Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
17 September 2018
  

SPRING SALE is now on - all our Nike shorts/tights (excluded Secondskins shorts/tights) - 50% off for September.  LIMITED STOCK!  Don't MISS OUT! 

We wish all our Cape Town Marathon runners a great run on Sunday 23 September 2018!

Events

Road Running

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 9km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018 CANCELLED

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

 

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
RUN WITH THE STARS 10KM RESULTS

Some of our prize winners...

Place Name CLUB Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 30:31
2 John April Nedbank SWD 29 M 32:07
3 Francois Maquassa Nedbank SWD 23 M 32:23
4 Godwin Heyns Nedbank SWD 20 M 33:22
5 Anderson Ncube Nedbank SWD 22 M 33:35
6 Gershwill Jacobs Nedbank SWD 27 M 34:19
7 Christiaan Lingervelt Nedbank SWD 18 M 35:11
8 Donavan Jantjies Nedbank SWD 22 M 35:12
13 Selwyn Losper Nedbank SWD 54 M 37:04
15 Deno Baartman Nedbank SWD 16 M 37:18
19 Melissa Van Rensburg Nedbank SWD 36 F 39:34
20 Anton Chevalier Nedbank SWD 53 M 39:37
21 Stephany Petro Nedbank SWD 16 F 39:43
22 Mario Rossouw Nedbank SWD 41 M 40:15
23 Samuel Mandlazi Nedbank SWD 35 M 40:23
26 Anastatia Plaatjies Nedbank SWD 22 F 41:40
29 Hendrik Visser Nedbank SWD 17 M 42:12
32 Candice Van Beulen Nedbank SWD 18 F 42:17
33 Marcus Kleynhans Nedbank SWD 15 M 42:21
37 Daniel Lewis Stevens Nedbank SWD 30 M 42:42
38 Whayne Windwaai Nedbank SWD 40 M 42:54
39 Cecilia Nel Nedbank SWD 36 F 42:57
40 Roelf Jonck Nedbank SWD 44 M 42:58
41 Robin Pick Nedbank SWD 33 M 43:01
45 Annatjie Botes Nedbank SWD 60 F 44:21
46 Eddie Mouton Nedbank SWD 44 M 44:22
49 Nichol Du Toit Nedbank SWD 34 M 44:30
52 Yaron Venter Nedbank SWD 33 M 44:39
57 Mantsho Madikwa Nedbank SWD 44 M 46:07
58 Alison Jordaan Nedbank SWD 52 F 46:17
60 Jadre-Ann Human Nedbank SWD 15 F 46:36
77 Mbalenhle Mathwebula Nedbank SWD 26 F 48:58
80 William Lubbe Nedbank SWD 59 M 49:53
81 Sharon Losper Nedbank SWD 53 F 50:13
88 Annalize Visser Nedbank SWD 36 F 51:17
89 Bea Vermeulen Nedbank SWD 28 F 51:17
91 Corne Conradie Nedbank SWD 33 M 51:25
92 Karin Pauw Nedbank SWD 52 F 51:50
94 Cia Herholdt Nedbank SWD 51 F 51:52
95 Hannes Labuschagne Nedbank SWD 43 M 51:54
97 Clayton Smithers Nedbank SWD 35 M 52:09
98 Charmaine Lamprecht Nedbank SWD 34 F 52:12
99 Yvette Borrett Nedbank SWD 52 F 52:12
100 Lumari La Grange Nedbank SWD 33 F 52:13
