Newsletter - Nedbank Running Club SWD

 

Brought to you by:

www.nedbankrunningclub.co.za 

www.facebook.com\nrcgeorge 

26 March 2018

  

Our new buffs and peaks are now available @ the special price - Buffs R70 and peaks R80.  Only available at the club.

Events
  

KKI Volstruis 21.1km and 10km - 7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

 
 

Download flyers

www.aswd.co.za

 

AGM & PRIZE GIVING  :  24 March 2018

Congratulations to all our prize winners for 2017 at our recent prize giving ceremony.

Your committee for 2018. 

Back: Danie (CEO), Jannette, Sheila, Roelf (Club Captain), Oom Lampies (Oudtshoorn), Glen (Oudtshoorn), Melvin (new), Adri, Jacky (new), Bebeline (new), Sulette (Club Secretary) and Thia (Chairperson).

Absent: Reggie (Finance), Clarence and Desmond
 

TIME TRIAL NEWS

Oudtshoorn

Monday 26 March 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km. 

Oudtshoorn Time Trial Results - 19 March 2018

5KM    
Place Name Time
1 Johan Engelbrecht 20.23
2 Francois Verwey 22.21
3 Zani Smith 23.41
4 Bart Saayman 27.33
     
3KM    
Place Name Time
1 Pat Mario Meyer 11.23
2 Yamkela Zakani 11.24
3 Greens Groenewald 11.33
4 Linelle Groenewald 13.22
5 Johan Coetzer 13.54
6 Henry Carstens 13.59
7 Zitske Saayman 15.52
8 Dale McIntosh 16.01
9 Francois Goosen 16.35
10 Petrus le Roux 16.37
11 Hendrica Lekay 16.40
12 Thabisa Panda 16.43
13 Abraham Hendricks 16.59
14 Iona du Plessis 17.18
15 Ninine Erasmus 18:00

George

Tuesday 27 March 2018 @ 18h00 from NRC Cub House, Meent Street, Heather Park, 3km & 5km

George Time Trial - 20 March 2018

5KM      
Place Name Chip Time  
1 Godwin Heyns 16:05  
2 Donavan Jantjies 17:35  
3 Durando Aweries 18:17  
4 Deno Baartman 18:30  
5 Noof Van Vuuren 19:26  
6 Samuel Mandlazi 20:11  
7 Markwine Swartz 20:17  
8 Whayne Windwaai 20:42  
9 Roelf Jonck 21:21  
10 Anastasia Plaatjies 21:55  
11 Annatjie Botes 21:58  
12 Benton Summers 22:15  
13 Corne Conradie 22:25  
14 Robin Pick 22:34  
15 Werner Brink 22:41  
16 Thando Mabuza 23:02  
17 Danie Raubenheimer 23:11  
18 Derick Bruce 23:12  
19 Pieter Van Tonder 23:54  
20 Johan La Grange 24:02  
21 Manie Steenkamp 24:02  
22 Jeremy Wagner 24:10  
23 Willem Lubbe 24:54  
24 Carl De Campos 24:54  
25 Johanna Claassen 25:36  
26 Melvin Koopman 25:43  
27 Aubrey Cowley 26:04  
28 Diana Mouton 26:20  
29 Toekie Steenkamp 27:02  
30 Mariette De Haan 27:42  
31 Edith Brink 28:07  
32 Mbalenhle Mathwebula 28:15  
33 Desmond Prins 30:05  
34 Beatrie Zandberg 30:33  
35 Johan Pretorius 30:36  
36 Maria Cloete 34:54  
       
3KM      
Place Name Chip Time  
1 Jerome Ferland 10:19  
2 Dirk Kotze 11:10 PB
3 Jaco Koegelenberg 14:05  
4 Glenton Figland 14:08  
5 Avril Davids 16:43  
6 Jaundre Zondagh 17:07  
7 Xolile Mbatha 18:47  
8 Rachel Schaefer 18:47  
9 Adel Van Tonder 19:08  
10 Anthony Non Surname 19:28  
11 Ruthilda Koopman 19:42  
12 Johanna Juries 20:04  
13 Morgan Riley 20:34  
14 Adanda Swart 20:34  
15 Sinazo Ntaka 20:45  
16 Dalene Le Roux 20:47  
17 Adri Raubenheimer 20:48  
18 Bebeline Koopman 20:48  
19 Charlene Pretorius 21:15  
20 Deon Van Eck 21:57  
21 Anna-Marie Van Eck 21:57  
22 Lorenzo Henry 22:59  
23 Marilyn Arries 23:00  
24 Linda Swiegelaar 23:07  
25 Hans De Haan 27:32  
 

