Newsletter Nedbank Running Club SWD
 
Brought to you by: www.nedbankrunningclub.co.za
23 April 2018
  
Events

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

 
 

Download flyers www.aswd.co.za

 
OUTENIQUA 42.2KM, 21.1KM AND 10KM :  28 APRIL 2018  

Please note that Outeniqua run will end at the Fairy Knowe Hotel in Wilderness.  The 10km and fun run will start from the Fairy Knowe Hotel

1.  Closing date for pre-entries: Monday, 23 April 2018 - Top Gear Sport.

2.  Registration and late entries:  All non-ASWD athletes must register/enter on 27 April 2018 between 16h00 - 21h30 at the George Sports Club.  You will pay R20.00 extra for your late entry.

3.  Entries for 10km and fun run at Fairy Knowe Hotel, Wilderness on race day.  You will pay R20 extra for late entries.

4.  42.2km starts at 07h00 from Forest Drive - opposite George Sports Club.  

5.  21.1km starts at 08h00 from the Garden Route Dam.

6. 10km starts at 08h00 from the Fairy Knowe Hotel in Wilderness and the fun run starts at 09h00.

 

 

AVIS RUN 2 RAISE 10KM :  1 MAY 2018  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enter at Top Gear Sport / Sportscentre York Str & Eden Meander Mall, 

www.entrytime.com

Pre-entries close on 25 April 2018

Late entries 30 April from 09h00 - 13h00 at Avis van Rental Tamsui, George (No Late entry fee)

Entries on race day - add R10 to the entry fee.

Win R2000 cash in the lucky draw at the event.
 
 
TIME TRIAL NEWS

Oudtshoorn

Monday 23 April 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.  

Oudtshoorn Time Trial Results - 16 April 2018

3KM    
Place Name Chip Time
1 Pat Mario Meyer 11:58
2 Yamkela Zakani 11:59
3 Linelle Groenewald 13:24
4 Greens Groenewald 13:26
5 Johan Lingervelder 13:38
6 Johan coetzer 13:42
7 Henry Carstens 14:02
8 Zitske Saayman 15:43
9 Zani Smith 14:44
10 Abraham Hendriks 16:50
11 Deon Sederstroom 17:48
12 Hendrica Lekay 18:14
13 Oupa Vermeulen 18:17
14 Thabisa Panda 18:24
15 Peterus le Roux 18:24
16 Linda Smit 21:46
17 Reinette Serfontein 22:48
18 Pamela Mapqnawana 26:48
19 Cobie Fourie 28:17
20 Johanna Jooste 28:17
21 Geraldine Loftie-Eaton 28:18
22 Trix de Villiers 28:18
     
5KM    
Place Name Chip Time
1 Bart Saayman 26:28
2 William van Tonder 28:04
3 Adriaan Swart 28:35

George

Tuesday 24 April 2018 @ 18h00 from NRC Cub House, Meent Street, Heather Park, 3km & 5km

George Time Trial - 17 April 2018

5KM    
Place Name Chip Time
1 Stephany Pedro 19:22
2 Willem Haarhoff 19:32
4 Sam Mandlazi 20:38
5 Roelf Jonck 21:43
6 Annatjie Botes 22:30
7 Corne Conradie 22:53
8 Johanna Claassen 23:39
9 Carl de Campos 24:16
10 Willem Lubbe 24:16
11 Jeremy Wagner 24:34
12 Annamarie van der Westhuizen 24:56
13 Riaan Putter 25:15
14 Michelle Jansen van Vuren 26:08
15 Jacques Hofsta 26:29
16 Melvin Koopman 26:29
17 Mariette de Haan 27:22
18 Jesse-Kim Grundling 27:48
19 Brain Hagan-Watson 27:51
20 Aubrey Cowley 28:24
21 Llewellyn Hewitt 28:42
22 Diana Mouton 28:49
23 Willie Hewitt 28:52
24 Johan Pretorius 29:02
25 Beatrie Zandberg 29:50
26 Tinashe Nyakwende 30:23
27 Nelisa Joanga 32:23
28 Sandy du Toit 32:46
29 Carol Phipson 36:37
30 Dalene le Roux 36:37
     
3KM    
Place Name Chip Time
1 Stanley Douglas 10:46
2 Dirk Kotze 11:00
3 Danie Raubenheimer 13:01
4 Xavairea Tekana 13:16
5 Leslie Abrahams 15:36
6 Isabella Kohne 15:39
7 Eden Walsh-Tucker 15:48
8 Aaltjie Nieman 16:37
9 Sulette Cronje 17:43
10 Gerhard Dyzel 18:51
11 Anna-Marie van Eck 19:35
12 Hermanus Neveling 19:45
13 Xolile Mbatha 20:06
14 Lampies Lamprecht 20:09
15 Bebe Koopman 20:32
16 Johanna Juries 20:34
17 Edith Brink 20:58
3 Charlene Pretorius 21:15
18 Johan Nieman 22:03
19 Adri Raubenheimer 22:18
20 Sisanda Sizani 22:23
21 Unam Halam 24:24
22 Ilze Ntaka 24:25
23 Janette Badenhorst 25:38
24 Zintle Sphondu 34:50
25 Maria Cloete 36:26
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Monday,  23 April  @ 17h30 - NRC Club House new route 8.5km 

 

Tuesday, 24 April @ 18h00 - Time Trial 3 & 5km - Starting NRC Club House, Meent Street, Heather Park, George

 

Wednesday, 25 April @ 17h30 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) 

 

Thursday, 26 April @ 17h30 - NO TRAINING

 

Saturday, Outeniqua 42.2km, 21.1km en 10 km 

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit are available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.
 
MEIRINGSPOORT TRAIL 20 AND 9.5KM :  28 MAY 2018

Enter at www.entrytickets.net

Entries are liminted!