Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
21 May 2018
  

Events

Road Running

Meiringspoort 20km and 9.5km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 1 Olympic School - 26 May 2018

Cross Country League 2 Mossel Bay - 2 June 2018

Cross Country League 3 Van Riebeeck Gardens George - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
MEIRINGSPOORT 20KM AND 9.5KM TRIAL : 26/5/2018 

REGISTRATION

  • This is a pre-entry event
  • Late entries (if available) will be accepted from 05:30 – 07:00
  • Only cash will be accepted for late entries. No debit or credit cards facilities will be available.
  • Enter online at www..meiringspoortchallenge.co.za . Pre-entries close on 23 May 2018 12:00
  • The collection of the race number and IPICO time chip (if applicable) will take place on Friday 25th May from 17:00 – 21:00 and Saturday 26th May from 05:30 – 07:00 at the Church grounds

PRIZE GIVING

Athletes are responsible to collect their own prize money or make an alternative arrangement with the Event Organizer or forfeit prize money ito ASA Rule 2.10

 
TIME TRIAL NEWS

NB NB NB :  Please be visable to traffic - wear reflectors / head lights / wit tops etc

Oudtshoorn

Monday 21 May 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 14 April 2018

3KM    
Place Name Chip Time
1 Pat Mario Meyer 12:38
2 Yamkela Zakani 12:39
3 Linelle Groenewald 13:26
4 Zani Smith 14:48
5 Henri Carstens 14:52
6 Zitske Saayman 15:28
7 Abraham Hendriks 16:27
     
5KM    
Place Name Chip Time
1 Greens Groenewald 20:23
2 Johan Coetzer 25:30
3 Albertus Kennedy 25:34

George

Tuesday 22 May 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km. PLEASE NOTE CHANGE OF STARTING TIME FOR TIME TRIAL

George Time Trial Results - 15 May 2018

5KM    
Place Name Chip Time
1 Godwin Heyns 17:18
2 Samuel Mandlazi 19:45
3 Peter Jaehne 19:52
4 Stephany Petro 20:51
5 Annatjie Botes 21:41
6 Charmaine Lamprecht 23:32
7 Roelf Jonck 23:44
8 Melvin Koopman 24:16
9 William Lubbe 24:23
10 Meagan Nortje 25:15
11 Tanya Osborne 25:22
12 Diana Mouton 25:57
13 Aubrey Cowley 26:37
14 Mariette De Haan 26:39
15 Edith Brink 28:19
16 Carol Phipson 31:00
17 Hanneli Ceronio 33:58
18 Maria Cloete 35:35
19 Mia Botha 36:14
20 Mbalenhle Mathwebula 36:25
21 Zama Sabela 36:26
     
3KM    
Place Name Chip Time
1 Xavairea Tekana 12:28
2 Daniel Raubenheimer 12:43
3 Christo Vrey 13:11
4 Ewald Schoeman 13:11
5 Carla Du Plessis 13:12
6 Charlie Tekana 13:26
7 Pieter Deister 13:37
8 Jansa Welsh 13:52
9 Lara Vrey 14:09
10 Micheal Vrey 15:18
11 Francois Smit 18:11
12 Hermanus 18:31
13 Ruben Smit 18:39
14 Haydene Lucas 19:11
15 Johanna Juries 19:45
16 Lorenzo Henry 19:51
17 Jordan Stevens 20:29
18 Dalene Le Roux 20:30
19 Charlene Pretoruis 20:31
20 Glenda Stevens 20:32
21 Bebeline Koopman 20:43
22 Kerri-Ann Jeffery 20:43
23 Adri Raubenheimer 20:55
24 Marilyn Arries 21:21
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  21 May  @ 17h30 - NRC Club House 6 / 8.5km 

 

Tuesday, 22 May Time Trial @ 17h45 - NRC Club House 3 / 5km PLEASE NOTE NEW STARTING TIME

 

Wednesday, 23 May @ 17h15 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) PLEASE NOTE NEW STARTING TIME

 

Thursday, 24 May @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

Meiringspoort Trail Run - De Rust - 9.5km & 20km

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 
HOEKWIL 21.1KM AND 10KM RESULTS : 19 MAY 2018

What a challenging race cource - well done to everyone - you all deserve that medal over and over.

