Newsletter Nedbank Running Club SWD
 
Brought to you by: www.nedbankrunningclub.co.za
9 April 2018
  
Events
Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

 
 

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TWO LAGOONS  :  14 APRIL 2018  :  10 km & 30 km

REGISTRATION: Pre-entries @ Sportsmans Warehouse Eden Meander Mall, George & Online entries ASWD until 9 April 2018

Late Entries: 13 April 2018 from 16h00 - 18h00 at Sportsmans Warehouse, Eden Meander Mall, George, late entries will cost an additional R20.00.  No entries on race day.

Route:  Out and back
 
TIME TRIAL NEWS

Oudtshoorn

Monday  8 March 2018 @ 17h30 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km.  PLEASE NOTE CHANGE OF STARTING TIME !!

Oudtshoorn Time Trial Results - 2 April 2018

NO TIME TRIAL DUE TO KKNK

George

Tuesday 10 April 2018 @ 18h00 from NRC Cub House, Meent Street, Heather Park, 3km & 5km

George Time Trial - 3 April 2018

5KM    
Place Name Chip Time
1 Roelf Jonck 21:35
2 William Lubbe 24:32
3 Errol McCauley 27:42
4 Thia Landsberg 30:42
5 Johan Pretoruis 30:43
6 Carol Phipson 31:26
     
3KM    
Place Name Chip Time
1 Neytwin Laminie 12:28
2 Annatjie Botes 13:28
3 Ulene Visser 15:48
4 Hendrik Visser 15:49
5 Rachel Schaefer 18:52
6 Diana Mouton 18:56
7 Joani Konick 18:56
7 Nadia Visser 19:47
8 Charlene Pretoruis 21:41
9 Dalene Le Roux 21:46
10 Hamish Livingstone 22:14
11 Tanya Osborne 22:15
 
NEDBANK RUNNING CLUB GEORGE - TRAINING PROGRAM

Monday,  9 April  @ 17h30 - Outeniqua Rugby Stadium - 7/8 km 

 

Tuesday, 10 April @ 18h00 - Time Trial 3 & 5km - Starting NRC Club House, Meent Street, Heather Park, George

 

Wednesday, 11 April @ 17h30 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) 

 

Thursday, 12 April @ 17h30 - Outeniqua Rugby Stadium 7/8 km

 

Saturday, Two Lagoons 10 km and 30 km starting at 07h00 @ Fairy Knowe Hotel, Wilderness

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.

 
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit are available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.
 
BIG WALK BY BINAH

Please support this worthy cause.