Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
7 May 2018
  

Events

Road Running

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 1 Olympic School - 26 May 2018

Cross Country League 2 Mossel Bay - 2 June 2018

Cross Country League 3 Van Riebeeck Gardens George - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
HOEKWIL 10KM & 21KM  :  19 MAY 2018  

Enter: Top Gear until 17 May 2018

Online entries: aswd until 16 May 2018

Late entries: Top Gear, George on 18 May 2018 - add R20 to the entry fee

Start and finish at NG Church Hoekwil

 
TIME TRIAL NEWS

Oudtshoorn

Monday 7 May 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 30 April 2018

3KM      
Place Name Chip Time  
1 Pat Mario Meyer 13:34  
2 Yamkela Zakani 13:38  
3 Henry Carstens 13:58  
4 Dale McIntosh 16:11  
5 Abraham Hendricks 16:30  
6 Geraldine Loftie Eaton 27:47 Walker
7 Trix de Villiers 27:47 Walker
8 Johanna Jooste 27:47 Walker
       
5KM      
Place Name Chip Time  
1 Linda Smith 25:32  

George

Tuesday 8 May 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km. PLEASE NOTE CHANGE OF STARTING TIME FOR TIME TRIAL

George Time Trial Results - 1 May 2018

NO TIME TRIAL DUE TO AVIS RUN2RAISE

 
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

When trianing in the winter evenings, please be visable to traffic - wear reflectors / head lights / wit tops etc

 

Monday,  7 May  @ 17h30 - NRC Club House 6 / 8.5km 

 

Tuesday, 7 May Time Trial @ 17h45 - NRC Club House 3 / 5km PLEASE NOTE NEW STARTING TIME

 

Wednesday, 8 May @ 17h30 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) 

 

Thursday, 9 May @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit is available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.

 
AVIS RUN2RAISE RESULTS :  1 MAY 2018

Inspirational runners that participated in the Avis race : Blade runners Heinz Meuler and Ronaldhino and blind runner Carl de Campos.

