Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
14 May 2018
  

Events

Road Running

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Rhino Run - 16 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 1 Olympic School - 26 May 2018

Cross Country League 2 Mossel Bay - 2 June 2018

Cross Country League 3 Van Riebeeck Gardens George - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
HOEKWIL 10KM & 21KM  :  19 MAY 2018  

Enter: Top Gear until 17 May 2018

Online entries: www.aswd.co.za until 16 May 2018

Late entries: Top Gear, George on 18 May 2018 - add R20 to the entry fee

Start and finish at NG Church Hoekwil

 
TIME TRIAL NEWS

Oudtshoorn

Monday 14 May 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 7 April 2018

3KM      
Place Name Chip Time  
1 Pat Mario Meyer 12:52  
2 Yamkela Zakani 12:54  
3 Johan Coetzer 14:12  
4 William Deck 17:08  
5 Oupa Vermeulen 18:41  
6 Ciska Deck 21:27  
7 Linda Lamprecht 27:08 Walker
8 Cobie Fourie 27:08 Walker
9 Geraldine Loftie-Eaton 28:12 Walker
10 Johanna Jooste 28:12 Walker
       
5KM      
Place Name Chip Time  
1 Francois Verwey 23:39  

George

Tuesday 15 May 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km. PLEASE NOTE CHANGE OF STARTING TIME FOR TIME TRIAL

George Time Trial Results - 8 May 2018

5KM      
Place Name Chip Time  
1 Donavan Jantjies 17:18  
2 Christian Lingerveld 18:47  
3 Juluis Korkee 19:08  
4 Samuel Mandlazi 20:29  
5 Brittney-Ann Meyer 20:32  
6 Anastatia Plaatjies 21:10  
7 Robin Pick 21:25  
8 Roelf Jonck 22:07  
9 Annatjie Botes 22:15  
10 Gedffrey Bredenkamp 23:11  
11 Gwen Hobson 23:12  
12 Charmaine Lamprecht 23:17  
13 Daniel Raubenheimer 23:20  
14 Johanna Claassen 23:24  
15 Derick Bruce 23:28  
16 Benton Summers 24:08  
17 Melvin Koopman 24:10  
18 Jeremy Wagner 24:14  
19 Tinashe Nyakwende 24:16  
20 Sharon Losper 24:24  
21 Charlie Tekana 24:41  
22 Carl De Campos 24:45  
23 William Lubbe 24:45  
24 Darryn Von Maltitz 24:54  
25 Diana Mouton 27:05  
26 Mariette De Haan 27:08  
27 Aubrey Cowley 27:59  
28 Carol Phipson 31:04  
29 Rachel Schaefer 31:10  
30 Beatrie Zandberg 33:31  
31 Sandy Du Toit 33:34  
32 Mbalenhle Mathwebula 33:34  
       
3KM      
Place Name Chip Time  
1 Rachelle Gietzen 12:35  
2 E Schoeman 12:37  
3 Xavairea Tekana 13:05  
4 Carla Du Plessis 13:10  
5 Peter Deister 13:23  
6 Lara Vrey 13:35  
7 Jansa Welsh 14:17  
8 Christo Vrey 14:23  
9 I Mare 14:28  
10 Z Van Der Mescht 14:30  
11 Debbie Strydom 14:46  
12 D Whistance 14:47  
13 R Combrinck 16:39  
14 Maxwell Brown 16:52 WALK
15 Michaela Vrey 17:05  
16 Heinz Meuler 17:22  
17 Crail Field 18:36  
18 Kerri-Ann Jeffery 18:36  
19 Sinazo Ntaka 19:26  
20 Jackie Calitz 19:38 WALK
21 Anthony Leeraar 19:42 WALK
22 Bebeline Koopman 20:14  
23 Haydene Lukas 20:17  
24 Adri Raubenheimer 20:20  
25 Maria Cloete 20:30  
26 Annetjie Swart 20:36  
27 Johanna Juries 20:39  
28 Charlene Pretoruis 21:30  
29 Dalene Le Roux 22:33  
30 Unom Halam 23:46  
31 Uze Ntaka 23:47  
32 Jannette Badenhorst 26:17 WALK
33 Unjilli Brink 29:11  
34 Edith Brink 29:14  
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  7 May  @ 17h30 - NRC Club House 6 / 8.5km 

 

Tuesday, 8 May Time Trial @ 17h45 - NRC Club House 3 / 5km PLEASE NOTE NEW STARTING TIME

 

Wednesday, 9 May @ 17h15 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) PLEASE NOTE NEW STARTING TIME

 

Thursday, 10 May @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

Saturday, 12 May - Hoekwil 21.1km & 10km

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 
REDSTONE TRAIL RUN 11KM & 20KM  :   12 MAY 2018

Congratulations to Danie Raubenheimer with the 1st position for men in the 11km race.

Congratulations to Carla Spanenberg with her 2nd place in the ladies 20km race and Bertie Janse van Rensburg for his 2nd place in the mens 20km race.

Well done to all the Nedbank runners who took part in the trail run. 

Results: (Click on link)

http://live.mobii.com/Result/RenderEngine?DisplayId=b78ed41e-2e7a-41e5-8625-9bb9a85711d6&EventId=36e95e3a-6d7f-4836-9ad3-53d95766f86c&RaceId=acff3132-0f73-4f38-a41c-83198179b28c&autoRefresh=true&noImage=true&showVip=false&showCyFlag=true&defaultGCResult=true&mobiiProfile=false