Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
20 August 2018
  

WALKING NEWS - Get the newsletter from Race Walking - send your details to Chris at chrisc37@gmail.com or visit the web page www.racewalking.org

Events

Road Running

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country 

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 SCHOEMANSHOEK 10KM AND 21.1KM - 25 AUGUST 2018

Entries

Online Entries : www.entrytime.com

By hand : Tekkie Town (Oudtshoorn), Sportscene York Street (George), Top Gear Sport. Pre-entries close 22 August 2018.

Late entries will be accepted on 24 August 2018 from 17:30 till 19:00 at Orchard Fine Foods Deli, Shoemanshoek. NO RACE DAY ENTRIES!

Start & Finish : Orchard Fine Foods Deli & Market, Schoemanshoek, Oudtshoorn.

 

MADIBAZ 21.1KM & 5KM  15 SEPTEMBER 2018

ENTRIES

  • Online Entries : www.aswd.co.za (R10 added to Online fees)
  • Pre-Entries : Can be completed at Top Gear Sport, Sport Centre and ASWD office. Closing date for pre-entries is Wednesday, 12 September 2018 @ 12h00
  • Late Entries on Race day from 06h45 – 07h20

LATE ENTRANTS WILL PAY R20 PREMIUM ON ADVERTISED FEE ONLY.

 
 
TIME TRIAL NEWS

Monday 20 August 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 13 August 2018

 

5 KM    
Place Name Time
1 Zani Smith 23:39
2 Albertus Kennedy 25:07
3 Johan Coetzer 25:07
4 Bart Saayman 28:57
5 Oupa Vermeulen 31:00
     
3 KM    
Place Name Time
1 William van Tonder 11:45
2 Greens Groenewald 11:51
3 Daniel Seha 13:09
4 Linelle Groenewald 13:46
5 AJ van Tonder 14:19
6 Henry Carstens 14:25
7 Linda Smit 21:10
8 Linda Lamprecht 26:19
9 Cobie Fourie 26:19
10 Anita van Vuuren 26:19
11 Johanna Jooste 28:01
12 Trix de Villiers 28:01
13 Geraldine Loftie-Eaton 28:01

 

George

Tuesday 21 August 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 14 August 2018

5 KM      
Place Name Chip Time  
1 Godwin Heyns 17:44  
2 Luther Thomas Blaauw 17:44  
3 Jeanno Cubie 17:59  
4 Selwyn Matthews 18:18  
5 Robert Welsh 18:21  
6 Marchellono Jacobs 19:16  
7 Samuel Mandlazi 20:03  
8 Roelf Jonck 21:02  
9 Jacques Hofsta 23:36  
10 Clayton Smithers 23:40  
11 Carl De Campos 23:45  
12 William Lubbe 23:45  
13 Mbalenhle Mathwebula 24:14  
14 Derick Bruce 25:09  
15 Tinashe Nyakwende 25:21  
16 Danie Raubenheimer 26:47  
17 Mariette De Haan 26:53  
18 Aubrey Cowley 28:39  
19 Beatrie Zandberg 28:46  
20 Thia Landsberg 28:51  
21 Lynette Van Aarde 29:43  
22 Johan Pretorius 30:31  
23 Carol Phipson 32:22  
24 Jacolene Calitz 35:33 WALK
25 Dalene Le Roux 35:51  
26 Annetjie Swart 35:59  
       
3 KM      
Place Name Chip Time  
1 Gradwill Scheepers 10:29  
2 Bradcio Bredenkamp 11:17  
3 Christopher Blaauw 11:28  
4 Jordan Cubie 11:29  
5 Shaun Uithaler 11:46  
6 Mckaylla Pypers 11:50  
7 Lesley-Anne Spogter 12:18  
8 Hendrik Visser 12:37  
9 Jasna Welsh 14:47  
10 Kesia Scholtz 14:57  
11 Ulene Visser 15:03  
12 Craig Field 15:49  
13 Xolilie Mbatha 19:42  
14 Bebeline Koopman 20:55  
15 Lorenzo Hendry 21:01  
16 Adri Raubenheimer 21:26  
17 Marilyn Arries 23:20  
18 Linda Swiegelaar 24:08  
19 Jannette Badenhorst 25:18 WALK
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Meiringspoort Training Program 

Monday,  20 August @ 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Tuesday, 21 August Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 22 August @ 17h30 - Van Kervel Sportsfield - Speed Work 

  

Join us for speed work on Wednesdays.  Dalene le Roux - our lucky draw winner in week 1.

Thursday, 23 August @ 17h30 - NRC Club House 6 / 8.5km  

 

Saturday, 25 August  @ 08h00 - Schoemanshoek 10km and 21.1km

 

NEW WHATSUP BROADCAST GROUP

The recipients will receive the message as a normal message. When you reply, it will appear as a normal message in the club administrator's Chats screen; your reply will not be sent to other recipients in the Broadcast List. Note: You need to add these 2 cell numbers 0834774780 (Thia) and 0833767414 (Danie) to your phone's address book to be able to receive the club's broadcast message. Send your name and cell number to nbrcswd@gmail.com to be added to the broadcast group.

The current whatsup group will end on 31 August and replaced by the broadcast group.

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
STRAWBERRY TRAIL 5KM & 9KM - 29 SEPTEMBER 2018

ENTRIES

  • Online entries : www.entrytime.co.za
  • In store : Tekkie Town (Garden Route Mall), Tekkie Town (Oudtshoorn), Sportcentre (York Street), Sportcentre (Eden Meander Lifestyle Centre) and Top Gear Sport (George). Please keep the receipt as proof of payment.

REGISTRATION

  • This is a pre-entry event and late entries (if available) will be accepted at Redberry Farm from 16h00 until 17h30 on 28 September 2018. NO RACE DAY ENTRIES.
  • The registration to collect the race number will take place on Saturday, 29 September from 08h00-08h30 at Redberry Farm