Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
27 August 2018
  

REMINDER - All Nedbank Running Club runners need to wear bottle green shorts/tights from 1 September 2018 at races.

We are getting more running tights on Wednesday.

T-shirt Special - Marked down from R300 to R150 - Limited Stock.

Events

Road Running

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018 CANCELLED

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country 

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 SCHOEMANSHOEK 10KM AND 21.1KM RESULTS

Congratulations to our Prize WInners - here are some of our winners.

10 KM            
Place Name Club Bib No Age Gender Chip Time
1 Selwyn Matthews Nedbank SWD 1259 20 M 33:47
2 Anderson Ncube Nedbank SWD 1186 22 M 34:13
3 Donavan Jantjies Nedbank SWD 1303 22 M 35:58
4 Christiaan Lingervelt Nedbank SWD 1429 18 M 36:06
5 Ross Welsh Nedbank SWD 1531 19 M 36:07
7 Robert Welsh Nedbank SWD 1413 46 M 39:49
8 Pat-Mario Meyer Nedbank SWD 620 16 M 40:49
9 Yamkela Xakani Nedbank SWD 610 16 M 40:50
12 Anastatia Plaatjies Nedbank SWD 1507 22 F 43:00
13 Patrick Van Der Ross Nedbank SWD 1407 29 M 44:04
14 Johan Engelbrecht Nedbank SWD 1218 32 M 44:31
27 Ronelle Engelbrecht Nedbank SWD 1482 34 F 52:33
32 Bentley Sederstroom Nedbank SWD 1278 50 M 54:18
36 Peter Barnardo Nedbank SWD 1338 39 M 56:04
37 Meagan Nortje Nedbank SWD 1314 27 F 56:09
41 Joseph Stoffels Nedbank SWD 1185 56 M 57:33
44 Leslie Martin Nedbank SWD 1110 70 M 58:38
49 Maxwell Brown Nedbank SWD 1305 19 M 1:00:59
58 Karien Venter Nedbank SWD 1390 29 F 1:02:38
60 Bart Saaiman Nedbank SWD 1560 49 M 1:03:14
63 Leani Haasbroek Nedbank SWD 1834 34 F 1:04:22
65 Ninine Erasmus Nedbank SWD 1982 23 F 1:04:37
66 Gerhard Dyzel Nedbank SWD 1534 35 M 1:04:56
68 Ronel Pieterse Nedbank SWD 1244 51 F 1:05:34
69 Iona Du Plessis Nedbank SWD 1518 52 F 1:06:22
70 Abraham Hendriks Nedbank SWD 1433 48 M 1:06:33
71 Aldrin Avontuur Nedbank SWD 1232 39 M 1:07:06
72 Clyde Avontuur Nedbank SWD 1231 47 M 1:07:06
78 Avril Davids Nedbank SWD 1371 45 F 1:08:46
79 Chante Meyer Nedbank SWD 1535 24 F 1:08:58
85 Daniel Raubenheimer Nedbank SWD 1122 51 M 1:12:11
86 Mariana Van Zyl Nedbank SWD 1984 51 F 1:12:23
87 Pierre Haasbroek Nedbank SWD 1276 33 M 1:12:54
92 Linda Smit Nedbank SWD 1402 63 F 1:16:10
96 Cecilia Swiegers Nedbank SWD 1401 80 F 1:17:55
97 Annetjie Swart Nedbank SWD 1133 68 F 1:18:40
99 Helmien De Jager Nedbank SWD 1499 35 F 1:19:18
100 Dalene Le Roux Nedbank SWD 1345 72 F 1:19:58
108 Geraldine Loftie-Eaton Nedbank SWD 1471 73 F 1:23:08
110 Anita Van Vuuren Nedbank SWD 1461 56 F 1:26:23
111 Anna-Marie Van Eck Nedbank SWD 1118 72 F 1:26:51
112 Deon Van Eck Nedbank SWD 1320 63 M 1:26:51
121 Johanna Jooste Nedbank SWD 1972 69 F 1:34:37
21 KM            
Place Name Club Bib No Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 1359 30 M 1:12:16
2 John April Nedbank SWD 1103 29 M 1:12:45
3 Francois Maquassa Nedbank SWD 1393 23 M 1:14:31
11 Eddie Mouton Nedbank SWD 1222 44 M 1:31:52
12 Bertie Janse Van Rensburg Nedbank SWD 1600 36 M 1:32:06
15 Gershwill Jacobs Nedbank SWD 1486 27 M 1:34:22
17 Roelf Jonck Nedbank SWD 1448 44 M 1:35:07
26 Cecilia Nel Nedbank SWD 1581 36 F 1:43:12
33 Peter Marais Nedbank SWD 1302 46 M 1:47:28
35 Leon Morne Brown Nedbank SWD 1497 45 M 1:49:07
42 Freddie La Grange Nedbank SWD 1559 58 M 1:53:44
46 Jacques Hofsta Nedbank SWD 1152 37 M 1:57:45
47 Ilse Oliphant Nedbank SWD 1465 41 F 1:57:48
48 Corne Conradie Nedbank SWD 1591 33 M 1:57:54
54 Mbalenhle Mathwebula Nedbank SWD 2038 26 F 2:00:43
60 Mariette De Haan Nedbank SWD 1418 64 F 2:06:57
63 Theo Van Zyl Nedbank SWD 1423 41 M 2:08:08
64 Talita Van Zyl Nedbank SWD 1424 39 F 2:08:09
66 Diana Mouton Nedbank SWD 1107 41 F 2:10:33
68 Carla Bezuidenhout Nedbank SWD 608 34 F 2:12:15
76 Louisa Du Buisson Nedbank SWD 2052 56 F 2:14:31
77 Maranda Avontuur Nedbank SWD 1239 58 F 2:15:14
78 Andre Reyneke Nedbank SWD 1587 54 M 2:15:14
79 Elizabeth Zeelie Nedbank SWD 1458 32 F 2:16:02
80 Albertus Raubenheimer Nedbank SWD 1398 42 M 2:19:04
82 Denise Nortier Nedbank SWD 1490 38 F 2:20:02
83 Edith Raynette Brink Nedbank SWD 1105 45 F 2:20:15
86 Dean Meyer Nedbank SWD 2045 46 M 2:21:27
91 Amanda Meyer Nedbank SWD 2042 43 F 2:25:58
92 Bertus Van Niekerk Nedbank SWD 1541 46 M 2:25:58
94 Beatrie Zandberg Nedbank SWD 1473 37 F 2:27:23
96 Van Zyl Ernst Nedbank SWD 1983 54 M 2:27:30
104 Caroline Raubenheimer Nedbank SWD 1397 46 F 2:35:53
106 Aaltjie Nieman Nedbank SWD 1593 56 F 2:36:18
107 Hendrica Lekay Nedbank SWD 1310 39 F 2:36:18
108 Xolilie Mbatha Nedbank SWD 2021 29 F 2:37:15
113 Alta Zeelie Nedbank SWD 918 43 F 2:42:18
115 Jacolene Calitz Nedbank SWD 1566 46 F 2:42:29
116 Caroline Panda Nedbank SWD 2053 42 F 2:44:11
125 Deon Sederstroom Nedbank SWD 1306 35 M 2:56:17
126 Johan Nieman Nedbank SWD 1592 61 M 3:02:48
127 Evon Mayekiso Nedbank SWD 1833 37 F 3:06:22
128 Lerato Ramahlana Nedbank SWD 1568 32 F 3:09:34