101 Annemarie Van Der Westhuizen Nedbank SWD 58 F 52:20
105 Deon Borrett Nedbank SWD 50 M 52:33
109 Chimone Otto Nedbank SWD 44 F 53:51
113 Meagan Nortje Nedbank SWD 27 F 54:41
114 Mariette De Haan Nedbank SWD 64 F 54:49
118 Leonard Bezuidenhout Nedbank SWD 39 M 56:05
120 Willem Nagel Nedbank SWD 43 M 56:08
127 Diana Mouton Nedbank SWD 41 F 56:54
129 Aubrey Cowley Nedbank SWD 53 M 57:05
130 Aaltjie Nieman Nedbank SWD 56 F 57:13
132 Margaret Stephenson Nedbank SWD 34 F 57:37
133 Maxwell Brown Nedbank SWD 19 M 57:40
134 Nolene Van Rensburg Nedbank SWD 17 F 57:41
136 Beatrie Zandberg Nedbank SWD 37 F 57:54
138 Marlize De Bruyn Nedbank SWD 44 F 58:17
139 Viwe Mqulo Nedbank SWD 34 F 58:35
140 Leslie Martin Nedbank SWD 70 M 58:37
142 Gotz (andreas) Essel Nedbank SWD 57 F 58:59
143 Edith Raynette Brink Nedbank SWD 45 F 59:05
151 Gerhard Dyzel Nedbank SWD 36 M 1:00:11
157 Avril Davids Nedbank SWD 45 F 1:01:18
158 Monicke Van Kleef Nedbank SWD 26 F 1:01:20
159 Elizabeth Zeelie Nedbank SWD 32 F 1:01:20
161 Justine Till Nedbank SWD 45 F 1:01:27
163 Lydia Chitekwe Nedbank SWD 35 F 1:01:32
173 Pieter Kemp Nedbank SWD 23 M 1:02:56
174 Vanessa Classen Nedbank SWD 37 F 1:03:28
175 Xavier Janse Van Rensburg Nedbank SWD 38 M 1:03:28
176 Leander Classen Nedbank SWD 36 M 1:03:28
177 Chante Meyer Nedbank SWD 24 F 1:03:33
179 Caroline Coetzee Nedbank SWD 44 F 1:04:00
180 Joani Konick Nedbank SWD 51 F 1:04:01
187 Charmaine Bruwer Nedbank SWD 55 F 1:04:47
188 Johanita Ferreira Nedbank SWD 49 F 1:04:48
190 Liezel Van Wyk Nedbank SWD 20 F 1:05:04
191 Bethan Philp Nedbank SWD 58 F 1:05:21
193 Carol Phipson Nedbank SWD 57 F 1:05:43
198 Sandra Du Toit Nedbank SWD 66 F 1:06:09
200 Xolilie Mbatha Nedbank SWD 29 F 1:07:08
205 Joan-Marie Steenkamp Nedbank SWD 29 F 1:07:42
206 Leani Haasbroek Nedbank SWD 34 F 1:07:44
209 Elizabeth Manson-Kullin Nedbank SWD 53 F 1:08:06
210 Hanneli Ceronio Nedbank SWD 43 F 1:08:16
215 Steve De Kock Nedbank SWD 30 M 1:09:30
218 Elize Wannenburg Nedbank SWD 27 F 1:10:35
219 Hayley Elsom Nedbank SWD 52 F 1:10:41
220 Jacolene Calitz Nedbank SWD 46 F 1:10:59
227 Hannelie Vorster Nedbank SWD 47 F 1:13:40
229 Mia Basson Nedbank SWD 27 F 1:14:47
230 Maria Cloete Nedbank SWD 43 F 1:16:05
231 Johan Nieman Nedbank SWD 61 M 1:16:19
233 Louw-Anne Lourens Nedbank SWD 16 F 1:17:52
234 Dalene Le Roux Nedbank SWD 72 F 1:17:54
236 Linda Swiegelaar Nedbank SWD 50 F 1:18:23
240 Evon Mayekiso Nedbank SWD 37 F 1:19:57
246 Johan Van Der Merwe Nedbank SWD 41 M 1:25:58

