Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
13 August 2018
  

Please note from 1 September 2018 - All Nedbank runners need to wear bottle green shorts/tights at races.  We will receive more bottle green tights on 20 August 2018.  

Events

Road Running

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country 

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 WOMEN'S DAY 10KM  RESULTS

Conratulations to our Winners - the first 3 Women are from Nedbank SWD - Candice van Beulen, Anastatia Plaatjies, Jadre-Ann Human. Mr Meyer of Engen (sponsor) with the winners.

Photos of the race availabe on www.facebook.com\nrcgeorge

10 KM RUN          
Place Name Club Age Gender Chip Time
1 Godwin Heyns Nedbank SWD 20 M 32:48
2 Selwyn Matthews Nedbank SWD 19 M 34:22
4 Luther Thomas Blaauw Nedbank SWD 14 M 35:18
9 Pat-Mario Meyer Nedbank SWD 16 M 40:14
10 Yamkela Xakani Nedbank SWD 16 M 40:15
12 Candice Van Beulen Nedbank SWD 18 F 41:16
13 Anastatia Plaatjies Nedbank SWD 22 F 42:46
14 Eddie Mouton Nedbank SWD 44 M 42:46
18 Jadre-Ann Human Nedbank SWD 15 F 43:59
20 Louw-Anne Lourens Nedbank SWD 15 F 45:14
24 Cecilia Nel Nedbank SWD 36 F 46:22
25 Leon Morne Brown Nedbank SWD 44 M 46:30
30 Mishka Du Preez Nedbank SWD 14 F 47:58
31 Sharon Losper Nedbank SWD 53 F 48:00
37 Louis Holtzhauzen Nedbank SWD 47 M 50:15
39 Ilse Carlsen Nedbank SWD 41 F 51:53
41 Thia Landsberg Nedbank SWD 57 F 52:13
42 Diana Mouton Nedbank SWD 41 F 52:20
47 Mariette De Haan Nedbank SWD 63 F 52:59
50 Roelf Jonck Nedbank SWD 44 M 53:53
51 Melvin Koopman Nedbank SWD 45 M 53:53
52 Meagan Nortje Nedbank SWD 27 F 53:54
58 Karien Venter Nedbank SWD 29 F 56:33
61 Aaltjie Nieman Nedbank SWD 56 F 57:09
67 Denise Nortier Nedbank SWD 38 F 57:51
69 Maranda Avontuur Nedbank SWD 58 F 58:37
79 Petrus Le Roux Nedbank SWD 44 M 1:01:39
80 Hendrica Lekay Nedbank SWD 39 F 1:01:39
84 Carol Phipson Nedbank SWD 57 F 1:02:23
89 Alta Zeelie Nedbank SWD 18 F 1:06:01
90 Caroline Raubenheimer Nedbank SWD 46 F 1:06:26
92 Anna-Marie Van Eck Nedbank SWD 72 F 1:07:15
100 Mia Basson Nedbank SWD 27 F 1:09:50
101 Maria Cloete Nedbank SWD 43 F 1:09:53
102 Linda Smit Nedbank SWD 63 F 1:10:58
105 Dalene Le Roux Nedbank SWD 71 F 1:12:38
106 Cecilia Swiegers Nedbank SWD 80 F 1:12:40
107 Edith Raynette Brink Nedbank SWD 45 F 1:12:41
108 Adri Raubenheimer Nedbank SWD 44 F 1:13:03
109 Bebeline Koopman Nedbank SWD 47 F 1:13:04
110 Gerhard Dyzel Nedbank SWD 35 M 1:13:04
111 Lerato Ramahlana Nedbank SWD 32 F 1:13:05
112 Annetjie Swart Nedbank SWD 68 F 1:13:13
114 Linda Swiegelaar Nedbank SWD 49 F 1:13:28
120 Linda Lamprecht Nedbank SWD 65 F 1:21:30
           
10 KM WALK          
Place Name Club Age Gender Chip Time
1 Van Zyl Ernst Nedbank SWD 54 M 1:07:11
2 Jacolene Calitz Nedbank SWD 46 F 1:07:22
3 Mariama Van Zyl Nedbank SWD 51 F 1:07:23
6 Johan Nieman Nedbank SWD 61 M 1:16:17
8 Geraldine Loftie-Eaton Nedbank SWD 73 F 1:19:54
10 Anita Van Vuuren Nedbank SWD 56 F 1:23:17
12 Johanna Jooste Nedbank SWD 69 F 1:25:41
13 Trix De Villiers Nedbank SWD 76 F 1:25:43

 

RUN WITH THE STARS 10KM  7 SEPTEMBER 2018

Entries are now open.

