Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
25 June 2018
  

Special Nedbank Running Club buffs - R70 - Get your buffs at Sportscentre York Street.  (limited stock available)

Events

Road Running

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Mountain of the Star Train run 17km, 12km and 6km - 24 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
PALM TYRE 10KM - 30 JUNE 2018 

ENTRIES

  • Online Entries @ www.aswd.co.za till Tuesday 26 June 23h59 (Additional R10 will be added to Online fees)
  • Pre-entries close on Thursday 28 June 17:00 Palm Tyres Courtenay Street & Top Gear Sport.
  • Late entries and Registration : 29 June at Palm Tyres from 17h00 till 20h00 and 30 June from 6h00 till 7h30 at Palm Tyres (Late entries will attract R20 premium to advertised entry fee)

Start & finish : Palm Tyres

 

 COMPETITION - CLOSE 30 JUNE 2018

Closing date 30 June 2018 - send your answers to nbrcswd@gmail.com or post on our facebook

Win R500 voucher from Woolworths!

 
 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 25 June 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 18 June 2018

5KM    
Place Name Time
1 Johan Coetzer 20:51
     
3KM    
Place Name Time
1 Johan Coetzer 14:58
2 Dale McIntosh 15:58
3 Oupa Vermeulen 17:26
4 Bart Saayman 18:05

George

Tuesday 26 June 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 19 June 2018

5km    
Place Name Chip Time
1 Donavan Jantjies 16:05
2 Renier Jansen 17:58
3 Durando Aweries 18:22
4 Christian Lingerveld 18:24
5 Luyanda Femela 20:14
6 Samuel Mandlazi 20:14
7 Roelf Jonck 20:48
8 Anastasia Plaatjies 22:04
9 Johanna Claassen 23:15
10 Louw-Anne Lourens 24:10
11 Jeremy Wagner 24:29
12 Mbalenhle Mathwebula 24:32
13 Mark Swartz 24:39
14 Carl De Campos 24:41
15 Willem Lubbe 24:42
16 Sharon Losper 24:46
17 Michelle Jansen Van Vüren 25:16
18 Diana Mouton 27:03
19 Mariette De Haan 27:15
20 Johan Pretoruis 27:18
21 Beatrie Zandberg 30:19
22 Sandra du Toit 31:11
23 Carol Phipson 31:14
24 Rachel Schaefer 32:37
     
3km 3km  
Place Name Chip Time
1 Auschten October 10:31
2 Annatjie Botes 12:28
3 Pieter Van Tonder 13:18
4 Tinashe Nyakwende 13:54
5 Aubrey Cowley 15:33
6 Lynette Van Aarde 15:42
7 Maxwell Brown 16:21
8 Natasha Geel 16:49
9 Heinz Meuler 17:21
10 Elize Wannenburg 17:32
11 Adèle Van Tonder 17:59
12 Edith Brink 18:34
13 Xolile Mbatha 18:53
14 Sinazo Ntaka 19:05
15 Daniel Raubenheimer 19:30
16 Adri Raubenheimer 19:42
17 Maria Cloete 19:42
18 Dalene Le Roux 19:45
19 Charlene Pretoruis 19:58
20 Jannete Badenhorst 31:23
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  25 June  @ 17h15 - NRC Club House 6 / 8.5km  

 

Tuesday, 26 June Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 27 June @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 28 June @ 17h30 - Checkers Redefine in York Street 6 / 8km NEW VENUE

 

Saturday, 30 June @ 08h00 Palm Tyres 10km race

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

New stock arrived. Available at Sportscentre York Street.

Get your bottlegreen shorts/tights now! 

 
McDONALD'S 2 McDONALD'S 10KM RESULTS

Congratulations to Lloyd Bosman who broke the record with 4 seconds !!!

