Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za

18 June 2018
 

Special Nedbank Running Club buffs - R70 - order at nbrcswd@gmail.com  (limited stock available)

Events

Road Running

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 3 Neaufort West - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 

 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 

McDONALD'S 2 McDONALD'S 10KM - 23 JUNE 2018 

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : You can enter and pay at McDonald’s Courtenay Street, George; Tekkie Town (Garden Route Mall,Oudtshoorn);Sportscentre (York Street and Eden Meander Mall); Top Gear Sport and Sportsman Warehouse George. Please keep the receipt as proof of payment.

REGISTRATION

This is a pre-entry event and NO RACE DAY entries are accepted. Pre-entries close on 20 June 2018 at 10am. The registration to collect your temp licence number will take place on Friday 22 June from 17h00 till19h00 at McDonald’s Courtenay Street or on 23 June 2018 from 07h00 till 07h50 place at McDonald’s Garden Route Mall.

Late entrants will pay R10 premium on advertised entry fees

Start : McDonald’s Garden Route Mall

Finish : McDonald’s Courtenay Street

FREE ENTRY FOR ALL NEDBANK RUNNING CLUB MEMBERS (PRE-ENTRY).  LATE ENTRY NORMAL ENTRY FEE APPLY.

 

 PALM TYRES 10 KM - 30 JUNE 2018

ENTRIES

  • Online Entries @ www.aswd.co.za till Tuesday 26 June 23h59 (Additional R10 will be added to Online fees)
  • Pre-entries close on Thursday 28 June 17:00 Palm Tyres Courtenay Street & Top Gear Sport.
  • Late entries and Registration : 29 June at Palm Tyres from 17h00 till 20h00 and 30 June from 6h00 till 7h30 at Palm Tyres (Late entries will attract R20 premium to advertised entry fee)

Start & finish : Palm Tyres

 

 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 18 June 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 11 June 2018

3KM      
Place Name Chip Time  
1 Pat Mario Meyer 12:03  
2 Yamkela Zakani 12:03  
3 Christo Niemand 13:06  
4 Henry Carstens 13:40  
5 Johan Coetzer 14:18  
6 Williams Deck 15:46  
7 Dale McIntosh 15:47  
8 Deon Sederstroom 16:48  
9 Petrus le Roux 17:26  
10 Bart Saayman 18:18  
11 Linelle Groenewald 20:51  
12 Anene Janse van Rensburg 20:52  
13 Ciska Deck 20:51  
14 Linda Smith 24:23  
15 Cobie Fourie 25:41  
16 Johanna Jooste 26:19  
17 Geraldine Loftie Eaton 26:19  
18 Zukiwo Maliza 29:00 4km
       
       
5KM      
Place Name Chip Time  
1 Greens Groenewald 20:04  
2 Johan Engelbrecht 20:31  
3 Sipho Mphitthize 22:18  
4 Lihleli 22:18  
5 Zani Smith 24:53  
6 Hendrica Lekay 29:40  
7 Thabisa Panda 29:52  
8 Oupa Vermeulen 30:33  

George

Tuesday 19 June 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 12 June 2018

5 km    
Place Name Gun Time
1 Samuel Mandlazi 19:59
2 Annatjie Botes 21:50
3 Johanna Claassen 23:03
4 Roelf Jonck 24:09
5 Carl De Campos 24:32
6 William Lubbe 24:32
7 Jeremy Wagener 24:33
8 William Japhta 24:43
9 Jomari Smit 25:35
10 Johan Pretoruis 28:29
11 Beatrie Zandberg 30:17
12 Sandra Du Toit 31:00
13 Carol Phipson 31:12
14 Lynette Van Aarde 31:13
15 Bryan Hagan-Watson 31:14
16 Aubrey Cowley 31:30
17 Beatrix Wells 32:24
18 Natalie Hilbert 32:27
     
3 km    
Place Name Gun Time
1 Jerome Ferland 10:50
2 Anton Chevalier 10:51
3 Bradley Carelse 12:21
4 Ewald Schoeman 12:21
5 Daniel Raubenheimer 12:22
6 Rigert Beukes 13:46
7 Craig Field 17:04
8 Kerri-Ann Jeffery 17:05
9 R Beukes 17:22
10 Avril Davids 17:47
11 Desire Rethman 17:47
12 Rachel Schaefer 17:52
13 Xolile Mbatha 17:52
14 Bebeline Koopman 19:54
15 Adri Raubenheimer 19:56
16 Dalene Le Roux 19:56
17 Charlene Pretoruis 19:57
18 Edith Raynette Brink 19:58
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  18 June  @ 17h15 - NRC Club House 6 / 8.5km  PLEASE NOTE NEW STARTING TIME

 

Tuesday, 19 June Time Trial @ 17h45 - NRC Club House 3 / 5km 

 

Wednesday, 20 June @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 21 June @ 17h30 -  Bottom of Camphersdrift - GTR trail run 3 / 5km  USE  OF HEADLIGHTS VERY IMPORTANT PLEASE

 

Saturday, 23 June @ 08h00 McDonald's 2 McDonald's 10km race

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.

