Newsletter Nedbank Running Club SWD
 

Brought to you by:  www.facebook.com\nrcgeorge

www.nedbankrunningclub.co.za
30 April 2018
  

Events

Road Running

Avis R2R 10km - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

Naguil 3km and 5km - 1 September 2018

George Herald Run with the Stars 10km and 3km - 7 September 2018

Madibaz Saasveld 21.1km - 15 September 2018

Strawberry Trail Run 5km and 8km - 29 September 2018

Laningsburg 80km, 21.1km and 10km - 29 September 2018

PetroSA 42.2km, 21.1km and 10km - 6 October 2018

Robberg Xpress Trail run 10km - 7 October 2018

Meiringspoort 12.5km and 21.1km - 13 October 2018

Hartenbos Spar 15km  20 October 2018

 

 

Cross Country

Cross Country League 1 Olympic School - 26 May 2018

Cross Country League 2 Mossel Bay - 2 June 2018

Cross Country League 3 Van Riebeeck Gardens George - 16 June 2018

Cross Country League 4 Knysna - 2 July 2018

Cross Country League 5 Uniondale - 28 July 2018

Cross Country League 6 Hessequa - 4 August 2018

Cross Country ASWD Championships - 18 August 2018

Cross Country ASA Championships - 7&8 September 2018

 
 

Track and Field

SWD Masters and Talent ID Championships Oudtshoorn - 27 October 2018

 

Download Flyers

www.aswd.co.za

 
AVIS RUN2RAISE 10KM :  1 MAY 2018  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Late entries 30 April from 09h00 - 13h00 at Avis van Rental Tamsui, George (No Late entry fee)

Entries on race day - add R10 to the entry fee.

Win R2000 cash in the lucky draw at the event.

Visit us at the Nedbank tent for a free drink and snack!

 
TIME TRIAL NEWS

Oudtshoorn

Monday 30 April 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.

Oudtshoorn Time Trial Results - 23 April 2018

3KM    
Place Name Chip Time
1 Pat Mario Meyer 11:24
2 Yamkela Zakani 11:25
3 Greens Groenewald 11:29
4 Petrus le Roux 12:32
5 Linelle Groenewald 13:45
6 Johan Lingerfelder 13:54
7 Henry Carsten 13:59
8 Abraham Hendriks 16:48
9 Pierre Pienaar 17:35
10 AJ van Tonder 17:37
11 Oupa Vermeulen 18:44
12 William Deck 19:56
13 Ciska Deck 22:50
14 Thabisa Panda 23:39
15 Pamela Maponqwana     24:20
     
5KM    
Place Name Chip Time
1 William van Tonder 25:48
2 Albertus Kennedy 26:02
3 Jandre van Tonder 28:10

George

1 May 2018 - NO TIME TRIAL
Tuesday 8 May 2018 @ 17h45 @ NRC Club House, Meent Street, Heather Park, George. 3km & 5km.

George Time Trial Results - 24 April 2018

5KM      
Place Name Chip Time  
1 Christian Lingerveld 17:50  
2 Jerome Ferland 18:33  
3 Deno Baartman 18:36  
4 Donavan Jantjies 19:13  
5 Stephany Pedro 19:43  
6 Samuel Mandlazi 20:30  
7 Peter Jaehne 20:48  
8 Benton Summers 21:03  
9 Robin Pick 22:17  
10 Roelf Petrus Jonck 22:45  
11 Anastasia Plaatjies 22:51  
12 Melvin Koopman 23:00  
13 Charlie Tekana 23:09  
14 Thea Van Der Sandt 23:29  
15 Johanna Claassen 23:31  
16 William Lubbe 24:07  
17 Derick Bruce 24:07  
18 William Jaftha 24:26  
19 Jeremy Wagner 24:31  
20 Sharon Losper 24:48  
21 Annemarie Van Der Westhuizen 25:00  
22 Jomari Smit 25:39  
23 Mariette Hester De Haan 26:51  
24 Meagan Nortje 27:15  
25 Aubrey Cowley 27:33  
26 Thia Lansberg 27:49  
27 Jesse-Kim Grundling 28:13  
28 Tertia Lucelle Bruwer 29:10  
29 Monicke Van Kleef 30:32  
30 Elizabeth Zeelie 30:32  
31 Gerhard Dyzel 31:24  
32 Xolile Mbatha 34:27  
33 Carol Phipson 36:03  
34 Evon Mayekiso 37:15  
35 Dalene Le Roux 39:35  
       