Place Name Bib No Age Gender Chip Time
1 Lloyd Bosman 1359 30 M 29:44
2 Godwin Heyns 1589 20 M 31:10
3 Gershwill Jacobs 1486 27 M 32:24
4 Anderson Ncube 1186 22 M 33:46
5 Francois Maquassa 1393 22 M 33:53
6 Christian Lingerveld 1429 18 M 34:24
17 Melissa Van Rensburg 1298 36 F 38:15
21 Anton Chevalier 1148 53 M 38:30
22 Noof Van Vuuren 1143 36 M 38:38
30 Samuel Mandlazi 2059 35 M 40:18
31 Luyanda Femela 604 30 M 40:19
32 Candice Van Beulen 1358 18 F 40:26
40 Annatjie Botes 1260 60 F 42:22
41 Eddie Mouton 1222 44 M 42:22
48 Charmaine Lamprecht 1414 34 F 43:25
52 Louw-Anne Lourens 1508 15 F 44:00
57 Alison Jordaan 1119 51 F 44:56
58 Cara Bergh 1181 15 F 45:08
59 Donavan Jantjies 1303 21 M 45:13
67 Johanna Claassen 1141 49 F 45:45
68 Nichol Du Toit 1369 34 M 46:01
70 Sonelle Van Zyl 1326 42 F 46:40
74 Heinrich Muller 1190 32 M 47:06
78 Antonio Farmer 1168 17 M 47:12
79 Anastasia Plaaitjies 1507 21 F 47:26
81 Benita Bezuidenhout 1315 39 F 47:36
83 Lorenzo Le Roux 1249 45 M 47:56
84 Jacques Hofsta 1152 37 M 47:58
87 Peter Barnardo 1338 39 M 47:59
88 Clayton Smithers 1997 35 M 47:59
90 Daniel Raubenheimer 1122 51 M 48:05
91 Karen Norris 1574 41 F 48:09
92 Cia Herholdt 1265 50 F 48:24
93 Carl De Campos 1425 43 M 48:31
94 Willem Lubbe 1368 58 M 48:32
96 Ankia Wepener 1228 38 F 48:41
97 Hannes Labuschagne 1464 43 M 48:42
99 Vincent Tshabane 1230 31 M 49:25
100 Derick Bruce 1317 54 M 49:30
104 Mbalenhle Mathwebula 2038 26 F 49:50
106 Pieter Van Tonder 1599 41 M 50:07
108 Sharon Losper 1289 53 F 50:14
109 Charlie Tekana 1209 42 M 50:14
111 Annemarie Van Der Westhuizen 1180 58 F 50:20
114 Jeremy Wagner 1416 55 M 51:01
116 Garth Labuschagne 1361 32 M 51:30
129 Sibusiso Baartman 1378 26 M 52:34
130 Maryke Neizel 1415 46 F 52:35
131 Keenan Thys 1446 35 M 52:36
134 Paul Manson-Kullin 1135 51 M 52:42
135 Shaun Harris 1323 33 M 52:48
136 Helize-Estee Grobler 1355 30 F 52:48
138 Claire Boltman 1567 48 F 52:59
140 Nolene Van Rensburg 1481 17 F 53:01
147 Mariette De Haan 1418 63 F 53:30
148 Andre Reyneke 1587 54 M 53:30
149 Leslie Martin 1110 69 M 53:40
151 Ronel Swart 1374 58 F 53:54
154 Chelsea Simpson 1292 27 F 54:14
157 Hannelie Liebenberg 1543 44 F 54:23
160 Chimone Otto 1121 43 F 54:38
161 Bertus Van Niekerk 1541 45 M 54:38
163 Louis Holtzhauzen 1130 47 M 54:53
164 Elizabeth Zeelie 1458 33 F 55:03
165 Beatrie Zandberg 1473 36 F 55:09
168 Llewellyn Foreman 1108 37 M 55:11
170 Ronel Loock 1528 38 F 55:12
171 Marike Pieterse 1449 34 F 55:16
174 Melani Du Toit 1372 28 F 55:33
175 Deon Sederstroom 1306 35 M 55:36
176 Noreen Davison 1377 60 F 55:52
180 Marelize Frankenfeld 1563 36 F 56:04
181 Maranda Avontuur 1239 58 F 56:05
182 Len Norris 1419 38 M 56:06
184 Petrus Le Roux 1123 44 M 56:26
188 Amanda Meyer 2042 43 F 56:30