10KM          
Place Name Bib No Age Gender Chip Time
1 Lloyd Bosman 1359 30 M 31:16
2 Godwin Heyns 1589 20 M 34:23
3 Donavan Jantjies 1303 22 M 35:43
6 Christian Lingerveld 1429 18 M 37:01
9 Deno Baartman 1304 16 M 38:15
12 Noof Van Vuuren 1143 36 M 40:54
14 Melissa Van Rensburg 1298 36 F 41:06
16 Stephany Petro 1505 16 F 41:21
21 Anton Chevalier 1148 52 M 42:02
30 Samuel Mandlazi 2059 35 M 44:27
32 Roelf Jonck 1448 44 M 44:36
36 Anastasia Plaaitjies 1507 21 F 45:27
38 Leander Classen 1375 36 M 45:40
40 Candice Van Beulen 1358 18 F 45:50
43 Eddie Mouton 1222 44 M 46:34
48 Robin Pick 1270 32 M 47:38
53 André Barnardo 1349 61 M 48:09
62 Jacques Wilson 600 27 M 49:11
63 Nichol Du Toit 1369 34 M 49:13
64 Johanna Claassen 1141 49 F 49:21
65 Carike Fourie 1544 41 F 49:35
69 Christene Wilson 3071 29 F 50:23
70 Geoffrey Bredenkamp 1331 45 M 50:23
76 Melvin Koopman 1328 13 M 52:22
77 Maryke Sass 3036 47 F 52:22
78 Chane Bekker 1996 27 F 52:22
79 Lorenzo Le Roux 1249 45 M 52:37
82 Linelle Whitehead 2018 37 F 53:21
83 William Lubbe 1368 58 M 53:36
84 Carl De Campos 1425 43 M 53:37
87 Anika Wepener 1228 38 F 53:53
89 Maryke Neizel 1415 46 F 54:02
92 Annemarie Van Der Westhuizen 1180 58 F 54:25
94 Louw-Anne Lourens 1508 15 F 54:33
97 Deon Louw 1999 47 M 54:52
98 Ismael Latief 1475 60 M 55:04
101 Julie Walker 1334 48 F 55:37
102 Johan De Klerk 2050 40 M 55:38
103 Talita Van Zyl 1424 39 F 56:30
104 Theo Van Zyl 1423 41 M 56:30
106 Mbalenhle Mathwebula 2038 26 F 56:43
107 Sharon Losper 1289 53 F 56:52
109 Leticia Jacobs 3069 37 F 57:25
110 Benita Bezuidenhout 1315 39 F 57:46
112 Mariette De Haan 1418 63 F 58:19
113 Mignon Roodt 1116 47 F 58:20
114 Claire Boltman 1567 48 F 58:20
117 Michelle Jansenvan Vuren 1337 57 F 58:38
118 Tanya Le Roux 1435 35 F 58:39
119 Evangeline Barnardo 1439 51 F 58:44
121 Peter Deister 1171 53 M 58:51
125 Marizna Barhuizen 1453 30 F 59:09
131 Melani Du Toit 1372 27 F 59:56
133 Nolene Van Rensburg 1481 17 F 59:59
136 Peter Krans 1548 59 M 1:00:25
138 Jean-Pierre Du Plooy 1969 30 M 1:00:46
140 Anthony Thompson 1242 57 M 1:01:00
141 Leatitia Du Toit 1579 46 F 1:01:07
146 Leslie Martin 1110 69 M 1:01:50
147 Willie Kock 1444 31 M 1:01:50
151 Amanda Meyer 2042 43 F 1:02:15
152 Aubrey Cowley 1573 53 M 1:02:27
154 Maranda Avontuur 1239 58 F 1:02:52
156 Petrus Le Roux 1123 44 M 1:03:02
158 Riaan Barnard 1309 31 M 1:03:20
159 Charmaine Bruwer 1347 54 F 1:03:22
160 Johanita Ferreira 1318 49 F 1:03:23
161 Karina Witman 1356 48 F 1:03:25
162 Hendrik Nel 1590 28 M 1:03:41
164 Deon Sederstroom 1306 36 M 1:03:50
167 Wjj Nagel 3059 43 M 1:03:51
168 Maxwell Brown 1305 19 M 1:03:52
171 Janneke Louw 1594 23 F 1:04:00
175 Jaundre Zondagh 1452 38 F 1:04:23
178 Hendrica Lekay 1310 39 F 1:04:43
179 Ilse Smit 1277 54 F 1:04:46
182 Aaltjie Nieman 1593 56 F 1:05:12
183 Diana Mouton 1107 40 F 1:05:12
185 Debbie Blank 1212 42 F 1:05:19
190 Joan-Marie Steenkamp 1207 28 F 1:05:55
191 Leani Haasbroek 1834 34 F 1:05:55
193 Sonjia Wofaardt 1205 45 F 1:06:07
194 Irene Brink 1973 34 F 1:06:07
202 Dean Meyer 2045 45 M 1:08:05
205 Fanie Buys 1301 52 M 1:08:20
207 Elize Wannenburg 1376 27 F 1:08:25
208 Gerhard Dyzel 1534 35 M 1:08:43
210 Linda Scholtz 1284 56 F 1:09:09
213 Bridget Poynton 2048 47 F 1:09:16
216 Bethan Philp 1346 58 F 1:09:51
220 Liezel Van Wyk 1998 19 F 1:10:15
222 Karin Otto 616 66 F 1:10:19
224 Saundria Visser 1333 66 F 1:10:36
225 Sandy Du Toit 1517 65 F 1:10:36
234 Rachel Schaefer 1986 37 F 1:11:42
236 Joani Konick 1575 51 F 1:12:01
239 Anna-Marie Van Eck 1118 72 F 1:12:14
241 Xolile Mbatha 2021 28 F 1:12:31
243 Lampies Lamprecht 1485 69 M 1:12:38
246 Anna-Mart Goosen 1172 46 F 1:12:52
248 Jacolene Calitz 1566 46 F 1:13:22
256 Alida Bailey 1522 57 F 1:14:23
258 Linda Smit 1402 63 F 1:14:42
259 Maria Cloete 2043 43 F 1:15:23
263 Adèle Van Tonder 1974 41 F 1:18:57
266 Jacques Lamprecht 1300 49 F 1:19:43
267 Karin Laing 1165 53 F 1:19:46
268 Linda Swiegelaar 1124 49 F 1:20:12
273 Johan Nieman 1592 61 M 1:21:22
276 Annetjie Swalt 1133 68 F 1:21:48
277 Amanda Van Der Berg 1352 56 F 1:21:56
279 Lerato Ramahlaha 1568 32 F 1:23:09
280 Geraldine Loftie-Eaton 1471 73 F 1:23:21
282 Dalene Le Roux 1345 71 F 1:27:11
285 Patricia Enrick 1208 46 F 1:29:31
286 Trix De Villiers 1472 76 F 1:29:35
287 Johanna Jooste 1972 69 F 1:29:35