Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
2 July 2018
  

Special Nedbank Running Club buffs - R70 - Get your buffs at Sportscentre York Street.  (limited stock available)

Events

Road Running

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

The Farm Run 10km and 21.1km - 27 October 2018

 

 

Cross Country

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
 TO EVERYONE DOING THE KNYSNA FOREST - ENJOY IT

RACE SOLD OUT - NO SUBSTITUTIONS AVAILABLE

Registration 

  • The registration an finish venue will remain a the central town venue
  • Registration and number collection will be open from 10h00 to 22h00 on Friday 6 July 2018
  • There will be no registration or number collection on Saturday morning.
  • If you cannot collect in person at the time specified with proof of ID on Friday Please do not enter for this event. No Third party collection are allowed.
  • The race number confirmation together with positive Photo Identification such as an ID book or a Drivers License must be Produced at registration.

NO POSITIVE ID, NO RACE PACK.

Route

  • The taxi pickup point to the start is from Vigilance Drive as per the map on the website.
  • Parking is available at Loerie-park and along George Rex Drive.

Start

  • 42.2km Starts at 07h00 and the 21.1km starts at 08h00 at Glebe

Finish

  • Finish at Oyster Festival Grounds, Trotter Street

 

 WINNER OF OUR COMPETITION

Congratualtions to our winner:  Carla Spannenberg who win the R500 Woolworths voucher!

With her winning quote:

The original conversation between Helga and Zola will be revealed soon - watch this space.

 
 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 25July 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 25 June 2018

5KM    
Place Name Time
1 Johan Coetzer 26:07
2 Albertus Kennedy 26:07
3 Oupa Vermeulen 30:42
     
3KM    
Place Name Time
1 Gershill Jacobs 11:35
2 Francois Maquassa 11:35
3 Linelle Groenewald 13:44
4 Greens Groenewald 13:44
5 Henry Carstens 13:52
6 Zietske Saayman 15:24
7 Deon Sederstroom 17:37
8 Lisa de Beer 18:03
9 Bart Saayman 18:03
10 Hendrica Lekay 18:09
11 Aldren Avontuur 18:10
12 Clyde Avontuur 18:11
13 Linda Lamprecht 25:39
14 Trix de Villiers 28:24
15 Geraldine Loftie Eaton 28:24

George

Tuesday 3 July 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 26 June 2018

5km    
Place Name Chip Time
1 Luyanda Femela 19:37
2 Peter Jaehne 19:39
3 Samuel Mandlazi 19:43
4 Annatjie Botes 21:43
5 Johanna Claassen 23:10
6 William Lubbe 23:57
7 Carl De Campos 23:57
8 Jeremy Wagner 23:58
9 Roelf Jonck 24:02
10 Mbalenhle Mathwebula 24:25
11 Annemarie Van Der Westhuizen 25:30
12 Mary-Jean Pieterse 25:30
13 Aubrey Cowley 26:20
14 Mariette De Haan 27:30
15 Diana Mouton 28:05
16 Beatrie Zandberg 29:02
17 Tinashe Nyakwende 29:06
18 Sandra Du Toit 30:36
19 Carol Phipson 31:33
     
3km    
Place Name Chip Time
1 Daniel Raubenheimer 12:30
2 Nicolas Vrey 12:58
3 Waylin Scheepers 14:10
4 Ewald Schoeman 14:47
5 Michaela Vrey 14:51
6 Ty Knell 15:29
7 Heinz Meuler 16:39
8 Liezl van Wyk 17:43
9 Adri Raubenheimer 19:39
10 Charlene Pretoruis 20:03
11 Dalene Le Roux 20:05
12 Lorenzo Henry 21:42
13 Bebeline Koopman 21:57
14 Marilyn Arries 22:00
15 Jannette Badenhorst 25:24
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  2 July  @ 17h15 - NRC Club House 6 / 8.5km  

 

Tuesday, 3 July Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 4 July @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 5 July - REST

 

Saturday, 7 July @ 08h00 Knysna Forest 21.1 & 07h00 42.2 km

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

New stock arrived. Available at Sportscentre York Street.

Get your bottlegreen shorts/tights now! 

As from the 1st of September 2018, when participating in races, we are to do so in our bottle green shorts / skipants. 

SPECIAL ON TRACKSUIT PANTS

Mark down - was R360 now R150

Sizes available - ladies large (3 available) and ladies x-large (1 available)

Contact 0833767414 / nbrcswd@gmail.com

 
PALM TYRES 10KM RESULTS

Nedbank Running Club SWD runners in action at the Palm Tyre 10km on Saturday 30 June 2018.