190 Maxwell Brown 1305 19 M 56:37
191 Pieter Kemp 1994 23 M 56:38
195 Anneliese De Klerk 2049 36 F 56:58
196 Johan De Klerk 2050 40 M 56:58
198 Hendrica Lekay 1310 39 F 57:04
200 Aubrey Cowley 1573 53 M 57:17
201 Edith Brink 1105 45 F 57:25
202 Elna Schwartz 1542 56 F 57:28
204 Lynette Van Aarde 1992 46 F 57:35
205 Karien Venter 1390 29 F 57:38
206 Steve De Kock 1988 30 M 57:39
211 Magriet Saayman 1387 60 F 57:45
214 Leticia Jacobs 1266 37 F 58:06
217 Melvin Koopman 1328 45 M 58:16
219 Lydia Chitekwe 1595 36 F 58:32
226 Elane Van Dyk 1296 32 F 58:52
227 Vanessa Classen 1462 37 F 58:54
228 Natasja Dumbleton 1137 49 F 59:01
229 Margie Stephenson 1149 34 F 59:01
233 Ulene Visser 1351 43 F 59:37
234 Kerri-Ann Jeffery 1114 33 F 1:00:08
240 Abraham Hendriks 1433 48 M 1:00:30
241 Sandra Du Toit 1517 65 F 1:00:35
245 Marie-Louise Koekemoer 1335 37 F 1:01:23
246 Nolan Francois Noemdoe 1177 47 M 1:01:38
247 Gerhard Dyzel 1534 36 M 1:01:39
248 Caroline Coetzee 1117 44 F 1:01:45
249 Hanneli Ceronio 1367 43 F 1:01:58
250 Christina (toel Barnard 1109 59 F 1:02:13
251 Carol Phipson 1580 57 F 1:02:16
254 Elize Wannenburg 1376 27 F 1:02:59
261 Aaltjie Nieman 1593 56 F 1:03:16
263 Xolile Mbatha 2021 29 F 1:03:40
265 Dean Meyer 2045 46 M 1:04:23
268 Alta Zeelie 918 43 F 1:04:38
269 Deon Louw 1999 47 M 1:04:39
272 Joani Konick 1575 51 F 1:04:50
277 Vicky Rupping 1287 36 F 1:05:51
283 Janine Viljoen 1457 45 F 1:06:37
284 Ronelle Herbst 1297 48 F 1:06:37
285 Hannelie Vorster 1280 47 F 1:06:44
287 Desirè Van Niekerk 1294 35 F 1:06:53
291 Bethan Philp 1346 58 F 1:07:04
293 Hesta Engelbrecht 1404 53 F 1:07:39
295 Lize Morris 1344 34 F 1:07:43
299 Mia Basson 1379 27 F 1:08:24
300 Deon Van Eck 1320 63 M 1:08:34
301 Anna-Marie Van Eck 1118 72 F 1:08:35
302 Caroline Panda 2053 43 F 1:08:46
304 Adri Raubenheimer 1160 44 F 1:09:30
305 Maria Cloete 2043 43 F 1:09:39
310 Bebeline Koopman 1428 47 F 1:10:16
315 Marina Joubert 1979 63 F 1:11:29
318 Adèle Van Tonder 1974 41 F 1:11:47
319 Lerato Ramahlaha 1568 32 F 1:12:00
323 Annetjie Swart 1133 68 F 1:12:23
326 Cecilia Swiegers 1401 80 F 1:12:40
329 Hayley Elson 1966 51 F 1:13:06
331 Elizabeth Manson-Kullin 1136 53 F 1:13:43
333 Adanda Swart 1373 37 F 1:14:25
335 Morgan Riley 609 41 F 1:14:34
336 Evon Mayekiso 1833 37 F 1:15:12
337 Wilma Smith 1290 52 F 1:15:43
338 Charlet Smith 1291 55 F 1:15:43
342 Linda Swiegelaar 1124 44 F 1:16:20
343 Dalene Le Roux 1345 71 F 1:16:38
344 Johan Nieman 1592 61 M 1:16:47
345 Geraldine Loftie-Eaton 1471 73 F 1:17:16
354 Fanie Rupping 1288 42 M 1:19:53
355 Karen Dehon 2036 53 F 1:19:53
361 Anita Van Vuuren 1461 56 F 1:23:02
363 Johanna Jooste 1972 69 F 1:25:48
364 Trix De Villiers 1472 76 F 1:26:05
368 Riette Esterhuyse 2051 38 F 1:27:39