Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
23 July 2018
  

Get your bottlegreen shorts/tights now! 

As from the 1st of September 2018, when participating in races, all Nedbank athletes are to do so in our bottle green shorts / skipants. 

Events

Road Running

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 RACE AGAINST CRIME 15 & 21.1KM : 4 AUGUST 2018 AT 08H00

Registration / Entries : Saturday 04 August 2018 06h30 – 07h45 Landbou Saal / Agriculture Hall, Herbertsdale

Start & Finish : Landbou Saal / Agriculture Hall, Herbertsdale

 

WOMEN'S DAY 10KM  :  9 AUGUST 2018

ENTRIES : 

Online Entries : www.entrytime.com

By Hand : You can enter and pay at Tekkie Town (Oudtshoorn), Top Gear Sport, Sportscentre ( York Street). Please keep the receipt as proof of payment.

Late entries : Thursday 9 August from 07h00 till 07h45 at Rainbow Motors, Oudtshoorn. Late entries will attract a R10 Premium to advertised entry fee.

REGISTRATION : Pre-entries close on 5 August at 16:00. Registration for non-club athletes to collect their temporarily number and chip will take place on 9 August 2018 from 07h00 till 07h45 at Rainbow Motors, Oudtshoorn.

Start & Finish : Rainbow Motors, Oudtshoorn

 
 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 23 July 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 16 July 2018

RAINED OUT

George

Tuesday 24 July 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 17 July 2018

TIME TRIAL RESULTS NOT AVAILABLE - WE ARE WORKING ON THE PROBLEM

Congratualtions to our Vasbyter of the month June 2018 Sandy du Toit and Runner of the month June 2018 Sam Mandlazi.
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  23 July  @ 17h15 - NRC Club House 6 / 8.5km  

 

Tuesday, 24 July Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 25 July @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 26 July @ 17h30 - Checkers Redifine Boulevard 6 / 8km

 

Saturday, 28 July  @ 07h15 - Wimpy (opposit Virgin Active) 8km & 16km (forest run) - please bring own water.

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

New stock arrived. Available at Sportscentre York Street.

MADIBA RACE RESULTS 10KM & 21.1KM  

Congratulations to all our runners / walkers that did so well at the Madiba Race.

