Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

9 July 2018
 

Special Nedbank Running Club buffs - R70 - Get your buffs at Sportscentre York Street.  (limited stock available)

Events

Road Running

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 

 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 

 MADIBA 10KM AND 21.1KM: 21 JULY 2018 AT 08H00

Registration and late entries

  • Enter online : www.aswd.co.za
  • Pre-Entries can also be completed at Top Gear Sport and ASWD office
  • Closing date for pre-entries : Wednesday, 18 July 2018 @ 12h00
  • Late Entries on race day from 06h45 – 07h20

Late Entrants will pay R20 premium on advertised Fee

Start and finish:  Unity Park George, York Street, George

 

RACE AGAINST CRIME HERBERTSDALE: 4 AUGUST 2018

Registration / Entries : Saturday 04 August 2018 06h30 – 07h45 Landbou Saal / Agriculture Hall, Herbertsdale

Start & Finish : Landbou Saal / Agriculture Hall, Herbertsdale

 

 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 9 July 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 2 July 2018

3KM    
Place Name Time
1 Yaron Venter 14:05
2 Johan Coetzer 14:55
3 Oupa Vermeulen 17:52

 

Tuesday 10 July 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.George

 

Join us for FREE boerieroll after the George time trial. 

George Time Trial Results - 3 July 2018

5km    
Place Name Chip Time
1 Samuel Mandlazi 19:47
2 Peter Jaehne 19:53
3 Roelf Jonck 22:47
4 Carl De Campos 24:26
5 William Lubbe 24:26
6 Mbalenhle Mathwebula 24:39
7 Diana Mouton 27:05
8 Mariette De Haan 27:16
9 Johan Pretorius 27:18
10 Yolanda Crous 27:49
11 Thia Landsberg 27:52
12 Anel Botha 27:52
13 Daleen Haarhoff 28:22
14 Kerri-Ann Jeffery 30:14
15 Sandra Du Toit 30:14
16 Carol Phipson 30:47
     
3km    
Place Name Chip Time
1 Daniel Raubenheimer 12:25
2 Niklas Vrey 12:32
3 Melvin Koopman 12:46
4 Lara Vrey 12:53
5 Carla Du Plessis 12:54
6 Rachelle Gietzen 12:55
7 Michelle Jansen van Vüren 14:12
8 Colin Grant 14:14
9 Michael Gray 14:15
10 Micheal Vrey 14:36
11 Michael Grant 15:00
12 Storm Knell 15:01
13 Ulene Visser 16:03
14 Ty Knell 16:19
15 Heinz Meuler 17:18
16 Adri Raubenheimer 19:18
17 Bebeline koopman 19:18
18 Nadia Visser 19:31
19 Xolile Mbatha 19:44
20 Charlene Pretorius 20:30
21 Dalene Le Roux 20:33
22 Jacolene Calitz 21:48
23 Lorenzo Henry 21:58
24 Marilyn Arries 26:13
25 Edith Raynette Brink 26:13
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  9 July  @ 17h15 - NRC Club House 6 / 8.5km  

 

Tuesday, 10 July Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 11 July @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 12 July @ 17h30 - Checkers Redifine Boulevard 6 / 8km

 

Saturday, 14 July @ 07h15 - Social Run - start at Old Karos Hotel, Wilderness - 10 / 17km - please bring own water.  For those that will be interested, we will have coffee afterwards at Pomodoros, so please bring some money with you.

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

New stock arrived. Available at Sportscentre York Street.

Get your bottlegreen shorts/tights now! 

As from the 1st of September 2018, when participating in races, we are to do so in our bottle green shorts / skipants. 

 

KNYSNA FOREST RESULTS

Well done to our team - Lloyd Bosman (winner Knysna Forest 21.1km) and John April (winner Knysna Forest 42.2km)

42.2KM

1 John April Nedbank SWD Male 02:34:48
9 Lindile Tokota Nedbank SWD Male 02:54:24
84 Noof Van Vuuren Nedbank SWD Male 03:45:36
156 Carla Coetzee Nedbank SWD Female 04:00:18
157 Bertie Janse Van Rensburg Nedbank SWD Male 04:00:18
209 Cliona Mc Ginn Nedbank SWD Female 04:13:24
282 Roelf Jonck Nedbank SWD Male 04:26:11
352 Corne Conradie Conradie Nedbank SWD Male 04:39:30
355 Vincent Tshabane Nedbank SWD Male 04:39:44
367 Carla Bezuidenhout Nedbank SWD Female 04:42:16
392 Jeandre Theron Nedbank SWD Female 04:47:42
476 Lorenzo Le Roux Nedbank SWD Male 04:59:37
515 Stephan Hattingh Nedbank SWD Male 05:07:07
594 Mathee Van Tonder Nedbank SWD Male 05:20:55
703 Irene Brink Nedbank SWD Female 05:47:21
 
