Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
3 September 2018
  

URGENT REMINDER - All Nedbank Running Club runners need to wear bottle green shorts/tights from 1 September 2018 at races. 

No more black shorts/tights maybe worn at races.  Should you be a new member to our club and have not yet bought club clothes, please obtain a letter from us which you must hand to the Race Referee on race day to avoid being disqualified for not paricipating in club clothes.

We will have a SPRING SALE on all Nedbank Running Club Nike shorts/tights (excluded Secondskins shorts/tights) - 50% off for September.  LIMITED STOCK!  Don't MISS OUT! Start Tuesday 4 September 2018 at Sportscentre York Street.

Events

Road Running

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 9km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018 CANCELLED

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

Spur to Spur 10km - 7 November 2018

Knysna Waterfront 21.1km and 10km - 10 November 2018

Run for Stroke Fun Run - 16 November 2018 

Vlakte 42.2km, 21.1km and 10km - 24 November 2018

Ernest Louw 10km - 1 December 2018

Love Life 10km - 5 December 2018

Palm Tyres 21.1km and 10km - 8 December 2018

Steeple 2 Steeple 10km - 12 December 2018

Somerson 21.1km and 10km - 15 December 2018

Knysna Nite Race 10km - 17 December 2018

Nite Race Mossel Bay - 18 December 2018

Moordkuil 15km - 22 December 2018

Elroy Galant Development 8km - 27 December 2018

Oujaarsdraffie 10km - 31 December 2018

 

 

 

Cross Country

Cross Country 

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
RUN WITH THE STARS 10KM & 3KM - 7 SEPTEMBER 2018

Pre-entries close on Monday 3 September 2018

 

ENTRIES 

  • Online : www.entrytime.com
  • By hand – Enter at the following sports shops :

Tekkie Town – Garden Route Mall and Oudtshoorn

Sportscentre – York Street, George

Top Gear Sport – George

Sportmans Warehouse – Eden Meander Mall, George

REGISTRATION & LATE ENTRY

  • Pre-entries close on Monday 3 September 2018  
  • Late entries will be accepted on Thursday 6 September at 09h00 till 17h30 at Sportsman Warehouse, Eden Meander Mall, George and late entrants will pay a premium of R10 on advertised entry fees.
  • All none SWD runners must register on Thursday 6 September 2018 from 16h00 till 17h30 at Sportman Warehouse or on 7 September from 17h00 till 17h45 2018 at Glenwood House School

No Race day entries for the 10km!

 

PETROSA 42.2KM, 21.1KM & 10KM - 6 OCTOBER 2018

ENTRIES 

  • Online Entries close at Midnight 1 October 2018
  • The First 250 online entries receives a Free T’Shirt
  • Drop off Entries – George : ASWD Office 044 873 0023,                         Knysna : Moses Gericke 082 763 7974, Mossel Bay : Maryke Sass 082 568 5490, Oudtshoorn : David McKinnon 082 374 8632
  • Late Entries : Friday 5 October 2018 between 14:00 – 21:00 – Will attract a R20 premium to advertised entry fee. NO ENTRIES ON RACE DAY (Apart from Fun Run)
  • NB!!!PLEASE DO NOT SEND ENTRIES THROUGH POST. IT WILL NOT BE ACCEPTED
  • General : Successful online Entries will be confirmed by email. NO ENTRY SUBSTITUTIONS WILL BE ALLOWED. NO UP OR DOWN GRADE ALLOWED. 3.5km Fun Run entries on race day.

Registration 

  • 10km / 21.1km / 42.2km : Friday 5 October 2018 between 14:00 – 21:00
  • Fun Run / 10km / 21.1km / 42.2km : Saturday 6 October 2018 between 05:30 – 06:50

 
 
TIME TRIAL NEWS

Monday 3 September 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 27 August 2018

3KM    
Place Name Chip Time
1 Johan Coetzer 14:17
2 Bart Saayman 16:32
3 Oupa Vermeulen 17:35

George

Tuesday 4 September 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 28 August 2018

5KM      
Place Name Chip Time  
1 Christiaan Lingervelt 17:48  
2 Samuel Mandlazi 19:29  
3 Bertie Janse Van Rensburg 19:32  
4 Anton Chevalier 19:56  
5 Roelf Jonck 21:27  
6 Gerhard Gerber 21:36  
7 Christene Wilson 23:22  
8 Sharon Losper 23:35  
9 Carl De Campos 23:56  
10 William Lubbe 23:56  
11 Jacques Hofsta 24:23  
12 Meagan Nortje 24:30  
13 Magdalena Haarhoff 24:34  
14 Satti Marwaha 25:30  
15 Mariette De Haan 26:48  
16 Johan Pretorius 26:55  
17 Michelle Jansen Van Vüren 27:06  
18 Thia Landsberg 27:06  
19 Tinashe Nyakwende 27:53  
20 Aubrey Cowley 29:03  
21 Lynette Van Aarde 29:14  
22 Carol Phipson 30:08  
23 Robin Pick 31:11  
24 Rachel Schaefer 31:39  
25 Melvin Koopman 31:39  
26 Jacolene Calitz 34:53 WALKER
27 Dalene Le Roux 35:07  
       
3KM      
Place Name Chip Time  
1 Michael Grant 13:08  
2 Peter Deister 14:22  
3 Heinz Meuler 16:41  
4 Elize Wannenburg 17:28  
5 Avril Davids 18:02  
6 Anastatia Plaatjies 20:22  
7 Charlene Pretorius 20:43  
8 Maxwell Brown 20:53  
9 Adri Raubenheimer 22:57  
10 Anna-Marie Van Eck 23:06 WALKER
11 Jannette Badenhorst 26:02 WALKER
12 Era Wagener 26:02 WALKER
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Meiringspoort Training Program 4

Monday,  3 September @ 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Tuesday, 3 September Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 3 September @ 17h30 - Van Kervel Sportsfield - Speed Work 

Congratulations to Michael Grant and Gus Patrick who is the winners of our lucky draw for the Meiringspoort training Week 3.

Friday, 7 September @ 18h00 - George Herald Run With The Stars 10km

 

Saturday, 8 September @ 08h00 - Sportsmans Warehouse Trail Run - 9km and 18km

 

 

NEW WHATSUP BROADCAST GROUP

The recipients will receive the message as a normal message. When you reply, it will appear as a normal message in the club administrator's Chats screen; your reply will not be sent to other recipients in the Broadcast List. Note: You need to add these 2 cell numbers 0834774780 (Thia) and 0833767414 (Danie) to your phone's address book to be able to receive the club's broadcast message. Send your name and cell number to nbrcswd@gmail.com to be added to the broadcast group.

 

RUNNER OF THE MONTH AND VASBYTER - JULY 2018

Elize Wannenburg (Vasbyter July 2018) and Mariette de Haan (Runner of the Month)

Well done!
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
RHINO RUN 5KM & 15KM - 16 SEPTEMBER 2018

16 September @ Arendsrus, Geelhoutboom.  Enter on www.therhino.run

Race sign in opens: 6:00am

Pre-race briefing: 7:45am

Race start: 8:00am (15km) 8:10am (5km)

All race finishers will receive a Rhino Run Medal.

Race Organiser: Corne Conradie

Race Venue Queries: Call Corne on 0786816514