 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 

TOTAL YOUTH 10KM RESULTS

Nedbank RC SWD made a clean sweep in the mens race - Donavan Jantjies (3rd), Lloyd Bosman (1st) and Godwin Heyns (2nd).

More photos available at www.facebook.com\nrcgeorge 

Place Name Bib No Age Gender Chip Time
1 Lloyd Bosman 1359 30 M 30:13
2 Godwin Heyns 1589 20 M 31:18
3 Donavan Jantjies 1303 21 M 33:02
4 Luther Blaauw 1514 14 M 33:52
7 Christian Lingerveld 3032 19 M 34:33
12 Jeanno Cubie 2035 16 M 35:19
13 Julius Korkee 1261 33 M 35:32
15 Deno Baartman 1304 16 M 36:19
24 Berbeto Jansen 1215 14 M 38:31
32 Anton Chevalier 1148 53 M 39:30
33 Stephany Petro 1505 16 F 39:41
34 Luyanda Femela 604 30 M 39:51
38 Candice Van Beulen 1358 18 F 40:54
40 Hermanus Jonkerman 1350 58 M 40:58
41 Estian Maree 1366 23 M 41:12
43 Samuel Mandlazi 2059 35 M 41:25
49 Brittney-Ann Meyer 1586 17 F 42:36
52 Annatjie Botes 1260 60 F 42:53
53 Eddie Mouton 1222 44 M 42:53
54 Marcus Kleynhans 619 15 M 43:07
58 Benton Summers 1214 43 M 44:18
63 Tian Koen 2047 36 M 45:02
65 Annegret Pauw 1509 41 F 45:23
66 Leon Brown 1497 44 M 45:23
69 Anastasia Plaatjies 3031 22 F 45:52
70 Carike Fourie 1544 41 F 45:53
72 Johanna Claassen 1141 49 F 45:59
75 Roelf Jonck 1448 44 M 46:40
78 Mona Thembalethu 2037 36 M 47:19
81 Cecilia Nel 1581 36 F 47:41
90 Peter Barnardo 1338 39 M 48:20
91 Clayton Smithers 1997 35 M 48:26
93 Colin Grant 1388 56 M 48:37
94 Cornelius Conradie 1591 33 M 48:45
95 Lorenzo Le Roux 1249 45 M 48:46
96 Deon Louw 1999 47 M 48:56
97 André Barnardo 1349 61 M 49:00
100 Johanna Strauss 1565 35 F 49:48
103 Hendricka Lakey 1488 39 F 49:57
104 Mbalenhle Mathwebula 2038 26 F 50:06
105 William Lubbe 1368 58 M 50:25
106 Francois Le Roux 602 55 M 50:27
108 Annemarie Van Der Westhuizen 1180 58 F 50:48
121 Chelsea Simpson 1292 27 F 52:05
122 Garth Labuschagne 1361 32 M 52:05
124 Chimone Otto 1121 43 F 52:08
125 Bertus Van Niekerk 1541 45 M 52:08
126 Maryke Neizel 1415 46 F 52:09
127 Ankia Wepener 1228 38 F 52:12
129 Hannes Labuschagne 1464 43 M 52:12
131 Jeremy Wagner 1416 55 M 52:13
132 Carla Bezuidenhout 608 33 F 52:15
133 Peter Marais 1302 46 M 52:16
134 Gert Olivier 1555 57 M 52:18
136 Robin Pick 1270 32 M 52:23
140 Charlton Percy 1583 28 M 52:51
141 Leticia Jacobs 1266 37 F 53:01
145 Sibusiso Baartman 1378 26 M 53:22
147 Christene Wilson 3029 29 F 53:39
149 Bradley Carelse 1392 19 M 53:47
152 Mariette De Haan 1418 63 F 54:30
154 Anthony Percy 1582 54 M 54:44
155 Noreen Davison 1377 60 F 54:50
156 Diana Mouton 1107 40 F 54:50
157 Karina Wittmann 1356 48 F 54:53
159 Clarence Smart 1220 48 M 55:02
161 Beatrie Zandberg 1473 36 F 55:03
164 Amanda Meyer 2042 43 F 55:43
166 Flip De Bruyn 2055 50 M 55:52
167 Ronel Swart 1374 58 F 55:57
168 Leslie Martin 1110 69 M 55:59
169 Louis Holtzhauzen 1130 47 M 56:01
170 Hannelie Liebenberg 1543 44 F 56:03
172 Andre Reyneke 1587 54 M 56:09
173 Hendrica Lekay 1310 39 F 56:14
175 Aubrey Cowley 1573 53 M 56:22
176 Anthony Thompson 1242 58 M 56:22
181 Petrus Le Roux 1123 44 M 57:01
182 Marelize Frankenfeld 1563 36 F 57:06
183 Sharon Losper 1289 53 F 57:12
186 Steve De Kock 1988 30 M 57:14
189 Riaan Cronje 1197 36 M 57:23
190 Talita Elicia Cronje 1196 31 F 57:23