NO RACE DAY ENTRIES.

 
 
TIME TRIAL NEWS

Monday 13 August 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 6 August 2018

5km    
Place Name Time
1 Greens Groenewald 22:38
2 Zani Smith 23:52
3 Henry Carstens 24:02
4 Bart Saayman 28:57
5 Oupa Vermeulen 31:06
     
3km    
Place Name Time
1 William van Tonder 12:33
2 Benje Steyn 12:55
3 Clyde Avontuur 13:34
4 AJ van Tonder 14:51
5 Mariana van Zyl 20:48
6 Ernst van Zyl 20:48
7 Linda Smit 21:26
8 Linda Lamprecht 26:32
9 Cobie Fourie 26:33
10 Geraldine Loftie-Eaton 27:03
11 Trix de Villiers 27:03
12 Johanna Jooste 27:03

 

George

Tuesday 14 August 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 7 August 2018

5km    
Place Name Time
1 Sam Mandlazi 20:08
2 Francois Smit 22:23
3 Alison Jordaan 23:28
4 Peter Jaehne 23:29
5 Willem Lubbe 24:13
6 Annemarie vd Westhuizen 25:18
7 Jomari Smit 25:52
8 Mbalenhle Mathwebula 26:10
9 Tinashe Nkwande 27:04
10 Mariette De Haan 27:25
11 Melvin Koopman 28:10
     
3km    
Place Name Time
1 Daniel Raubenheimer 13:10
2 Carol Phipson 18:31
3 Maria Cloete 20:03
4 Johanna Juries 20:04
5 Dalene le Roux 20:16
6 Adri Raubenheimer 21:01
7 Bebe Koopman 21:02
8 Jacky Calitz 21:10
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Meiringspoort Training Program 

Monday,  13 August @ 17h30 - Saasveld Hills - 5km (Park opposite the NMMU Campus Gate)  

 

Tuesday, 14 August Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 15 August @ 17h30 - Van Kervel Sportsfield - Speed Work 

 

Thursday, 16 August @ 17h30 - NRC Club House 6 / 8.5km  

 

Saturday, 18 August  @ 06h30 - Wimpy Eco Stop (Opposite Virgin Active) (Please don't park in front of the Wimpy, Bring head lamp for first part.  Bring own water) - 10 / 21km

 NEW WHATSUP BROADCAST GROUP

The recipients will receive the message as a normal message. When you reply, it will appear as a normal message in the club administrator's Chats screen; your reply will not be sent to other recipients in the Broadcast List. Note: You need to add these 2 cell numbers 0834774780 (Thia) and 0833767414 (Danie) to your phone's address book to be able to receive the club's broadcast message. Send your name and cell number to nbrcswd@gmail.com to be added to the broadcast group.

The current whatsup group will end on 31 August and replaced by the broadcast group.

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
RACE AGAINST CRIME 15KM & 21.1KM RESULTS

The walking winners in the Race Against Crime - Jackie Calitz 21.1km and Mariana van Zyl 15km

15KM

POS FULL NAME SURNAME M/F AGE TIME
1 Godwin Heyns M 20 52:02:00
2 Francois Maquassa M 23 52:10:00
3 Anderson Ncube M 22 52:29:00
4 Selwyn Matthews M 20 56:43:00
6 Noof Van Vuuren M 36 1:01:32
8 Leon Van Vuuren M 21 1:02:19
14 Cecelia Nel F 36 1:12:42
25 Talita Van Zyl F 39 1:26:35
26 Theo Van Zyl M 41 1:26:35
27 Beatrie Zandberg F 36 1:27:58
28 Steve De Kock M 30 1:28:11
29 Pieter Kemp M 23 1:28:11
30 Altje Nieman F 56 1:32:09
31 Albertus Raubenheimer M 42 1:32:48
32 Leslie Martin M 71 1:33:22
33 Karien Venter F 29 1:34:16
45 Mariana Van Zyl F 51 1:50:21
58 Johan Nieman M 61 2:00:10
 
21.1KM
POS FULL NAME SURNAME M/F AGE TIME
1 John April M 29 1:14:00
2 Gerswill Jacobs M 27 1:14:03
8 Eddie Mouton M 44 1:31:25
9 Bertie Janse Van Resnburg M 36 1:33:10
16 Daniel Stevens M 30 1:44:57
26 Una Saayman F 57 2:03:32
27 Daniel Raubenheimer M 51 2:05:12
28 Mariette De Haan F 63 2:05:25
33 Iza Johnston F 41 2:14:31
37 Jackie Calitz F 46 2:33:01