Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
11 June 2018
  

Special Nedbank Running Club buffs - R70 - order at nbrcswd@gmail.com  (limited stock available)

Events

Road Running

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 3 Neaufort West - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
TOTAL YOUTH DAY 10KM & 3KM  :  16 JUNE 2018 

ENTRIES :

  • Online Entries : www.entrytime.com
  • By hand : You can enter and pay at Sportcentre (York Street & Eden Meander Mall) ; Top Gear Sport. Please keep the receipt as proof of payment.

REGISTRATION : 

  • Pre-entries close on 12 June 2018 at 10am.
  • Registration to collect TEMP licence number will take place on Friday 15 June from 17h00 – 18h30 at Total Courtenay Street or on 16 June from 07h00 – 07h50 at Total Courtenay Street.
  • This is a pre-entry event and NO RACE DAY entries are accepted for the 10km. Late entrants will pay R10 premium on advertised Entry Fee

START & FINISH : Total Courtenay Street

FREE ENTRY FOR ALL NEDBANK RUNNING CLUB MEMBERS (PRE-ENTRY).  LATE ENTRY NORMAL ENTRY FEE APPLY.

 

McDONALD'S 2 McDONALD'S 10KM - 23 JUNE 2018 

ENTRIES

  • Online Entries : www.entrytime.com
  • By Hand : You can enter and pay at McDonald’s Courtenay Street, George; Tekkie Town (Garden Route Mall,Oudtshoorn);Sportscentre (York Street and Eden Meander Mall); Top Gear Sport and Sportsman Warehouse George. Please keep the receipt as proof of payment.

REGISTRATION

This is a pre-entry event and NO RACE DAY entries are accepted. Pre-entries close on 20 June 2018 at 10am. The registration to collect your temp licence number will take place on Friday 22 June from 17h00 till19h00 at McDonald’s Courtenay Street or on 23 June 2018 from 07h00 till 07h50 place at McDonald’s Garden Route Mall.

Late entrants will pay R10 premium on advertised entry fees

Start : McDonald’s Garden Route Mall

Finish : McDonald’s Courtenay Street

FREE ENTRY FOR ALL NEDBANK RUNNING CLUB MEMBERS (PRE-ENTRY).  LATE ENTRY NORMAL ENTRY FEE APPLY.

 
 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 11 June 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 4 June 2018

3KM    
Place Name Chip Time
1 Pat Mario Meyer 12:06
2 Yamkela Zakani 12:07
3 Sipho Mphithize 13:11
4 Linelle Groenewald 13:48
5 Abraham Hendriks 16:39
6 Thabisa Panda 17:46
7 Linda Smit 20:38
8 Anita van Vuuren 25:26
9 Linda Lamprecht 25:26
10 Geraldine Loftie-Eaton 26:25
11 Cobie Fourie 26:25
12 Trix de Villiers 26:40
13 Johanna Jooste 26:40
14 Zukiwe Maliza 26:44
     
5KM    
Place Name Chip Time
1 Greens Groenewald 19:49
2 Johan Engelbrecht 20:48
3 Zani Smith 24:46
4 Johan Coetzer 25:12
5 Albertus Kennedy 25:12

George

Tuesday 12 June 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 5 June 2018

5km    
Place Name Chip Time
1 Anton Chevalier 19:28
2 Samuel Mandlazi 19:47
3 Annatjie Botes 21:33
4 Geoffrey Bredenkamp 22:08
5 Tertius Steyn 22:49
6 Johanna Claassen 23:11
7 Mbalenhle Mathwebula 24:58
8 William Lubbe 25:04
9 Michelle Jansen Van Vüren 25:33
10 Sonja Steyn 25:40
11 Roelf Jonck 27:00
12 Benton Summers 27:01
13 Melvin Koopman 27:02
14 Hannes Labuschagne 27:02
15 Diana Mouton 27:14
16 Mariette De Haan 27:16
17 Thia Landsberg 27:35
18 Johan Pretoruis 27:45
19 Toelie Barnard 28:11
20 Hayley Elson 28:11
21 Bryan Hagan-Watson 28:20
22 Beatrie Zandberg 28:46
23 Aubrey Cowley 28:49
24 Lynette Van Aarde 29:01
     