10KM RUN

Place Name Club Bib No Age Gender Chip Time
1 Francois Maquassa Nedbank SWD 1393 23 M 32:17:00
2 Godwin Heyns Nedbank SWD 1589 20 M 32:38:00
3 Donavan Jantjies Nedbank SWD 1303 22 M 33:02:00
4 Anderson Ncube Nedbank SWD 1186 22 M 33:24:00
5 Luther Blaauw Nedbank SWD 1514 14 M 33:48:00
6 Christiaan Lingervelt Nedbank SWD 1429 18 M 35:00:00
11 Jeanno Cubie Nedbank SWD 2035 16 M 36:37:00
12 Selwyn Losper Nedbank SWD 2023 54 M 36:43:00
17 Booi Salman Nedbank SWD 9204 44 M 37:21:00
18 Deno Baartman Nedbank SWD 1304 16 M 38:04:00
21 Noof Van Vuuren Nedbank SWD 1143 36 M 39:04:00
24 Anton Chevalier Nedbank SWD 1148 53 M 39:32:00
25 Stephany Pedro Nedbank SWD 1505 16 F 39:39:00
26 Candice Van Beulen Nedbank SWD 1358 18 F 41:31:00
29 Anastatia Plaatjies Nedbank SWD 1507 22 F 43:01:00
31 Johan Engelbrecht Nedbank SWD 1218 31 M 43:51:00
35 Cecilia Nel Nedbank SWD 1581 36 F 45:15:00
38 Carike Fourie Nedbank SWD 1544 41 F 45:26:00
43 Kirsty Weir Nedbank SWD 1178 40 F 47:01:00
48 Karen Norris Nedbank SWD 1574 41 F 48:52:00
58 Hermias Strauss Nedbank SWD 1565 36 M 52:25:00
69 Pieter Kemp Nedbank SWD 1994 23 M 55:50:00
72 Leslie Martin Nedbank SWD 1110 70 M 56:16:00
73 Johanna Strauss Nedbank SWD 1564 35 F 56:16:00
74 Ronelle Engelbrecht Nedbank SWD 1482 33 F 56:16:00
82 Klaas Kannemeyer Nedbank SWD 1170 55 M 58:42:00
83 Aaltjie Nieman Nedbank SWD 1593 56 F 59:11:00
84 Steve De Kock Nedbank SWD 1988 30 M 59:13:00
85 Ilona Goosen Nedbank SWD 1545 48 F 59:22:00
88 Karien Venter Nedbank SWD 1390 29 F 01:00:03
98 Mhleli Mkhize Nedbank SWD 1198 31 M 01:02:40
99 Leon Nel Nedbank SWD 1111 65 M 01:02:42
100 Jacobus Spangenberg Nedbank SWD 1511 33 M 01:02:48
101 Ilse Smit Nedbank SWD 1277 55 F 01:03:01
104 Gerhard Dyzel Nedbank SWD 1534 35 M 01:03:38
105 Justine Till Nedbank SWD 1403 45 F 01:03:52
107 Willie Pieterse Nedbank SWD 1243 50 M 01:03:53
109 Maroline Boonzaaier Nedbank SWD 1478 32 F 01:04:01
110 Dean Meyer Nedbank SWD 2045 45 M 01:04:33
114 Ronel Pieterse Nedbank SWD 1244 51 F 01:05:01
116 Gotz (Andreas) Essel Nedbank SWD 1515 57 F 01:05:15
117 Johan Keuler Nedbank SWD 1501 74 M 01:05:16
119 Nidene Boshoff Nedbank SWD 1450 33 F 01:05:29
124 Abraham Hendriks Nedbank SWD 1433 48 M 01:05:57
132 Mia Basson Nedbank SWD 1379 27 F 01:09:38
136 Anna-Marie Van Eck Nedbank SWD 1118 72 F 01:09:57
139 Maria Cloete Nedbank SWD 2043 43 F 01:11:05
146 Linda Smit Nedbank SWD 1402 63 F 01:12:16
154 Cecilia Swiegers Nedbank SWD 1401 80 F 01:13:56
155 Annetjie Swart Nedbank SWD 1133 68 F 01:14:23
156 Linda Swiegelaar Nedbank SWD 1124 44 F 01:14:45
162 Patricia Enrick Nedbank SWD 9203 46 F 01:17:59
167 Dalene Le Roux Nedbank SWD 1345 71 F 01:19:22
168 Sisanda Sizani Nedbank SWD 1993 32 F 01:20:51

10KM WALK

Place Name Club Bib No Age Gender Chip Time
1 Antonio Farmer Nedbank SWD 1168 17 M 46:53:00
2 Nolene Van Rensburg Nedbank SWD 1481 17 F 54:48:00
3 Maxwell Brown Nedbank SWD 1305 19 M 54:48:00
4 Durando Aweries Nedbank SWD 1427 14 M 56:00:00
5 Markwine Swartz Nedbank SWD 1977 14 M 58:54:00
6 Lorenzo Wiltshire Nedbank SWD 1530 15 M 01:03:05
8 Timotheus Markgraaff Nedbank SWD 1408 16 M 01:08:07
9 Louw-Anne Lourens Nedbank SWD 1508 15 F 01:11:46
11 Alida Bailey Nedbank SWD 1522 57 F 01:14:48
12 Johan Nieman Nedbank SWD 1592 61 M 01:16:35
13 Geraldine Loftie-Eaton Nedbank SWD 1471 73 F 01:19:36
15 Trix de Villiers Nedbank SWD 1472 76 F 01:28:58
16 Johanna Jooste Nedbank SWD 1972 69 F 01:28:58
 
