Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
4 June 2018
  

Events

Road Running

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 3 Van Riebeeck Gardens George - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
COMRADES - 10 JUNE 2018 

Wishing all our Comrades runners the very best with your race.

Back: Mario Rossouw, Hannes Labuschagne, Melvin Koopman (novice), Jacques Hofsta, Xavier Jansen van Rensburg, Eugene Hopley (novice), Leander Classen, Roelf Jonck, Selwyn Losper (30th Comrades), Derick Bruce, Andre Barnardo, Whayn Windwaai en Eddie Mouton.

Front: Johan le Grange, Chane Bekker, Clee McGinn (novice), Lumari le Grange, Benton Summers, Elmien Nel, Maryke Sass, Marali Olën en Linelle Whitehead.

Absent: Elsabe de Klerk, Corne Conradie, Juan-Pierre, Bruce, Pieter Prince and Zandisile Ngeva 

 

TOTAL YOUTH DAY 10KM AND 3KM - 16 JUNE 2018 

ENTRIES :

  • Online Entries : www.entrytime.com
  • By hand : You can enter and pay at Sportcentre (York Street & Eden Meander Mall) ; Top Gear Sport. Please keep the receipt as proof of payment.

REGISTRATION : 

  • Pre-entries close on 12 June 2018 at 10am.
  • Registration to collect TEMP licence number will take place on Friday 15 June from 17h00 – 18h30 at Total Courtenay Street or on 16 June from 07h00 – 07h50 at Total Courtenay Street.
  • This is a pre-entry event and NO RACE DAY entries are accepted for the 10km. Late entrants will pay R10 premium on advertised Entry Fee

START & FINISH : Total Courtenay Street

FREE ENTRY FOR ALL NEDBANK RUNNING CLUB MEMBERS (PRE-ENTRY).  LATE ENTRY NORMAL ENTRY FEE APPLY.

 
 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 4 June 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 28 May 2018

3KM    
Place Name Chip Time
1 Yamkela Zakani 12:10
2 Pat Mario Meyer 12:11
3 Henry Carstens 14:05
4 Linelle Groenewald 16:03
5 Hendrica Lekay 16:38
6 Deon Sederstroom 16:41
7 Iona du Plessis 17:38
8 Oupa Vermeulen 18:05
9 Linda Lamprecht 25:18
10 Geraldine Loftie-Eaton 27:46
11 Cobie Fourie 27:46
12 Trix de Villiers 27:56
13 Johanna Jooste 27:56
     
5KM    
Place Name Chip Time
1 Greens Groenewald 24:22
2 Johan Coetzer 25:29
3 Albertus Kennedy 25:31

George

Tuesday 5 June 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 29 May 2018

5KM    
Place Name Chip Time
1 Juluis Korkee 18:57
2 Peter Jaehne 19:22
3 Samuel Mandlazi 19:43
4 Anel Oosthuizen 22:04
5 Annatjie Botes 22:04
6 Tertius Steyn 22:09
7 Geoffrey Bredenham 23:36
8 Roelf Jonck 23:38
9 Melvin Koopman 23:38
10 Pieter Van Tonder 24:13
11 Erinda Van Der Schyff 24:21
12 Sonja Steyn 24:34
13 Carl De Campos 24:41
14 William Lubbe 24:41
15 Jeremy Wagner 24:44
16 Jomari Smit 25:06
17 Cia Heroldt 25:10
18 Tinashe Nyakwende 25:58
19 Mariette De Haan 27:15
20 Johan Pretoruis 27:22
21 Bryan Hagan-Watson 28:36
22 Aubrey Cowley 29:00
23 Lynette Van Aarde 29:03
24 Carol Phipson 29:23
25 Maria Cloete 36:54
     
3KM    
Place Name Chip Time
1 Godwin Heyns 9:46
2 Nolene van Rensburg 11:19
3 Antonio Farmer 11:19
4 Danie Raubenheimer 12:41
5 Jansa Welsh 14:07
6 Debbie Strydom 15:34
7 Carla Botha 15:50
8 Beatrie Zandberg 15:53
9 Edith Brink 16:47
10 Elize Wannenburg 17:24
11 Anke Van Der Schyff 17:33
12 Ruben Smit 17:58
13 Kerri-Ann Jeffery 18:12
14 Pieter Van Der Schyff 18:36
15 Xolile Mbatha 18:54
16 Adèle Van Tonder 18:59
17 Charlene Pretoruis 19:45
18 Bebeline Koopman 19:46
19 Adri Raubenheimer 19:46
20 Dalene Le Roux 20:28
21 Johanna Juries 20:29
22 Jacolene Calitz 21:20
23 Sisanda Sizani 21:42
24 Diana Mouton 23:18
25 Harriet Van Skalkwyk 23:19

 

Congratulations to Danie Raubenheimer our runner of the month and Carol Phipson our "Vasbyter" for the month of April 2018.

Congratultions to Maria Cloete our runner of the month and Sisanda Sizani our "Vasbyter" for the month of May 2018.
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  4 June  @ 17h15 - NRC Club House 6 / 8.5km  PLEASE NOTE NEW STARTING TIME

 

Tuesday, 5 June Time Trial @ 17h45 - NRC Club House 3 / 5km PLEASE NOTE NEW STARTING TIME

 

Wednesday, 6 June @ 17h30 - Geneva Cafe 6 / 8km

 

Thursday, 7 June @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

Saturday, 8 June @ 07h15 - 5km - Starting at the Botanical Gardens plus we will do the parkrun.  Distance in total 10km

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 
IT IS COMPETITION TIME !!!!

Win a R500 voucher from Woolworths.
What do you think was said between the lengend Zola Budd and Helga Mathee.

The most original answer will be the winner.

Send your answer to nbrcswd@gmail.com or post on our facebook page.