Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
6 August 2018
  

 

Events

Road Running

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country 

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 WOMEN'S DAY 10KM  9 AUGUST 2018

ALL MEN WELLCOME - GREAT PRIZES FOR THE BEST DRESS MEN

FREE Coffee and rusks on the morning of the race!

Online Entries : www.entrytime.com

By Hand : You can enter and pay at Tekkie Town (Oudtshoorn), Top Gear Sport, Sportscentre ( York Street). Please keep the receipt as proof of payment.

Late entries : Thursday 9 August from 07h00 till 07h45 at Rainbow Motors, Oudtshoorn. Late entries will attract a R10 Premium to advertised entry fee.

REGISTRATION : Pre-entries close on 5 August at 16:00. Registration for non-club athletes to collect their temporarily number and chip will take place on 9 August 2018 from 07h00 till 07h45 at Rainbow Motors, Oudtshoorn.

Start & Finish : Rainbow Motors, Oudtshoorn

 

SCHOEMANSHOEK 25 AUGUST 2018 10KM & 21.1KM

Enter at Sportscentre York Street and Eden Meander Mall, Top Gear Sport, Tekkie Town Oudtshoorn

Online: www.entrytime.com

 
 
TIME TRIAL NEWS

Monday 5 Augustus 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 30 July 2018

5km    
Place Name Time
1 Johan Engelbrecht 20:25
2 Zani Smith 23:57
3 Johan Coetzer 24:37
4 Albertus Kennedy 24:39
     
3km    
Place Name Time
1 Greens Groenewald 12:07
2 Benje Steyn 13:04
3 Linelle Groenewald 13:39
4 Henry Carstens 13:39
5 Thabisa Panda 16:14
6 Geraldine Loftie-Eaton 24:01
7 Anita van Vuuren 25:34
8 Linda Lamprecht 25:34
9 Erica Kennedy 25:57
10 Johanna Jooste 26:37
11 Trix de Villiers 26:37

George

Tuesday 7 Augusty 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 31 July 2018

5km      
Place Name Chip Time  
1 Mona Thembalethu 19:18  
2 Samuel Mandlazi 20:08  
3 Yolanda Maritz 22:15  
4 Carl De Campos 23:28 PB
5 William Lubbe 23:28 PB
6 Tinashe Nyakwende 25:45  
7 Mbalenhle Mathwebula 26:24  
8 Mariette De Haan 26:48  
9 Beatrie Zandberg 27:57  
10 Kevin Brown 28:14  
11 Aubrey Cowley 28:30  
12 Justine Till 30:17  
13 Bryan Hagan-Watson 30:17  
14 Gerhard Dyzel 30:45  
15 Carol Phipson 31:26  
15 Sandra Du Toit 31:37  
       
3km      
Place Name Chip Time  
1 Roelf Jonck 11:45  
2 Nicolas Vrey 12:21  
3 Annatjie Botes 12:32  
4 Carla Du Plessis 12:37  
5 Rachelle Gietzen 12:41  
6 Daniel Raubenheimer 12:54  
7 Lara Vrey 12:56  
8 Johanna Claassen 14:43  
9 Ulene Visser 16:00  
10 Frans-Peter Botha 16:24  
11 Kerri-Ann Jeffery 16:28  
12 Joani Konick 17:38  
13 Craig Field 18:15  
14 Adri Raubenheimer 20:10  
15 Bebeline Koopman 20:10  
16 Maria Cloete 20:18  
17 Dalene Le Roux 20:39  
18 Jackie Calitz 20:59 WALK
19 Johanna Juries 22:15  
20 Jannete Badenhorst 25:34 WALK
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Meiringspoort Training program begin on 13 August 2018.

Monday,  6 August @ 17h15 - NRC Club House 6 / 8.5km  

 

Tuesday, 7 August Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 8 August @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 9 August @ 08h00 - Women's Day 10km and 3km

 

Saturday, 11 August  @ 06h30 - Pick 'n Pay Knysna RD (Park at the Car wash's side, Bring head lamp for first part.  Bring own water) - 12 / 20km

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

 
NAGUIL 3KM & 5KM - 1 SEPTEMBER 2018