Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
28 May 2018
  

Events

Road Running

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 1 Olympic School - 26 May 2018

Cross Country League 2 Mossel Bay - 2 June 2018

Cross Country League 3 Van Riebeeck Gardens George - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
TOTAL YOUTH DAY 10KM and 3KM - 16 JUNE 2018 

ENTRIES :

  • Online Entries : www.entrytime.com
  • By hand : You can enter and pay at Sportcentre (York Street & Eden Meander Mall) ; Top Gear Sport. Please keep the receipt as proof of payment.

REGISTRATION : 

  • Pre-entries close on 12 June 2018 at 10am.
  • Registration to collect TEMP licence number will take place on Friday 15 June from 17h00 – 18h30 at Total Courtenay Street or on 16 June from 07h00 – 07h50 at Total Courtenay Street.
  • This is a pre-entry event and NO RACE DAY entries are accepted for the 10km. Late entrants will pay R10 premium on advertised Entry Fee

START & FINISH : Total Courtenay Street

FREE ENTRY FOR ALL NEDBANK RUNNING CLUB MEMBERS (PRE-ENTRY).  LATE ENTRY NORMAL ENTRY FEE APPLY.

 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / white tops etc

Oudtshoorn

Monday 28 May 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 21 May 2018

3KM    
Place Name Chip Time
1 Greens Groenewald 11:21
2 Pat Mario Meyer 12:02
3 Yamkela Zakani 12:03
4 Sipho Mphitthize 13:14
5 Linelle Groenewald 13:42
6 Henri Carstens 13:57
7 Johan Lingerfelder 14:48
8 A J van Tonder 15:45
9 Dale McKintosh 16:11
10 Thabisa Panda 17:13
11 John Langley 21:35
12 William Deck 21:38
13 Ciska Deck 21:41
14 Linda Smit 24:05
15 Anita van Vuuren 26:21
16 Geraldine Loftie-Eaton 29:34
17 Trix de Villiers 29:35
     
5KM    
Place Name Chip Time
1 William van Tonder 24:20
2 Albertus Kennedy 24:42
3 Johan Coetzer 24:42
4 Jandre van Tonder 26:10

George

Tuesday 28 May 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km. 

George Time Trial Results - 22 May 2018

5KM    
Place Name Chip Time
1 Donavan Jantjies 16:56
2 Christian Lingerveld 17:29
3 Deno Baartman 18:07
4 Luyanda Femela 19:59
5 Maxwell Brown 20:06
6 Samuel Mandlazi 20:17
7 Roelf Jonck 20:36
8 Annatjie Botes 21:33
9 Melvin Koopman 23:53
10 Johanna Claassen 24:05
11 Carl De Campos 24:16
12 William Lubbe 24:16
13 Colin Grant 25:44
14 Sharon Losper 26:43
15 Mariette De Haan 27:23
16 Edith Brink 27:31
17 Diana Mouton 27:38
18 Johan Pretorius 27:39
19 Bryan Hagan-Watson 29:33
20 Gerhard Dyzel 29:49
21 Lynette Van Aarde 29:56
22 Maria Cloete 36:52
     
3KM    
Place Name Chip Time
1 Godwin Heyns 9:40
2 Dirk Kotze 10:55
3 Danie Raubenheimer 12:49
4 Peter Deister 13:24
5 Jasna Welsh 13:51
6 Siena Arries 16:56
7 Annamart Goosen 17:04
8 Carol Phipson 17:36
9 Kerri-Ann Jeffery 19:16
10 Craig Unknown 19:16
11 Charlene Pretoruis 19:49
12 Dalene Le Roux 19:51
13 Annetjie Swalt 20:16
14 Adri Raubenheimer 20:51
15 Bebeline Koopman 20:51
16 J Juries 20:58
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  27 May  @ 17h30 - NRC Club House 6 / 8.5km 

 

Tuesday, 28 May Time Trial @ 17h45 - NRC Club House 3 / 5km PLEASE NOTE NEW STARTING TIME