10km

Place Name Bib No Age Gender Chip Time
1 Donavan Jantjies 1303 22 M 33:56
2 Francois Maquassa 1393 22 M 34:26
3 Andirson Ncube 1186 22 M 35:24
4 Christian Lingerveld 1429   M 36:00
8 Jaluis Korkee 1261 33 M 37:47
12 Deno Baartman 1304 16 M 39:22
21 Pat-mario Meyer 620 15 M 43:01
22 Yamkela Xakani 610 16 M 43:01
24 Brittney-ann Meyer 1586 17 F 43:32
27 Anastasia Plaaitjies 1507 21 F 44:41
29 Inando Claasen 1150 36 M 45:43
32 Candice Van Beulen 1358 18 F 47:03
55 Sharon Losper 1289 53 F 57:11
60 Paul Manson-Kullin 1135 51 M 57:39
66 Talita Van Zyl 1424 39 F 58:28
67 Theo Van Zyl 1423 41 M 58:29
73 Mignon Roodt 1116 47 F 1:00:52
74 Hannelie Liebenberg 1543 44 F 1:01:10
75 Claire Boltman 1567 48 F 1:01:17
77 Philippus De Bruyn 2055 49 M 1:01:37
78 Noreen Davison 1377 60 F 1:01:42
79 Diana Mouton 1107 40 F 1:01:48
81 Lleuwellyn Foreman 1108 37 M 1:02:28
84 Leslie Martin 1110 69 M 1:03:09
85 Amanda Meyer 2042 42 F 1:03:24
89 Elna Schwartz 1542 56 F 1:03:34
90 Beatrie Zandberg 1473 36 F 1:03:34
92 Steve De kock 1988 30 M 1:03:52
93 Dean Meyer 2045 45 M 1:03:56
96 Leatitia Du Toit 1579 46 F 1:04:24
101 Leon Nel 1111 65 M 1:05:15
102 Stephanus Du Toit 1120 52 M 1:05:27
104 Jakobus Spangenberg 1511 34 M 1:05:52
107 Ilse Smit 1277 54 F 1:06:35
108 Jeremy Wagner 1416 55 M 1:06:59
111 Pieter Kemp 1994 23 M 1:07:40
120 Caroline Coetzee 1117 44 F 1:08:31
126 Lize Morris 1344 34 F 1:10:17
127 Aaltjie Nieman 1593 56 F 1:10:17
130 Sandra Du Toit 1517 65 F 1:11:48
134 Elize Wannenburg 1376 27 F 1:12:00
135 Willie Kock 1444 31 M 1:12:01
139 Elizabeth Manson-Kullin 1136 54 F 1:12:24
142 Wanda Le Roux 1311 48 F 1:13:04
143 Abraham Hendriks 1433 48 M 1:13:48
149 Corean De Bruyn 2054 44 F 1:14:52
152 Alida Bailey 1522 57 F 1:15:39
169 Cecilia Swiegers 1401 80 F 1:20:27
171 Johan Nieman 1592 61 M 1:20:51
177 Linda Swiegelaar 1124 49 F 1:21:39
184 Gertruida Erasmus 1360 54 F 1:23:39
185 Amanda Van Der Berg 1352 56 F 1:24:13
187 Geraldine Loftie-Eaton 1471 73 F 1:24:47
189 Lerato Ramahlaha 1568 32 F 1:24:57
202 Trix de Villiers 1472 76 F 1:33:56
203 Johanna Jooste 1972 69 F 1:33:57
210 Riette Esterhuyse 2051 38 F 1:45:03

21.1km

Place Name Bib No Age Gender Chip Time
1 John April 1103 29 M 1:14:49
2 Lindile Tokota 1140 50 M 1:18:06
8 Meliisa Van Rensburg 1298 36 F 1:32:20
21 Eddie Mouton 1222 44 M 1:41:40
23 Annatjie Botes 1260 60 F 1:42:58
29 Cecilia Nel 1581 36 F 1:47:26
31 Alison Jordaan 1119 51 F 1:48:57
32 Carla Spangenberg 1257 29 F 1:49:19
41 Nichol Du Toit 1369 34 M 1:52:06
42 Stephan Hattingh 1138 35 M 1:52:54
51 Cliona Mc Ginn 1134 36 F 1:57:53
54 Melvin Koopman 1328   M 1:59:36
61 Vincent Tshabane 1230 30 M 2:01:41
64 Mbalenhle Mathwebula 2038 26 F 2:02:37
67 Colin Grant 1388 56 M 2:03:03
72 Jeandre Theron 1536 25 F 2:04:55
73 Mona Thembalethu 2037 36 M 2:05:11
74 Leon Brown 1497 44 M 2:05:11
78 Carike Fourie 1544 41 F 2:07:10
79 Cornelius Conradie 1591 33 M 2:07:37
89 Carl De Campos 1425 43 M 2:09:40
90 William Lubbe 1368 58 M 2:09:40
91 Evangeline Barnardo 1439 51 F 2:10:00
96 Lumari La Grange 1550 33 F 2:11:16
97 Carla Bezuidenhout 608 33 F 2:12:07
101 Bertus Van Niekerk 1541 45 M 2:13:11
102 Chimone Otto 1121 43 F 2:13:11
103 Mariette De Haan 1418 63 F 2:13:37
109 Charmaine Meyer 1995 47 F 2:15:22
115 Aubrey Cowley 1573 53 M 2:17:50
119 Thia Landsberg 1188 57 F 2:18:44
120 Andre Reyneke 1587 54 M 2:18:45
124 Melani Du Toit 1372 27 F 2:20:57
133 Irene Brink 1973 34 F 2:26:01
134 Edith Brink 1105 45 F 2:26:17
146 Ernst Van Zyl 1983 54 M 2:33:55
155 Vanessa Malvicini 1498 48 F 2:37:28
156 Lydia Chitekwe 1595 35 F 2:39:21
168 Jacolene Calitz 1566 46 F 2:42:21
173 Caroline Panda 2053 42 F 2:49:34
174 Mariana Van Zyl 1984 51 F 2:51:22
175 Xolile Mbatha 2021 28 F 2:53:20
177 Sinazo Ntaka 2041 34 F 3:02:56
180 Evon Mayekiso 1833 37 F 3:07:58