 
21.1KM
1 Lloyd Bosman Nedbank SWD Male 01:06:10
2 Etienne Plaatjies Nedbank SWD Male 01:08:03
4 Godwin Heyns Nedbank SWD Male 01:08:42
6 Gershwill Jacobs Nedbank SWD Male 01:10:39
11 Anderson Ncube Nedbank SWD Male 01:15:15
36 Melissa Van Rensburg Nedbank SWD Female 01:25:34
139 Eddie Mouton Nedbank SWD Male 01:36:49
140 Annatjie Botes Nedbank SWD Female 01:36:49
287 Daniel Stevens Nedbank SWD Male 01:43:52
513 Clayton Smithers Nedbank SWD Male 01:51:32
524 Nichol Du Toit Nedbank SWD Male 01:51:46
541 Melvin Koopman Nedbank SWD Male 01:52:17
566 Gwen Hobson Nedbank SWD Female 01:52:59
681 Reinhardt Steenekamp Nedbank SWD Male 01:55:43
850 Annalize Visser Nedbank SWD Female 01:58:24
986 Daniel Raubenheimer Nedbank SWD Male 02:00:28
994 Hannelie Liebenberg Nedbank SWD Female 02:00:38
1056 Linelle Whitehead Nedbank SWD Female 02:01:54
1248 Karen Norris Nedbank SWD Female 02:05:20
1317 Theo Van Zyl Nedbank SWD Male 02:06:39
1318 Talita Van Zyl Nedbank SWD Female 02:06:39
1436 Evan Barnardo Nedbank SWD Female 02:08:43
1605 Marelize Frankenfeld Nedbank SWD Female 02:11:23
1642 Flip De Bruyn Nedbank SWD Male 02:12:14
1659 Andre' Mark Reyneke Nedbank SWD Male 02:12:37
1679 Rolene Loock Nedbank SWD Female 02:12:57
1735 Maranda Avontuur Nedbank SWD Female 02:13:48
1926 Melani Du Toit Nedbank SWD Female 02:16:34
2032 Russel Hart Nedbank SWD Male 02:17:43
2047 Marion Hart Nedbank SWD Female 02:17:56
2098 Aubrey Cowley Nedbank SWD Male 02:18:47
2165 Beatrie Zandberg Nedbank SWD Female 02:19:47
2186 Norman Siebert Nedbank SWD Male 02:20:04
2244 Lynette Van Aarde Nedbank SWD Female 02:20:52
2250 Christina Barnard Nedbank SWD Female 02:21:03
2355 Albertus Raubenheimer Nedbank SWD Male 02:22:34
2389 Gerhard Dyzel Nedbank SWD Male 02:22:58
2394 Sandra Truter Nedbank SWD Female 02:23:04
2406 Cornelia Burger Nedbank SWD Female 02:23:14
2410 Denise Nortier Nedbank SWD Female 02:23:16
2414 Lydia Chitekwe Nedbank SWD Female 02:23:19
2771 Ronel Swart Nedbank SWD Female 02:28:38
2847 Mariska Siebert Nedbank SWD Female 02:29:47
2892 Vanessa Malvicini Nedbank SWD Female 02:30:36
3001 Aaltje Nieman Nedbank SWD Female 02:31:54
3178 Len Norris Nedbank SWD Male 02:34:44
3236 Sinazo Ntaka Nedbank SWD Female 02:35:38
3282 Bethan Philp Nedbank SWD Female 02:36:08
3305 Caroline Raubenheimer Nedbank SWD Female 02:36:25
3376 Marike Pieterse Nedbank SWD Female 02:37:24
3377 Mariska Labuschagne Nedbank SWD Female 02:37:24
3644 Corean De Bruyn Nedbank SWD Female 02:41:51
3819 Marthinus Lamprecht Nedbank SWD Male 02:46:21
3828 Elizabeth Manson-Kullin Nedbank SWD Female 02:46:25
4035 Tabisa Panda Nedbank SWD Female 02:49:50
4037 Jackie Calitz Nedbank SWD Female 02:49:51
4278 Hayley Elsom Nedbank SWD Female 02:54:33
4362 Hesta Engelbrecht Nedbank SWD Female 02:56:34
4399 Bebeline Koopman Nedbank SWD Female 02:57:11
4401 Adri Raubenheimer Nedbank SWD Female 02:57:11
4863 Johan Nieman Nedbank SWD Male 03:11:25
4914 Morgan Riley Nedbank SWD Female 03:13:11
4915 Adanda Swart Nedbank SWD Female 03:13:12