Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
30 July 2018
  

Get your bottlegreen shorts/tights now! 

As from the 1st of September 2018, when participating in races, all Nedbank athletes are to do so in our bottle green shorts / skipants. 

Events

Road Running

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 RACE AGAINST CRIME 15 & 21.1KM : 4 AUGUST 2018 AT 08H00

Registration / Entries : Saturday 04 August 2018 06h30 – 07h45 Landbou Saal / Agriculture Hall, Herbertsdale

Start & Finish : Landbou Saal / Agriculture Hall, Herbertsdale

 

WOMEN'S DAY 10KM  :  9 AUGUST 2018

ENTRIES : 

Online Entries : www.entrytime.com

By Hand : You can enter and pay at Tekkie Town (Oudtshoorn), Top Gear Sport, Sportscentre ( York Street). Please keep the receipt as proof of payment.

Late entries : Thursday 9 August from 07h00 till 07h45 at Rainbow Motors, Oudtshoorn. Late entries will attract a R10 Premium to advertised entry fee.

REGISTRATION : Pre-entries close on 5 August at 16:00. Registration for non-club athletes to collect their temporarily number and chip will take place on 9 August 2018 from 07h00 till 07h45 at Rainbow Motors, Oudtshoorn.

Start & Finish : Rainbow Motors, Oudtshoorn

 
 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 30 July 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 23 July 2018

3KM    
Place Name Chip Time
1 Greens Groenewald 12:04
2 Yaron Venter 12:17
3 Christo Niemand 12:47
4 Clyde Avontuur 13:18
5 Benje Steyn 13:45
6 Henry Carstens 13:44
7 Linelle Groenewald 13;44
8 Lian Verwey 19:06
9 Alisha Verwey 19:12
10 Linda Smit 21:58
11 Anita van Vuuren 26:20
12 Geraldine Loftie Eaton 26:20
13 Johanna Jooste 28:54
14 Trix de Villers 28:55
     
5KM    
Place Name Chip Time
1 Francois Maquassa 18:57
2 Johan Engelbrecht 20:47
3 Zani Smith 24:26
4 Albertus Kennedy 25:24
5 Johan Coetzer 25:24
6 Deon Sederstroom 28:30
7 Petrus le Roux 29:00
8 Bart Saayman 29:23
9 Hendrica Lekay 30:00
10 Oupa Vermeulen 30:37
11 Thandisa Panda 30:38
12 Miriam Marinwe 30:39

George

Tuesday 31 July 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 24 July 2018

5km    
Place Name Chip Time
1 Donavan Jantjies 17:26.1
2 Christian Lingerveld 17:52.6
3 Deno Baartman 18:03.7
4 Mbalenhle Mathwebula 19:19.8
5 Samuel Mandlazi 20:27.4
6 Roelf Jonck 21:13.1
7 Anastasia Plaatjies 22:04.0
8 Jacques Hofsta 23:44.0
9 Mona Thembalethu 23:44.6
10 Carl De Campos 24:14.8
11 William Lubbe 24:15.0
12 Sharon Losper 24:22.2
13 Annemarie Van Der Westhuizen 24:26.2
14 Robin Pick 24:26.6
15 Johanna Claassen 26:34.6
16 Tinashe Nyakwende 27:00.1
17 Mariette De Haan 27:19.8
18 Melani Du Toit 28:13.2
19 Thia Landsberg 28:14.8
20 Johan Pretorius 28:15.1
21 Beatrie Zandberg 28:16.4
22 Aubrey Cowley 29:10.3
23 Maxwell Brown 29:17.5
24 Lynette Van Aarde 29:42.3
25 Bryan Hagan-Watson 31:12.9
26 Kerri-Ann Jeffery 31:36.3
27 Rachel Schaefer 32:25.3
     
3km    
Place Name Chip Time
1 Annatjie Botes 12:17.8
2 Pieter Van Tonder 16:52.9
3 Anel Botha 19:08.6
4 Frans-Peter Botha 19:14.7
5 Xolile Mbatha 19:18.8
6 Annetjie Swart 20:13.9
7 Dalene Le Roux 20:40.3
8 Jackie Calitz 20:51.3
9 Charlene Pretoruis 21:28.4
10 Marilyn Arries 22:40.8
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  30 July  @ 17h15 - NRC Club House 6 / 8.5km  

 

Tuesday, 31 July Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 1 August @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 2 August @ 17h30 - Checkers Redifine Boulevard 6 / 8km

 

Saturday, 4 August  @ 08h00 - Race Against Crime - Herbertsdale 15km and 21.1km

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

New stock arrived. Available at Sportscentre York Street.

 
SCHOEMANSHOEK 25 AUGUST 2018 10KM & 21.1KM