191 Maranda Avontuur 1239 58 F 57:25
192 Llewellyn Foreman 1108 37 M 57:26
196 Lynette Van Aarde 1992 46 F 57:37
203 Paul Manson-Kullin 1135 51 M 57:49
205 Wouter Groenewald 1167 28 M 57:56
206 Chris Marie Stroebel 1166 24 F 57:56
208 Hendrik Visser 1391 17 M 58:01
210 Len Norris 1419 38 M 58:02
211 Karien Venter 1390 29 F 58:02
212 Edith Raynette Brink 1105 45 F 58:05
219 Ulene Visser 1351 43 F 58:24
220 Debbie Strydom 1441 44 F 58:24
223 Charmaine Bruwer 1347 54 F 58:36
224 Johanita Ferreira 1318 49 F 58:37
225 Leatitia Du Toit 1579 46 F 58:47
226 Evangeline Barnardo 1439 51 F 59:03
228 Ilona Goosen 1545 47 F 59:04
231 Willie Kock 1444 32 M 59:26
236 Sonjia Wolfaardt 1205 46 F 59:42
237 Magriet Saayman 1387 60 F 59:42
242 Leon Nel 1111 65 M 1:00:08
243 Maxwell Brown 1305 19 M 1:00:22
244 Toelie Barnard 1109 59 F 1:00:30
247 Caroline Coetzee 1117 44 F 1:00:49
248 Elane Van Dyk 1296 32 F 1:00:50
249 Lydia Chitekwe 1595 35 F 1:00:52
253 Pieter Kemp 1994 23 M 1:01:48
258 Maroline Boonzaaier 1478 32 F 1:02:16
261 Sandra Du Toit 1517 65 F 1:02:21
265 Natasja Barnard 1971 24 F 1:02:31
267 Abraham Hendricks 1433 48 M 1:02:40
272 Annemarie Le Roux 603 52 F 1:03:01
274 Dean Meyer 2045 46 M 1:03:18
275 Kerri-Ann Jeffery 1114 33 F 1:03:19
276 Carol Phipson 1580 57 F 1:03:19
279 Beatrix Wells 1263 33 F 1:03:43
280 Irene Brink 1973 34 F 1:03:44
282 Aaltjie Nieman 1593 56 F 1:03:56
286 Xavier Janse Van Rensburg 1431 38 M 1:04:08
288 Lumari La Grange 1550 33 F 1:04:09
289 Johan La Grange 1247 37 M 1:04:09
290 Alta Zeelie 918 43 F 1:04:21
291 Liezel Van Wyk 1998 19 F 1:04:27
295 Saundria Visser 1333 67 F 1:04:56
296 Hanneli Ceronio 1367 43 F 1:05:00
297 Caroline Panda 2053 42 F 1:05:22
299 Elize Wannenburg 1376 27 F 1:05:39
305 Ernst Van Zyl 1983 54 M 1:06:42
306 Vicky Rupping 1287 36 F 1:07:03
308 Odette Vermeulen 1132 40 F 1:07:23
318 Anna-Marie Van Eck 1118 72 F 1:08:32
319 Deon Van Eck 1320 63 M 1:08:34
320 Joani Konick 1575 51 F 1:08:39
321 Lize Morris 1344 34 F 1:08:47
322 Louw-Anne Lourens 1508 15 F 1:08:58
323 Jackie Calitz 1566 46 F 1:09:06
324 Mariana Van Zyl 1984 51 F 1:09:06
329 Corean De Bruyn 2054 45 F 1:09:32
332 Haley Elsom 1966 51 F 1:09:53
335 Mariaan Joubert 1412 54 F 1:10:28
337 Desire Van Niekerk 1294 35 F 1:11:08
338 Sinazo Ntaka 2041 34 F 1:11:27
340 Yvette Du Toit 1312 52 F 1:11:39
344 Mia Basson 1379 27 F 1:12:32
345 Deon Sederstroom 1306 35 M 1:12:42
346 Shalanda Barnardo 607 15 F 1:12:43
347 Annetjie Swart 1133 68 F 1:12:49
350 Arika Smit 1546 37 F 1:13:05
351 Tersia Pretorius 1211 41 F 1:13:05
352 Dalene Le Roux 1345 71 F 1:13:07
360 Evon Mayekiso 1833 37 F 1:14:25
361 Elizabeth Manson-Kullin 1136 53 F 1:15:23
362 Marina Joubert 1979 63 F 1:15:40
364 Morgan Riley 609 41 F 1:16:16
365 Adanda Swart 1373 37 F 1:16:16
369 Patricia Enrick 1208 46 F 1:17:59
373 Geraldine Loftie-Eaton 1471 73 F 1:18:33
379 Johan Nieman 1592 61 M 1:20:15
383 Sisanda Sizani 1993 32 F 1:21:44
385 Anita Van Vuuren 1461 56 F 1:24:12
389 Fanie Rupping 1288 42 M 1:26:01
390 Tanika Landman 1466 28 F 1:26:35
392 Karen Dehon 2036 53 F 1:27:11
393 Trix De Villiers 1472 76 F 1:27:31
394 Johanna Jooste 1972 69 F 1:27:31
396 Riette Esterhuyse 2051 38 F 1:31:03