21.1KM RUN
 
Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 30 M 01:07:34
2 Ettiene Plaatjies Nedbank SWD 30 M 01:08:26
3 John April Nedbank SWD 29 M 01:10:06
4 Gershwill Jacobs Nedbank SWD 27 M 01:12:06
5 Selwyn Matthews Nedbank SWD 19 M 01:13:35
6 Lindile Tokota Nedbank SWD 50 M 01:15:07
12 Ross Welsh Nedbank SWD 19 M 01:21:14
22 Karel Vlok Nedbank SWD 44 M 01:27:48
25 Samuel Mandlazi Nedbank SWD 35 M 01:29:51
29 Bertie Janse van Rensburg Nedbank SWD 36 M 01:33:43
30 Annatjie Botes Nedbank SWD 60 F 01:34:02
31 Eddie Mouton Nedbank SWD 44 M 01:34:03
45 Carla Spangenberg Nedbank SWD 29 F 01:42:20
58 Mona Thembalethu Nedbank SWD 36 M 01:46:01
61 Elmien Nel Nedbank SWD 47 F 01:46:33
63 Leon Morne Brown Nedbank SWD 44 M 01:46:49
65 Alison Jordaan Nedbank SWD 51 F 01:46:54
66 Benton Summers Nedbank SWD 43 M 01:48:02
68 Robin Pick Nedbank SWD 32 M 01:48:18
69 Vincent Tshabane Nedbank SWD 31 M 01:48:28
78 Nichol Du Toit Nedbank SWD 34 M 01:50:14
79 Ankia Wepener Nedbank SWD 38 F 01:50:16
86 Corne Conradie Nedbank SWD 33 M 01:51:19
92 Mbalenhle Mathwebula Nedbank SWD 26 F 01:54:13
96 Carl De Campos Nedbank SWD 43 M 01:55:07
97 Willem Lubbe Nedbank SWD 58 M 01:55:08
98 Deon Louw Nedbank SWD 47 M 01:55:13
100 Linelle Whitehead Nedbank SWD 37 F 01:55:51
  Hannelie Liebenberg Nedbank SWD 44 F 01:56:56
105 Karin Pauw Nedbank SWD 52 F 01:58:20
106 Maryke Sass Nedbank SWD 47 F 01:58:23
107 Chane Bekker Nedbank SWD 27 F 01:58:23
108 Jacques Hofsta Nedbank SWD 37 M 01:58:23
112 Mariette De Haan Nedbank SWD 63 F 01:58:55
113 Louis Holtzhauzen Nedbank SWD 47 M 01:59:46
122 Sibusiso Baartman Nedbank SWD 26 M 02:03:11
125 Carla Bezuidenhout Nedbank SWD 34 F 02:05:10
126 Peter Marais Nedbank SWD 46 M 02:05:10
127 Ismail Latief Nedbank SWD 61 M 02:05:36
136 Diana Mouton Nedbank SWD 41 F 02:07:13
137 Lynette Van Aarde Nedbank SWD 46 F 02:08:13
138 Aubrey Cowley Nedbank SWD 53 M 02:09:24
139 Amanda Meyer Nedbank SWD 43 F 02:10:30
140 Bertus Van Niekerk Nedbank SWD 46 M 02:10:30
145 Melani Du Toit Nedbank SWD 28 F 02:12:11
155 Wouter Groenewald Nedbank SWD 28 M 02:16:38
156 Chris-marie Stroebel Nedbank SWD 25 F 02:16:38
160 Beatrie Zandberg Nedbank SWD 36 F 02:17:49
162 Lydia Chitekwe Nedbank SWD 35 F 02:18:01
173 Bethan Philp Nedbank SWD 58 F 02:23:52
174 Sandra Du Toit Nedbank SWD 65 F 02:24:26
175 Hendrica Lekay Nedbank SWD 39 F 02:24:54
176 Caroline Panda Nedbank SWD 42 F 02:25:01
179 Alta Zeelie Nedbank SWD 43 F 02:26:38
180 Xolilie Mbatha Nedbank SWD 29 F 02:27:10
185 Sinazo Ntaka Nedbank SWD 34 F 02:34:34
191 Elize Wannenburg Nedbank SWD 27 F 02:36:15
194 Joani Konick Nedbank SWD 51 F 02:38:07
202 Evon Mayekiso Nedbank SWD 37 F 02:50:04
203 Lerato Ramahlana Nedbank SWD 32 F 02:50:55
21.1KM WALK
Place Name Club Age Gender Chip Time
1 Bradley Carelse Nedbank SWD 19 M 02:03:05
4 Ernst Van Zyl Nedbank SWD 54 M 02:28:02
5 Liezel Van Wyk Nedbank SWD 19 F 02:28:15
6 Jacolene Calitz Nedbank SWD 46 F 02:28:28
7 Mariana Van Zyl Nedbank SWD 51 F 02:38:51