NEDBANK RUNNING CLUB GEORGE TRAINING PROGRAM

Monday,  26 March @ 17h30 - Forest 7km run - Starting Arum Road  

 

Tuesday, 27 March @ 18h00 - Time Trial 3 & 5km - Starting NRC Club House, Meent Street, Heather Park, George

 

Wednesday, 28 March @ 17h30 - Saasveld hilly route 5km run - Starting Nelson Mandela University (park opposite the road) 

 

Thursday, 29 March @ 17h30 - Forest 8km run - Starting Arum Road 

 

Saturday, 31 March Two Oceans 21.1km and 56km 

Wishing all our athletes the very best with their Two Oceans race.

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.

 

NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit are available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.
 

THE COOLING CO 10KM : 24 March 2018
Place Name Bib No Age Gender Chip Time
1 Lloyd Peter Bosman 1359 30 M 32:22:00
2 Godwin Heyns 1589 20 M 32:47:00
3 Donavan Jantjies 1303 22 M 34:12:00
4 Jerome Ferland 1343 19 M 34:39:00
12 Deno Baartman 1304 16 M 38:23:00
15 Ross Welsh 1531 19 M 39:23:00
17 Anton Chevalier 1148 52 M 40:23:00
24 Daniel Stevens 1523 29 M 44:32:00
26 Annatjie Botes 1260 60 F 44:57:00
27 Eddie Mouton 1222 44 M 44:58:00
32 Anastasia Plaaitjies 1507 21 F 46:14:00
38 Candice Van Beulen 1358 18 F 47:01:00
40 Kirsty Weir 1178 40 F 47:34:00
44 Cornelius Conradie 1591 32 M 48:10:00
47 Benton Summers 1214 44 M 48:26:00
53 Gwen Hobson 1980 38 F 49:33:00
59 Linelle Whitehead 2018 37 F 52:17:00
64 Christian Lingerveld 166 32 F 52:53:00
66 Anna-Marie Hubbard 216 45 M 53:05:00
68 Mbalenhle Mathwebula 1429   M 53:31:00
71 Deon Louw 689 51 M 54:49:00
72 Bertus Van Niekerk 2038 26 F 54:53:00
76 Jacqueline Van Der Merwe 1541 45 M 55:19:00
80 Louw-Anne Lourens 1577 35 F 56:08:00
82 Diana Mouton 9110 25 M 56:12:00
83 Misnon Roodt 233 25 F 56:41:00
91 Karien Venter 122 48 M 57:56:00
93 Anika Wepenaar 27 30 M 57:58:00
94 Sunet Liebenberg 2082 29 F 58:01:00
96 Beatrie Zandberg 9027 47 F 58:37:00
97 Lleuwellyn Foreman 1228 38 F 58:37:00
98 Ilona Goosen 612 40 F 58:37:00
120 Leatitia Du Toit 732 32 M 01:01:25
121 leon Nel 702 30 F 01:01:25
125 Lynnette Van Aarde 1111 65 M 01:02:19
135 Maxwell Brown 1016 58 F 01:03:11
136 Wanda Le Roux 851 64 M 01:03:22
143 Ilse Smit 64 39 F 01:05:21
152 Pieter Kemp 666 50 F 01:07:27
153 Bethan Philp 999 40 F 01:07:27
156 Karin Otto 1994 23 M 01:07:52
176 Maria Cloete 2093 25 F 01:10:48
181 Alida Bailey 61 59 M 01:12:08
197 Amanda Van Der Berg 9018 32 F 01:19:46
207 Riette Esterhuysen 2094 71 M 01:29:29
         

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