Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
24 September 2018
  

SPRING SALE is now on - all our Nike shorts/tights (excluded Secondskins shorts/tights) - 50% off for September.  LIMITED STOCK!  Don't MISS OUT! 

Events

Road Running

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 9km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018 CANCELLED

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
MOUNTAIN OF THE STAR 17KM, 12KM AND 6KM TRAIL - 24 SEPTEMBER 2018

ENTRIES 

  • Entries on Race Day : Outeniqua Sport Club between 05h00 – 06h30
  • Late Entries will attract a R20 premium to advertised rates
  • Number collection: Race day at Outeniqua Park between 05h00-06h30
  • NO UP OR DOWN GRADES!

START & FINISH : Outeniqua Park Rugby Stadium (CJ Langenhoven Road)

 

STRAWBERRY 9KM AND 5KM TRAIL - 29 SEPTEMBER 2018

ENTRIES

  • Online entries : www.entrytime.co.za
  • In store : Tekkie Town (Garden Route Mall), Tekkie Town (Oudtshoorn), Sportcentre (York Street), Sportcentre (Eden Meander Lifestyle Centre) and Top Gear Sport (George). Please keep the receipt as proof of payment.

REGISTRATION

  • This is a pre-entry event and late entries (if available) will be accepted at Redberry Farm from 16h00 until 17h30 on 28 September 2018. NO RACE DAY ENTRIES.
  • The registration to collect the race number will take place on Saturday, 29 September from 08h00-08h30 at Redberry Farm
 
TIME TRIAL NEWS

Monday 24 September 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 17 September 2018

5 KM      
Place Name Time  
1 Greens Groenewald 21:46  
2 Ronel Engelbrecht 23:55  
3 Bart Saayman 28:19  
4 Mauritz Lamprecht 28:41  
5 Oupa Vermeulen 31:19  
6 Rouxle Cilliers 35:38  
       
3 KM      
Place Name Time  
1 Linelle Groenewald 13:36  
2 Benje Steyn 13:56  
3 Henry Carstens 14:04  
4 Johan Coetzer 14:16  
5 Thabisa Panda 18:27  
6 Izanna Roets 19:36  
7 Anene J v Rensburg 19:36  
8 Trix de Villiers 26:28  

George

Tuesday 25 September 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 18 September 2018

3 KM      
Place Name Chip Time  
1 Daniel Raubenheimer 13:32  
2 Satti Marwaha 13:53  

Only 2 brave runners at the George time trial....

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NEDBANK RUNNING CLUB GEORGE - TRAINING

Meiringspoort Training Program 7

Monday,  24 September @ 07h00 / 07h15 Mountain of the Star Trail run

 

Tuesday, 25 September Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 26 September 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Thursday, 27 September @ 17h45 @ Arum Rd - Forest run - 7km

 

Saturday, 29 September @ 09h00 - Strawberry Trail run - 9km / 5km

 

Sunday, 30 September @ 15h30 - Virgin Active - 10km

 
 
SPRING RUN GEORGE - 2 OCTOBER 2018

Oudthoorn Spring run will be announce soon...

 

 
PETROSA 42.2KM, 21.1KM AND 10KM - 6 OCTOBER 2018

ENTRIES 

  • Online Entries close at Midnight 1 October 2018
  • The First 250 online entries receives a Free T’Shirt
  • Drop off Entries – George : ASWD Office 044 873 0023,                         Knysna : Moses Gericke 082 763 7974, Mossel Bay : Maryke Sass 082 568 5490, Oudtshoorn : David McKinnon 082 374 8632
  • Late Entries : Friday 5 October 2018 between 14:00 – 21:00 – Will attract a R20 premium to advertised entry fee. NO ENTRIES ON RACE DAY (Apart from Fun Run)
  • NB!!!PLEASE DO NOT SEND ENTRIES THROUGH POST. IT WILL NOT BE ACCEPTED
  • General : Successful online Entries will be confirmed by email. NO ENTRY SUBSTITUTIONS WILL BE ALLOWED. NO UP OR DOWN GRADE ALLOWED. 3.5km Fun Run entries on race day.

Registration 

  • 10km / 21.1km / 42.2km : Friday 5 October 2018 between 14:00 – 21:00
  • Fun Run / 10km / 21.1km / 42.2km : Saturday 6 October 2018 between 05:30 – 06:50

 
FARM RUN 10KM AND 21.1KM - 27 OCTOBER 2018

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : Sportscentre York Street and Eden Meandre Mall, George. Top Gear Sport. Pre-entries close on 23 October 2018.

REGISTRATION

Late entries will be accepted on 26 October 2018 from 16h30 till 18h00 at Sportscentre York Street George. NO RACE DAY ENTRIES FOR ALL RACES

START & FINISH

Four Brothers Potato Store (R404 – between airport and Blanco)
 
 NRC MEIRINGSPOORT PASTA EVENING - 9 OCTOBER 2018

We invite all Nedbank runners who will take part in this year's Meiringspoort race to join us on Tuesday 9 October at 19h00 for a pasta evening.

It is FREE, but you need to reserve for catering purposes.  

RSVP before 5 October - Contact Thia 0834774780 / Jackie 0845913497