Newsletter - Nedbank Running Club SWD

 

Brought to you by:

www.nedbankrunningclub.co.za 

www.facebook.com\nrcgeorge 

2 April 2018

  

Our new buffs and peaks are now available @ the special price - Buffs R70 and peaks R80.  Only available at the club.

Events
  

KKI Volstruis 21.1km and 10km - 7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

 
 

Download flyers

www.aswd.co.za

 

KKI VOLSTRUIS 21.1KM & 10KM : OUDTSHOORN

Registration and late Entries : Friday 6 April 2018 from 17:00 to 20:00. Late entries will attract a R20 premium to advertised rates ONLY

REGISTRATION NO LATE ENTRIES on Saturday 7 April 2018 from 05:45 to 07:00 Laerskool Wesbank, Park Road, Oudtshoorn

Pre-entries : Online entries @ www.aswd.co.za . Closing date 04 April 2018 at 12h00. Postal and fax Entries close 05 April 2018

 
 

TIME TRIAL NEWS

Oudtshoorn

Monday 2 April  2018  NO TIME TRIAL !!!!

Oudtshoorn Time Trial Results - 26 March 2018

3KM    
Place Name Chip Time
1 Pat Mario Meyer 11:17
2 Yamkela Zakani 11:19
3 Henry Carstens 13:42
4 Linelle Groenewald 13:42
5 Johan Coetzer 14:00
6 Petrus le Roux 16:51
7 Hendrica Lekay 16:53
8 Abrahan Hendricks 16:54
9 Cathy du Preez 17:54
10 Linda Smit 22:20
11 Glen Snyman 23:23
12 Linda Lamprecht 27:00
13 Cobie Fourie 27:00
14 Geraldine Loftie Eaton 28:05
15 Johanna Jooste 28:05
     
5KM    
Place Name Chip Time
1 Greens Groenewald 20:35
2 Francois Verwey 22:41
3 Johan Engelbrecht 22:43
4 Zani Smith 25:00
5 Bart Saayman 28:09
6 Zitske Saayman 28:33

George

Tuesday 3 April 2018 @ 18h00 from NRC Cub House, Meent Street, Heather Park, 3km & 5km

George Time Trial - 27 March 2018

5KM    
Place Name Chip Time
1 Godwin Heyns 16:18
2 Donavan Jantjies 16:21
3 Jerome Ferland 17:28
4 Durando Aweries 18:14
5 Joani Konick 18:52
6 Renier Jansen 18:53
7 Jacques Mouton 18:56
8 Markwine Swartz 20:34
9 Stephany Petro 20:34
10 Bebeline Koopman 21:43
11 Annatjie Botes 21:46
12 Anastasia Plaaitjies 22:32
13 Roelf Jonck 23:05
14 Derick Bruce 23:23
15 Elmien Nel 23:55
16 Gwen Hobson 24:17
17 Riaan Putter 24:48
18 William Lubbe 24:56
19 Johanna Claassen 24:59
20 Tinashe Nyakwende 25:37
21 Sharon Losper 25:41
22 Candice Van Beulen 25:41
23 Robin Pick 25:45
24 Melvin Koopman 25:45
25 Renier McCauley 27:16
26 Thia Landsberg 27:25
27 Mariette De Haan 27:48
28 Diana Mouton 30:13
29 Beatri Zandberg 30:13
30 Johan Pretoruis 30:20
31 Carol Phipson 31:07
32 Lee-Anne Pratt 32:00
33 Elane Van Dyk 33:12
34 Vanessa Classen 33:31
'35 Edith Brink 33:43
36 Meenachee Unknown 33:43
37 Maria Cloete 36:36
     
3KM    
Place Name Chip Time
1 Dirk Kotze 11:06
2 Danie Raubenheimber 12:44
3 Ewald Schoeman 13:12
4 Pieter Deister 13:34
5 Xavairea Tekana 14:27
6 Charlie Tekana 14:28
7 Michelle Jansen van Vuren 14:29
8 Eden Walsh-Tucker 17:30
9 Glenda Stevens 18:54
10 Adèle Van Tonder 19:26
11 Natasha Geel 19:27
12 Morgan Riley 19:34
13 Adanda Swart 19:34
14 Adri Raubenheimer 19:41
15 Ruthilda Koopman 19:41
16 Monicke Van Kleef 20:33
17 Amore Van Kleef 20:33
18 Charlene Pretoruis 21:24
19 Kerri-Ann Jeffery 21:43
20 Xolile Mbatha 21:53
21 Amanda Meyer 22:12
22 Dalene Le Roux 22:17
23 Hans De Haan 26:05
24 Jodene Prins 29:15
 