3KM      
Place Name Chip Time  
1 Danie Raubenheimer 12:28  
2 Xavairea Tekana 13:25  
3 Peter Deister 13:27  
4 Michelle Janse Van Vuuren 14:16  
5 Ruben Smit 18:40  
6 Deon Van Eck 18:42  
7 Andri Raubenheimer 19:28  
8 Joani Konick 19:29  
9 Hermanus Neveling 19:39  
10 Anna-Marie Van Eck 19:44  
11 Meagan Bruner 19:58  
12 Bebeline Koopman 19:58  
13 Lorenzo Henry 20:30  
14 Jacques Lamprecht 20:49 WALKER
15 Charlene Pretoruis 21:01  
16 Marilyn Arries 22:44  
17 Sisanda Sizani 22:53  
18 Lerato Ramahlana 22:53  

Congratulations to Monicke van Kleef our Runner of the month for March 2018 as well as Evon Mayekiso our Vasbyter for the month of March 2018

Congratulations to Antonio Farmer in obtainting 2nd place in the u/19 Race Walking Africa Games competition.  We are very proud of you wish you all the best with the up coming Race Walk Championships in China.
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Monday,  30 April  @ 17h30 - NRC Club House 6 / 8.5km 

 

Tuesday, 1 May AVIS R2R 10km and 3km @ Tramonto

NO TRIME TRIAL ON TUESDAY 

 

Wednesday, 2 May @ 17h30 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) 

 

Thursday, 3 May @ 17h30 -  Outeniqua Rugby Stadium 7 / 8km

 

COMRADES TRAINING RUN: 50km

Saturday, 4 May @ 06h15 from Virgin Active, through Blanco towards airport, turn right towards Glentana turn off, carry on towards the Great Brak crossing, back onto old airport road and ending at Four Brothers. Please arrange own transport from Four Brothers.  There will be backup vehicles for support which will also carry your food and water.

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit are available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.
 
OUTENIQUA MARATHON RESULTS:  28 APRIL 2018

Well done to everyone that took part in the Outeniqua Marathon on Saturday.

10KM RUN      
Place Name Age Gender Chip Time
1 Godwin Heyns 20 M 33:00:00
2 Donavan Jantjies 22 M 33:10:00
3 Gershwill Jacobs 27 M 33:58:00
4 Christian Lingerveld   M 35:20:00
8 Deno Baartman 16 M 38:36:00
11 Robert Welsh   M 41:03:00
15 Stephany Petro 16 F 43:31:00
19 Anastasia Plaaitjies 21 F 47:37:00
21 Johanna Claassen 49 F 48:09:00
30 Louw-Anne Lourens 15 F 50:18:00
33 Danie Raubenheimer 51 M 51:03:00
37 Colin Grant 56 M 51:55:00
64 Jasna Welsh 45 F 58:11:00
65 Karien Venter 28 F 58:13:00
78 Ilona Goosen 47 F 59:52:00
79 Steve De kock 29 M 59:59:00
85 Leslie Martin 69 M 01:00:41
88 Aaltjie Nieman 56 F 01:01:28
98 Pieter Kemp 23 M 01:03:04
103 Hendrik Nel 28 M 01:03:26
111 Joan Steenkamp 28 F 01:04:29
112 Leani Haasbroek 34 F 01:04:31
113 Ilse Smit 54 F 01:04:37
119 Janneke Louw 23 F 01:05:36
121 Sharon Losper 53 F 01:05:38
136 Jakobus Spangenberg 33 M 01:07:32
141 Elize Wannenburg 27 F 01:08:50
155 Linda Smit 63 F 01:11:43
173 Adri Raubenheimer 44 F 01:18:25
174 Lerato Ramahlaha 32 F 01:18:55
185 Amanda Van Der Berg 56 F 01:21:13
194 Sisanda Sizani 32 F 01:27:21
         
10KM WALK      
Place Name Age Gender Chip Time
1 Maxwell Brown 19 M 43:21
3 Karin Otto 66 F 1:10:33
4 Alida Bailey 57 F 1:14:33
6 Johan Nieman 61 M 1:19:10
7 Marilise Oosthuizen 28 F 1:20:00
16 Jacqueline Van Der Merwe 35 F 2:05:19
         