3km    
Place Name Chip Time
1 Christian Lingerveld 11:31
2 Donovan Jantjies 11:32
3 Ewald Schoeman 12:18
4 Daniel Raubenheimer 12:27
5 Rachelle Gietzen 13:00
6 Nicolas Vrey 13:23
7 Carla Du Plessis 13:25
8 Lara Vrey 13:38
9 Sharon Losper 13:53
10 Pieter Van Tonder 14:04
11 Michelle Vrey 15:12
12 Edith Raynette Brink 15:49
13 Christo Vrey 16:19
14 Kerri-Ann Jeffery 17:35
15 Sinazo Ntaka 18:37
16 Mbatha Xolile 19:09
17 Adèle Van Tonder 19:41
18 Adri Raubenheimer 19:57
19 Charlene Pretoruis 19:57
20 Maria Cloete 20:03
21 Dalene Le Roux 20:10
22 Hamet Van Schalkwyk 20:24
23 Sandra Du Toit 20:25
24 Bebeline Koopman 20:33
25 Evon Mayekiso 22:05
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  11 June  @ 17h15 - NRC Club House 6 / 8.5km  PLEASE NOTE NEW STARTING TIME

 

Tuesday, 12 June Time Trial @ 17h45 - NRC Club House 3 / 5km PLEASE NOTE NEW STARTING TIME

 

Wednesday, 13 June @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 14 June @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

Saturday, 16 June @ 08h00 Total Youth Day 10km race

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 
CONGRATULATIONS TO ALL OUR COMRADES ATHLETES
Race No Name Nation Club Distance Category Time      
22058 Zandisile Meshack Ngeva  RSA Nedbank Running Club SWD Comrades 90,184 km M40 7:29:45    

 
17018 Hannes Labuschagne  RSA Nedbank Running Club SWD Comrades 90,184 km M40 7:36:47    

 
31229 Eddie Mouton  RSA Nedbank Running Club SWD Comrades 90,184 km M40 7:40:32    

 
17266 Selwyn Losper  RSA Nedbank Running Club SWD Comrades 90,184 km M50 8:01:12    

 
11806 Mario Rossouw  RSA Nedbank Running Club SWD Comrades 90,184 km M40 8:55:55    

 
32682 Elmien Nel  RSA Nedbank Running Club SWD Comrades 90,184 km F40 8:59:10    

 
5009 Cliona Mc Ginn  RSA Nedbank Running Club SWD Comrades 90,184 km FOPEN 9:41:45    

 
9419 Leander Classen  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 9:46:07    

 
19474 Benton Summers  RSA Nedbank Running Club SWD Comrades 90,184 km M40 9:55:02    

 
26095 Whayn Windwaai  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 10:07:23    

 
13809 Lumari La Grange  RSA Nedbank Running Club SWD Comrades 90,184 km FOPEN 10:18:18    

 
19287 Roelf Jonck  RSA Nedbank Running Club SWD Comrades 90,184 km M40 10:22:06    

 
5424 Eugene Hopley  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 10:28:10    

 
26604 Juan Pierre Bruce  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 10:28:32    

 
37046 Linelle Whitehead  RSA Nedbank Running Club SWD Comrades 90,184 km FOPEN 10:31:07    

 
34905 Elsabe De Klerk  RSA Nedbank Running Club SWD Comrades 90,184 km F60 10:32:54    

 
19562 Melvin Koopman  RSA Nedbank Running Club SWD Comrades 90,184 km M40 10:33:08    

 
13810 Johan La Grange  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 10:44:17    

 
14987 Marali Olen  RSA Nedbank Running Club SWD Comrades 90,184 km F40 10:46:41    

 
36857 Corne Conradie  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 10:49:44    

 
26726 Derick Bruce  RSA Nedbank Running Club SWD Comrades 90,184 km M50 10:58:04    

 
11489 Andre Barnardo  RSA Nedbank Running Club SWD Comrades 90,184 km M60 11:12:38    

 
44301 Pieter Prince  RSA Nedbank Running Club SWD Comrades 90,184 km M40 11:14:55    

 
17513 Xavier Janse van Rensurg

RSA

 Nedbank Running Club SWD Comrades 90,184 km MOPEN 11:36:30      
38843 Jassem Jafta  RSA Nedbank Running Club SWD Comrades 90,184 km M50 11:22:43    

 
53150 Maryke Sass  RSA Nedbank Running Club SWD Comrades 90,184 km F40 11:40:12    

 
40517 Jacques Hofsta  RSA Nedbank Running Club SWD Comrades 90,184 km MOPEN 11:56:32