NEDBANK RUNNING CLUB GEORGE TRAINING PROGRAM

Monday,  2 April  @ 17h30 - Forest 7km run - Starting Arum Road  

 

Tuesday, 3 April @ 18h00 - Time Trial 3 & 5km - Starting NRC Club House, Meent Street, Heather Park, George

 

Wednesday, 4 April @ 17h30 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) 

 

Thursday, 5 April @ 17h30 - Forest 8km run - Starting Arum Road 

 

Saturday, 7 April KKI @ Oudtshoorn 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.

They are going to the World Race Walking Champs !

Congratulations to Anel Oosthuizen and Antonio Farmer for qualifying to represent SA at the World Race Walking Champs in China during the 5-6 May 2018.  We are very proud of you and wish you all the best.

NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit are available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.
 

TWO OCEANS RESULTS : 31 March 2018

Well done to all our athletes who participated in the Two Oceans 21.1 km and 56 km

We will be back - Yolanda, Gerda, Toelie, Joani and Adri.

21.1 KM        
Name Age Halfs Bib No. Time
LUZANNE AUCAMP 41   70096 02:24:25
MARANDA AVONTUUR 58 3 63999 02:10:46
MARY-ANNE AWERIES 51 3 62874 02:31:37
MARIZNA BARKHUIZEN 30   70789 02:31:59
CHRISTINA BARNARD 59 5 61941 02:29:13
LEONARD BEZUIDENHOUT 39 1 63157 02:09:42
IRENE BRINK 34   71472 02:12:41
JACOLENE CALITZ 46 7 61879 02:37:29
SULETTE CRONJE 41 2 65367 02:47:10
YOLANDA CROUS 50 2 66556 02:07:44
AVRIL DAVIDS 44   62523 02:36:53
ANNELIESE DE KLERK 36   71273 02:23:49
JOHAN DE KLERK 39   63532 02:23:51
SEDERSROOM DEON 35   63571 02:18:44
MELANI DU TOIT 27 1 63045 02:14:25
NICHOL DU TOIT 34 1 66019 01:46:58
HESTA ENGELBRECHT 53 1 65206 02:54:30
NININE ERASMUS 23 1 67709 02:19:33
LUYANDA FEMELA 30   72652 01:31:40
NICO FERREIRA 50 3 63319 02:47:46
TANIA FERREIRA 50 3 63309 02:47:45
MARELIZE FRANKENFELD 36   70975 02:38:47
WILLIE FREEKS 60   72665 02:59:07
RINA GROENEWALD 35   65438 02:35:06
MARION HART 38   70957 02:26:36
RUSSEL JON HART 41   70969 02:24:08
STEPHAN HATTINGH 35 1 64871 01:56:42
GODWIN HEYNS 19 2 66011 01:10:58
THERESA HODGSON 46 3 61346 02:28:35
ANNA-MARIE HUBBARD 46   60723 02:09:06
GRETCHEN JAMNECK 42   72024 02:06:46
DOTTIE JOUBERT 62 11 927 02:48:05
ELOISE KELLERMAN 24   67439 02:38:47
JOAN KONICK 51 1 63058 02:34:31
BEBELINE KOOPMAN 47 1 63967 02:54:55
MARTHINUS LAMPRECHT 38   61173 02:28:20
HENDRICA LEKAY 39   66017 02:25:51
PETRUS LEROUX 44 1 63122 02:30:12
GERHARD MARE 33   72417 02:23:26
EVON MAYEKISO 36   71702 03:12:35
AMANDA MEYER 42 1 61756 02:26:37
DEAN MEYER 45   70213 02:34:56
VALMOR MEYER 21   72351 02:09:43
RUHAN MUNN 23   71344 02:19:25
KAREN NORRIS 41   70034 01:52:10
ILSE OLIPHANT 41 2 66316 02:01:03
BETHAN PHILP 58 1 63072 02:27:02
RETHA PRETORIUS 41   62734 02:39:34
ADRI RAUBENHEIMER 44 9 15024 02:45:57
CAROLINE RAUBENHEIMER 46 5 67072 02:29:43
DANIEL RAUBENHEIMER 51 2 60027 01:57:42
ANDRE' MARK REYNEKE 53 2 63069 02:29:22
MORGAN RILEY 41 6 65707 02:52:41
ALWICO SMIT 40 2 63096 02:36:13
ARIKA SMIT 36 2 63104 02:46:39
HELENA SMIT 62 1 64754 02:48:41
JAKOBUS SPANGENBERG 33 1 67238 02:39:06
GLENDA STEVENS 47 1 65662 02:44:28
ADANDA SWART 36 2 60916 02:33:30
RONEL SWART 57 2 61024 02:14:21
ANTHONY THOMPSON 57 2 60970 01:59:51
ANNA-MARIE VAN ECK 72 8 63951 02:41:53
MONICKE VAN KLEEF 26   72070 02:16:27
TALITA VAN ZYL 39 1 61579 02:12:50
THEO VAN ZYL 41 1 61674 02:12:50
MADRI VERMEULEN 43   60673 02:29:34
CHRISTÈNÉ WILSON 29 1 65363 01:53:38
JACQUES WILSON 27   73234 01:57:04