21.1KM RUN      
Place Name Age Gender Chip Time
1 Lloyd Bosman 30 M 1:12:21
6 Ross Welsh 20 M 1:21:27
10 Melissa Van Rensburg 36 F 1:27:13
17 Noof Van Vuuren 36 M 1:30:46
45 Annalize Visser 35 F 1:44:16
46 Alison Jordaan 51 F 1:44:21
53 Stephan Hattingh 35 M 1:47:38
60 Gwen Hobson 38 F 1:49:31
73 Mona Thembalethu 36 M 1:52:36
88 Gretchen Jamneck 43 F 1:56:40
92 Andrew Cronje 47 M 1:57:42
97 Ismail 60 M 1:58:01
99 Annemarie van der Westhuizen 58 F 1:59:15
101 Julie Walker 48 F 1:59:23
103 Wendy Cronje 47 F 1:59:33
106 Maryke Neizel 46 F 1:59:55
107 Jeremy Wagner 55 M 2:00:20
111 Evangeline Barnardo 51 F 2:01:18
121 Marizna Barkhuizen 30 F 2:04:41
122 Mignon Roodt 47 F 2:05:14
128 Thia Landsberg 57 F 2:06:43
132 Chimone Otto 43 F 2:07:50
133 Bertus Van Niekerk 45 M 2:07:51
135 Irene Brink 34 F 2:08:06
141 Andre Reyneke 53 M 2:09:22
145 Claire Boltman 48 F 2:09:50
146 Noreen Davison 59 F 2:09:50
150 Aubrey Cowley 53 M 2:10:24
154 Charmaine Meyer 47 F 2:11:27
155 Lynette Van Aarde 46 F 2:11:31
161 Louisa Du Buisson 56 F 2:14:29
162 Albertus Raubenheimer   M 2:14:57
165 Amanda Meyer 42 F 2:15:18
176 Diana Mouton 40 F 2:17:26
179 Ronel Loock 38 F 2:17:39
183 Johan Van Der Merwe 41 M 2:18:46
190 Bridget Poynton 46 F 2:21:08
198 Beatrie Zandberg 36 F 2:23:25
199 Lydia Chitekwe 35 F 2:23:29
207 Bethan Philp 58 F 2:24:27
222 Charoline Raubenheimer 46 F 2:27:14
231 Sulette Cronje 41 F 2:29:41
232 Saundria Visser 66 F 2:29:41
242 Sandra Du Toit 65 F 2:31:37
244 Xolile Mbatha 28 F 2:31:52
258 Anna-Marie Van Eck 72 F 2:37:39
262 Hayley Elson 51 F 2:41:55
263 Joani Konick 51 F 2:41:55
269 Luzanne Aucamp 41 F 2:46:31
         
21.1KM WALK      
Place Name Age Gender Chip Time
3 Jacolene Calitz 46 F 2:35:38
         
42.2KM RUN      
Place Name Age Gender Chip Time
18 Hannes Labuschagne 42 M 03:17:21
19 Madikwa Mantsho 43 M 03:18:48
21 Eddie Mouton 44 M 03:23:28
35 André Barnardo 61 M 03:32:05
38 Cecilia Nel 36 F 03:32:22
39 Roelf Jonck 44 M 03:33:07
40 Mario Rossouw 41 M 03:34:35
41 Carla Spangenberg 29 M 03:34:35
49 Zandisile Ngeva 40 M 03:37:53
56 Benton Summers 43 M 03:44:13
79 Melvin Koopman   M 03:48:46
80 Chane Bekker 27 F 03:48:46
81 Elmarie Nel 47 F 03:48:46
88 Maryke Sass 47 F 03:52:54
103 Cliona Mc Ginn 36 F 03:55:41
104 Robin Pick 32 M 03:56:25
111 Marali Olen 39 F 04:01:10
112 Linelle Whitehead 37 F 04:01:14
123 Eugene Hopley 36 M 04:08:17
124 Jacques Hofsta 37 M 04:08:57
125 Derick Bruce 54 M 04:08:57
138 Daniel Stevens 29 M 04:18:05
140 William Lubbe 58 M 04:18:30
154 Mariette De Haan 63 F 04:27:50
174 Vincent Tshabane 30 M 04:39:48
198 Edith Brink 45 F 04:50:12