 

MADIBAZ SAASVELD 21.1KM RESULTS
Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 1:16:59
2 Godwin Heyns Nedbank SWD 20 M 1:17:29
28 Whayne Windwaai Nedbank SWD 40 M 1:39:12
34 Annatjie Botes Nedbank SWD 60 F 1:42:18
37 Carla Spangenberg Nedbank SWD 29 F 1:43:33
65 Thembalethu Mona Nedbank SWD 36 M 1:52:53
69 Vincent Tshabane Nedbank SWD 31 M 1:53:10
71 Chane Bekker Nedbank SWD 27 F 1:54:19
72 Maryke Sass Nedbank SWD 47 F 1:54:20
86 Willem Lubbe Nedbank SWD 59 M 2:00:00
92 Lumari La Grange Nedbank SWD 33 F 2:02:41
93 Linelle Whitehead Nedbank SWD 37 F 2:02:41
95 Mbalenhle Mathwebula Nedbank SWD 26 F 2:04:38
102 Eddie Mouton Nedbank SWD 44 M 2:08:15
106 Wendy Cronje Nedbank SWD 47 F 2:09:39
107 Andrew Cronje Nedbank SWD 47 M 2:09:39
111 Aubrey Cowley Nedbank SWD 53 M 2:13:39
112 Noreen Davison Nedbank SWD 60 F 2:13:57
114 Anthony Thompson Nedbank SWD 58 M 2:15:02
116 Andre Reyneke Nedbank SWD 54 M 2:15:56
119 Elizabeth Zeelie Nedbank SWD 32 F 2:17:30
122 Hendrica Lekay Nedbank SWD 39 F 2:18:28
123 Talita Van Zyl Nedbank SWD 39 F 2:18:46
129 Diana Mouton Nedbank SWD 41 F 2:19:20
132 Viwe Mqulo Nedbank SWD 34 F 2:22:20
133 Deon Sederstroom Nedbank SWD 35 M 2:22:20
134 Leon Nel Nedbank SWD 65 M 2:22:30
145 Avril Davids Nedbank SWD 45 F 2:27:10
154 Edith Raynette Brink Nedbank SWD 45 F 2:34:25
158 Daniel Raubenheimer Nedbank SWD 51 M 2:41:31
164 Caroline Panda Nedbank SWD 42 F 2:42:49
165 Elizabeth Manson-Kullin Nedbank SWD 53 F 2:48:58
166 Sandra Du Toit Nedbank SWD 66 F 2:48:58
 
TIME TRIAL NEWS

Monday 17 September 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 10 September 2018

5 KM    
Place Name Time
1 Johan Engelbrecht 20:58
2 Bart Saayman 30:40
     
3 KM    
Place Name Time
1 Greyton Delport 11:41
2 Greens Groenewald 13:30
3 Linelle Groenewald 13:37
4 Henry Carstens 13:37
5 Oupa vermeulen 17:40
6 Iona du Plessis 18:18
7 Thabisa Panda 18:42
8 Anene J v Rensburg 19:45
9 Hendrica Lekay 19:53
10 Linda Lamprecht 27:28
11 Cobie Fourie 27:28
12 Renette Serfontein 27:28
13 Geraldine Loftie Eaton 28:14
14 Johanna Jooste 28:14

George

Tuesday 18 September 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 11 September 2018

5 KM      
Place Name Chip Time  
1 Deno Baartman 18:16  
2 Samuel Mandlazi 19:24  
3 Anastatia Plaatjies 20:08  
4 Peter Jaehne 20:58  
5 Candice Van Beulen 21:04  
6 Annatjie Botes 21:43  
7 Willem Lubbe 24:23  
8 Diana Mouton 25:19  
9 Wilham Japhla 26:19  
10 Satti Marwaha 26:25  
11 Mariette De Haan 26:33  
12 Tinashe Nyakwende 26:59  
13 Peter Barnardo 27:18  
14 Melvin Koopman 27:18  
15 Beatrie Zandberg 28:07  
16 Shareese Grobbelaar 28:21  
17 Sharon Losper 29:36  
18 Maranda Avontuur 29:36  
19 Gerhard Dyzel 29:54  
20 Edith Brink 30:18  
21 Sandra Du Toit 30:48  
22 Carol Phipson 30:48  
23 Jacolene Calitz 35:28 WALKER
24 Dalene Le Roux 35:35  
25 Linda Swiegelaar 38:38  
       