 

NAGUIL 3KM & 5KM - 8 SEPTEMBER 2018

Entries on Race Day

Entry Fee - R10

Medals to the first 100 runners on each distance

 
 
TIME TRIAL NEWS

Monday 27 August 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 20 August 2018

Place Name Time
1 Albertus Kennedy 25:05
2 Johan Coetzer 25:06
3 Oupa Vermeulen  28:51
     
3KM    
Place Name Time
1 Greens Groenewald 11:34
2 Deon van der Walt  13:34
3 Henry Carstens 13:56
4 Sipho Mpitthize  17:33
5 Linda Smit  21:18
6 Geraldine Loftie-Eaton 27:21
7 Trix de Villiers  27:23
8 Johanna Jooste 27:23

 

George

Tuesday 28 August 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 21 August 2018

Place Name Chip Time  
1 Robert Welsh 19:30  
2 Samuel Mandlazi 20:07  
3 Anastasia Plaatjies 20:44  
4 Roelf Jonck 23:27  
5 Sharon Losper 23:48  
6 William Lubbe 24:47  
7 Mbalenhle Mathwebula 25:35  
8 Anna-Marie Van Der Westhuizen 25:35  
9 Mariette De Haan 26:35  
10 Thia Landsberg 26:45  
11 Diana Mouton 27:08  
12 Johan Pretorius 27:10  
13 Anel Botha 28:06  
14 Lynette Van Aarde 29:02  
15 Aubrey Cowley 29:02  
16 Edith Raynette Brink 30:22  
17 Gerhard Dyzel 30:24  
18 Justine Till 30:50  
19 Sandra Du Toit 30:57  
20 Pamela Farrimond 32:08  
21 Jacolene Calitz 35:03 WALK
22 Dalene Le Roux 35:30  
23 Linda Swiegelaar 37:48  
       
3KM      
Place Name Chip Time  
1 Lara Vrey 13:29  
2 Peter Deister 14:35  
3 Jasna Welsh 15:18  
4 Heinz Meuler 17:15  
5 Danie Raubenheimer 18:30  
6 Raymondo Harris 19:24  
7 Annetjie Swart 19:59  
8 Deon Van Eck 19:59  
9 Anna-Marie Van Eck 20:02  
10 Charlene Pretorius 20:24  
11 Maria Cloete 20:58  
12 Adri Raubenheimer 21:04  
13 Bebeline Koopman 22:36  
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Meiringspoort Training Program 

Monday,  27 August @ 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Tuesday, 28 August Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 29 August @ 17h30 - Van Kervel Sportsfield - Speed Work 

Congratulations to Annemarie van Eck who is the winner of our lucky draw for the Meiringspoort training Week 2.

Thursday, 30 August @ 17h30 - NRC Club House 6 / 8.5km  

 

Saturday, 1 September @ 06h30 - NRC Club House - 10km and 20km

 

NEW WHATSUP BROADCAST GROUP

The recipients will receive the message as a normal message. When you reply, it will appear as a normal message in the club administrator's Chats screen; your reply will not be sent to other recipients in the Broadcast List. Note: You need to add these 2 cell numbers 0834774780 (Thia) and 0833767414 (Danie) to your phone's address book to be able to receive the club's broadcast message. Send your name and cell number to nbrcswd@gmail.com to be added to the broadcast group.

The current whatsup group will end on 31 August and replaced by the broadcast group.

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
MOUNTAIN OF THE STAR TRAIL 17KM, 12KM & 6KM - 24 SEPTEMBER 2018