F 1:06:45
18 Karien Venter Nedbank SWD 29 F 1:13:52
19 Johan De Klerk Nedbank SWD 39 M 1:14:33
20 Helize-Estee Grobler Nedbank SWD 30 F 1:14:33
21 Anneliese De Klerk Nedbank SWD 36 F 1:14:34
22 Marlize De Bruyn Nedbank SWD 44 F 1:15:36
23 Anneri Botha Nedbank SWD 45 F 1:15:37
24 Leatitia Du Toit Nedbank SWD 46 F 1:15:40
29 Elna Schwartz Nedbank SWD 56 F 1:18:24
30 Corne Conradie Nedbank SWD 33 M 1:20:07
31 Leani Haasbroek Nedbank SWD 34 F 1:20:39
33 Christina (Toel Barnard Nedbank SWD 59 F 1:24:35
34 Erick Olivier Nedbank SWD 44 M 1:24:38
35 Ronel Pieterse Nedbank SWD 51 F 1:25:45
36 Alta Zeelie Nedbank SWD 43 F 1:25:45
47 Lerato Ramahlana Nedbank SWD 33 F 1:35:16
 
 STRAWBERRY 9KM AND 5KM TRAIL RESULTS

Congratulations to all our prize winners - 11 of the 12 podium positions were from Nedbank Running Club SWD!

5KM

Place Name Club Age Gender Chip Time
1 Deno Baartman Nedbank SWD 16 M 18:02
2 Jerome Ferland Nedbank SWD 19 M 20:04
3 Darryl Solomons Nedbank SWD 18 M 22:02
4 Maxwell Brown Nedbank SWD 19 M 23:22
8 Louw-Anne Lourens Nedbank SWD 16 F 24:34
9 Zhane Vorster Nedbank SWD 19 F 24:58
15 Talita Van Zyl Nedbank SWD 39 F 28:57
22 Stephanus Du Toit Nedbank SWD 53 M 30:05
23 Linelle Whitehead Nedbank SWD 37 F 30:11
39 Willie Pieterse Nedbank SWD 50 M 34:55
43 Ronel Pieterse Nedbank SWD 51 F 35:25
45 Avril Davids Nedbank SWD 45 F 35:48
46 Mia Basson Nedbank SWD 27 F 36:40
61 Hannelie Vorster Nedbank SWD 47 F 38:03
84 Lampies Lamprecht Nedbank SWD 69 M 41:22
97 Andreas Kamffer Nedbank SWD 18 M 44:10
98 Linda Smit Nedbank SWD 63 F 44:11
115 Linda Lamprecht Nedbank SWD 65 F 46:44
119 Amanda Van Der Berg Nedbank SWD 57 F 47:31
124 Anita Van Vuuren Nedbank SWD 56 F 48:12
172 Geraldine Loftie-Eaton Nedbank SWD 73 F 55:15
173 Trix De Villiers Nedbank SWD 76 F 55:15
174 Johanna Jooste Nedbank SWD 69 F 55:17

9KM

Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 31:23
2 Donavan Jantjies Nedbank SWD 22 M 32:04
3 Godwin Heyns Nedbank SWD 20 M 34:24
7 Melissa Van Rensburg Nedbank SWD 36 F 40:14
12 Anastatia Plaatjies Nedbank SWD 22 F 43:19
13 Whayne Windwaai Nedbank SWD 40 M 43:41
15 Eddie Mouton Nedbank SWD 44 M 44:05
25 Shaun Harris Nedbank SWD 33 M 48:52
28 Charmaine Lamprecht Nedbank SWD 36 F 49:41
30 Deon Louw Nedbank SWD 47 M 50:02
31 Dawie Van Rensburg Nedbank SWD 40 M 50:03
33 Mbalenhle Mathwebula Nedbank SWD 26 F 50:28
52 Andrew Cronje Nedbank SWD 47 M 53:28
53 Chane Bekker Nedbank SWD 27 F 53:36
54 Maryke Sass Nedbank SWD 47 F 53:36
55 Wendy Cronje Nedbank SWD 47 F 53:37
56 Liezel Van Niekerk Nedbank SWD 28 F 53:38
58 Jacques Hofsta Nedbank SWD 37 M 54:01
63 Pieter Van Tonder Nedbank SWD 42 M 54:37
73 Chimone Otto Nedbank SWD 44 F 55:52
86 Vincent Tshabane Nedbank SWD 31 M 57:36
98 Peter Kraus Nedbank SWD 60 M 59:04
99 Diana Mouton Nedbank SWD 41 F 59:07
103 Kirsty Weir Nedbank SWD 40 F 59:12
106 Vanessa Halvicini Nedbank SWD 19 F 59:30
107 Toekie Steenkamp Nedbank SWD 66 F 59:31
115 Van Zyl Ernst Nedbank SWD 55 M 1:01:00
119 Llewellyn Foreman Nedbank SWD 37 M 1:01:19
122 Karien Venter Nedbank SWD 29 F 1:01:35
130 Janneke Louw Nedbank SWD 23 F 1:03:05
131 Albertus Raubenheimer Nedbank SWD 42 M 1:03:11
136 Elna Schwartz Nedbank SWD 56 F 1:04:03
139 Anneri Botha Nedbank SWD 45 F 1:04:13
140 Leatitia Du Toit Nedbank SWD 46 F 1:04:20
143 Monicke Van Kleef Nedbank SWD 26 F 1:04:36
144 Elizabeth Zeelie Nedbank SWD 32 F 1:04:36
145 Gotz (andreas) Essel Nedbank SWD 57 M 1:04:44
148 Beatrie Zandberg Nedbank SWD 37 F 1:04:56
160 Iona Du Plessis Nedbank SWD 52 F 1:06:32
177 Thania Le Roux Nedbank SWD 39 F 1:08:22
178 Mariska Labuschagne Nedbank SWD 0 F 1:08:34
179 Rachel Schaefer Nedbank SWD 37 F 1:08:34
185 Elize Wannenburg Nedbank SWD 28 F 1:09:47
192 Xolilie Mbatha Nedbank SWD 29 F 1:12:09
202 Maria Cloete Nedbank SWD 43 F 1:15:29
205 Adele Van Tonder Nedbank SWD 41 F 1:16:02
210 Leani Haasbroek Nedbank SWD 35 F 1:18:05
211 Joan-Marie Steenkamp Nedbank SWD 29 F 1:18:06
214 Sinazo Ntaka Nedbank SWD 34 F 1:18:36
217 Helize-Estee Grobler Nedbank SWD 30 F 1:19:19
218 Suskia Rademacher-Harris Nedbank SWD 31 F 1:19:20
224 Caroline Raubenheimer Nedbank SWD 46 F 1:21:00
234 Marina Joubert Nedbank SWD 63 F 1:25:24
243 Sisanda Sizani Nedbank SWD 32 F 1:29:46
245 Riette Esterhuyse Nedbank SWD 38 F 1:40:30