3 KM      
Place Name Chip Time  
1 Christiaan Lingervelt 9:43  
2 Elwich Van Wyk 10:19  
3 Dirkie Kotze 11:27  
4 Thinus Erasmus 11:46  
5 Daniel Raubenheimer 12:59  
6 Maxwell Brown 13:02  
7 Michael Grant 13:26  
8 Peter Deister 14:25  
9 Charmaine Lamprecht 14:33  
10 Heinz Meuler 16:48  
11 Chante Meyer 17:14  
12 Rachel Schaefer 18:18  
13 Kerri-Ann Jeffery 18:18  
14 Jazzlyn Juries 19:08  
15 Logan Vorster 19:30  
16 Maria Cloete 20:16  
17 Adri Raubenheimer 20:35  
18 Bebeline Koopman 20:36  
19 J Juries 21:24  
20 Elrene Muller 21:25  
21 Geraldine Laws 25:04  
22 Jaywane Muller 25:32  
23 Jannette Badenhorst 25:37 WALKER

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
MOUNTAIN OF THE STAR 17KM, 12KM AND 6KM TRAIL - 24 SEPTEMBER 2018

ENTRIES 

  • Pre-entries : Close on Monday 17 September at 17h00. (All pre-Entries will receive a Surprise Goodie Bag)
  • Late-entries : Will take place on Wednesday 19 September & Friday 21 September between 17h00 – 18h00 at RWFL Club (George Botanical Gardens – Caledon Street),Sunday 23 September between 10h00-13h00 at Sportmans Warehouse (Eden Meander)
  • Entries on Race Day : Outeniqua Sport Club between 05h00 – 06h30
  • Late Entries will attract a R20 premium to advertised rates
  • Number collection: Sunday 23 September at Sportmans Warehouse (Eden Meander) between 10h00-13h00 and on Race day at Outeniqua Park between 05h00-06h30
  • NO UP OR DOWN GRADES!

START & FINISH : Outeniqua Park Rugby Stadium (CJ Langenhoven Road)
 
STRAWBERRY 9KM AND 5KM TRAIL - 29 SEPTEMBER 2018

ENTRIES

  • Online entries : www.entrytime.co.za
  • In store : Tekkie Town (Garden Route Mall), Tekkie Town (Oudtshoorn), Sportcentre (York Street), Sportcentre (Eden Meander Lifestyle Centre) and Top Gear Sport (George). Please keep the receipt as proof of payment.

REGISTRATION

  • This is a pre-entry event and late entries (if available) will be accepted at Redberry Farm from 16h00 until 17h30 on 28 September 2018. NO RACE DAY ENTRIES.
  • The registration to collect the race number will take place on Saturday, 29 September from 08h00-08h30 at Redberry Farm

 

 
PETROSA 42.2KM, 21.1KM AND 10KM - 6 OCTOBER 2018

ENTRIES 

  • Online Entries close at Midnight 1 October 2018
  • The First 250 online entries receives a Free T’Shirt
  • Drop off Entries – George : ASWD Office 044 873 0023,                         Knysna : Moses Gericke 082 763 7974, Mossel Bay : Maryke Sass 082 568 5490, Oudtshoorn : David McKinnon 082 374 8632
  • Late Entries : Friday 5 October 2018 between 14:00 – 21:00 – Will attract a R20 premium to advertised entry fee. NO ENTRIES ON RACE DAY (Apart from Fun Run)
  • NB!!!PLEASE DO NOT SEND ENTRIES THROUGH POST. IT WILL NOT BE ACCEPTED
  • General : Successful online Entries will be confirmed by email. NO ENTRY SUBSTITUTIONS WILL BE ALLOWED. NO UP OR DOWN GRADE ALLOWED. 3.5km Fun Run entries on race day.

Registration 

  • 10km / 21.1km / 42.2km : Friday 5 October 2018 between 14:00 – 21:00
  • Fun Run / 10km / 21.1km / 42.2km : Saturday 6 October 2018 between 05:30 – 06:50

 
ROBBERG 10KM AND 5KM TRAIL - 7 OCTOBER 2018

ENTRIES

  • Online Entries : www.entrytickets.net
 
NEDBANK RUNNING CLUB GEORGE - TRAINING 

Meiringspoort Training Program 6

Monday,  17 September @ 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Tuesday, 18 September Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 19 September @ 17h30 - Van Kervel Sportsfield - Speed Work 

 

Thursday, 20 September @ 17h30 - NRC Club House 6km / 8.5km

 

Saturday, 22 September @ 06h00 - Virgin Active 10km / 20km (Please bring own water)