  

Congratulations to Lindile Tokota for being 2nd in the 50+ mens division and Annatjie Botes for being 1st in the 60+ ladies division.  We are proud of you.

56 KM        
Name Age Ultras Run Bib No Time
JOHN APRIL 29 1 21264 03:38:39
ANDRE BARNARDO 61 21 2622 05:35:26
EVANGELINE BARNARDO 51   20429 06:36:39
ANNATJIE BOTES 60 11 5127 04:49:12
EDITH BRINK 45 1 23777 06:26:52
JOSEPH ENRICO BROWN 48 8 27291 06:19:12
LEANDER CLASSEN 36 6 20629 05:23:21
CORNE CONRADIE 32 2 22060 06:08:51
JOVAN DAMON 29   30443 06:46:59
ELSABE DE KLERK 61 12 5022 06:02:06
JACQUES HOFSTA 37 8 25341 06:55:40
BERTIE JANSE VAN RENSBURG 36 4 20150 04:53:23
XAVIER JANSE VAN RENSBURG 38 3 26388 06:44:39
ALISON JORDAAN 51 15 3672 05:53:18
MELVIN KOOPMAN 44 4 21196 05:59:57
JOHAN LA GRANGE 37 3 21568 05:44:13
LUMARI LA GRANGE 32 3 21324 06:10:59
CHARMAINE LAMPRECHT 34 1 24544 05:13:36
SELWYN LOSPER 53 30 1120 04:20:21
NTUTUZELO LUMANI 36   21228 04:59:00
MANTSHO MADIKWA 43 4 21482 04:56:31
CLIONA MC GINN 35 2 20586 05:37:10
DIANA MOUTON 40 8 21083 06:36:44
EDDIE MOUTON 44 18 3691 04:49:12
CECILIA NEL 36   20413 04:46:33
ELMIEN NEL 47 7 22492 05:00:16
JACOBUS NEL 55 8 23794 06:49:08
TINASHE NYAKWENDE 35   31086 06:45:45
MARALI OLEN 39 12 4796 05:57:26
ROBIN PICK 32   20296 05:58:41
MARIKE PIETERSE 34   23966 06:34:34
PIETER PRINCE 44 8 21517 06:19:12
MARIO ROSSOUW 41 1 22044 04:52:17
MARYKE SASS 47 14 4544 06:42:37
CARLA SPANGENBERG 29 1 23769 04:51:06
MANIE STEENKAMP 68 3 22898 06:21:21
TOEKIE STEENKAMP 65 2 25313 06:31:34
LINDILE TOKOTA 50 12 4263 03:45:22
BERTUS VAN NIEKERK 45   30431 06:42:45
NOOF VAN VUUREN 36   26441 05:09:18
KAREL VLOK 44 4 24947 05:05:56
LINELLE WHITEHEAD 37 2 22048 05:57:47
WHAYN WINDWAAI 39 3 20789 04:50:11

  

We all loved the Two Oceans - Evon, Dean and Amanda.
 
         

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