Place Name Bib No Age Gender Chip Time
1 Lloyd Bosman 1359 30 M 30:34:00
3 Godwin Heyns 1589 20 M 31:50:00
4 Francois Maquassa 1393 22 M 33:18:00
5 John April 1103 29 M 33:49:00
6 Anderson Ncube 1186 22 M 34:42:00
7 Selwyn Matthews 1259 19 M 35:18:00
8 Jeanno Cubie 2035 16 M 35:43:00
12 Selwyn Losper 2023 54 M 37:01:00
21 Melissa Van Rensburg 1298 36 F 39:40:00
22 Luyanda Femela 604 31 M 39:40:00
26 Samuel Mandlazi 2059 35 M 40:24:00
33 Brittney-Ann Meyer 1586 17 F 41:50:00
39 Annatjie Botes 1260 60 F 43:39:00
40 Eddie Mouton 1222 44 M 43:39:00
48 Charmaine Lamprecht 1414 36 F 44:34:00
56 Dawie Van Rensburg 1202 40 M 45:40:00
59 Corne Conradie 1591 33 M 46:53:00
60 Gabriel Jafta 2046 35 M 46:56:00
63 Thembalethu Mona 2037 36 M 47:06:00
66 Inando Claasen 1150 36 M 47:18:00
67 Cara Bergh 1181 15 F 47:20:00
72 Melvin Koopman 1328 45 M 47:31:00
79 Lorenzo Le Roux 1249 45 M 48:24:00
81 Jacques Hofsta 1152 37 M 48:26:00
82 Shalanda Barnardo 607 15 F 48:34:00
85 Antonio Farmer 1168 17 M 48:40:00
86 Carl De Campos 1425 43 M 48:45:00
87 William Lubbe 1368 58 M 48:45:00
88 Daniel Raubenheimer 1122 51 M 49:07:00
93 Reinhardt Steenkamp 1113 18 M 50:15:00
95 Mbalenhle Mathwebula 2038 26 F 50:26:00
97 Karen Norris 1574 41 F 50:58:00
99 Clayton Smithers 1997 35 M 51:14:00
102 Annemarie Van Der Westhuizen 1180 58 F 51:40:00
105 Pieter Van Tonder 1599 41 M 52:07:00
108 Sibusiso Baartman 1378 26 M 53:02:00
110 Deon Louw 1999 47 M 53:24:00
111 Linelle Whitehead 2018 37 F 53:27:00
113 Jeremy Wagner 1416 55 M 53:28:00
120 Leticia Jacobs 1266 37 F 54:38:00
122 Ronel Swart 1374 58 F 54:42:00
124 Bertus Van Niekerk 1541 46 M 54:52:00
126 Nolene Van Rensburg 1481 17 F 55:22:00
127 Mariette De Haan 1418 63 F 55:33:00
134 Ismail Latief 1475 61 M 56:31:00
137 Diana Mouton 1107 41 F 56:52:00
138 Len Norris 1419 38 M 56:54:00
142 Amanda Meyer 2042 43 F 57:06:00
143 Steve De Kock 1988 30 M 57:09:00
148 Natasja Dumbleton 1137 49 F 57:41:00
150 Hendrik Nel 1590 28 M 57:45:00
151 Keenan Thys 1446 36 M 57:54:00
152 Flip De Bruyn 2055 49 M 58:02:00
153 Pieter Kemp 1994 23 M 58:03:00
157 Stephan Hattingh 1138 35 M 58:26:00
166 Klaas Kannemeyer 1170 55 M 58:49:00
167 Elna Schwartz 1542 56 F 58:50:00
174 Ulene Visser 1351 43 F 59:49:00
177 Wilma Smith 1290 52 F 01:00:26
181 Karien Venter 1390 29 F 01:00:53
182 Lydia Chitekwe 1595 35 F 01:01:14
185 Janneke Louw 1594 23 F 01:01:45
188 Caroline Coetzee 1117 44 F 01:01:48
190 Sandra Du Toit 1517 65 F 01:02:16
196 Carol Phipson 1580 57 F 01:04:47
202 Alta Zeelie 918 43 F 01:05:31
205 Liezel Van Wyk 1998 19 F 01:05:37
210 Xolilie Mbatha 2021 29 F 01:06:26
213 Chantelle De Bruin 1210 47 F 01:06:38
214 Elize Wannenburg 1376 27 F 01:06:43
218 Corean De Bruyn 2054 44 F 01:07:35
221 Desiré Van Niekerk 1294 35 F 01:08:47
232 Jacolene Calitz 1566 46 F 01:10:05
240 Sinazo Ntaka 2041 34 F 01:11:26
242 Adele van Tonder 1974 41 F 01:12:34
243 Adri Raubenheimer 1160 44 F 01:12:37
244 Bebeline Koopman 1428 47 F 01:12:37
249 Evon Mayekiso 1833 37 F 01:13:44
252 Lerato Ramahlana 1568 32 F 01:14:17
256 Charlet Smith 1291 55 F 01:15:33
258 Annetjie Swart 1133 68 F 01:16:41
259 Adanda Swart 1373 37 F 01:16:59
260 Morgan Riley 609 41 F 01:17:00
261 Linda Swiegelaar 1124 44 F 01:18:34
262 Dalene Le Roux 1345 71 F 01:18:41