 

Wednesday, 29 May @ 17h15 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) PLEASE NOTE NEW STARTING TIME

 

Thursday, 30 May @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

Saturday, 2 June @ 07h15 - 5km - Starting at the Botanical Gardens plus we will do the parkrun.  Distance in total 10km

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 
 

20KM TRAIL RUN 

Place Name Age Gender Chip Time
1 John April 29 M 1:23:15
2 Gershwill Jacobs 27 M 1:24:24
6 Eddie Mouton 44 M 1:44:04
7 Melissa Van Rensburg 36 F 1:45:16
8 Whayne Windwaai 39 M 1:46:21
10 Anton Chevalier 53 M 1:46:39
14 Annatjie Botes 60 F 1:56:09
21 Bertie Janse van Rensburg 36 M 1:59:56
27 Patrick Van der Ross 29 M 2:07:56
46 Cornelius Conradie 33 M 2:14:48
53 Jacobus Nel 55 M 2:17:46
57 Johanna Claassen 49 F 2:18:58
59 Johannes La Grange 58 M 2:20:20
63 Colin Grant 56 M 2:20:46
70 Cliona Mc Ginn 36 F 2:22:27
80 Melvin Koopman 45 M 2:29:01
85 Yolanda Crous 50 F 2:33:08
90 Attie Bedeker 48 M 2:34:29
91 Chimone Otto 43 F 2:35:06
92 Bertus Van Niekerk 45 M 2:35:06
102 Marie-Louise Erasmus 54 F 2:39:35
104 Albertus Raubenheimer   M 2:41:11
124 Cornelia Burger 56 F 2:54:05
125 Louisa Du Buisson 56 F 2:54:05
128 Claire Boltman 48 F 2:55:01
129 Mignon Roodt 47 F 2:55:02
130 Noreen Davison 60 F 2:55:03
133 Charlotte Bothma 40 F 3:02:58
135 Iona Du Plessis 51 F 3:03:01
137 Jacolene Calitz 46 F 3:03:17
138 Estelle Towsen 48 F 3:03:39
146 Madri Vermeulen 43 F 3:05:34
147 Retha Pretorius 41 F 3:05:34
150 Thia Landsberg 57 F 3:06:25
151 Edith Brink 45 F 3:06:25
165 Maria Cloete 42 F 3:09:50
177 Julie Chevalier 50 M 3:15:42
178 Tertia Lucelle Bruwer 45 F 3:16:51
190 Caroline Raubenheimer 46 F 3:26:30
195 Jacqueline Van Der Merwe 35 F 3:41:54
198 Danie Raubenheimer 51 M 3:55:16
199 Adri Raubenheimer 44 F 3:55:16
200 Bebeline koopman 47 F 3:55:16

9.5KM TRAIL RUN

Place Name Age Gender Chip Time
1 Godwin Heyns 20 M 44:47
2 Francois Maquassa 22 M 44:48
3 Anderson Ncube 22 M 44:56
4 Juluis Korkee 33 M 46:18
7 Yaron Venter 33 M 55:35
68 Avril Davids 45 F 1:18:36
71 Lorenzo Le Roux 45 M 1:19:34
74 Bridget Poynton 46 F 1:20:14
77 Leani Haasbroek 34 F 1:21:30
101 Christina Barnard 59 F 1:26:03
102 Kathleen Du Preez 52 F 1:26:05
105 Beatrix Wells 33 F 1:26:58
150 Anna-Marie Van Eck 72 F 1:41:07
154 Johan Nieman 61 M 1:44:17
155 Aaltjie Nieman 56 F 1:44:18
157 Lerato Ramahlaha 32 F 1:45:34
164 Linda Smit 63 F 1:52:48
167 Geraldine Loftie-Eaton 73 F 1:54:13
168 Johanna Jooste 69 F 1:54:14
180 Trix de Villiers 76 F 2:06:28